Jim Stoppani, PhD you just do it for the marketing. Show me the real research. And when you show the research you always take us to you website. Show us the real research Jim.
I've been taking ZMA for years. I cycled off recently, then I started up again just now. While I can say it's not a sleep aid (does give you crazy dreams) it makes 7-8 hours of sleep feel like 12. I also experience less muscle soreness.
Love the honesty. Going into a supplement store and the sales people will try to sell you anything and everything. They are two minerals that are essential. There are benefits to making sure your body gets enough. Pretty simple. Thanks Jim!
One of the most common issues with zinc absorption is that is share receptor for uptake with big brother iron. get you copper right and iron will be properly regulated. However, thats not easy when you take supplemental zinc than tanks your copper (through increased Metallothionein)
What is a brand of ZMA that has mono-L-meth-thionine in it. I found that on is not the right form of zinc and now sorts has the right one by the b6 is dosed at 15mg rather than 10.5 dose that make a difference?
Jim isn't the RDA for safe levels of zinc 15mg per day? I mean you want us to take 30mg a day plus were getting some from food isn't that counter productive, too much zinc is counter can weaken your immune system.
I always quit ZMA cause I cant take the increased requirement of sleep and feeling super tired in the morning even with 8-9 hours sleep but now Im forcing myself to stay on it and after 2 weeks I've noticed a lot of strength in my shoulders which have always been my weakest points and Im so flipping happy
Hey Jim, if taking ZMA before bed, should you avoid taking with Pro Jym? You say here that Pro Jym has a significant amount of Calcium, so wouldn't that interfere with the absorption of ZMA? I typically like to have some sort of casein before bed, so I'm just wondering how you would go about this if the calcium is affecting the ability to utilize the ZMA.
+Etc Hosts I believe the same, but the cost is a deterrent for people that don't have a lot of money to spend, such as myself. Then again, I understand quality always comes at a cost.
do you workout? I'd say just start out with the protein, and with time if you're serious about your training get vita jym and ZMA... and if you're really serious get the fish oil... and if you're REALLY REALLY REALLY serious get the post Jym and active matrix.... anymore serious you'll buy a t shirt like me ^.^ lol
@@davespark10 how long before you can see results with this system? I work out 4 to 5 times a week. And I take pre post and pro....none of the vitamins or minerals yet.
No it's like having a kidney stone and wild dreams at the same time. Imagine working out without needing supplements and seeing real results and laughing at the steroid junkies that sell milk powder to simps.
Jim, can you do a video regarding soy? SO many conflicting arguments with soy and soy lecithin as of recent. A very good source said any soy product or anything using soy lecithin is raising estrogen levels. Another source said soy has no impact on estrogen levels. Pro Jym has soy lecithin so I think I know where you stand on this but could you PLEASE explain why?
No offense but you really remind me of private cowboy off Full Metal Jacket. This is my rifle, this is my gun. But seriously people think ZMA is going to be a miracle muscle builder. ZMA works with the body to keep levels optimized. I have used Natures aid calcium Magnesium and Zinc for about 8 years as its cheaper and twice as potent.. When i started using it my strength levels did increase and i felt much better in myself. My skin cleared up and sleep really well and did not get a common cold for about 6 years as well. When i have run out of this product in the past my sleep did suffer and guess what i got sick . Chest infections you name it. ZMA is a rip off i suggest a colloidal zinc and magnesium supp .Or a high potency product for best absorption.
+kfresh801 yes because usually multivitamins I take in the morning with breakfast and my magnesium I take before bed. But I thought I heard Jim say to take them in conjunction with each other or maybe I mis understood
It is true that you need zinc and magnesium. You say that you don't get it from whole foods but i could give you a list foods that has zinc and magnesium
There's many articles by reputable health organizations, and even the food and agricultural organization has stated that people only absorb about 20-40% of the zinc they ingest in food. Meats are probably the best source of absorbed zic due to enzymes that help with absorption. However, white meat chicken is low. Dark meat, and grass fed beef are the best. Just Google it and read up on it. I was skeptical at first, but did my due diligence. Now zinc won't increase test if you're already receiving enough zinc. But if you're deficient, your test is lowered, so intaking the proper amount will get your test to where it needs to be for proper test levels and also aids in the metabolic process. Is it a huge gain, like a real test booster? No. But it doesn't hurt to get proper nutrient intake
You probably don't need it at your age. I'm 37 & know I need it as my body doesn't recover like it used to. ZMA induces quality deep sleep which improves recovery rate. At 17, If you workout a lot, I would take it a few days post workout & see how it affects you.
So when would be the right time to take your protein powder since it has calcium and it interferes with zinc and magnesium intake? What if I workout in the evenings and then an hour or 2 I go to bed? Should I drink my protein and wait to take the supplement? Or should I just take them both?
If eat calcium laden foods like cheese or a glass of milk if I took ZMA a few hours later is the calcium probably still inhibiting absorption? Is it a waste of the ZMA? Thoughts thanks
Zinc is crucial for testosterone production so I guess its more of a test optimizer than a booster
Yes Test optimizer and Sleep optimizer
Grate video Doc! Learned a lot from this. You should make one about HMB
Jim Stoppani, PhD you just do it for the marketing. Show me the real research. And when you show the research you always take us to you website. Show us the real research Jim.
sounds like a car salesman
Hahahahaha
Well arent they pretty important if you wanna buy a car?
Very true🤣👌
I've been taking ZMA for years. I cycled off recently, then I started up again just now.
While I can say it's not a sleep aid (does give you crazy dreams) it makes 7-8 hours of sleep feel like 12.
I also experience less muscle soreness.
Especially if you take lot of caffeine, which causes a massive lack of magnesium, is ZMA very useful.
Good to know, my monster usage has gone up since i stared working nights.
Love the honesty. Going into a supplement store and the sales people will try to sell you anything and everything. They are two minerals that are essential. There are benefits to making sure your body gets enough. Pretty simple. Thanks Jim!
So why do i have deeper sleep when I supplement with ZMA? Or is it just in my head??
Irving Sanguinetti I also get deeper sleep with zma, it's most likely you're deficient in magnesium like me.
I get awesome sleep
Yeah man same here
This guy is like Randy Orton and Batista combined
One of the most common issues with zinc absorption is that is share receptor for uptake with big brother iron. get you copper right and iron will be properly regulated. However, thats not easy when you take supplemental zinc than tanks your copper (through increased Metallothionein)
Rodriguez Jeffrey Davis Daniel Martinez Nancy
This is just a marketing scheme for viewers to buy his entire jym line of products
His products are solid no bs.
Chillin Depraved but you can get the same products half the price somewhere else and yes they are high quality too
What is a brand of ZMA that has mono-L-meth-thionine in it. I found that on is not the right form of zinc and now sorts has the right one by the b6 is dosed at 15mg rather than 10.5 dose that make a difference?
I definitely avoided all colds this past couple of months from taking ZMA regularly.
Jim isn't the RDA for safe levels of zinc 15mg per day? I mean you want us to take 30mg a day plus were getting some from food isn't that counter productive, too much zinc is counter can weaken your immune system.
can you plz tell how much zinc to take in a day..?
@@bamdam2848 Too much zinc stimulate too much Metallothionein. A protein that binds all your copper.
I always quit ZMA cause I cant take the increased requirement of sleep and feeling super tired in the morning even with 8-9 hours sleep but now Im forcing myself to stay on it and after 2 weeks I've noticed a lot of strength in my shoulders which have always been my weakest points and Im so flipping happy
Does it really make me sleepier in the mornings and need to sleep more??
@@FIFAxGUNNER yes
Thanks Doc. For the education
thank you sir, i dont think ill watch any more videos!
Its not a sleep aid but its zinc and magnesium? Well those minerals happen to help people sleep.
It increases quality of sleep but it’s not a sleep aid. A sleep aid will help induce sleep like melatonin.
@@mylesdelaney4010 Both minerals may help induce sleep, frim experience. Although mg can keep you awake also.
Clark Anna Miller Patricia Perez Linda
"If you buy ZMA JYM you probably won't notice anything". Thanks for the sales pitch ive decided not to buy it
Do you think this will help with my recovery after Brazilian Jiu Jitsu class? I sweat so much in that class it's ridiculous.
4220 Ryan Fords
Hey Jim, if taking ZMA before bed, should you avoid taking with Pro Jym? You say here that Pro Jym has a significant amount of Calcium, so wouldn't that interfere with the absorption of ZMA? I typically like to have some sort of casein before bed, so I'm just wondering how you would go about this if the calcium is affecting the ability to utilize the ZMA.
You are correct. It interferes
Just make sure you don't drink alcohol when taking ZMA. Made that mistake last night and my heart rate went up to 140 bpm. Was not a fun night.
Dach Causeway
Eliza Causeway
Daniela Ridge
Ebert Pine
Magnesium for creatine absorption and zinc for appetite
ohhhhhhh This is were randy ortons been
I believe Jim truly wants to help people his products and advice have changed my life.
+Etc Hosts I believe the same, but the cost is a deterrent for people that don't have a lot of money to spend, such as myself. Then again, I understand quality always comes at a cost.
condescend much?
Piece of advice: Never take bodybuilding advice from a skinny guy who deosnt know what he is talking about
I thought zma was invented by Victor conte (balco labs scandal guy). Am I wrong Jim? Please set me straight.
It depends.
Zaydimerollin what do you mean it depends?
Honestly thought the same thing..
damn man u sound angry in the vid
Stracke Cliffs
Dudes on TESTOSTERONE REPLACEMENT THERAPY LOL
Jim why does your vitajym have a warning on the back that says known to California to cause cancer and hearth defects?
Birth defects**
Yeah this stuff really messed up my hearth. Can't use the fireplace anymore
The plastic bin it's in probably has BPA...
It's a California law. It has to be on the label
How'd it mess up your heart and why no fireplace usage?
hi what is the best supplement for the pump? l Arginine, citrulline malate?
Creatine
For deep sleep….i take magnesium glycinate. I’d wake up in the morning with freshness feel.
Is ZMA ok to take during a fasting window?
dotpunker89 yes he says so in another video
idk who this guy is but man i like him!
how much would the whole jym system cost each month?
do you workout? I'd say just start out with the protein, and with time if you're serious about your training get vita jym and ZMA... and if you're really serious get the fish oil... and if you're REALLY REALLY REALLY serious get the post Jym and active matrix.... anymore serious you'll buy a t shirt like me ^.^ lol
@@davespark10 how long before you can see results with this system?
I work out 4 to 5 times a week. And I take pre post and pro....none of the vitamins or minerals yet.
Zma is it best to take pre or post workout or before bedtime? Many brands say different things some say take post others say take before bed
You better have a talk with your guys over at BB.com. Their multi vit has Zn Mg and Ca
so i should take the zma and the multi at seperate times ? so they dont interfere ?
Sounds too complicated 2 me..
What’s Zee Em Ay…is it not Zet Em Ey ?
for me, zma has been a phenomenal sleep aid
take a shot every time he says zink and magnesium :D
So if I take magnesium with creatine is like Magnesium creatine chelate?
No it's like having a kidney stone and wild dreams at the same time. Imagine working out without needing supplements and seeing real results and laughing at the steroid junkies that sell milk powder to simps.
Jim, can you do a video regarding soy? SO many conflicting arguments with soy and soy lecithin as of recent. A very good source said any soy product or anything using soy lecithin is raising estrogen levels. Another source said soy has no impact on estrogen levels. Pro Jym has soy lecithin so I think I know where you stand on this but could you PLEASE explain why?
Real science? Where's your references?
Easy as Pie, micronutrient deficiency holds back or slows down optimum results and recovery (REM sleep).
Mic drop *thud* 👍👊💪
Give the man an Oscar
You play with the product being advertised. playing with the product you have in hand, you Hypnotizes the client and % of sales increases considerably
More videos like this.
Do you recommend taking zma and alpha Jym together before bed?
So if i don’t take ZMA gym the other ZMA can’t make effects? Im confius🥴
No offense but you really remind me of private cowboy off Full Metal Jacket.
This is my rifle, this is my gun.
But seriously people think ZMA is going to be a miracle muscle builder. ZMA works with the body to keep levels optimized. I have used Natures aid calcium Magnesium and Zinc for about 8 years as its cheaper and twice as potent.. When i started using it my strength levels did increase and i felt much better in myself. My skin cleared up and sleep really well and did not get a common cold for about 6 years as well. When i have run out of this product in the past my sleep did suffer and guess what i got sick . Chest infections you name it. ZMA is a rip off i suggest a colloidal zinc and magnesium supp .Or a high potency product for best absorption.
I love your products. So when are both ideal to take? The vita jym in the am I take, and when would I take the ZMA.? I'd like to try the ZMA soon
Would also like to know this
+kfresh801 yes because usually multivitamins I take in the morning with breakfast and my magnesium I take before bed. But I thought I heard Jim say to take them in conjunction with each other or maybe I mis understood
I would take them like you are now. You don't take them at the same time.
+Jim Stoppani thanks Jim
It is true that you need zinc and magnesium. You say that you don't get it from whole foods but i could give you a list foods that has zinc and magnesium
There's many articles by reputable health organizations, and even the food and agricultural organization has stated that people only absorb about 20-40% of the zinc they ingest in food. Meats are probably the best source of absorbed zic due to enzymes that help with absorption. However, white meat chicken is low. Dark meat, and grass fed beef are the best. Just Google it and read up on it. I was skeptical at first, but did my due diligence. Now zinc won't increase test if you're already receiving enough zinc. But if you're deficient, your test is lowered, so intaking the proper amount will get your test to where it needs to be for proper test levels and also aids in the metabolic process. Is it a huge gain, like a real test booster? No. But it doesn't hurt to get proper nutrient intake
kush2121 The video also mentions how athletes sweat out zinc and magnesium. So ZMA is like a bump on top of the intake from your food.
so i should only take JYM PRODUCTS? okay shutup and take my money
Maso Flinto idiot
This guy is great>>>>>>
Could have done without the 73 jump cuts.
Hi jim, what do you think about magnésium malate? Thks
I know you asked Jim but if you're interested Malate is my fav form of mag, for metabolism and energy.
JYM IS FUCKING JACKED
hey jim, is this safe for 17 year olds?
You probably don't need it at your age. I'm 37 & know I need it as my body doesn't recover like it used to. ZMA induces quality deep sleep which improves recovery rate. At 17, If you workout a lot, I would take it a few days post workout & see how it affects you.
So when would be the right time to take your protein powder since it has calcium and it interferes with zinc and magnesium intake?
What if I workout in the evenings and then an hour or 2 I go to bed? Should I drink my protein and wait to take the supplement? Or should I just take them both?
I take ZMA an hour or two after I eat and right before bed
Jim im taking ZMA after dinner and go to sleep,is that ok?
No.
Take it on a empty stomach 1hr before bed
@@sheffrudytke1086 I thought in the morning?
What is your honest oppinion on zinc and cooper.
ZMA is BS. It’s one product to make you buy more of a different product.
Z Man you’ve taken it? Why did you watch the video then
...is it OK to take zinc and magnesium?
*coughLayneNortoncough*
Everything doctor said is true. Especially about calcium. Calcium loves to block the absorption of other minerals.
Theres no solid studies to support that it ZMA has any benefits to muscle building
👍💋💋💋✌
Appreciate you breaking it down the way you did. Genuinely learned something here
So what's the best thing for getting amazing sleep?
Marcus Bryan to turn off your phone at around 9 pm
@@javiervelasquez3277 lots of cardio
If eat calcium laden foods like cheese or a glass of milk if I took ZMA a few hours later is the calcium probably still inhibiting absorption? Is it a waste of the ZMA? Thoughts thanks
Show me the study?Cause im really sure you dont have the study
My lord. How many edits
lol I took my jym zma pill while watching this video
You have a ZMA product just for hype🤣and to make extra money. I get it from food so all good, so that's a no from me car sales man😂
What foods do you eat that are high in zinc, and what are their quantities?
So why not take a multivitamin with zinc/magnesium & a zma product together?
2:40 gosh pay attention lmfao