Similar to the exercises my boxing coach gave me, I’m going to add these in! Also I love the people who didn’t get that you specifically said heavy dumbbells lol
@@Thoseboxingbros 👀 whatever made you show up in my algorithm I’m thankful for. I’ve been practicing the check hook form you showed as well and it’s helped a lot
Shadow boxing with light dumbbells is a fantastic way to gain power and speed, don't care what anyone says. Light dumbbells are important. Like klitshkho used do
Everyone calling them out saying shadowboxing with dumbbells is good not bad….. they’ve clearly said shadowboxing with HEAVY dumbbells which has negatives, light dumbbells on the other hand can be beneficial
Heavy shadow boxing has its place. It depends on who’s doing it. For mayweather is helped condition his shoulders. It’s one of his bread and butter go to routines.
@@anthonygill3261 for me personally, I preferred using lighter dumbbells for speed and resistance, but with mayweather, he uses heavies on purpose to condition and fight through the pain and to simulate what it’s like to fight continuously. This is a man who has on many occasions sparred 20 minutes for 1 round in the “dog house”. Everything for him in boxing is like a last man standing type of thing, so he trains to the extreme to simulate that.
@@Mediorge actually, mayweather has been seen doing 4kg and even higher….I don’t know why I’m bothering, this is the same guy who said “he does on like 2kg” and “do it be so dumb it’s just science” 🤦♂️ 😂
everyone is saying shadowboxing with dumbells is good, but its just extra weight pulling down on your hands and shoulders. its not actually adding extra resistance to increase speed or power.
Im gonna tell you, rotator cuffs tear happen a lot when you over extend your arm when you punch Great exercise i was able to strengthen my cuffs with thes the dumbells shadow box have little effect
1.5kg small dumbells are honestly optimal and as long as u already got good shoulder muscle fibres very useful and usually never injury as long as you warm up and limit yourself
Not true brah been doing these for years. Helps a lot with rear delta that generate snap back. Helps a lot with core to. Balancing while punching with dumbbells also helps coordination.
@@ThoseboxingbrosI’m a professional fighter they do work. Your doing them wrong if they work your shoulders. It should help your rear delts. Talk to someone who’s never fought 😂 like yourself
Never been a fan of dumbbell at all shadow boxing just egg weights, these however with be some extra to get in on the last day of training for extra work. Gotta give myself something more to recover from on rest days 😂
renegade rows and lunges with a knee raise are pointless. They're both just a combination of 2 exercises that are better done separately. there's no benefit in combining them into one exercise.
@@CompetitiveEllisythis is a video to help inform younger & more impressionable beginner boxers- professional boxers probably aren’t seeking this advice 😂 stop trying to be smart
@@eyesuphere-s9o “One of the golden laws of shadow boxing with weights is to keep it light, with each dumbbell weighing no more than 3 pounds. Anything heavier than this won't provide you the same range of motion you'll need to develop your punching endurance.”
Stretching doesn't help with pain, it's better you see a pt, if you want to do something by yourself, it's better to strengthen the shoulders with weight you can handle going through the entire range of motion
If the pain is in your shoulder it doesn't necessarily mean the problem is in your shoulder , it could be in your trap , your neck a nerve could be getting pinched elsewhere and you feel it most in your shoulder , just speaking from experience 👍
Ben Patrick posted a video about very good exercises. I dislocated my shoulder last year and now I am stronger than before in Mainy exercises with his shoulder training program
Similar to the exercises my boxing coach gave me, I’m going to add these in! Also I love the people who didn’t get that you specifically said heavy dumbbells lol
Pinned 🫡
@@Thoseboxingbros 👀 whatever made you show up in my algorithm I’m thankful for. I’ve been practicing the check hook form you showed as well and it’s helped a lot
What other exercises do you incorporate?
We need more workouts!
Like what ?👀🤷🏻♂️
@@Thoseboxingbrosneck training
@@Thoseboxingbros maybe next a vid of something that can help strengthen our legs or core?
Shadow boxing with light dumbbells is a fantastic way to gain power and speed, don't care what anyone says. Light dumbbells are important. Like klitshkho used do
Right and gaining round shoulders does help the rotation of your slips and counter punches
Fax
How much is light
@@gughffhhghgghghgg1690 1-3 kgs (I believes it's around 2.5-6 lbs)
Shadowboxing with dumbbells is okay as long as they're not that heavy, man.
Yea but it’s not the most effective workout, so why do it?
@@SweetMangoMuncherbetter than nothingg
@@SweetMangoMuncher better than nothing.
@@SweetMangoMuncher shoulder endurance?
@@somedude3977 just use resistance bands?
Everyone calling them out saying shadowboxing with dumbbells is good not bad….. they’ve clearly said shadowboxing with HEAVY dumbbells which has negatives, light dumbbells on the other hand can be beneficial
How heavy though lol. You guys are so vague
Heavy shadow boxing has its place. It depends on who’s doing it. For mayweather is helped condition his shoulders. It’s one of his bread and butter go to routines.
@joys8634 do you weigh 100lbs or 200lbs? How are they supposed to talk for everyone lol
Thank you 😂🫡
@@MrJM0Bthis
It depends. Some can handle heavy dumbbell shadow boxing and some can’t. Heavy dumbbell shadow boxing is what conditioned Mayweathers shoulders.
lighter wight?
You really shouldn’t do over 5 lb dumbbells while shadowboxing
@@anthonygill3261 for me personally, I preferred using lighter dumbbells for speed and resistance, but with mayweather, he uses heavies on purpose to condition and fight through the pain and to simulate what it’s like to fight continuously. This is a man who has on many occasions sparred 20 minutes for 1 round in the “dog house”. Everything for him in boxing is like a last man standing type of thing, so he trains to the extreme to simulate that.
He does on like 2 kg. Do it be so dumb it is just science
@@Mediorge actually, mayweather has been seen doing 4kg and even higher….I don’t know why I’m bothering, this is the same guy who said “he does on like 2kg” and “do it be so dumb it’s just science” 🤦♂️ 😂
Best thing i ever did was use 20oz gloves for bag work, when I put on 16oz for sparring they felt so light
Same thing with dumbbells
I do 10 pound dumbells and have gotten great results. My hands come out with minimum effort. You just gotta push through
bro that could be too much on ur shoulders usually ppl do 2lb dumbells
@@playboi_riq too much on my shoulders? The muscle is what's being strained.
@@bigbear5767which muscle bro💀
Shadow boxing with weights does work just take 2.5 pound plates and put your thumbs through the hole they are perfect and they don't kill your form.
Yes brother!! This is great advice for beginners and intermediates! Many thanks!
Can you please give me a dumbells kickboxing routine that will help speed and power of punches and kicks
Facts
2-3 lbs dumbells are actually really good, just don't go too heavy
Ive seen Floyd Mayweather shadow boxing with dumbells and he was won a couple of club shows 🤷🏿♂️
everyone is saying shadowboxing with dumbells is good, but its just extra weight pulling down on your hands and shoulders. its not actually adding extra resistance to increase speed or power.
I'm 190 and I use 5LB dumbbells no problem what so ever. Great results.
Thank you
Loving your videos, hope you guys can add some virtual sparring and dodging + padwork videos
We’ll do our best ! Appreciate the support 🙌🏻🙌🏻
Im gonna tell you, rotator cuffs tear happen a lot when you over extend your arm when you punch
Great exercise i was able to strengthen my cuffs with thes the dumbells shadow box have little effect
Great content… fun and entertaining and u actually learn things yey
Make sure you do band pull aparts or reverse band punches to balance all the punches out
1.5kg small dumbells are honestly optimal and as long as u already got good shoulder muscle fibres very useful and usually never injury as long as you warm up and limit yourself
QUIT THE DUMBELLS USE MEDICINE BALLS 🤦🏿♂️
Wipe the lense bro! 😂
Maybe it’s just the tears from wearing an arsenal top
@@Thoseboxingbros what? Idc abt your rugby top
@@twk4977🤦🏿♂️
@@raasputin I was joking Ik it's football 😂 but I still don't care abt his top
@@twk4977I care bro, I care 💔 what about me ?
Never go over 2 pound . salt shakers build up endurance also.
Like these 2lads good vids straight to the point 👍
Don’t forget med ball throws
I beg to differ! My hands definitely got faster after training with SMALL dumbbells.
Crazy the caption says heavy then 🤯
I'm about subscribe
Are you suppose to put weight on heels when pushing up? Or keep on front feet
Awesome tips
Ive always shadow boxed with 2kg weights never done me aby harm infact it increased my speed.
Tyson used to do these with 30s.
Tyson is tyson, he's a different breed
Thank for trick🙏😉👍
It’s literally boxing. There is no better way to get better by yourself than shadow boxing. Weights prepare you for hitting things
Shadowboxing with dumbells as long as the dumbells are tiny as hell should be good tho
Not true brah been doing these for years. Helps a lot with rear delta that generate snap back. Helps a lot with core to. Balancing while punching with dumbbells also helps coordination.
Shadow boxing with heavy dumbells does not help no
@@ThoseboxingbrosI’m a professional fighter they do work. Your doing them wrong if they work your shoulders. It should help your rear delts. Talk to someone who’s never fought 😂 like yourself
@@kanoawai rear delts? You started with that crazy made up line then proceeded to say you’re a pro fighter. Disappointing. Better luck next time.
Never been a fan of dumbbell at all shadow boxing just egg weights, these however with be some extra to get in on the last day of training for extra work. Gotta give myself something more to recover from on rest days 😂
Would 20 pounds be alright to use?
Not with 10lb dumbells it's not. 2-5 lbs weights is fine when done within the proper format.
Db thrusters on your toes?
Wouldn't it depend how much the dumbbells weigh? I mean as long as you don't go over 3 lb wouldn't that be shoulder safe?
I use 2lb dumbbells. Haven’t had any issues.
Or just do Lateral raise
Considering I threw out my back muscles by shadow boxing with 20s…. I’ll take this advice
I don’t use heavy dumbbells that seems like a good fix
This is helpful because I have weak shoulders
God loves you!
Shadow boxing w dumbells have made my hands alot faster but yiu should only do it with light weights
So like the caption says..
How many sets?
renegade rows and lunges with a knee raise are pointless. They're both just a combination of 2 exercises that are better done separately. there's no benefit in combining them into one exercise.
Shadow boxing with dumbbells helps your body get used to keeping your arms up all the time
real
Dumbbell boxing is fine just not with heavy weights 3 pounds the max for speed
Almost like the title says 🤯
If you do a squat thruster to the point your leavening the ground entirely, is that counter productive?
i use 2x 0.75kg dumbbells
Good choice 👊🏻
Sooo 1.5kg dumbells? Or u mean 2 0.75
1 for each hand
Means 0.75 per hand
😭😭😭😭😭
Tell Floyd mayweather that. Dumbbell punches make you faster and stronger. If you got weak rotator cuffs then say that
shadow boxing with dumbells is good.
@@TheRunningMachineFloyd mayweather shadow boxes with weights… has done since the start of his career
@@CompetitiveEllisywe did specify “heavy” in the caption 🤷🏻♂️😂 but thanks for reading
Quite agree, this is mainly about “heavy” dumbbells which is really anything over 5kg/10lbs
@@ThoseboxingbrosI’ve never seen a professional boxer shadow boxing with heavy dumbbells anyway 🤦♂️but thanks for making a video on it
@@CompetitiveEllisythis is a video to help inform younger & more impressionable beginner boxers- professional boxers probably aren’t seeking this advice 😂 stop trying to be smart
What about with 2 pound dumbbells? Or is that still to heavy?
You can rotate the dumbbells in a circular motion to build tricep strength. Similar motion to a speed bag but low not high, near your chest.
Just shadow box with egg weights 1-2 pounds is fine. Anything higher and you pushing it.
@@eyesuphere-s9o naw
@@eyesuphere-s9o “One of the golden laws of shadow boxing with weights is to keep it light, with each dumbbell weighing no more than 3 pounds. Anything heavier than this won't provide you the same range of motion you'll need to develop your punching endurance.”
What's your fight record?
Simple fix why don’t u just strengthen your shoulders and rotator cuff
I use egg weights it feels more natural.
i have 4kg dumbells,is it too heavy to shadow box?
Or stick to 1kg dumbbells
I shadow box with resistance bands
No, Arsenal don't do Muay Thai.
What stretches for shoulder pain from boxing
Stretching doesn't help with pain, it's better you see a pt, if you want to do something by yourself, it's better to strengthen the shoulders with weight you can handle going through the entire range of motion
If the pain is in your shoulder it doesn't necessarily mean the problem is in your shoulder , it could be in your trap , your neck a nerve could be getting pinched elsewhere and you feel it most in your shoulder , just speaking from experience 👍
That's not true, Goku works out out with weighted wrist bands and he's an expert martial artist 💁🏽
Get out of here weeb
I recommend doing straight one two's with tiny weights. It conditions your shoulders and helps 'screwing' your wrist at full extension
What can one do to repair the rotator cuffs other than surgery?
Ben Patrick posted a video about very good exercises. I dislocated my shoulder last year and now I am stronger than before in Mainy exercises with his shoulder training program
@@mifcomlp Do you have the link?
1kg maybe 1.5kg max
Floyd Mayweather was always shadow boxing with Dumbells ?? 🤔
Can light dumbbells still work in shadow boxing??
Yes
Sure can
Surprise, he's been training MMA
Just use 2 pounds mate...
Yea if you over there shadow boxing with 15 lb dumbbells of course this bs will happen🤦🏽♂️ keep using your 2lb weights Champs!
This is bs advice lol shadow boxing with dumbbells are perfectly fine with the right amount of weight
Just like the title says 🫠