www.doctorfox.co.uk/stop-smoking - Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who are very good friends of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor!
@@Gloriah214 mentally I'm strong as well I don't feel like I have to smoke but what I do with side effects I barely can sleep in night not even 3 hours
Honestly I smoked from 15-29 years old quit once before but have stuck to it this time. My tactic. When I ended up getting an upper respiratory infection not from smoking. I blamed my illness and every ill feeling every painful cough on the smoking I told my self smoking did this to me and will kill me I keep telling my self smoking is disgusting I avoid people smoking in public. I have completely changed my mindset to smoking and cigarettes are the enemy and so far so good just thought I’d share what helped me
@@kumarnitish5115 everyday will be a battle maybe even every hour but every time you make the choice to not give in to what ever addiction you have YOU WIN. And every fight gets a little easier. Some days are harder than others. If you need help im just some random ass dude but I’m here for you bro.
3 | when your mind tries to convince you, be mentally strong enough to say I’M DONE and continue the healing process. The urge will go away the more you say no when you have those thoughts of smoking again
Umm honestly I kept a pack with me and on me the entire time until I just forgot about it one day and lost it completely. I wrote down on a sticky note why I want to quit as a constant reminder that 1.) it’s always going to be there so might as well live with it and 2.) if you really want to quit, like really really want to, then you would do anything in your power to quit. Cuz if you don’t, then that means you truly don’t want to quit. I also quit weed at the same time as well, and it was the best decision I’ve made in my life. I’m a month clean and it was literally due to not getting it out of my life but out of my mind. Huge difference. Hope it helps
Can you please make on a video on healthy sleep cycle, how to wake up energetic and on time. I sleep upto 10 hours sometimes, how to reduce that. Reminder 2
Try to go sleep and wake up at the same hour , or try to wake up at 5am or 6am , depends of the time u go to sleep , but remember always wake up before the sun
I’m a stop smoking for good expert advisor. I can help quit smoking without the withdrawals Not only do you make healthier choices, you see your bank account increase 💴 🤩
Im 16 and i started smoking around 10-12 years old hanging out with stupid people im jogging every 5:30 am - 9pm and not craving to smoke trust me it is easy as a young person but worser craving as your young don't smoke don't do stupid stuff like me as a kid start jogging and working out i smoked my last rollup today and gonna fully stop drink protein shakes a iced coffe and go jogging daily so i can join the army wish me luck I'll keep everyone updated and talk about my cravings and what they feel like
Neither do I, my grandparents smoked and their coughing then my grandad had emphysema put me off at a young age. My dad died of lung cancer and it was awful. Barely drank and it is a waste of money and never tried drugs. My sister did some pills at 18 and she was a mess, so this was a real life warning. We don't miss out on anything that ruins health, your life and uses up money.
Can you please please give me tips for laryngitis i beg you ever since my mother passed away I’ve have inflammation of the larynx box due to yelling a lot I found my mother on the kitchen floor so I started screaming loudly for over 2 months my throat has been irritated please please help me!!!!!!
Yep it's definitely hard to quit for good but 1-2 day is doable it can be difficult to maintain but defo doable but the main aim is to quit for good or never start but easier said than done
Get rid of everything that reminds smoking. So basically you're telling stay in a room for months. Because I see people smoking in streets, club and bars, in movies, if I open social media I see some content based Cigerate smokin/movie scenes as shorts or reel we call, my friends get me into a convenient where smoking is a subject so what should I do?
Lighter tf i actually love lighters not beacuse smoking that flames are so cool 🫧 i have lighter on my room. But that for melt lipstick vasline or ink I used 🤌
Hah! "get rid of anything that deals with cigarettes" Yea, my parents would get pissed off at me if I threw all ashtrays and lighters out. A smoker trying to quit in a smoking house
www.doctorfox.co.uk/stop-smoking - Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who are very good friends of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor!
Just got rid of my wife, she always reminds me of smoking. Good advice Dr ❤️
How’d you do it? Im thinking of following same advice. earth itself reminds me of smoking
Hahaha
Mmmm. My work colleges 🤔
An empty bank account?
This is gold hahahahahahahahahahahaa
Just got rid of my job, debts, anxiety, depression. Thank broski
Watching this while smoking 🤣
Getting rid of anything that reminds us of smoking would resort in suicide. Since all of life and everything in it is a reminder at this point.
I woke up and said to myself, "That's it and I stopped smoking😊
How are you doing now its my 4th day today
@kumarnitish5115 January will be 2 years and what a difference
@@Gloriah214 wow great how did you handle stress and anxiety though? Plus how many days it takes to completely overcome the craving🤔
@kumarnitish5115 The first second, I took the wheel and had it ever since. Self-control, my friend
@@Gloriah214 mentally I'm strong as well I don't feel like I have to smoke but what I do with side effects I barely can sleep in night not even 3 hours
I can’t get rid of my lighter and ashtray, I want to stop smoking tobacco, not weed 😂
Thank you sir finally i stop smoking after 10 yeats ❤🎉
Thats fantastic! Sending awesome vibes!
Honestly I smoked from 15-29 years old quit once before but have stuck to it this time. My tactic. When I ended up getting an upper respiratory infection not from smoking. I blamed my illness and every ill feeling every painful cough on the smoking I told my self smoking did this to me and will kill me I keep telling my self smoking is disgusting I avoid people smoking in public. I have completely changed my mindset to smoking and cigarettes are the enemy and so far so good just thought I’d share what helped me
Glad how are you doing now?
@@kumarnitish5115 I still don’t smoke and now I am 4 and a half months sober from my alcoholism. Thanks for asking 😄
@@kumarnitish5115 everyday will be a battle maybe even every hour but every time you make the choice to not give in to what ever addiction you have YOU WIN. And every fight gets a little easier. Some days are harder than others. If you need help im just some random ass dude but I’m here for you bro.
Do I need to quit my job to stop smoking?? My stress at job is my trigger for smoking.
Smoking after I eat is huge one for me
good man. loving the encouragement and positive influence
Thanks for commenting!
3. Look at the warning on the packaging while smoking.
Never had any effect on me
Your advices are helpful.
Glad you think so!
Get rid of the things… eating, waking up, my job. So don’t eat, don’t wake up and don’t work. Win win😂
😂😅😅
Thanks Dude For the information
Happy to help
*Get rid of anything that reminds you smoking*
Ohh okay, so I'll have to get rid of the people....
Doc You reminded me hard 🥺💔
3 | when your mind tries to convince you, be mentally strong enough to say I’M DONE and continue the healing process. The urge will go away the more you say no when you have those thoughts of smoking again
I'm at day 7 and I am getting relapsed again. Getting an urge to smoke again. Please suggest.
Will Power
How u doing now
The worst withdrawal is within the first 72 hours. If you can last 3 days your well on your way.
@BoostAutoYTdid you make it?
I come from a Jamaican Family, there is no way I can throw em out...
Now i think i should get rid of my brain😊
My pc, my girlfriend, my job, basically my whole life😂
I stopped smoking cold turkey. It was rough on my body for 3 weeks. It’s now been 2.5 months. Feeling good & no slip ups.
Sending awesome vibes!
Glad how you doing now?
So I should get rid of where I live cause it's too stressful and I can't just live a normal day. My only stress relief is smoking
Great advice 👍
Glad you enjoyed the video!
After a meal the craving come in crazy 😂 guess I gotta throw away my food
What's your advice on switching to vaping?
Don't do it. All you're doing is just trading off without actually trading it off.
Switch.
Vaping doesn't contain the carcinogens that are found in tobacco.
My brain reminds me every hour to smoke
Umm honestly I kept a pack with me and on me the entire time until I just forgot about it one day and lost it completely. I wrote down on a sticky note why I want to quit as a constant reminder that 1.) it’s always going to be there so might as well live with it and 2.) if you really want to quit, like really really want to, then you would do anything in your power to quit. Cuz if you don’t, then that means you truly don’t want to quit. I also quit weed at the same time as well, and it was the best decision I’ve made in my life. I’m a month clean and it was literally due to not getting it out of my life but out of my mind. Huge difference. Hope it helps
So throw my husband away.
How am i gonna quit around him smoking over a pack a day
Can you please make on a video on healthy sleep cycle, how to wake up energetic and on time. I sleep upto 10 hours sometimes, how to reduce that.
Reminder 2
Great suggestion!
Try to go sleep and wake up at the same hour , or try to wake up at 5am or 6am , depends of the time u go to sleep , but remember always wake up before the sun
10 hrs sleep that's awesome that
I’m a stop smoking for good expert advisor. I can help quit smoking without the withdrawals Not only do you make healthier choices, you see your bank account increase 💴 🤩
Get rid of my lunch breaks 😢
Im 16 and i started smoking around 10-12 years old hanging out with stupid people im jogging every 5:30 am - 9pm and not craving to smoke trust me it is easy as a young person but worser craving as your young don't smoke don't do stupid stuff like me as a kid start jogging and working out i smoked my last rollup today and gonna fully stop drink protein shakes a iced coffe and go jogging daily so i can join the army wish me luck I'll keep everyone updated and talk about my cravings and what they feel like
You got this! I have a full video on the topic too if you haven't seen it may also be helpful in your journey - sending awesome vibes
Why to stop smoking
YoU gEt LuNg CaNcEr
Read (how to stop smoking by alleen Carr) best book for to stop smoking
Good morning! I don't smoke, drink or do drugs 🙂
Well done
Missing out on life
احلف😂
Fresh meat!
Neither do I, my grandparents smoked and their coughing then my grandad had emphysema put me off at a young age. My dad died of lung cancer and it was awful. Barely drank and it is a waste of money and never tried drugs. My sister did some pills at 18 and she was a mess, so this was a real life warning. We don't miss out on anything that ruins health, your life and uses up money.
To stop any addiction, skip days. Remember, keep track but don't keep scores
Hard when you live in a country where 1 in 3 men smoke cigarettes 😭
Number one means I Gotta leave my wife 😂
Basically, I have to get rid of my work, my studies and my life.
What about lips and fingers
For real cause they be thinking they are flexing but in 10 years I’m gonna be flexing my lungs
My dad quit a 3 pack s day 40 yr habit cold turkey. On his death bed asked me for a cigarette.
Dude fk the nicotine im stuck on weed my memory bad asf any chance it improves after I quit lol
Can you please please give me tips for laryngitis i beg you ever since my mother passed away I’ve have inflammation of the larynx box due to yelling a lot I found my mother on the kitchen floor so I started screaming loudly for over 2 months my throat has been irritated please please help me!!!!!!
Just throw that crap away. Good luck everyone quitting ! My husband did it and he smoked his whole life.
Congratulations to him! That's a really difficult habit to get out of
@@NyquilHQThank you mate, for sure I smoked briefly in college yes it is, very difficult.
Yep it's definitely hard to quit for good but 1-2 day is doable it can be difficult to maintain but defo doable but the main aim is to quit for good or never start but easier said than done
Driving, pooping and waking up in the morning remind me of smoking :[
Get rid of anything that reminds you of smoking…
I have no family now 😫 😆
Always lost my lighters still smoking😅
stop smoking advisor reminds me of cigarettes Best to get rid of the advisor aswell.
When I drive my car I always smoke, so that’ll be hard to change.
Maybe get a subwoofer and appreciate good music instead of smoking.
Same me
Best trick : use herbacco instead of tobacco
When you can't chew gum neither it's so hard.
Ty
Glad I could help
Breathing reminds me of smoking.
Me watching smoke 😂😂😂
But my dad still smoking what should i do
Get rid of everything that reminds smoking.
So basically you're telling stay in a room for months.
Because I see people smoking in streets, club and bars, in movies, if I open social media I see some content based Cigerate smokin/movie scenes as shorts or reel we call, my friends get me into a convenient where smoking is a subject so what should I do?
i use lighters for other stuff.
#1 get rid of everything that reminds you of smoking
#2 Call someone else
Okay im going to stop eating. Every-time i eat i want to smoke.
❤
Sending awesome vibes
My friend smokes and she's only 9 and I'm worried about her health...
I can’t get rid of my dad homie be asking me to cop weed for him after I tell him IM DONE SMOKING bru
Ong my dad be smoking cigs like a mf whenever I’m with him I wanna spark one up
There goes my parents
💀💀
💐
Get rid of anything that reminds you of smoking - being alive 😬😬😬
Coffee = someone's going to die, and it won't be me.
Cough drops will literally save you
No no no thats bad for you -trever gta 5
Abraham you rock, thanks 🙏 for helping people by getting this out there. Cigarettes ie cancer sticks are awful 😞
haha u just need to really want to quit .. like a real want to actually stop !! I did it, simple
I need to get rid of my colleagues
What about weed smoke?
I can't get rid of my mom tho
Getting rid of my friends
I thankfully don’t smoke, never have never will.
So i have to get rid of my family😔
How to quit smoking?
Just stop smoking.
😂
I need to get rid of my friends than
Or maybe let them know the plan and they may be able to support? Sending awesome vibes
Im getting rid of my brother
Wife and kids lol
Your wife??
I’m telling my attorney, he said I had to get rid of her! I hope you show up to court. 😂
Lighter tf i actually love lighters not beacuse smoking that flames are so cool 🫧 i have lighter on my room. But that for melt lipstick vasline or ink I used 🤌
So quit drugs too. Damn
Hah!
"get rid of anything that deals with cigarettes"
Yea, my parents would get pissed off at me if I threw all ashtrays and lighters out.
A smoker trying to quit in a smoking house
Lung cancer type beat
Trow my wife away :D just kidding im 2 mounts smoke free my wife still smokes