If you increase your squats by atleast 15 kg, bench by 10 kg, then for sure you'll be winning a medal in the nationals. Your deadlift is already good and I can feel that you are going to hit atleast 320 kg. Not trying to pressurize you bro but you've serious potential for landing a podium finish this year. I pray that your health stays supreme. 🤩🌼
5:00 You can just use supradyn multivitamin for this. Actually you're going to get all these nutrients through your diet, if you're supplementing from outside you're overloading the vitamins & minerals which can cause toxicity.
Singha you are my inspiration and I'm coming to see and meet with you in the national, Singha is always real ❤️❤️❤️❤️❤️❤️❤️❤️❤️ love from utter Pradesh
You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
Singha bhaii akele Ghar per rhkar pure meal ko bnana aur consistency ke sath daily bnana , it's too difficult for the they are not living alone in flat . Bcz mai Bhai akela rhta hu kafi Hard work Krna padta hai Kafi mental toughness chahiye hota hai , andar se will Power chahiye hota hai jb aapko apne ko aur apne dream goal ko survive aur grow krne ke liye . Love u singha bro You are real babar Sher mentality and body . Keep growing and smiling 💖
12 egg white, 1-2 flat bread or white bread,500gm red or white meat,150gm of cooked white rice,2 banana,100gm green veggie,500gm curd,1 scoop of whey protein,3-5 gm of creatine,2 l- arginine,2 gokshura,1 multivitamin,4 se 5 ltrs of water daily kaisa diet plan hai
You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
JO LOG EK DIN MAI HAZARO KI DAARU PI LETE HAI UTNE MAI YE DIET LENE LAGE TOH SOCHO KITNA ACHA HOGA INDIA KE FUTURE KE LIYE OR UNKE FUTURE , FAMILY KE LIYE . LOVE YOU SINGHA BHAIYA FOR MAKE THIS DIET VEDIO
Singha Bro aaj aap se milke mera din ban gya apke sath ki photo status lgayi dost log sare puchne lge kha mila kab mila vo sab bhi apke fan h You are very humble brother Keep going keep hustling 💪keep motivating
Yes , You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
@@varunkamal91 yeah man, plus he's not at all honest, fooling people into believing he's natty, deadlifting 300+ kilos natty. "I've been training for 7+ years" just use this line and we Indians will believe even Arnold/rock/Mike ohearn are natty😏
brother are you a bodybuilder or powerlifter? what I've seen from your videos is either you're on bulk or training for pure mass & strength which is powerlifting
If you increase your squats by atleast 15 kg, bench by 10 kg, then for sure you'll be winning a medal in the nationals. Your deadlift is already good and I can feel that you are going to hit atleast 320 kg. Not trying to pressurize you bro but you've serious potential for landing a podium finish this year. I pray that your health stays supreme. 🤩🌼
Health ka hi to scene hai Babu bhaiya
10 kg bench is easy to say but it's very difficult.... Hoping that he achieves it ❤️
@@Putin_USSR ayiooo Putin Ji oooo
Yes
Can I mix creatine , pre workout together before workout
And concentrate and isolate whey together after workout?
Super content sir great work please keep that momentum we need such athletes every where all around My Prayers always with you.
Man with a natural and good diet going to win in national and will make our country proud ❤️ best of luck singha bhai ⭐
Singh bhai thanks for the tips
And ALL THE BEST FOR YOUR NEXT COMP❤🇮🇳🇮🇳
We are appreciated ur hard work Singha bhaiya 💪
5:00 You can just use supradyn multivitamin for this. Actually you're going to get all these nutrients through your diet, if you're supplementing from outside you're overloading the vitamins & minerals which can cause toxicity.
Thanks, for sharing your diet plan with us.
Singha you are my inspiration and I'm coming to see and meet with you in the national, Singha is always real ❤️❤️❤️❤️❤️❤️❤️❤️❤️ love from utter Pradesh
You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
One of the honest youtuber❤️god bless u brother
Best of luck bro,we all are with you
Let us all appreciate his honesty ♥️👏👏
Simple and sober,you did fabulous job
Good vid bro ❤️🔥U could've added
macros and calories at the end💯
Let's win the nationals❤️🔥💯
Iam also powerlifting player ..
Thanku so much sir for giving this diet and supplements for information...
And all the best for national 👍✨
Yes bro i also use.. Omega 3, ashwagandha and multivitamin
Thanks Singha for sharing.
Best wishes for your upcoming competition.
Hardwork pays off man. Keep going.💪💪💪
Hai bhaiya you is my inspiration in bodybuilding as well as in my studies
U are a whole vibe 🤩....luv watching ur video's
Singha bhaii akele Ghar per rhkar pure meal ko bnana aur consistency ke sath daily bnana , it's too difficult for the they are not living alone in flat .
Bcz mai Bhai akela rhta hu kafi Hard work Krna padta hai
Kafi mental toughness chahiye hota hai , andar se will Power chahiye hota hai jb aapko apne ko aur apne dream goal ko survive aur grow krne ke liye .
Love u singha bro
You are real babar Sher mentality and body .
Keep growing and smiling 💖
Amezing knowledge .....
Thanks sigha bro....... ❤️❤️❤️❤️
Bhai never give up keep doing gud im inspired by ur hardworkkk
best of luck big brother for upcoming comp....lots of love from haridwar❤❤❤
Thanku singha for your push pull leg workout
I am seeing changes in my body
Thanku ❤️☺️
Bhai hats off to your dedication 🔥👌
Keep Going Like This Singha 👌👌
Awesome bro simple and to the point. Thank you for the tips.
thanx bro.......verry simple and sorted meals. i saw many youtubers who shows expensive salmon and tuna fish in their full day of eating.
Best of luck for next comp ❤❤
singha come again with great video❣❣
12 egg white, 1-2 flat bread or white bread,500gm red or white meat,150gm of cooked white rice,2 banana,100gm green veggie,500gm curd,1 scoop of whey protein,3-5 gm of creatine,2 l- arginine,2 gokshura,1 multivitamin,4 se 5 ltrs of water daily kaisa diet plan hai
Fir v shakal ganda h
500 gm curd😂😂😂
There is one thing to note for the beginners. He is meeting 80% of his protein requirements from whole food. Only 1.5 scoop of whey protein.
Correct
Keep motivating singha bro❤
All the best bhaiya hum log sath hai ❤️❤️
सर जी, आपकी ईमानदारी प्रशंसनीय है.आपका मार्गदर्शन सराहनीय है.जय हिंद
Singha, you are like a mentor for so many of us👍🏻❤
You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
Bhai you and Rajveer Bhai are my inspiration💯
Singa bro yu my big motivation love❤❤❤❤ yu broo best of luck
Kafi informative❤👌 & Helpful raha bhai 🙏. Thanks for sharing 🙏
This time be careful with your weight bro... let's do this APRIL 6TH !! ❤️🔥 We Need Your Comeback.
You have one of the best biceps, i have ever seen on youtube so far!!
I get inspired just by looking at you ✌️
Namaste Singha Bhai 🙏🏻
Love from dehradun
JO LOG EK DIN MAI HAZARO KI DAARU PI LETE HAI UTNE MAI YE DIET LENE LAGE TOH SOCHO KITNA ACHA HOGA INDIA KE FUTURE KE LIYE OR UNKE FUTURE , FAMILY KE LIYE . LOVE YOU SINGHA BHAIYA FOR MAKE THIS DIET VEDIO
Love you Singha ❤️❤️🔥🔥
Bro very informative video keep it up👍
Hey buddy keep going 🤞☺️
Very informative. Good job ✌️.
You are honest brother❤👌
Singha Bro aaj aap se milke mera din ban gya apke sath ki photo status lgayi dost log sare puchne lge kha mila kab mila vo sab bhi apke fan h
You are very humble brother
Keep going keep hustling 💪keep motivating
Bro this video helped a lot thanks for this informative full day of eating ♥️
Multivitamin, Joint support, B12, Omega Fish oil, Shilajit, Calcium & Vitamin D3
Bro keep it up man God bless you
Full support buddy ❤️❤️❤️
Inspiration youth♥️💪🏻
Best of luck bhai aap ne bhoat aacha smjhaya🙌
Live proof 🔥🔥🔥🔥🔥❤️love you singha bhai ..
Good luck for future bro national mein gold ayega ❤️
Bro mai wish karta hu ki aapke bhat jadi 10 million subscribers ho kyuki Jo itna hardwork karta hai wo ye deserve karta hai
Real and genuine video 👌👌👌👌❣️❣️❣️❣️❣️❣️🙏🇮🇳
Thank you so much brother💖💖💖
Nice video bro...make a similar video for vegetarians as well
Brother your diet is full of timeless
Was waiting for this a long time ⌚👀👀
Love you singha bhai
Lots of love from meerut ❤️❤️❤️❤️🔥🔥🔥
From shamli
Singha bhai you r really awesome 👍😊❤
Very simple diet yet significant ❤️
Yes , You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
Thank you bro for deeply explain 💪👌
very good and easy to follow diet with good suppliment stack
Thank you so much sir isi video ka intezar kar raha tha ma thanks a lot.❤️
brother how replace non veg with veg high protien source for powerlifting ??
B12 kon sa lena hai jo complex ata hai b12 .mtlb bicasules capsule me ata hai jo
Ur my inspiration ❤❤
Always,informative Video✨
Thanks for the information bhai❤️
Singha supremacy ❤️🔥🦅
Can beginners also take the vitamin and omega supplements ???
Legend for a reason ❤️❤️❤️
Thankyou sir puri information btane k liye koi b apne supplements k bare me nhi btata #respectsinga❤sir
thanks for sharing the info, can u share the list of the vitamins and supplements that u take
Thanks bhai ❤❤❤❤ singha bhai op ❤❤
Great information thank you singha bhaiya ❤️❤️
You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
Singha bhai Love For Honest Diet
Literally very help full video
Singha's Supremacy💫😈
Vitamin D3, magnesium glycine, B12
Bhi uuu are inspiration for me I have started gym by seeing uuu and my aim is to build body like uu
Bhiya I always with you ❤from chhatisgarh full support
Kabhi aaiye bhiya chhatisgarh surajpur me I want to workout with you once.
NEVER seen such an honest person online ❤️
This is what everyone says about every influencer in their comment section.
@@varunkamal91 😂😂😂😂
@@varunkamal91 yeah man, plus he's not at all honest, fooling people into believing he's natty, deadlifting 300+ kilos natty. "I've been training for 7+ years" just use this line and we Indians will believe even Arnold/rock/Mike ohearn are natty😏
brother are you a bodybuilder or powerlifter? what I've seen from your videos is either you're on bulk or training for pure mass & strength which is powerlifting
इतना खाने मे तो हमारे घर बिक जायेगा 😂😂😂
😂😂😂😂😂😂😅
Bhai itna gareeb hai kya
Inspiration for Indians 🇮🇳
mast growwww ho rahe ho bro keepit up views aa rahe hai
Bhai Hat's off to your Dedication
Akele raha ke Diet our Workout mannage karana
All the best for National 👍😀
Bhai kya he bole yar tumhari jitni tarif ke Jaye utna kam hai❣️
One video on all essential supplement with brand from chemist please
🙌🙌🙌tq bro ur genuinely sayeing
Bhaiya muscle blaze fish oil gold lu ya normal vala??aap konsa use karte ho?
wao vro sahi he apka to sare hi easy he bas efforts dalne pdenge hm zrur try krenge
We are really proud of you ❤️🔥👀