Dryland Flutter Kick

These exercises are a good dynamic way to help train your core and back muscles.

[@katesmith1534]

Nice film!

[@tjbss05]

Thank you

[@jonnypanteloni]

Thanks. I will use exercise for health.

[@jeromecatherineeleonoretho6838]

Very fit. Can you show it again in slow motion to make sure I get it:)

[@c0nnectbs]

That's.... Awesome, Clean explanation 👍, do u have online programs??

[@speedo1105]

i rarely use the prone position to aid swimmers in learning the flutterkick.trying to activate the glutes in this position with no solid base to push against results in an inefficient kick. i teach flutter kicjfromthe supine ,vertical or on the sides. they get itmuch faster.

[@cardtrick1966]

Is this to strengthen your stomach muscles, or to keep your legs straight?

[@KonstantinGenkin]

????????????

[@keiji0075]

oppsite