Bodybuilding Library Ep. 3: The Nautilus Bodybuilding Book
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- Опубліковано 6 жов 2024
- The Nautilus Bodybuilding Book provides valuable training information and exercises in addition to great information about subjects like the Colorado experiment.
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Mike Mentzer also won the Mr. Universe in Acapulco, Mexico with the first and only ever perfect 300 score in 1978 where he became a pro! (just a mentzer fan) KEEP UP THE GREAT VIDS NICK!!!
I used to compete with Ellington Darden back in the 1970's. Sadly Interesting that Rod Koontz, who is on the cover and Casey Viator have both passed away. I was lucky enough to visit El over at Lake Helen, Florida several years back at the Nautilus factory before it closed.
Actually the first Nautilus training manual was written by a certain Captain Nemo
Nautilus helped evolve and drive the standards among gym equipment manufacturers so we have much better choice and selection compared to back in the 80's
i owned this book. It helped me land a job at an up & coming Nautilus Fitness Center in Pittsburgh 1983 right out of the Army.
awesome
Nick you should do video to show how effective working out with your own body weight is if there is no gym..10 sets of 10 with dips by grabbing two chairs..up side down shoulder press..hand stand press on a door..one leg squats.. Chin ups on a door thats open. I cannot criticize just mabey an idea for future video. As always great videos n the books are really interesting amd inspiring too. Keep lifting young man your ripped to the bone.
Ellington Darden, Ph.D is a solid resource on exercise physiology and bodybuilding. I also have some of his books, and one called "New High Intensity Bodybuilding" from 1990 has some really interesting routines based on the Arthur Jones, Mentzer, and Yates type of training. One important thing that always stuck in my head was to look for ways to make the exercise(s) more difficult and intense and not easier or just going through the motions/using poor form.
I subscribed to your channel couple of days ago and I must say I really enjoy the content. You deliver stellar videos day after day and you have a real passion for want you do. AWESOMENESS!!!
Hit is all what natural trainers need to build muscle.. Check mike mentzer books, he was the wisest bb there was..
Mike Mentzer, who was of course a natural bodybuilder lol
never said that, i'm just saying that if bb can afford to do 100 set an still recover its becoz of the steroids they are taking... you could do 100set aswell as a beginer and still see progress coz u wouldnt stress ur body enough to bring him into a place where he just cannot repair the dmg you did by the training coz your training would still be 'light'. but as u progress, your loads go up, but nervous system remains the same, so, if u dont take steroids, u'd lack of progress, or even regress... bbuilders can afford to go further coz they got that extra help and STILL its not the best way either, few sets to real muscle faileur is far enough to stimulate growth ( which is their goal ) you gotta stimulate growth, not destroy the muscle..
Absolutely brilliant. love the old stuff i was 15 in 1982 so all these was the era i grew up in.
in fact in the early 80s Roger dawtry from the who imported the range of nautilus equipment to Brighton uk and he had gym ther i trained ther but was told only to do 1 set per excercise but was still into the many sets approach and didnt realy understand the concept at the time.
You've taken a highly intelligent approach to your upload strategy I dig it
When I'm at work I sneak to the bathroom if I get a notification lol. Great knowledge I never knew any of this before.
Im impressed with the amount of different topics in that book, well by the looks of it.
I want to go through the Colorado experiment.
I have enjoyed your videos of forgotten bodybuilders, I own several pieces of nautilus equipment, and the information in that book is still just as effective as ever, maybe more rest days.
Good God, what a great channel! Any hopes of doing interviews with any past greats? Will you be doing a strong man series? That has great history too. Best wishes!!!
Bodybuilding Library is Super Ultra Awesome
great vid, love the classic bb content. I personally like Nautilus machines, though I think some need more weight.
arnold schwarzenegger encyclopedia of modern bodybuilding! Absolute classic that I grew up on.
Great video, Nick! Thanks, purchased the book.
Hey brother if you ever do a podcast topic on Nautilus, Arthur Jones, HIT, or even just different training methodologies I'd love to guest on it and talk about the Nautilus principles compared to others. I'm no famous bodybuilder but I have access to and studied most of Arthur's and Dr
Dardens writings and I haven't found many on UA-cam who have a clear understanding of it. Just a thought and figured I'd throw my name in the hat, keep up the good material.
my parents got this nautilus bodybuilding book for me when i was 15 years old in 1987 from a second hand store here in liverpool england,i am now 46 years old and have the last two years converted my home in to a home gym,i have 17 nautilus machines now,you can see my video on youtube here,its called the nautilus way arthur jones
Awesome bodybuilding books.
I love the BB library vids please keep making them
I think Nautilus may have introduced cams, they differed from a pulley alone in that they altered the relative resistance throughout the motion. Pulleys have a consistent resistance where as cams were supposed to manipulate resistance for specific emphasis to increase development. The original Nautilus equipment used chains, like a bike chain and made the motion rather binding/not smooth, later iterations used belts and now the brand may have gone out of business. Now you have plate loaded ie Hammer Strength or Cybex etc, which I prefer contingent upon functional design of course, some equipment is so poorly designed it's completely useless.
Binge watching this channel af😂
Hey Nick do you like Bruce Lee? Might be interesting for you to do a video on him. He had a crazy physique and he used to build some of his own equipment. Plus his book The Tao of Jeet Kune Do might work in your library sequence of videos.
Hey Nick, what do you think of natural builders. Like Jason Gallant? (Natural Gallant Bodybuilding - UA-cam) I think it's good to see what's actually achievable compared to using roids.
Nick you need to make merch and sell it
great channel
Maddest fella, I looked it up and the cheapest on Ebay is: $25 AUD
How about a Paul Grant video?
NICK! We need a video on Lukas Osladil !!!
Next should be nautilus advanced book.
I like this type of video
can you make a video on danny padilla
I have the book
Read that Bad Boy Boogie in 1983'
How does a bodybuilder go "pro"
Rich piano
Hey Nick can you make a video on The Sally-Ray McNeil Murder Ray McNeil was Known PRO Bodybuilder he was killed by his wife make a video about it dude :)
This is propppah
chimesquare jason gallant is not NATURAL. and there is something weird about him imo.
please stop with the Colorado Experiment it was a sales gimmick jesus Christ to sell Nautilus machines
That book really opened my eyes to the science behind high intensity training. Highly recommended although reading any of Darden's books like 'The New High Intensity Training' is just as useful.
Thanks, I immediately ordered it.
I love your book videos. Two suggestions for books: "Arnold Schwarzenegger, a portrait" by George Butler. And "Mr. Olympia" by Joe Weider.