INDIAN FULL DAY OF EATING FOR MUSCLE GAIN ( Easy 200 GM PROTEIN )
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- Опубліковано 7 тра 2024
- Hi guys thank you for supporting, in this video I have shared my diet plan on a cut. Hope it helps you in your journey.
Thank you for supporting
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My Instagram- singha__10
Bro I must say you grew a hugeeeee magnitude.
Honestly speaking 3yrs ago when I saw ur video don't know why but automatically I felt that this guy has unnecessary attitude and oversmartness.
But I swear in this video I felt this is a completely different person.
Your communication skills improved a huge amount.
Congratulations bro.
the most genuine influencer ever
you are the one i followed in my initial journey , i started working looking at you
One of the most important and also needed topic for begginer powerlifter thatyou so much bhaiya!!!!! 🙏
All the best 👍🏻 bhaiya...
Love 😍 From Uttrakhand...❤
Dil jeet liye bhai tumne. Subscribed❤
Apko dekh ke bodybuilding Shuru kiya hai.aor main bahot Kush hun apni natural body ke Sath.🙏ThnQ Bhai
Singha....you're so mature and a humble person....the way you make us understand the things...and share your experience is really fabulous....Love you bhaiya!! I hope I meet you one day!❤️👊🏼
My diet includes 95gm protein and 200gm carbs. Also I am a vegetarian and always enjoy my meals
bhau kya kya consume kartha ho yrr mera ho hii nhi pta ha 100gram oats 8 gram protin or 100 gram panner 18 gram bass itna hii la pta hu yrr tum kasa veg jo kar itna kasa la letha ho yrr plese batao brother
4eggs add kr daily
@@harshmishra713 4 roti: 16gm Protein, 200gm Dal: 30gm protein, 50gm Soya Chunks: 25gm protein, 200ml Milk: 8gm protein, 1Scoop protein: 24gm Protein. Total: 93gm Protein
@@palashmahapatra3851 thank you soo much
Bhai you know that if you boil the egg in a Cooker then before the first whistle of the cooker comes you can close the lid and take out your eggs after all the gas is satiated in the cooker then all the eggs are boiled in just 5-7 minutes.
I hope you know it..
Bhai aapko start se dekh raha hu jabse aapki journey start hui h bahut helpful video hai bhai love u ❤
MY BHAI SOURAV bhai my fav diet topic thanks 🙏🏻👍🏻 love you follow for you best ❣️
I don't know why ur full day of eating for years u have been posted became ur signature videos I mean itna intersting koi video nahi hota jitna ye full day of eating tumhara hota hai
I was waiting for you bro , where have u been and give us updates regarding your Masters and future prospects
Bro I'm waiting for this video for long time
Good progress bhai 👏
Love you singha bhai ❤❤
Apka mehnat he na bat khtam 🤟
Singha sir is one of the best bodybuilder in India ❤❤❤
Powerlifter hey
Great video!! Already having the MB protein. Do you think a skinny fat person should try creatine?
Quick Questions: The protein powder which you took first in the morning, instead I can consume chana, peanut, walnut, almond, and sunflower seed smothie? can it be considered as a protein?
Mere full day ka protein intake 50-60gm se upar nahi hota aur yaha bhai ka breakfast me hi 60+ ho jaata hai 😂🔥🔥
Mera ye kabhi kabhi hota hai complete 😂
Same vegetarian life. 🥺
Me pure din me 8 eggs nhi kha skta wo ek time me le rha h
Love you Singha Bhai ❤
Achaa laga❤
Love from karnataka ❤
If this comment gets 100 likes singha bhai will gift me muscleblaze creatine monohydrate😊❤
Chal re
Bhai alag hi apne imaginary world mai h💀
Hell no + chup kr likes ke bhikhari
Bheekh mangne ka Naya tarika?
Sbse sasta creatine hi aata hai kuch mehnga maang le
Gold🥇 hi lana hai is baar bro 🎉 all' the best 👍
🔥🔥🔥🔥
Much needed video
Bhai sabse important baat apne boli h last me ki kuch mahine me kuch nahi hoga time lagta h.
After workout only whey protein?? Or Are you taking other than else
Kaafi seekhne ko milla is wale videp sw
1st ❤
Love you Bhai ❤
Love from Jamshedpur
Amazing video for fatloss 😊
Plz tell how to avoid heart attacks in gym ..., what precautions we need to take ..my son is 24yrs ..want to go gym ..as he is very thin..
Aapka muscle mass kitna hai
BCA (body composition analysis)machine pe check karke upload karo bhai
Love from Dhanbad ❤
Kya aplog potol,vendi,nessera,pumpkin,kabuli boot,spinach,brinjal etc te sab kabhi nahi khate ho?? Hamesha anytime yahi sab he kya
Singha bro ak video max fitness & rajveer Bhai k sath m video Desi workout k sath
Last me bottle me kya tha, clearly naam visible nhi hua , batao please
Hello bro, vegetarians ke liye diet plan batao, please 😢
Singh bhiya ka body to abhi both acha ho giya ❤
Please make a video on veg diet please
❤❤
Bhai lift ka time supporter(undergarment) ka use kra
🔥🔥🔥🔥🔥
Trustified certificte👌
bro study schedule ki video v share kro ek
Hum log thik hai Bhai or aap kaiesy ho ?
Bhai please help me 7 mahine ho gaye diet bhi puri le raha hai workout bhi close to failure kar raha hu still muscle build nahi ho raha please help me...
Dada patla Sorir me jym karna chaiye??? Na pahle sorir muta karna parega fir jym karna parega??
❤
Give the recipe for chicken and paneer🙌🏻💥
Bhai ji fat loss me roti kha sakte he kya
Bhai 5 say 6 hazar step ya 13 - 14 hazar step ?
WHAT IS YOUR STAROIDS CYCLE?
One question, ye meal kaun banata hai? Aap khud?
👍
❤❤❤❤
Me sehad king us karta hoon kya best hai
❤❤❤
You live in Pune or dehradun big confusion???
Skinny londo k liye diet plan and training plan
Baki egg yellow ka kya karte ho?
Pune 🙌🏻🥰🙏🏻🙏🏻🙏🏻
Cutting tips pls
Hi bro. You should prepare for MMA.
don't go into arm wrestling I will be happy to see you in UFC.
How many calories singha bhai ???
Ist comment bhai
First
Beginner ke liye kiya karna hay wo vidio banao vaiye
Biceps💪 ufff
Bhai roti nahi khate kya?
Bhai home delivery ke liye kya kare
Beast life ke protein review karo bhai ❤
Ek bar me 8 egg kya ham 16 ke age me kha sakte hai 😊
Rajat ko deadlift challenge kro
Water melon and 1liter water combined? Are u sure??
Love you❤😘😘 bhai
@Fit Minds Bhaiya high cal consume karse digestion ki plm hoti hai
App kya karte hai constipation resist karne ke liye
Same issue
Jo tm normally khate ho, agar achanak se bhot surplus kroge to pet handle ni kr payga, dheer dheere surplus kro, aur protein v dheere dheere badhai, ye ni ki 40 gm khate the pehle Achanak se 140 khane lage, obviously ni pacha paoge, and make sure ki fibre aur pani enough consume kr rhe ho.
Bhai
Domt decrease fat levels . Train for punching power . Youll thank me later.
Also please arm wrestle with a pro arm wrestler . Check yout strength/ power
1 view
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Bhaiya first come he liver belt gift doge na ab to ❤❤
1 comment
Singhq
Singha bhai u r looking handsome day by day what is the reason behind it.
Body weight 80 kh rakho ... Bollywood ka aaap k samne phika padhayenge
Bhaiya @singha ek protein please 🙏
Radhe Radhe bhi kese hoo ap🙏🙏♥️❤️
meine apne wifi ka name singha rakha hai yr..😌😌
Step count Kitna hota hai roz
Hey brother, I'm staying in pune(near Amnora mall)
When we can meet 🙂
Bhai
Om namah shivaya bhaiya
Brother abs ko train kar rahe ho kya 🤔 mere bhi same problem hai Mera body fat bhi aapke jaisa hia and Mere abs nahi dikh rahe toh kya mujhe bhi train karne chahiye.
Ha bhai abs train karo or cardio bhi aap na deit acha rakho
singha bhai aapke to 50 lakh subscribers the lekin abhi 21 lakh kese rah gye
Ek chiz bta do bs jis din non veg nhi khate tho kya kya khate ho
Premanand ji ye bhi bolte hai ki Mansh khaya hua Sarir ek din fatt Jata hai. Hope you will understand one day. Prabhu ko yaha na laye to Sahi hai😊
Bro how tall are you?
Bai ap ki hight ktna inch ha