The Most Common Toes To Bar Mistake (And How To Fix It)
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- Опубліковано 19 січ 2025
- Struggling with stringing together Toes To Bar? Check out as I breakdown this athlete's video, walk through what she's doing wrong with her TTB, and exactly how to fix it.
5-step Toes To Bar Progression: wodprep.com/bl...
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Keeping my knees bent going to the arch position is really helping me stringing them togheter. 🎉 🙏
Big thanks from here. After looking at your analysis carefully and having my own reflections on what I was doing, i have unlocked the skill. Really really thank you!
This is exactly what happened to me today (coming too far out forward) great video! Need to be more aggressive on bringing the legs down !
Always great teaching. I have learned a lot.
Excellent video! I appreciate the breakdown and analyses of the stages, and the possible errors at each stage. I have thought I knew what the good athletes at my gym were doing. I was wrong.
Thanks! Glad you took so much to the knowledge bank!
Ow that's me, this girl! This was so helpful!
Ohh I'm Britnney from Argentina! Same mistakes! Tomorrow I'll put into practice your tips. Thank you!!
Great video!! Gonna try it the next day!!😉
Wow! This is so helpful!
This is a great tip
Thank you WODprep! I need this info!
Want more toes to bar coaching? Check out our free guide! Wodprep.com/toes-to-bar/
Thanks for this
Hi Ben ! I just signed up! Really useful all the recommendations . Here one doubt! How should I breath during ttb? Thank you!! Cheers!
I breathe in while moving through my arch and out in my hollow/when my toes touch. I try to keep my breathing calm and smooth and in sync with my reps for as long as possible
@@WODprep thanks! I'll try and let you know what happened!!
Ben, try to subtitle your videos in Portuguese or Spanish. There is a great comunity in Brazil and Latin America watching your videos.
I make the same mistakes. Today I will fix it.
...loosey-goosey...."Guilty"....as charged! - Great Tips, bend & tuck the knees, flick feet, rebend, retuck, keep everything close!
Actually she can still string the t2B with her kip by just engaging her shoulders. If she engaged her shoulders she will not swing. She can still do the straight legs but she needs to get more upside down. Think of when you were a kid and you swung on the monkey bars. You got your legs to the bar by getting your head back to get inverted. It is the same concept. The flick to the bar is a good technique, but it can get taxing over time. I like the straight leg staying tight because it becomes more efficient over time.
Omg this is the best
so you and britnney go to same box lol?
Borja Polo nope she goes to a gym in Florida and I live in Colorado! It’s amazing what the internet can do.
@@WODprep hahaha your right background in video tricked me! your the man thanks for the videos!
How about you teach the real thing without kipping? This looks so bad and is cheating. I don't get it.