The Easy Way to Extreme Discipline: 5 Mindset Hacks
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- Опубліковано 12 тра 2024
- In this video, we're talking about how you can build more self-discipline. These are the five mindset shifts you can make to be more effortlessly disciplined.
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Motivation is doing something when you feel like it. Self-discipline means doing something even when you don't feel like it. Discipline is the foundation for achieving the life you want, but it doesn't have to be heavy or serious. That's why I made this video. How can you become more disciplined without sucking the fun out of your life? Here are my five tips that work.
Hi Clark -- random message here, but we used to go the the same college. People used to always confuse me with you while I was there...I guess we looked vaguely alike. I randomly stumbled across your videos recently, and I had to comment! Glad you're doing well. Cheers from 6th Hill.
I don't "HAVE TO" go to the gym. I "GET TO" go to the gym. See it a privilege not an obligation.
Yes and also, instead of saying "Sorry I want to eat healthy", say "Sorry I eat healthy".
"I'm trying to stop smoking" becomes "I stopped smoking". By saying it as a state of yourself, you become it
The problem for me is finding the other work I would love to do... After COVID-19, everything changed and now it feels hard, I really don't want to work or even get up from bed, but I know that I need to do it because my family counts on me and I'm not young anymore, I just feel lost and most of the time I'm just mad or jealous of how happy other people are. I really like your video took me a lot to finish watching because I was distracting myself so much but I think I did my first step toward discipline. Thanks!
This is me verbatim...😮
Exactly where I am right now😳
Please get help. There might be situations where you just need more discipline but what you are describing are signs of depression and No amount of self- discipline or reframing the issue will help you Here. If you don't adress this, these symptoms will only get worse. There might also be some hidden root causes or untreated trauma in your case.
I might also be wrong but your Message Rings my mental health Alarm bell.
I changed post covid too my friend.. I feel the same as you do. And the frustrating thing is, seeing everyone else just getting on with it, saying how its already 4 years ago.. I guess not everyone went through the same journey in 2020.
You're incredible, Clark. Such a powerful voice 💪😊
May you live long.
Discipline = self-love.
Sir,you changed my life.
I have to say that your advice is 100% valid. I can see that you are excited about this and you dis your research because of your passion. Keep up the good work 👍
This is so incredibly timely! Thanks for putting this together!
I remember your marketing face and I'm glad you find your passion. I'm currently working on my self and it's so true that our intuition tells us what way to go.
As a bipolar with more tendency to hypomanic or manic side, there are many days that I lose my self discipline, and quit philosophy books, note taking, and drawing, and just listen to extreme and/or dark music and just beating up my journal hard. Other days in thencontrary, my hypomania or mania makes me sickening obssessive with these endevours and getting in a trance-like, exstatic, focused state and getting things done. Can't control it. Many people don't have a choise, we are in the mercy of our muse.
I love your videos. Often times I think about a topic that is mildly related to your video's whilst watching them, though I get something out of it in the end. Thank you, Clark.
Wow man! I have actually been dealing with feeling unmotivated and feeling lack of discipline and the reason is Burnout. Im going against the current and against my own wishes thats why everything is becoming so hard.
Thank you, Clark Kent,.
I love you Clark thank you for all your time and help you rock!!
Thank you Clark for this video 💖
Amazing video Clark! Thank you
Thank you Clark love you
Chunk down the goals. I never thought to do this. Thank you for sharing this I totally only looked at the whole big goal and always felt defeated. This mindset makes much more sense 😊💕
I don,t know how but you plant on me discipline and somehow i am doing this from the other videos i had Watch ! Thank you! I am watching you every night 🎉❤
Thank you so much
This was so helpful! Thanks Clark!
Thanks so much !
Thank you for this helpful video !!
Who let this man cook bro, who let this man cook?!! 👏🏼
Though.
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Absolutely, self-discipline is the cornerstone of success-it's about making the choice to prioritize your long-term goals over short-term comforts. Breaking down big goals into smaller, actionable steps not only makes them more manageable but also requires less discipline to tackle each day. 🚀💪
Loved this one. This video Stuck out from other videos about self discipline and I've seen many.
Thank you so much, I feel number is just what I need rn
I will come back with results 😊
I just recently found you in suggested videos. If m not sure how I found you earlier, ( I was searching journaling topics) I enjoy how you present your information and the added humor.
Thank you for doing what you do.
Help's alot thank you ❤
Really like the videogame tip ! :) And great quetion in Tip 5 Thanks Clark!
Thank you 👍
The best video I ever seen on discipline no doubt I can't compare you with others you are peak in this
Brilliant 🤩👌thank you 🙏
Great topic and content.
great job!
Thank you
So good ❤
Discipline is not about forcing yourself, but about self-love and commitment. Break down big goals, earn rewards, and understand the root of resistance to build lasting discipline.
Key moments:
00:00 Self-discipline is the key to achieving goals consistently. It's the ability to push through even when motivation is lacking, leading to more significant results and consistency.
-Breaking down big goals into smaller ones reduces the need for excessive discipline. Chunking goals helps in achieving them with less effort and more consistency.
-Reframing discipline as showing up for oneself changes the negative connotation. It's about building trust with oneself by honoring commitments and showing consistency.
03:50 Discipline can be viewed as a choice rather than a force, aligning with self-love. Dopamine regulation is affected by rewards without effort, impacting motivation and performance.
-Changing the perspective on discipline to a choice linked to self-care and self-prioritization.
-The impact of dopamine regulation on motivation and the importance of effort in achieving rewards.
-The effectiveness of setting implementation intentions in increasing exercise consistency and motivation.
07:48 Having a specific date and time for tasks can boost self-discipline. It's important to question resistance and align actions with passion to avoid forcing oneself into tasks.
-Importance of setting specific dates and times for tasks to enhance self-discipline and commitment.
-Questioning resistance and aligning actions with passion to avoid forcing oneself into tasks that lack personal alignment.
great content!!
Easy to say and do when you're Superman , Clark, Kent. 💪
To be totally fair, this may be one of the most impactful videos I've watched in 2024. It's exactly what I needed. I have ADHD so it's difficult for me to actually sit down and read atomic habits. So the way you just distilled this information is a game changer. Thank you 🙏
One thing i did at time and that is doing 50 push-ups ever morning without any excuse its started from last month ❤❤❤❤
Ohhhhh so interesting about the resistance part
Clark is our friend!
This s a great clip for 2024❤❤❤
from Eastern Europe...I burst out laughing when you mentioned being disciplined by parents who "flicked"... In Eastern Europe they would unleash Chernobyl upon us...
Thank you for beeing in my life from the first day i breakup! Thanks god! 🎉❤
Willpower is incredibly finite. You have very, very little of it. Everything is habit, and habits can be formed with discipline.
Visualize discipline as a samurai or monk, then it won't have a negative connotation- it will be about dedication to excellence in a given craft
So basically Atomic Habits by James Clear
Clark, you look so handsome and sophisticated ❤
Bonus point: you seem kind.
Not to miss the point but his hair is beautiful
thank you for this video. was thinking about this just yesterday.
ps. have you ascend your eyes to more golden brown. jk, good video though 😝
❤
Hey Clark, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
Now I just need to find the discipline to write down my plans.
You Had time energy and Motivation to write a UA-cam comment....😂
You could use the next couple of days and write down one Goal each day and Like this slowly build Up your list of plans😊
I like your hair today 🤭
Anyone is reminded of Ryan Reynolds
Damn dude. I still say you look like Keanu Reeves. Now I get Clark Kent and Steve Jobs vibes.
So, discipline is opposite to metaphysical concept of "inspired action" -- first shifting your energy & then taking action when feeling better. Law of Attraction & other metaphysical concepts involve motivation -- inner/ "energy" (meditation) work first & then doing things in a joyful state.
If I looked like you and born where you were, Lots of stuff would be so easy.
Clark you’re keeping me sane buddy, i appreciate what you do so much 🤎
❤