Everyone saying go Vegan.... lol, leave her alone. Meat is good for you, despite anything you read. You could find an article online 'scientifically proven' disputing anything. People 100's of years ago ate meat to keep themselves alive. It's full of proteins and help you gain muscle. (so do beans, and what not, but meat plays a very big role as well.) Anyone can choose to eat how they please, and everyone's body works differently, eating Vegan isn't for everybody. Give it a rest you guys. Becca has found a type of eating that works wonderful for her, and you should accept that and be happy that she is healthy and feels great.
Angry vegans...this video can still be of use to you, really. Just get ideas from it and change whatever you want. There's absolutely no need to be rude about it.
ughhhh the people on here telling you to go vegan or veg give it a rest! This video is great and you gained a subby. Thank you for sharing. This is a realistic look into clean eating, it's not "perfection" by some ultra veggie vegan standards, etc, but it is attainable. Thank you, and I look forward to more!!
All this vegan/vegetarian "hatred". If meat isn't your cup of tea, that is perfectly fine! But please, do not try to push your beliefs of how a diet or meal plan onto someone else who didn't ask for it. This goes for UA-camrs like Freelee! I love Freelee and did try her vegan diet once and I didn't like it, so I switched back to my regular diet. I don't eat fast food 24/7, and I eat clean! You don't need a plant-based diet to be healthy! Look in the mirror! Smile! What do you see? Your pointy canine teeth near the corners of your mouth! Canine teeth means carnivore or omnivore! Meat eater and meat and plant eater. Say what you will but the standard diet of a human for millions of years has consisted of meat, people aren't just going to give that up after over millions of years. It's what we do. You get mad at the industries for killing animals for consumption, but animals kill other animals for the same reason!
Exactly! I've been a vegetarian my whole life but I do agree that shoving your bleeds in people's faces is quite rude. Not everyone has to be vegan or vegetarian and they are entitled to their opinion. People these days. This is why,in general, I dislike some vegans.
To defend vegans here. We who preech veganism don't care about what you do, where you live, what you like to do, how you deras, who you love, what you believe in or anything else. We do not, repeat NOT, push OPINIONS on you guys. We ONLY want to stop the VIOLENCE and MURDER of innocent beings. We defend animals just as people defend anyone who is being exploited or abused in any way. So that's it. We don't care about your life, we only want you to stop contribute to the death and suffering of other living beings. Treating ANYONE that way is completely madness. If humans were treated as animals are being treated... those doing it would be called psychopaths.
+EgOBOi1 animals were made for human consumption. As a result, it is optional whether or not one wants to live a vegan or vegetarian lifestyle :)) p.s. The life of a human is much more precious than an animal's life.. I'm sure your one of those animal lovers who are pro-choice but God forbid a human eating an animal because the poor animals need to live but who cares about innocent human lives :(
+Hannah Call (hxnnxh mc) Apes for centuries did not eat meat. It is only a "recent" evolution, so it is actually more in human nature for humans to not eat meat. As for reasoning, it is less about "beliefs" and more about facing the fact that the animal agriculture industry is the main reason as to why the Earth is being exploited and polluted. That is a fact. Not a belief.
I love thе I'm going to give these products a chancе to work their magic on mе. I've tried everyyything оut there and so far nothing has beeeeen goоd enooough to help me. Check out it there twitter.com/7864c3a13f8936ed2/status/788632172043366400 What I Eat in a Day Healthy Clean
slavka alexandra Maybe people shouldn't push THEIR values onto others.... your way is not the ultimate way.... just like religion... not everyone will believe what you believe.. always remember that.
Reading these comments make me sick. If you're a vegan good for you. It is a healthy lifestyle and if it works for you then fantastic! But it is not the ONLY healthy lifestyle. There are countless studies proving that meat is healthy for you, and countless others that prove it is not. At the end of the day it is all theory so in my opinion you should eat whatever makes you feel good. No one should be pressured into following any diet curriculum. From what i can tell she is eating little processed food which is the most important. Everything else seems clean and delicious. If you disagree that is OKAY but please stop with all the hateful comments on how it is not healthy. You are no expert no matter how experienced you believe you are. Not everyone wants to lead a vegan lifestyle and none of you are in any position to control or dictate another's diet and way of living. (Also many nutritionists would agree this is a pretty healthy day of eating and they went to years of schooling, most of you base your opinions off what others on the internet have told you.)
Meat is actually not healthy, but except for that, eating animals is just as "okay" as eating humans. By that I mean (of course) that no murder is ever okay, whoever it is. Just because it's a cow, a pig, a chicken, a turkey or a fish, it doesn't mean that it's suddently "Okay" to KILL them?? Just as it's not okay to discriminate a human because she's a woman, or he's black, she has downs syndrome or he is gay. Veganism is about non violence, equality and justice. If you think about it, it's completely justified to tell a meat eater to go vegan, just as you would tell anyone who is hurting someone to stop. It's not about us, it's about them. It's about defending and protesting the victims, whoever they are. Sure, animals and humans are different, but we have the same right to live. The same fear for death and pain.
Vegan diet just became popular a few years ago so all these vegans hating on this video, am sure you only became vegan like yesterday so calm your hype
oh my gosh im so happy i found your channel! ive been watching so many videos that claim they're "healthy eating" but the ingredients they use aren't even healthy at all - but YOURS IS. so thank you and brb gonna watch the rest of your videos hahaha
I love your style! I thought this video shows how any person can make simple, nutritious meals very quickly. I am vegetarian, so I would throw tempeh or tofu on my salad/wrap. I love that you incorporate organic ingredients and choose products with less fillers, preservatives, and "junk." Good luck with your grad studies!
Wow I can't believe how much gets said about your eating! I'm studying nutrition in Australia and I think you're eating is great and you send out a good message to people. xox love your videos.
Lol, to all the people saying chicken is not "clean." Humans are carnivores! Animals in the wild eat other animals...does that fact make eating animals still wrong? Humans are animals as well.
Yes, humans are animals, but just because you are animals, doesn't make you carnivores. For example: A horse is an animal, does that make him/her a carnivore? Humans are 100% herbavores. Want evidence? Study these body parts. Carnivore vs omnivore vs herbavore. Use google. - TEETH - - INTESTINES - - CLAWS/FINGERNAILS - - SALIVA AND ENZYMES/PH - - JAW - - FACIAL MUSCLE - - SIZE OF MOUTH - - INSTINCT - - DIGESTIVE SYSTEM - - PORES -
Hi. What time of day did you eat each of those meals and how do you not get hungry? If I eat the same, I'm hungry about two hours after each of those meals. Do you just not get hungry and weak or do you regularly feel hungry and weak between meals?
Everyone's body needs a certain amount of calories to function, which varies widely based on many factors..such as weight, height, age, activity level, hormones, etc. For me, these meals keep me full and satisfied throughout the day, and I usually don't experience hunger/weakness at all in between. If I ever do, I'll have another snack! It's could that you may need more calories at baseline to function compared to me, everyone is different! That may be why you are hungry more often!
Cool video, I totally want to try the wrap. Don't pay attention to the idiots and whiny bitches who think they know what is best for you. Only you know what is best for yourself. Keep up the good work!!
I really enjoyed your oatmeal chocolate chip bar video. Do you ever do gluten free recipes? I'm always looking for something different, easy and tasty to eat.
I randomly clicked on this video because it was in my what to watch section then I heard you say you are doing a dietetic internship (seems like a coordinated program) and I am doing one right now too! I hardly meet people that even know what a DI is so it's neat to see someone else who is doing it. Great video:)
Omg no way! Haha It's SO true everyone who asks what I'm doing these days is just so confused when I try an explain the whole process to them! It's so nice to meet people going through it all..it's such a unique situation that only other interns understand!! Looking forward to when it's all over and we can finally start working as RDs!! Haha seems like forever away but it will be worth it in the end! Thanks for sharing my video too, I'm glad you enjoyed and can relate! :)
Hey no judgment, just curious why you started eating meat again. I've been vegetarian for almost 4 years for ethical reasons, but I still crave chicken sometimes. I haven't "cheated" but sometimes wonder what if would be like to go back. What was your experience?
just out of curiosity, why did u stop being a vegeterian ? i eat meat too and was thinking about being one but im not sure bc ive ate meat all my life and i cant afford to lose weight im already skinny
+cinnamon apple If you're considering becoming a vegetarian, you can't just cut meat out and continue to eat the way you did before. It's important to replace the meat sources with plant-based proteins, that way your diet is not lacking in protein and calories! I was a vegetarian for 6 years and just decided one day to eat some lean meats again, it wasn't really something I thought too much about! I would suggest though if you're seriously considering making the switch, to do lots of research beforehand so you can maintain a healthy diet/maintain your weight!
These are some good ideas! I need to try these. Me and my hubs eat clean/healthy and we LOVE baked chicken with basil, garlic, sea salt and olive oil. I totally forgot about wraps though! As I was watching I was like why have i not thought of this already? lol
Mmmm that chicken sounds so good! Similar to how I bake mine! Wraps are the best haha literally just throw whatever you want into one and call it a day
I do! It is 100% vegan and organic. It has green coffee bean extract in it also to help suppress your appetite. When I first started eating clean I replaced my coffee with the coffee flavored one and mixed it with almond milk. It's prob my fav protein shake to date :) a lil expensive but I like it and lasts a while.
Love your channel girl! I see a lot of people making these types of videos, and as much as I'm not one to lug around a camera all day, I'm thinking of making one too! :)
Omg this is crazy I follow you on instagram eeek haha that is so cool you found me! You should definitely do one!! And I'm doing my internship in the Philadelphia area! I won't lie the matching process is really stressful/annoying (I'm sure you already know this haha) but you will get through it!! Are you applying to places outside Florida? (I swear I'm not a stalker...I know you're down there through your insta!) :)
hahah no don't even say that, that's so funny! But YES, so annoying and stressful. I think I'm applying to somewhere in Nashville TN, Georgia, and then FL!
Fresh Fit N Healthy All of those places sound lovely! (And warmer than up here....I'm jealous) It's so crazy how you can't even apply until february...I'll never understand why they make it so late!! Anyway best of luck with applying, definitely keep in touch! Maybe we could do a collab or something in the future :)
When knowing nothing except for Florida weather, this girl could never survive too far up north :) But yes I will never understand either! Would love to do a collab in the future though :) xo
There are plenty of granola that are clustered granola that have almost 0 grams of fat and a very low amount of sugar, I suggest Love Crunch you can find it at Whole Foods
just subscribed i loved this video :) the food you eat is so easy to make :)) its so much better than taking years to actually make some food especially when you start early and go to college, so thanks for this, very helpful :)
Sorry if you have addressed this already but why have you started eating chicken again i was eating chicken and other meats occasionally then stop and i just recent started again with chicken i sooo confused as to whether to go vegan please help and offer any info or experiences? Great vid !
I really don't have a good reason for why I started to eat it again haha I wish I did! I just for some reason felt like I wanted to try eating it again..and so far I am happy with doing that! It's totally up to you, I think the best thing to base it on is how you feel! If you feel better with the animal products cut out, then that works for you. If your body feels good with them in your diet, then keep them in! I originally went vegetarian (I never went vegan) to see if it made me feel better, and it did. But since eating chicken/turkey again, I still feel great! I think it's because I haven't added back in the cheeseburgers, cheese steaks, steaks etc that I would eat here and there before I went vegetarian, since those are obviously less healthy meat options. Hope this helped!
I'm glad that you feel happy, however the animals you eat are not happy at all... I'm actually not sorry for saying this, because making you feel bad and guilty is kind of the point. That way, people change. People change when they feel the guilt of eating the flesh from the body of a dead animals who was brutally murdered and chopped up into pieces. Pieces of another being's B-O-D-Y....
EgOBOi1 Who said that particular chicken was brutally murdered. I don't know you people alwayw asume an animal has been 'brutally' killed/slaughtered. There are people in the world who eat meat and don't abuse their freaking food. Jeez. You have a Good Day :)
omw! thats how u eat that flax granola. . i ate a whole bowl the other day thinking Mmm this is healthy? ? but now i know i should be using it as a little bit . ty for your tips
I love this video ! Great new ideas for me. I am always trying to find better ideas for breakfast. I love the combination for your oatmeal. I'm never would have thought of it. Thank You. Evie
Hi. Thank you for sharing. You might research microwaves to see if you really want to use a microwave oven. Also, there's great peanut butter that is just ground peanuts- no added salt. Maybe read what's in Hershey's chocolate chips- may be better to just break up a hunk of dark chocolate that doesn't have the junk added into it. Cheers.
I'm wondering why you decided to start eating meat again! Do you have a video explaining it or have it written anywhere? (I'm currently a vegetarian so I'm just curious!)
Hi Caitlin! It honestly wasn't like a big conscious decision haha I was a vegetarian for 6 years and one day I just woke up and decided I would like to add some lean meat back into my diet. And that was it!
+Irina Chekhovskiy I just started eating white meat (mainly chicken and turkey) again and I didn't have a problem! I did eat seafood while I wasn't eating meat, so my body was used to breaking down non-veg protein already. I had zero issues you will probably be fine if you make the transition gradually!
Gotta love Nature Path! Haha, I use that same granola most mornings :) Great video showing some healthier options throughout the day! Now I'm hungry...hehe Sorry about all the criticism you seem to be getting on this though. Food is a tricky subject and everyone believes they're a professional. Keep doing you girl!
Haha thanks girl! Yes yes everyone thinks they are a health professional..luckily I actually am one so I feel confident in what I eat! :) So no worries! Thanks for watching!!
I completely appreciate veganism and I think that it's really great for your bodies and the planet. However SOME and only SOME vegans are taking it way too far. I'm getting sick of people saying how she isn't eating healthy because she's eating meat and dairy. It's her choice what she eats and although we all have freedom of speech we could at least show some decency. Of course you can say your opinion and express how you think it's wrong to eat dairy and meat but I think it's completely disrespectful and rude to force your opinions onto her. I've tried being vegan and vegetarian and it's not for me. I eat meat and dairy but not too much of it. Humans are omnivores and can eat meat if they want to, or you can choose not to which is totally fine. Humans, however, are not supposed to eat too much meat and overeating meat is an issue nowadays. I 100% agree that we should try to eat less meat and dairy. I don't want to eliminate meat and dairy out of my diet completely though and that's my personal decision. Just like your personal decision may be to be vegan or vegetarian etc. Please stop telling her what to eat, it's her body. You have your own body to worry about and I have my own body to worry about. I am in no way attacking vegans in general, some people are just going too far in the comments and I wanted to voice my opinion on the matter.
Great video, well balanced meals, very healthy. Basically 4 meals including the snack maybe 5 with the fruit. If you mentioned the time you ate each meal people would have a better understanding of the frequency. Time you woke up all the way to your last meal. Small descriptions like that would help guide us just to get an exact point of view, thank you.
+Edwin Valentin That's a great idea! I have been including the time in my more recent 'what I eat in a day/full day healthy eating' videos you should check them out! Thanks for watching and commenting :)
Not really sure since I don't count them but if I had to guess it would be 1500-1800 on an average day. I've been eating more lately though since I'm marathon training
Becca Kay if you watch what you consume you should absolutely watch what you use on your hair and scalp. It is a vessel to your blood stream, just as anything you would put on your skin :) Can I send you a sample of the newest most amazing line on the market? Let me know. I will refrain from advertising it here, but I am CERTAIN you will LOVE!
PRETTYCAKES27 If you leave the pit in it while you store it in the fridge, it will stay fresh longer! You can also squeeze some lime or lemon juice on it, that will help too :)
Ive been looking for some good lunch ideas but I'm just so picky it's hard:/ I don't like avocado, cucumber, tomatoes, or humus. Also, I have to have ranch on my salads! Help!
+Alicia Adams Maybe you could try out a light ranch for the time being? And slowly test out some vinaigrettes until you find one you like? And also maybe give those foods a try again! We can actually change our taste buds to accept different foods in just 2 weeks!! :)
so Are you a dietitian or a beauty stylists? Also, just wonder if microwave foods like oat, grain, vegetable are okay, coz I feel like microwaves such things will kill the antioxidant, vitamins or minerals of the food, and eventually lose its quality. Btw, Dietitians are beautiful !
***** Wrong cutie. Doctors are not even nutritionists. The average doctor doesn't even know how to eat healthy. I was probably the first person my doctor did a check up on with low cholesterol since everyone ramps up quite high. Most doctors also don't learn more than 1 class worth of nutrition. The rest is learning diagnosing, medicines, surgery etc. There exist nutritionists for a reason. I can assure you i know more about nutrition than most doctors since doctors don't learn much nutrition. If you wanna learn about nutrition based on medical science and peer reviewed studies then look up nutritionfacts.org on youtube.
Hello, I have a few question, what do you mean by CLEAN? Also you are eating a lot of processed food, and a lot of grains, I think this is not a good meal plan. Also you are not eating enough, aren't you hungry all the time? Also too much nut butters, they are not healthy. Otherwise nice editing and video :)
Well, what do you mean by processed? A good amount of the foods I eat are either whole or contain a few ingredients. As far as bread and wraps, I guess you could consider them "processed" but my idea of processed is foods that are very high in added fat, salt, sugar, and ingredients I cannot pronounce. I always read the labels on the food I eat, so if I believe it is okay to eat then it is okay for me to eat. You may personally choose to not eat grains/eat a small amount and that is your choice. I enjoy eating (whole) grains and believe they offer many nutritional benefits (fiber, protein, and a list of vitamins and minerals) so I choose to eat them. Also, as far as nut butters go, I do not understand how you can consider all of them "not healthy." Nuts in general are a great protein and healthy fat source, so I see no problem with them in my diet. There are plenty of nut butters out there that are very pure and do not have any added ingredients, and I am very careful with the ones I choose to eat. I actually have an entire video talking about nut butters and understanding the way certain kinds are processed and how it can affect the body. It is called "The Skinny on Peanut Butter" if you would like to see more of how I feel on this topic. How I eat is the closest I can get to a "clean" diet at this time. As nice as it would be to eat everything from scratch and nothing from a package, I am a busy like everyone else and this is just what works for me. I feel great eating this way, and know that my diet is nutritious and well-balanced, so that is why I do it!
Becca Kay Thanks for the long and detailed reply :) First of didn't mean to be offesnive. My opinion why grains are bad: Most grains today are grown in poor quality soil, every year the same, not like a few centurys ago when they rotated them. So they are nutritional poor compared to fruits/root vegetables, that's why I think they are a better source of carbs. Also they need to be prepared correctly, which usually includes some form of fermentation, grains today aren't prepared correctly so they contain mineral blocking nutrients. The proteins in them cause inflammation, because you cannot digest them correctly, because of no fermentation. Nut butters contain way too much polyunsaturated fats, which are the unhealthy fats. Healthy fats are butter and coconut oil, because they are heat stable and don't oxidize, as well as contain beneficial nutrients. If you feel great however, keep doing what you are doing, good luck!
Matthew Messer First, I am curious - where do you get your nutritional information from? Are you studying nutrition or have you just taken in interest in it? Anyway...butter and coconut oil are full of saturated fats! This is the "bad" fat. It is the most atherogenic (along with trans fat), and therefore should be limited in the diet. In the US, the recommendation is to keep saturated fats to
Becca Kay Okay, I will adress each of your questions in order: I get my information from scientific studys, as well as looking at the diet of traditional populations, and understanding the human organism biologically. Saturated fat is not the bad fat, it doesn't cause heart disease: chriskresser.com/new-study-puts-final-nail-in-the-saturated-fat-causes-heart-disease-coffin It actually reduces the risk: perfecthealthdiet.com/2010/09/saturated-fat-reduces-risk-of-stroke-and-heart-disease/ If you want to learn more about the function of fats, I suggest you go here: raypeat.com/articles/articles/unsuitablefats.shtml many scientific references. Since people started eating less saturated fat, and more polyunsaturated fat, heart disease and cancer increased massively. Of course there are other factors too but this was one of the main ones. Of course I hear you, I don't suggest trying to always overthink every meal, im just suggesting that grains that are available today are not the best specially the refined ones you have in your last meal. Better options are fruit or starchy root vegetables, because they contain more micronutrients, and no toxic compounds such as the grains. Yes whole grains have some nutrition but very poor, you mention protein, b vitamins, iron, all of these are abundant in good quality animal products, specially meat. Problem with legumes are the same with grains, anti nutrients, also peanut is specially allergenic, grains and legumes contain very low quality protein, compared to animal products. Peanuts are also high in polyunsaturated fats. Hope I could expand your knowledge a bit :) let me know what do you think. Again this is not on attack on you or your video, I think it is amazing that you are sharing your knowledge and trying to help people to eat healthier!
Wonderful video ! 'Ive been scared to eat almond butter because I don't like peanut butter ... Are they similar in taste in anyway ? ♡With Love✿, ✽Wendy✾
Thank you!! I think they taste a little different, but I really like peanut butter too. It's definitely worth trying!! If you don't like it then you never have to eat it again! :)
I love the videos I have just subsrcibed, I have had alot of bad diggestion my doctor recommend me prohobtic foods, can you pleasee make a video with prohotic foods please
Mind Blowing who the f asked you.You do you and she can eat how she wants and she is slim with glowing skin so obviously it's working for her so maybe get a life and stop being a troll.
Everyone saying go Vegan.... lol, leave her alone. Meat is good for you, despite anything you read. You could find an article online 'scientifically proven' disputing anything. People 100's of years ago ate meat to keep themselves alive. It's full of proteins and help you gain muscle. (so do beans, and what not, but meat plays a very big role as well.) Anyone can choose to eat how they please, and everyone's body works differently, eating Vegan isn't for everybody. Give it a rest you guys. Becca has found a type of eating that works wonderful for her, and you should accept that and be happy that she is healthy and feels great.
Angry vegans...this video can still be of use to you, really. Just get ideas from it and change whatever you want. There's absolutely no need to be rude about it.
Georgia Millis love this 😍
ughhhh the people on here telling you to go vegan or veg give it a rest! This video is great and you gained a subby. Thank you for sharing. This is a realistic look into clean eating, it's not "perfection" by some ultra veggie vegan standards, etc, but it is attainable. Thank you, and I look forward to more!!
All the haters... Goodness! Her meals seem perfectly healthy to me. You don't have to agree with her, but don't be rude about it
All this vegan/vegetarian "hatred". If meat isn't your cup of tea, that is perfectly fine! But please, do not try to push your beliefs of how a diet or meal plan onto someone else who didn't ask for it. This goes for UA-camrs like Freelee! I love Freelee and did try her vegan diet once and I didn't like it, so I switched back to my regular diet. I don't eat fast food 24/7, and I eat clean! You don't need a plant-based diet to be healthy! Look in the mirror! Smile! What do you see? Your pointy canine teeth near the corners of your mouth! Canine teeth means carnivore or omnivore! Meat eater and meat and plant eater. Say what you will but the standard diet of a human for millions of years has consisted of meat, people aren't just going to give that up after over millions of years. It's what we do. You get mad at the industries for killing animals for consumption, but animals kill other animals for the same reason!
Exactly! I've been a vegetarian my whole life but I do agree that shoving your bleeds in people's faces is quite rude. Not everyone has to be vegan or vegetarian and they are entitled to their opinion. People these days. This is why,in general, I dislike some vegans.
To defend vegans here.
We who preech veganism don't care about what you do, where you live, what you like to do, how you deras, who you love, what you believe in or anything else.
We do not, repeat NOT, push OPINIONS on you guys.
We ONLY want to stop the VIOLENCE and MURDER of innocent beings.
We defend animals just as people defend anyone who is being exploited or abused in any way.
So that's it. We don't care about your life, we only want you to stop contribute to the death and suffering of other living beings.
Treating ANYONE that way is completely madness.
If humans were treated as animals are being treated... those doing it would be called psychopaths.
+EgOBOi1 animals were made for human consumption. As a result, it is optional whether or not one wants to live a vegan or vegetarian lifestyle :)) p.s. The life of a human is much more precious than an animal's life.. I'm sure your one of those animal lovers who are pro-choice but God forbid a human eating an animal because the poor animals need to live but who cares about innocent human lives :(
+Hannah Call (hxnnxh mc) Apes for centuries did not eat meat. It is only a "recent" evolution, so it is actually more in human nature for humans to not eat meat. As for reasoning, it is less about "beliefs" and more about facing the fact that the animal agriculture industry is the main reason as to why the Earth is being exploited and polluted. That is a fact. Not a belief.
I love thе I'm going to give these products a chancе to work their magic on mе. I've tried everyyything оut there and so far nothing has beeeeen goоd enooough to help me. Check out it there twitter.com/7864c3a13f8936ed2/status/788632172043366400 What I Eat in a Day Healthy Clean
Guys, stop trying to give her advice on nutrition because she didn't ask for it. Great video, by the way :)
Thank you Stephanie :)
the she shouldn't call herself healthy....
slavka alexandra Maybe people shouldn't push THEIR values onto others.... your way is not the ultimate way.... just like religion... not everyone will believe what you believe.. always remember that.
Electr0World theres nothing wrong with what i believe (equality amongst all living beings), but there is a lot wrong with what you believe.
+Stephanie Dever We'll give her advice if we fucking want. Who the hell are you to tell us what we can and can't do??
Reading these comments make me sick. If you're a vegan good for you. It is a healthy lifestyle and if it works for you then fantastic! But it is not the ONLY healthy lifestyle. There are countless studies proving that meat is healthy for you, and countless others that prove it is not. At the end of the day it is all theory so in my opinion you should eat whatever makes you feel good. No one should be pressured into following any diet curriculum. From what i can tell she is eating little processed food which is the most important. Everything else seems clean and delicious. If you disagree that is OKAY but please stop with all the hateful comments on how it is not healthy. You are no expert no matter how experienced you believe you are. Not everyone wants to lead a vegan lifestyle and none of you are in any position to control or dictate another's diet and way of living. (Also many nutritionists would agree this is a pretty healthy day of eating and they went to years of schooling, most of you base your opinions off what others on the internet have told you.)
Meat is actually not healthy, but except for that, eating animals is just as "okay" as eating humans.
By that I mean (of course) that no murder is ever okay, whoever it is.
Just because it's a cow, a pig, a chicken, a turkey or a fish, it doesn't mean that it's suddently "Okay" to KILL them??
Just as it's not okay to discriminate a human because she's a woman, or he's black, she has downs syndrome or he is gay.
Veganism is about non violence, equality and justice.
If you think about it, it's completely justified to tell a meat eater to go vegan, just as you would tell anyone who is hurting someone to stop.
It's not about us, it's about them. It's about defending and protesting the victims, whoever they are.
Sure, animals and humans are different, but we have the same right to live. The same fear for death and pain.
protecting* (not protesting)
Not everyone wants to die for food either
I love how your meals are so simple and nothing extreme. Thanks!
Glad you liked the video Mel!
Vegan diet just became popular a few years ago so all these vegans hating on this video, am sure you only became vegan like yesterday so calm your hype
Veganism is the way to go !!
oh my gosh im so happy i found your channel! ive been watching so many videos that claim they're "healthy eating" but the ingredients they use aren't even healthy at all - but YOURS IS. so thank you and brb gonna watch the rest of your videos hahaha
cindy Thank you!!! So glad you liked the video!
I love your style! I thought this video shows how any person can make simple, nutritious meals very quickly. I am vegetarian, so I would throw tempeh or tofu on my salad/wrap. I love that you incorporate organic ingredients and choose products with less fillers, preservatives, and "junk." Good luck with your grad studies!
Thanks so much Lisa! It's all about being realistic for me :)
Wow I can't believe how much gets said about your eating! I'm studying nutrition in Australia and I think you're eating is great and you send out a good message to people. xox love your videos.
Thank you Tamara! I appreciate your support! xo from the US :)
Lol, to all the people saying chicken is not "clean." Humans are carnivores! Animals in the wild eat other animals...does that fact make eating animals still wrong? Humans are animals as well.
sashimilaterr *omnivores
sashimilaterr *herbivores
Yes, humans are animals, but just because you are animals, doesn't make you carnivores.
For example: A horse is an animal, does that make him/her a carnivore?
Humans are 100% herbavores.
Want evidence? Study these body parts. Carnivore vs omnivore vs herbavore. Use google.
- TEETH -
- INTESTINES -
- CLAWS/FINGERNAILS -
- SALIVA AND ENZYMES/PH -
- JAW -
- FACIAL MUSCLE -
- SIZE OF MOUTH -
- INSTINCT -
- DIGESTIVE SYSTEM -
- PORES -
Hi. What time of day did you eat each of those meals and how do you not get hungry? If I eat the same, I'm hungry about two hours after each of those meals. Do you just not get hungry and weak or do you regularly feel hungry and weak between meals?
Everyone's body needs a certain amount of calories to function, which varies widely based on many factors..such as weight, height, age, activity level, hormones, etc. For me, these meals keep me full and satisfied throughout the day, and I usually don't experience hunger/weakness at all in between. If I ever do, I'll have another snack! It's could that you may need more calories at baseline to function compared to me, everyone is different! That may be why you are hungry more often!
Cool video, I totally want to try the wrap. Don't pay attention to the idiots and whiny bitches who think they know what is best for you. Only you know what is best for yourself. Keep up the good work!!
Haha thanks for the support!! I totally agree :) Let me know how you like the wrap!
for sure, I'll try it soon and let you know
That wrap looks delicious! What a great idea!! :) You dinner looks wonderful too!
Great video! Im so glad you did this!
Thank you Ashley! It was all very delicious hahaha I'm glad you enjoyed it!! :)
I really enjoyed your oatmeal chocolate chip bar video. Do you ever do gluten free recipes? I'm always looking for something different, easy and tasty to eat.
So glad you enjoyed it! I can try and incorporate some more :) And AMEN to different, easy, and tasty!!
Thanks 😀
also, where are you doing your dietetic internship?! I'm applying this month! (gasp).
I want to eat healthy so you gave me a couple of ideas thanks!
+Tamara So glad to hear it Tamara! Thanks for watching :)
Becca Kay you are very welcome!
Freе оnlinе videо shows thаt еаt rеаl foooооd аnd still gain reаl weight lоss! Cliсk hеre tо wаааtсhit now. twitter.com/fb72800178d6feeed/status/788632172043366400 Whаt I Еаt in а Dаy Hеаlthy Cleаn
I randomly clicked on this video because it was in my what to watch section then I heard you say you are doing a dietetic internship (seems like a coordinated program) and I am doing one right now too! I hardly meet people that even know what a DI is so it's neat to see someone else who is doing it. Great video:)
Omg no way! Haha It's SO true everyone who asks what I'm doing these days is just so confused when I try an explain the whole process to them! It's so nice to meet people going through it all..it's such a unique situation that only other interns understand!! Looking forward to when it's all over and we can finally start working as RDs!! Haha seems like forever away but it will be worth it in the end! Thanks for sharing my video too, I'm glad you enjoyed and can relate! :)
Hey no judgment, just curious why you started eating meat again. I've been vegetarian for almost 4 years for ethical reasons, but I still crave chicken sometimes. I haven't "cheated" but sometimes wonder what if would be like to go back. What was your experience?
The hot sauce alone made me crave that wrap 😋
+Elizabeth Belmain haha oh yeah hot sauce is the best 😍
just out of curiosity, why did u stop being a vegeterian ? i eat meat too and was thinking about being one but im not sure bc ive ate meat all my life and i cant afford to lose weight im already skinny
+cinnamon apple If you're considering becoming a vegetarian, you can't just cut meat out and continue to eat the way you did before. It's important to replace the meat sources with plant-based proteins, that way your diet is not lacking in protein and calories! I was a vegetarian for 6 years and just decided one day to eat some lean meats again, it wasn't really something I thought too much about! I would suggest though if you're seriously considering making the switch, to do lots of research beforehand so you can maintain a healthy diet/maintain your weight!
Do you also work out? I'm trying to see if this would work for me but I don't always find the time to exercise as much as I'd like
OH MY GOD I LOVE YOUR HAIR :O
+JAS MIA aw thank you!
Can you do video on what your studying. I want to be a dietitian and would love to get tips on it.
These are some good ideas! I need to try these. Me and my hubs eat clean/healthy and we LOVE baked chicken with basil, garlic, sea salt and olive oil. I totally forgot about wraps though! As I was watching I was like why have i not thought of this already? lol
Mmmm that chicken sounds so good! Similar to how I bake mine! Wraps are the best haha literally just throw whatever you want into one and call it a day
i used to in high school but don't know why I ever went back to it! lol Have you ever heard of RAW Fit from Garden of Life? It's a protein shake
I have heard of it, but have never tried it. Do you like it?
I do! It is 100% vegan and organic. It has green coffee bean extract in it also to help suppress your appetite. When I first started eating clean I replaced my coffee with the coffee flavored one and mixed it with almond milk. It's prob my fav protein shake to date :) a lil expensive but I like it and lasts a while.
Hmmm that sounds really good actually!! I will have to check this stuff out! Is it just available online do you know?
may i ask why you decided to eat chicken again? im not a vegetarian or anything but im just curios ?
Love your channel girl! I see a lot of people making these types of videos, and as much as I'm not one to lug around a camera all day, I'm thinking of making one too! :)
Omg this is crazy I follow you on instagram eeek haha that is so cool you found me! You should definitely do one!! And I'm doing my internship in the Philadelphia area! I won't lie the matching process is really stressful/annoying (I'm sure you already know this haha) but you will get through it!! Are you applying to places outside Florida? (I swear I'm not a stalker...I know you're down there through your insta!) :)
hahah no don't even say that, that's so funny! But YES, so annoying and stressful. I think I'm applying to somewhere in Nashville TN, Georgia, and then FL!
Fresh Fit N Healthy All of those places sound lovely! (And warmer than up here....I'm jealous) It's so crazy how you can't even apply until february...I'll never understand why they make it so late!! Anyway best of luck with applying, definitely keep in touch! Maybe we could do a collab or something in the future :)
When knowing nothing except for Florida weather, this girl could never survive too far up north :) But yes I will never understand either! Would love to do a collab in the future though :) xo
Why did you decide to eat chicken again?
I love having wraps for lunch! :)
There are plenty of granola that are clustered granola that have almost 0 grams of fat and a very low amount of sugar, I suggest Love Crunch you can find it at Whole Foods
Love Crunch is a product by Natures's Path which is my favorite brand! I mention it in the video 😊
just subscribed i loved this video :) the food you eat is so easy to make :)) its so much better than taking years to actually make some food especially when you start early and go to college, so thanks for this, very helpful :)
Sorry if you have addressed this already but why have you started eating chicken again i was eating chicken and other meats occasionally then stop and i just recent started again with chicken i sooo confused as to whether to go vegan please help and offer any info or experiences? Great vid !
I really don't have a good reason for why I started to eat it again haha I wish I did! I just for some reason felt like I wanted to try eating it again..and so far I am happy with doing that! It's totally up to you, I think the best thing to base it on is how you feel! If you feel better with the animal products cut out, then that works for you. If your body feels good with them in your diet, then keep them in! I originally went vegetarian (I never went vegan) to see if it made me feel better, and it did. But since eating chicken/turkey again, I still feel great! I think it's because I haven't added back in the cheeseburgers, cheese steaks, steaks etc that I would eat here and there before I went vegetarian, since those are obviously less healthy meat options. Hope this helped!
I'm glad that you feel happy, however the animals you eat are not happy at all...
I'm actually not sorry for saying this, because making you feel bad and guilty is kind of the point.
That way, people change.
People change when they feel the guilt of eating the flesh from the body of a dead animals who was brutally murdered and chopped up into pieces.
Pieces of another being's B-O-D-Y....
EgOBOi1 Who said that particular chicken was brutally murdered. I don't know you people alwayw asume an animal has been 'brutally' killed/slaughtered. There are people in the world who eat meat and don't abuse their freaking food. Jeez.
You have a Good Day :)
I'm majoring in dietetics too! I love eating healthy
So great to hear! It's a great major 😊
omw! thats how u eat that flax granola. . i ate a whole bowl the other day thinking Mmm this is healthy? ? but now i know i should be using it as a little bit . ty for your tips
Haha there you go! Glad I could help 😊
I love this video ! Great new ideas for me. I am always trying to find better ideas for breakfast. I love the combination for your oatmeal. I'm never would have thought of it. Thank You. Evie
So glad you enjoyed it :)
That's all pretty healthy and tasty, can't fault you on that !
Joepie, what I eat in a day :D. Zo leuk om te kijken en te maken!
Hi. Thank you for sharing. You might research microwaves to see if you really want to use a microwave oven. Also, there's great peanut butter that is just ground peanuts- no added salt. Maybe read what's in Hershey's chocolate chips- may be better to just break up a hunk of dark chocolate that doesn't have the junk added into it. Cheers.
I'm wondering why you decided to start eating meat again! Do you have a video explaining it or have it written anywhere? (I'm currently a vegetarian so I'm just curious!)
Hi Caitlin! It honestly wasn't like a big conscious decision haha I was a vegetarian for 6 years and one day I just woke up and decided I would like to add some lean meat back into my diet. And that was it!
How did you go back to eating meat? I'm a vegetarian and want to go back but I'm scared I'll get sick.
+Irina Chekhovskiy I just started eating white meat (mainly chicken and turkey) again and I didn't have a problem! I did eat seafood while I wasn't eating meat, so my body was used to breaking down non-veg protein already. I had zero issues you will probably be fine if you make the transition gradually!
Love Justins almond butter!! It's expensive but worth it!
ugh SO expensive it hurts a little at the register!! I only ever buy it on occasion as a treat bc it is just sooo good!
I love how your room looks its very nice! :)
Are the comments serious? Lol. This video is amazing.
love oatmeal for breakfast! the wrap looked delicious! and omg organic peanut butter!
Thanks girlie!
You are welcome
Gotta love Nature Path! Haha, I use that same granola most mornings :)
Great video showing some healthier options throughout the day! Now I'm hungry...hehe
Sorry about all the criticism you seem to be getting on this though. Food is a tricky subject and everyone believes they're a professional. Keep doing you girl!
Haha thanks girl! Yes yes everyone thinks they are a health professional..luckily I actually am one so I feel confident in what I eat! :) So no worries! Thanks for watching!!
I completely appreciate veganism and I think that it's really great for your bodies and the planet. However SOME and only SOME vegans are taking it way too far. I'm getting sick of people saying how she isn't eating healthy because she's eating meat and dairy. It's her choice what she eats and although we all have freedom of speech we could at least show some decency. Of course you can say your opinion and express how you think it's wrong to eat dairy and meat but I think it's completely disrespectful and rude to force your opinions onto her. I've tried being vegan and vegetarian and it's not for me. I eat meat and dairy but not too much of it. Humans are omnivores and can eat meat if they want to, or you can choose not to which is totally fine. Humans, however, are not supposed to eat too much meat and overeating meat is an issue nowadays. I 100% agree that we should try to eat less meat and dairy. I don't want to eliminate meat and dairy out of my diet completely though and that's my personal decision. Just like your personal decision may be to be vegan or vegetarian etc. Please stop telling her what to eat, it's her body. You have your own body to worry about and I have my own body to worry about. I am in no way attacking vegans in general, some people are just going too far in the comments and I wanted to voice my opinion on the matter.
I really enjoyed this video ! I've been trying to find healthier options ;)
Tiffanie Gantt Yay!! Glad I could give you some suggestions! :)
Great video, well balanced meals, very healthy. Basically 4 meals including the snack maybe 5 with the fruit. If you mentioned the time you ate each meal people would have a better understanding of the frequency. Time you woke up all the way to your last meal. Small descriptions like that would help guide us just to get an exact point of view, thank you.
+Edwin Valentin That's a great idea! I have been including the time in my more recent 'what I eat in a day/full day healthy eating' videos you should check them out! Thanks for watching and commenting :)
About how many calories do you eat on average
Not really sure since I don't count them but if I had to guess it would be 1500-1800 on an average day. I've been eating more lately though since I'm marathon training
+Becca Kay Thank you!!! Good luck with your training 😊😊😊
EVERYTHING looked so yummy p: thanks for sharing! :)
Great video! Love your hair! What shampoo and conditioner do you use?
I don't really stick to a certain brand/kind in general, but I often use the Dove Intensive Repair! It makes my hair very soft and shiny!
Becca Kay Thank you
Becca Kay if you watch what you consume you should absolutely watch what you use on your hair and scalp. It is a vessel to your blood stream, just as anything you would put on your skin :) Can I send you a sample of the newest most amazing line on the market? Let me know. I will refrain from advertising it here, but I am CERTAIN you will LOVE!
I eat pretty much like you! Yay I eat so healthy. I Ligit eat exactly like you! Nice video Becca.
Love this video Becca! I see you dietitian blue-print all over this. Dietetics = art + science :)
Thanks so much Kim!! And I totally agree, there is definitely an art to taking what we learned and transferring that to everyday life!
I am a dietetic student too! I am in my senior year then will have to take my state license exam to become an RD.
Did you go back to eating gluten??
Not sure what you mean..I've never gone gluten free before!
how do you keep your avocado fresh after cutting it?
PRETTYCAKES27 If you leave the pit in it while you store it in the fridge, it will stay fresh longer! You can also squeeze some lime or lemon juice on it, that will help too :)
Its so cool that you share your tips, I m going to watch your video with my wife so we can copy you.
Thanks again.
Ive been looking for some good lunch ideas but I'm just so picky it's hard:/
I don't like avocado, cucumber, tomatoes, or humus. Also, I have to have ranch on my salads! Help!
+Alicia Adams Maybe you could try out a light ranch for the time being? And slowly test out some vinaigrettes until you find one you like? And also maybe give those foods a try again! We can actually change our taste buds to accept different foods in just 2 weeks!! :)
What lipstick are you wearing? It's gorgeous! X
I can't remember I'm sorry!
Great video! Thanks for the insparation*, It's nice to know that you can eat healthy in easy and yummy ways ;)
Ignore the haters, I loved this video I really have to try this. Keep up the great videos wonderful lady :)
so Are you a dietitian or a beauty stylists? Also, just wonder if microwave foods like oat, grain, vegetable are okay, coz I feel like microwaves such things will kill the antioxidant, vitamins or minerals of the food, and eventually lose its quality.
Btw, Dietitians are beautiful !
Where is the healthy and clean part?
+MunecaChic
Because some people do research on internet and so yeah some people's know what they speak about !?!
+MunecaChic No need to be a doctor to know this.
Just educate yourself !
+MunecaChic
bullshit
***** Wrong cutie. Doctors are not even nutritionists. The average doctor doesn't even know how to eat healthy.
I was probably the first person my doctor did a check up on with low cholesterol since everyone ramps up quite high.
Most doctors also don't learn more than 1 class worth of nutrition. The rest is learning diagnosing, medicines, surgery etc.
There exist nutritionists for a reason. I can assure you i know more about nutrition than most doctors since doctors don't learn much nutrition.
If you wanna learn about nutrition based on medical science and peer reviewed studies then look up nutritionfacts.org on youtube.
Glad I stumbled upon your channel!
It all looked sooo good!
Hello, I have a few question, what do you mean by CLEAN? Also you are eating a lot of processed food, and a lot of grains, I think this is not a good meal plan. Also you are not eating enough, aren't you hungry all the time? Also too much nut butters, they are not healthy. Otherwise nice editing and video :)
Well, what do you mean by processed? A good amount of the foods I eat are either whole or contain a few ingredients. As far as bread and wraps, I guess you could consider them "processed" but my idea of processed is foods that are very high in added fat, salt, sugar, and ingredients I cannot pronounce. I always read the labels on the food I eat, so if I believe it is okay to eat then it is okay for me to eat. You may personally choose to not eat grains/eat a small amount and that is your choice. I enjoy eating (whole) grains and believe they offer many nutritional benefits (fiber, protein, and a list of vitamins and minerals) so I choose to eat them. Also, as far as nut butters go, I do not understand how you can consider all of them "not healthy." Nuts in general are a great protein and healthy fat source, so I see no problem with them in my diet. There are plenty of nut butters out there that are very pure and do not have any added ingredients, and I am very careful with the ones I choose to eat. I actually have an entire video talking about nut butters and understanding the way certain kinds are processed and how it can affect the body. It is called "The Skinny on Peanut Butter" if you would like to see more of how I feel on this topic. How I eat is the closest I can get to a "clean" diet at this time. As nice as it would be to eat everything from scratch and nothing from a package, I am a busy like everyone else and this is just what works for me. I feel great eating this way, and know that my diet is nutritious and well-balanced, so that is why I do it!
Becca Kay Thanks for the long and detailed reply :) First of didn't mean to be offesnive. My opinion why grains are bad: Most grains today are grown in poor quality soil, every year the same, not like a few centurys ago when they rotated them. So they are nutritional poor compared to fruits/root vegetables, that's why I think they are a better source of carbs. Also they need to be prepared correctly, which usually includes some form of fermentation, grains today aren't prepared correctly so they contain mineral blocking nutrients. The proteins in them cause inflammation, because you cannot digest them correctly, because of no fermentation. Nut butters contain way too much polyunsaturated fats, which are the unhealthy fats. Healthy fats are butter and coconut oil, because they are heat stable and don't oxidize, as well as contain beneficial nutrients. If you feel great however, keep doing what you are doing, good luck!
Also peanut is a legume, highly allergenic, and again a lot of PUFA.
Matthew Messer First, I am curious - where do you get your nutritional information from? Are you studying nutrition or have you just taken in interest in it?
Anyway...butter and coconut oil are full of saturated fats! This is the "bad" fat. It is the most atherogenic (along with trans fat), and therefore should be limited in the diet. In the US, the recommendation is to keep saturated fats to
Becca Kay Okay, I will adress each of your questions in order: I get my information from scientific studys, as well as looking at the diet of traditional populations, and understanding the human organism biologically. Saturated fat is not the bad fat, it doesn't cause heart disease: chriskresser.com/new-study-puts-final-nail-in-the-saturated-fat-causes-heart-disease-coffin It actually reduces the risk: perfecthealthdiet.com/2010/09/saturated-fat-reduces-risk-of-stroke-and-heart-disease/ If you want to learn more about the function of fats, I suggest you go here: raypeat.com/articles/articles/unsuitablefats.shtml many scientific references. Since people started eating less saturated fat, and more polyunsaturated fat, heart disease and cancer increased massively. Of course there are other factors too but this was one of the main ones. Of course I hear you, I don't suggest trying to always overthink every meal, im just suggesting that grains that are available today are not the best specially the refined ones you have in your last meal. Better options are fruit or starchy root vegetables, because they contain more micronutrients, and no toxic compounds such as the grains. Yes whole grains have some nutrition but very poor, you mention protein, b vitamins, iron, all of these are abundant in good quality animal products, specially meat. Problem with legumes are the same with grains, anti nutrients, also peanut is specially allergenic, grains and legumes contain very low quality protein, compared to animal products. Peanuts are also high in polyunsaturated fats. Hope I could expand your knowledge a bit :) let me know what do you think. Again this is not on attack on you or your video, I think it is amazing that you are sharing your knowledge and trying to help people to eat healthier!
Love ur what I ate video. Plz do more in the future. Btw, can u share the recipe for the chicken??
I'm so glad you liked it!! Thanks for sharing it :) In my next one I'll show how I make the chicken! xo
awesome!!! can't wait for it XD
what lipstick are you wearing?
It's actually just a lip liner! It's East End Snob by Rimmel
Becca Kay I wear East End Snob daily! So pretty.
mdback81 it's one of my favs!!
More videos like this or maybe a week long food diary : )
Loved your meals!!
+SamKav Fitness Thanks :) :)
Aw, your long hair is so cute :)
+Gabriela Puche Haha thank you!
Am not the only one who likes salsa on there salad, lol awesome.
Wonderful video ! 'Ive been scared to eat almond butter because I don't like peanut butter ... Are they similar in taste in anyway ?
♡With Love✿,
✽Wendy✾
Thank you!! I think they taste a little different, but I really like peanut butter too. It's definitely worth trying!! If you don't like it then you never have to eat it again! :)
Thanks for that 😊 I really hope i grow to like it a lot better than peanut butter.
Haha me too!! It's too good to miss out on! :)
You had chicken for lunch and dinner don't you get bored?
Carbs aren't bad!!!!
Great video :) I cant tell we eat very similar by this video haha.
Haha that's awesome! great minds think alike :)
I feel so fattt
looks so good!
Thank you!
did u say a forth of an avocado instead of a quarter...
its the same
same thing, lol :)
Wow. So much like Kristenmee 's you tube videos
Terrific video, enjoyed :)❤👍👍
thats my favorite granola too!
I love the videos I have just subsrcibed, I have had alot of bad diggestion my doctor recommend me prohobtic foods, can you pleasee make a video with prohotic foods please
kimchi!
Wow! You are sooooo stunning!!
Her favorite word is "SO" lol
...I appreciate the effort
You have great videos!
I just found you! yeiii :)
wasa is amazing
want to know something? you are gorgeous
Great video! :)
I have to have my twinkies fuck that!
who the f told you that cheese is clean and healthy?
Mind Blowing who the f asked you.You do you and she can eat how she wants and she is slim with glowing skin so obviously it's working for her so maybe get a life and stop being a troll.
damn.. and i thought u were vegan till i saw the chicken and cheese ...
Nice start, but clean means no caffeine
And GO VEGAN if you really want to be clean
Great vid you look beautiful in this vid
microwave though? you're killing your oat nutrition! why not just use a kettle?