My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ua-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Wow! I am elderly & diagnosed with type 2; never had this kind of ‘teaching’ !!! You ‘re doing a priceless service to educate average people like me. Thank you 👍 🤔
@@eileenramcharitar4777 im on medformin 500 mg twice daily and atorvastatin. Everyone has their theory and his seem to make sense. I did IF and Keto lchf diet. I eat low carb and hf which im going to cut. I notice i am consuming a lot of sat fat. I do notice my blood glucose reading went from 198 to 82 since i did keto. At the beginning i followed my pcp and dietition advice but after every meal my glucose results was skyrocket high so i change the diet to IF and Keto. My pcp says there is no cure for T2D and i will have to be medicated for life to keep my disease under control. Since i dont know what harm the meds will do to my vital organ, i dont want to be medicated for long terms. Meds do damage to our bodies but my pcp says it wont harm my organs but i will still have this disease and there is no cure. He told me i look fine for someone who is overweight. I asked if i should try to loose the extra pounds and he said nothing. So the food recommendation did not helped me but actually harmed my body more everytime my blood glucose spikes to 198 bc my blood vessel would have to work overtime and it puts stress on my heart to work harder to pump the blood throughout my body. This is messy and confusing. Finding new ways or diet to help my condition to improve so i can hopefully become meds free.
@@eileenramcharitar4777 The Physician's Committee for Responsible Medicine can work with patients remotely, you might do better to contact them directly.
@@michellehashish5341 I know Paul Mason personally, he damn well does. He takes oral glucose tolerance tests himselve and so have some of his low carb patients and have proved T2DM is fully reversed.
I love how Cyrus goes deep into the biochemistry yet still makes it clear. Too many discussions are either extremely dumbed down or hopelessly esoteric.
Not diabetic, but not in the best health. I went WFPB to hopefully clear up blood issues, loose weight and achieve overall better health. Its been a year, I’ve lost 35lbs and I’m working on the blood issues. I took 50+ years to get unhealthy. Lets see if we can turn this around in a few years. Thanks for your knowledge.
Research the herbs Dandelion Root Burdock Root Saraparilla they help cleanse the blood and try Black walnut capsules They are many more herbs to research for blood cleansing Good luck ❤️
Love yaa Cyrus . Good teaching. Wish I had this knowledge a while ago or at least listened & absorbed the knowledge. I make my own patties and love them. Freeze them and have them when I need them. I use spinach, beans, beets, oatmeal , garlic, onion . I even make my own ketchup using an apple and try to find no or lo salt tomato paste. I am enjoying this life style and feel so much better
The diabetes information given by Cyrus is so very interesting. His way of delivering the details is easy to understand, I want to learn more. Thank you for the chats. GREAT WORK!
I am a newly diagnosed diabetic and this low fat idea speaks to me much more than low carbs. I have a major problem with being told that I can’t eat the foods that grow naturally but I can eat as many eggs and dead animals as much as I want. Just bought 2 of Dr Barnards books on diabetes and I am looking to turn this diagnosis around👍
While one might not "spike" anything (though, protein can be insulinogenic), that's only addressing symptoms and not the underlying issue. If I bang my shin on the coffee table every day and cause pain and swelling, I can take Advil to counter the effects. But, the solution, of course, is to move the coffee table. So, people can eat low-carb diets and flatline their insulin response, but that doesn't correct the underlying issue of being unable to metabolize whole food carbohydrates.
@@TruckaBilly-TVhas been working for me. Keto made me loss weight but my fasting insulin went up. I was getting more insulin resistant. I been 2 months eating more legumes, vegetarian and my fasting numbers went under 100 almost overnight. And I don’t spike as before. While on keto my normals were around 110-120 all day long.. even for fasting
I am very happy to find this channel and conversation. My mother was diabetic and I literally watched her get her blood sugar down, to where she no longer had to give her self insulin shots, so I realize it can be done. It's knowing what works for you as stated with the goods and trying different things. My sister in law just lost her 41 year old brother. He just could not get his food intake together, nor, was he able to stick with his insulin medication. Truly sad heartbreaking 😢 situation.
I make our burgers. We use potatoes, black beans or chickpeas, onion, mushrooms, cilantro, bell peppers and some chickpea flour. Mash all up and add salt, pepper, garlic powder, Garam masala(optional). Make patties and put in the oven till it becomes golden brown, it becomes so delicious. My kids love these home made burgers.
I just love Doctor Cyrus! He explains everything in a layman's term. Very articulate and a super communicator. Thanks both of you for this wonderful session full of very useful information.
I could sit and listen to Cyrus for hours. He has a way of explaining information. People can pick up some information of the to be very useful for that person. You have to pull it part to understand what will work for you the individual. Thanks for the information. You're awesome!
The whole too much fat and low carb diet and the liver and insulin resistance I believe has caused me to be so sensitive to fruit! I almost cried listening and to hear u say that!
Dr Benard so far u has the best knowledge about treating diabetes I have listen to many other doctors n u more plain in your advice so keep up the good work
Totally love your program ❤️ thank you sooo much, I can’t say it enough, I’m in Ohio found your program a few months ago, look forward to new ones love the old ones, so I can raise my IQ and share with my family and friends, learned from my younger son about veganism about 3 years ago and now from you...much love what would I do without you guys 🙏 you are special
@@kevinrajesh9023 actually Lee is right. Saturated fat has been unfairly demonized. It’s actually not bad and in many cases can actually healthy. Sugar is bad. Fructose is worse.
@@dchoi99 Carbs have also been unfairly demonized. There's a difference between whole carbs enriched with fiber and/or antioxidants and refined carbs. Also, some meat is fine, I like it too. But the whole "olive oil is healthy" is a moot point. If I go over like a teaspoon of olive oil, like grease, I get indigestion. Some saturated fat is fine but you don't need as much as so called health experts try to push on you.
Not sure if you have a smart phone or not, but if you do there’s a magnifying app for most phones that will let you magnify stuff and use the camera’s flash as a light. Might help save you from carrying two things if you do have a phone.
MCT (medium chain triglyceride) oil can be digested without bile, which would be significant for those that had their gall badder removed, have gall stones or fat malabsorption if what I read is correct.
Love the work you do Chuck. Please keep these going. I am fasting these days and eating only plant based whole foods for breaking and starting the fasts. Feel so good. Fast time is from 5am to 7pm.
so what about adding pure sugar to a food that contains a lot of fiber? Does the sugar bind to the fiber and digest slower, or does it just kind of remain suspended inside the high fiber food and digest as a pure sugar? I ask because adding sugar to oats would be less calories and cheaper then adding fruit.
at about 37:50 once again im so glad you mentioned controlling instead of focusing on genetic predisposition.where i live people get thier first heart attack at 30 and they say it runs in the family.what really runs in the family is the diet,sausage three times a day,among other things.
Regarding the smoothie, do you mean put the greens and celery IN the smoothie (which is what I do)? Will that help slow down the glucose molecules getting inside our blood? Also, what about putting in nut butter and/or protein powder such as raw pumpkin seed protein in, which is what I use?
Finally someone with credibility saying yes, we do respond differently to different fruits and starches!! Mangos and garbanzo beans together?? Throw me under a bus first!
One of the most enjoyable video I ever heard about plant base diet. Dr. Cyrus is wealth of information. I think I saw almost all his videos. So avid. Very pleasant to listen to him. I’m going to save this video and listen to it again and again to have a certainty. ♾🌟🎆
This man is brilliant 😇 thank you. I was addicted to eating easy peel little oranges 🍊 and lemons 🍋 l was so ill my arthritis was so bad I couldn’t sleep was in the bathroom several times at night,in the morning I was stiff and couldn’t walk 😢I was so ill 😭I’m so grateful to Cyrus ❤️🙏😇🙏❤️
Great Show. Cyrus explains everything very comprehensively so that you can understand why you should be doing what he is suggesting. Many of my queries have been satisfied via questions from the participants. Keep it up !
I am from a small island called Pohnpei in the north pacific ocean in the Micronesian Islands. The people of these islands have been eating coconuts for thousands of years. There are many ways to eat coconuts or for using it in food and they do not include the oil. When the coconuts are young you can drink the water/juice and eat the soft meat in it which is jelly like and very good tasting. The only problem is most coconut trees are pretty tall and you would have to climb it to get the young coconuts. The other way people eat coconuts is the old coconut after it has fallen off the tree. You can eat the meat in it after removing it from the shell with a knife or crating it with a crater. You can also crate it and squeeze the milk for cooking or for making oil for using on your skin or for fuel. You can also eat the pulp in the coconut after the coconut sprouts and starts to grow. The islanders never used the oils for eating or cooking as far as I know. Thanks
Excellent responses to questions asked. Much knowledge gained ,appreciated and will be practiced. Thanks Professor 👍. Keep up the good work. Velrine Palmer
I find the small sweet potatoes I buy in a 3 lb bag don't raise my blood sugar like the big sweet potatoes (which also taste sweeter). Bonus is the small potatoes is a better portion for me. New Potatoes are said to raise blood sugar slower than regular white potatoes too (which have a branched starch structure).
I learned recently that the russet potatoes were selectively bred for the properties they have and that is why they are starchier, and that other potatoes are more waxy which is why they might have less affect on over all blood sugar.
Great presentation. Love the explanation concerning how different foods affect us differently. Thing is to find the plant foods that you can eat each step of the way...
Just a tip to share if we soak lentils overnight and cook it till soft n mushy and pair it with black rice or brown rice with veggies Also cook lentils with onions tomatoes garlic ginger coriander cumin n spices it tastes great
My wife went to whole plant based diet and it wrecked her health. Bananas and such whole grains raised her hemoglobin A1C to 10.5. Now that she goes to high good fats and low carb diet. Fixes everything. A fib gone, A1C normalizes to 5.4 and continue going down, blood pressure normalizes.
EVERYONE IS DIFFERENT!! That is why YOU need to discover what works best for you! That also means HOW MUCH of what you eat as well as WHAT you eat. That is why meter before you eat can tell you what to eat or what you can or cannot get away with. BUT FIRST you need to discover which foods that spike or doesn't spike your sugar in the first place. That being done, I may want a certain food for lunch. So I check my meter reading. If low, I can do so. But if a little on the high side, or "iffy" I may need to go to something different that I already know won't raise my reading that much. It's experimenting and what I call "kitchen lab work." Sounds complicated but once you get the hang of it, like traffic laws, it becomes automatic. Start simple with favorite foods and find out what works. Say, broccoli, unsweetened applesauce and kidney or black beans don't "work", try broccoli, unsweetened applesauce and brown rice. If that works, you know you have a winner. But remember, it also depends on the amount you eat. 1/4 cp? 1/2 cup? Make it a game and have fun in the experimenting.🤗
Great content when you have the time to listen but ppl's attention span is very short online they are often overwhelmed with so much info usually you are simply targeting or searching to get straight to the source not seat through a long haul Lecture again thks for the ed.
Have you tried eating each of those foods separately? It could be you are allergic or sensitive to only one of those foods. I can’t imagine anyone having a problem with ALL those foods.
Oatmeal may cause breakouts, oranges may cause breakouts. Try these foods separately. The acidity of oranges are known to create breakouts in skin as they agitate the tissues of your cells. Oatmeal can be a little fatty depending on how you prepare it, it can also cause breakouts.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ua-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
U definitely can test hee at that age.
@@palapalak.8907 Child can be born with D 1, so you can do some test if you are worried about her condicion.
Wow! I am elderly & diagnosed with type 2; never had this kind of ‘teaching’ !!!
You ‘re doing a priceless service to educate average people like me. Thank you 👍
🤔
My Doctor claims I have a well controlled diabetes, but put me on a Satin. Why and how should I respond.
You are doing fantastic.
@@eileenramcharitar4777 im on medformin 500 mg twice daily and atorvastatin. Everyone has their theory and his seem to make sense. I did IF and Keto lchf diet. I eat low carb and hf which im going to cut. I notice i am consuming a lot of sat fat. I do notice my blood glucose reading went from 198 to 82 since i did keto. At the beginning i followed my pcp and dietition advice but after every meal my glucose results was skyrocket high so i change the diet to IF and Keto. My pcp says there is no cure for T2D and i will have to be medicated for life to keep my disease under control. Since i dont know what harm the meds will do to my vital organ, i dont want to be medicated for long terms. Meds do damage to our bodies but my pcp says it wont harm my organs but i will still have this disease and there is no cure. He told me i look fine for someone who is overweight. I asked if i should try to loose the extra pounds and he said nothing. So the food recommendation did not helped me but actually harmed my body more everytime my blood glucose spikes to 198 bc my blood vessel would have to work overtime and it puts stress on my heart to work harder to pump the blood throughout my body. This is messy and confusing. Finding new ways or diet to help my condition to improve so i can hopefully become meds free.
@@eileenramcharitar4777 The Physician's Committee for Responsible Medicine can work with patients remotely, you might do better to contact them directly.
That was very educational, Dr. Cyrus was a great teacher, knowledgeable in his field. I hope to hear more from him
Cyrus has now joined my favorite plant based giants list. Thank you for sharing your knowledge.
I love the way Cyrus translates the "nerdy" science into easily understood storytelling! Thank you, Professor Khambatta! Excellent teaching style!
I agree! Cyrus is a wonderful teacher.
Paul mason is a million times better.
Cyrus is the best!!
@@mrmingsun no, Dr Paul Mason is a keto proponent so doesn't really understand insulin resistance so beautifully explained by Cyrus.
@@michellehashish5341 I know Paul Mason personally, he damn well does. He takes oral glucose tolerance tests himselve and so have some of his low carb patients and have proved T2DM is fully reversed.
People with this sort of knowledge are truly a blessing. The blessing is even greater when they do not charge to provide this info
Cyrus is such an outstanding communicator. And it underscores how deeply he knows the subject.
Like how he explains.
@@violetpaul549 qqq
I love how Cyrus goes deep into the biochemistry yet still makes it clear. Too many discussions are either extremely dumbed down or hopelessly esoteric.
Can you advise us what to do
You got a lawyer fats that's what may happen
Dr Cambatta is good in teaching,i like him.
Not diabetic, but not in the best health. I went WFPB to hopefully clear up blood issues, loose weight and achieve overall better health. Its been a year, I’ve lost 35lbs and I’m working on the blood issues. I took 50+ years to get unhealthy. Lets see if we can turn this around in a few years. Thanks for your knowledge.
Hope you are feeling better now, glad you lost the 35 lbs
Proud of you!!
Did he died now?
Research the herbs Dandelion Root Burdock Root Saraparilla they help cleanse the blood and try Black walnut capsules They are many more herbs to research for blood cleansing Good luck ❤️
@@skinnydee1886 I stand corrected
Cyrus was wonderful! Please have him on again. His explanations were so clear, I finally get it. Thank you, thank you!
Lots of videos out there already. Google him!
Love yaa Cyrus . Good teaching. Wish I had this knowledge a while ago or at least listened & absorbed the knowledge. I make my own patties and love them. Freeze them and have them when I need them. I use spinach, beans, beets, oatmeal , garlic, onion . I even make my own ketchup using an apple and try to find no or lo salt tomato paste. I am enjoying this life style and feel so much better
brilliant idea, you are a genius! thanks I will try to do that
The diabetes information given by Cyrus is so very interesting. His way of delivering the details is easy to understand, I want to learn more. Thank you for the chats. GREAT WORK!
Love him! Explained everything in a way where it makes sense. Breaking it down. Thank you.
I am a newly diagnosed diabetic and this low fat idea speaks to me much more than low carbs. I have a major problem with being told that I can’t eat the foods that grow naturally but I can eat as many eggs and dead animals as much as I want. Just bought 2 of Dr Barnards books on diabetes and I am looking to turn this diagnosis around👍
Yeah, you can eat all the meat and animal fat you want, yogurt, keifer, cheese, and you won't spike anything.
@@counterstrike89 What's next? Human meat?
While one might not "spike" anything (though, protein can be insulinogenic), that's only addressing symptoms and not the underlying issue. If I bang my shin on the coffee table every day and cause pain and swelling, I can take Advil to counter the effects. But, the solution, of course, is to move the coffee table. So, people can eat low-carb diets and flatline their insulin response, but that doesn't correct the underlying issue of being unable to metabolize whole food carbohydrates.
@lisalynes8140, I am reading this comment 11 months later. Did the plant base approach work for you!? I am genuinely curious. I hope it did. 😊
@@TruckaBilly-TVhas been working for me. Keto made me loss weight but my fasting insulin went up. I was getting more insulin resistant. I been 2 months eating more legumes, vegetarian and my fasting numbers went under 100 almost overnight. And I don’t spike as before.
While on keto my normals were around 110-120 all day long.. even for fasting
Thank you for another informative video!
Cyrus is awesome. Very articulate and educated. That smoothie answer was the the best like Chuck said! 🌱❤️💪
I am very happy to find this channel and conversation. My mother was diabetic and I literally watched her get her blood sugar down, to where she no longer had to give her self insulin shots, so I realize it can be done. It's knowing what works for you as stated with the goods and trying different things. My sister in law just lost her 41 year old brother. He just could not get his food intake together, nor, was he able to stick with his insulin medication. Truly sad heartbreaking 😢 situation.
Another reason to drink a smoothie slowly is to allow the amylase in your saliva to mix with it so it will help break down the sugars.
Thanks!
How did you learn all of this? I love it.
It gives me Joy to see how much you joy you get helping people! What a blessing!
I make our burgers. We use potatoes, black beans or chickpeas, onion, mushrooms, cilantro, bell peppers and some chickpea flour. Mash all up and add salt, pepper, garlic powder, Garam masala(optional). Make patties and put in the oven till it becomes golden brown, it becomes so delicious. My kids love these home made burgers.
vow, brilliant! similar to the veg cutlet in India BUT in bigger size and much ore nutritious and homemade. I will start doing this myself. Thanks
Cyrus was excellent. I LOVE that he did teaching. Those are my favorite types of interviews.
Very good talk.Filled in some blanks and details I was unclear about.Cyrus explains things in an easily digested manner.
I love everything about physicians - the topic s, the questions and the variety of speakers
I agree, I agree!
Wonderful speaker and so knowledgeable. Have him back
First time I hear from Cyrus Khambatta, what a mind blowing experience. Please have him in the show often if possible 🥰
Cyrus Khambatta most knowledgeable and honest Doctor in this industry
He is NOT a medical doctor.
If I could I would give you million thumbs up for this interview. Is just one enough? :-)
For me I find that mixing fruit, vegetables and spices assists with the decrease of insulin spikes..GREAT podcast..Cyrus Rocks!
Speaking from experience, the Portabello burgers are amazing.
Great job you guys as always. Learned a lot. Thanks & thumps up.
A MILLION MAHALO AND MUCHO ALOHA'S TO Y'ALL THE EXAMS ROOMS AND THE GREAT INTERVIEW OF THE PROFESSOR'S!
Damn this guy is so smart, kudos to him!
I just love Doctor Cyrus! He explains everything in a layman's term. Very articulate and a super communicator. Thanks both of you for this wonderful session full of very useful information.
I could sit and listen to Cyrus for hours. He has a way of explaining information. People can pick up some information of the to be very useful for that person. You have to pull it part to understand what will work for you the individual. Thanks for the information. You're awesome!
Great video ,I am just getting started and I can understand what you are talking about,
The best Q&A session ever!
The whole too much fat and low carb diet and the liver and insulin resistance I believe has caused me to be so sensitive to fruit! I almost cried listening and to hear u say that!
Cyrus n Robby saved my life ❤️
Wow ...awesome!
Dr Benard so far u has the best knowledge about treating diabetes I have listen to many other doctors n u more plain in your advice so keep up the good work
Totally love your program ❤️ thank you sooo much, I can’t say it enough, I’m in Ohio found your program a few months ago, look forward to new ones love the old ones, so I can raise my IQ and share with my family and friends, learned from my younger son about veganism about 3 years ago and now from you...much love what would I do without you guys 🙏 you are special
Thank you so much! Glad you found us too and are raising your health IQ! :-)
In love with this Doctor!!! Thank you so much 😊
Very informative, especially the question about refined sugars versus saturated fats.
Sugar is the enemy and saturated fats are our friends.
@@leebooker6138No they're not. Saturated fat is much worse than sugar.
@@kevinrajesh9023 actually Lee is right. Saturated fat has been unfairly demonized. It’s actually not bad and in many cases can actually healthy. Sugar is bad. Fructose is worse.
@@dchoi99 l
@@dchoi99 Carbs have also been unfairly demonized. There's a difference between whole carbs enriched with fiber and/or antioxidants and refined carbs. Also, some meat is fine, I like it too. But the whole "olive oil is healthy" is a moot point. If I go over like a teaspoon of olive oil, like grease, I get indigestion. Some saturated fat is fine but you don't need as much as so called health experts try to push on you.
When I go into a grocery store I bring with me a magnifying glass to read the small fine print of the ingredients on the package.
Not sure if you have a smart phone or not, but if you do there’s a magnifying app for most phones that will let you magnify stuff and use the camera’s flash as a light. Might help save you from carrying two things if you do have a phone.
Buy foods that do not have an ingredient list... unprocessed food.
Maybe avoid packaged food anyway
@@starfishw7138 would be nice if everyone made enough to afford that.
Wow that's a great idea😁 im gonna do that too👍
MCT (medium chain triglyceride) oil can be digested without bile, which would be significant for those that had their gall badder removed, have gall stones or fat malabsorption if what I read is correct.
Love the work you do Chuck. Please keep these going. I am fasting these days and eating only plant based whole foods for breaking and starting the fasts. Feel so good. Fast time is from 5am to 7pm.
so what about adding pure sugar to a food that contains a lot of fiber? Does the sugar bind to the fiber and digest slower, or does it just kind of remain suspended inside the high fiber food and digest as a pure sugar? I ask because adding sugar to oats would be less calories and cheaper then adding fruit.
Love Cyrus. Just found a bazillion tofu recipies that work with digestive issues. Many thanks for food inspiration! Hello to your beautiful Kitty.
Cyrus is an excellent educator.
at about 37:50 once again im so glad you mentioned controlling instead of focusing on genetic predisposition.where i live people get thier first heart attack at 30 and they say it runs in the family.what really runs in the family is the diet,sausage three times a day,among other things.
What an amazing educational session-thank you so much!!
What should one take to feel satisfied in stead of bread?.thank you
Whole fruits, whole vegetables and whole grains. Even whole white potatoes is better than any refined flour product.
Thumbed you up within the first four minutes...you can TELL when someone KNOWS what they are discussing...going to enjoy the rest of these facts!
Regarding the smoothie, do you mean put the greens and celery IN the smoothie (which is what I do)? Will that help slow down the glucose molecules getting inside our blood? Also, what about putting in nut butter and/or protein powder such as raw pumpkin seed protein in, which is what I use?
Finally someone with credibility saying yes, we do respond differently to different fruits and starches!! Mangos and garbanzo beans together?? Throw me under a bus first!
Great info. How was the explanation about whole fruit and smoothies complicated 🤔
the plant based nerd in me is geeking and taking it all and thankful.
Very informative. It's like information overload. Need time to process. Well done doc?
Cyrus is very knowledgeable about what food causes more health problems...I follow his instructions. I Love this browless dude...
What is a c pack test.
One of the most enjoyable video I ever heard about plant base diet.
Dr. Cyrus is wealth of information. I think I saw almost all his videos. So avid. Very pleasant to listen to him. I’m going to save this video and listen to it again and again to have a certainty. ♾🌟🎆
I salute him for everythingyou’ve discussed ..i’ve learned a lot’s thanks all the questions
This man is brilliant 😇 thank you. I was addicted to eating easy peel little oranges 🍊 and lemons 🍋 l was so ill my arthritis was so bad I couldn’t sleep was in the bathroom several times at night,in the morning I was stiff and couldn’t walk 😢I was so ill 😭I’m so grateful to Cyrus ❤️🙏😇🙏❤️
What information is available for how oranges and lemons affect arthritis. I use 2 lemons a day and just gave up the little cutie oranges. Thank you!
My goodness this man is incredibly. His knowledgeable is golden he explained like no other
This man is a wealth of knowledge!
Well of knowledge
Ohhhhhhhhh my God This video was right on time! Sooooo much to learn but I am feeling more confident about learning to reverse diabetes
Great info, thank you! How about 80% or higher bitter chocolate, is it healthy?
Great Show. Cyrus explains everything very comprehensively so that you can understand why you should be doing what he is suggesting. Many of my queries have been satisfied via questions from the participants. Keep it up !
Fabulous presentation!
You only get better every time I listen to you and you're guess. Thank you.
I am from a small island called Pohnpei in the north pacific ocean in the Micronesian Islands. The people of these islands have been eating coconuts for thousands of years. There are many ways to eat coconuts or for using it in food and they do not include the oil. When the coconuts are young you can drink the water/juice and eat the soft meat in it which is jelly like and very good tasting. The only problem is most coconut trees are pretty tall and you would have to climb it to get the young coconuts. The other way people eat coconuts is the old coconut after it has fallen off the tree. You can eat the meat in it after removing it from the shell with a knife or crating it with a crater. You can also crate it and squeeze the milk for cooking or for making oil for using on your skin or for fuel. You can also eat the pulp in the coconut after the coconut sprouts and starts to grow. The islanders never used the oils for eating or cooking as far as I know. Thanks
Thank you for your comment. So many people get wrapped up in there own little world,they can't see the big picture.🤠
@@omadoutlaw4868 I know and it is very frustrating.
Excellent responses to questions asked. Much knowledge gained ,appreciated and will be practiced.
Thanks Professor 👍. Keep up the good work.
Velrine Palmer
I find the small sweet potatoes I buy in a 3 lb bag don't raise my blood sugar like the big sweet potatoes (which also taste sweeter). Bonus is the small potatoes is a better portion for me.
New Potatoes are said to raise blood sugar slower than regular white potatoes too (which have a branched starch structure).
I learned recently that the russet potatoes were selectively bred for the properties they have and that is why they are starchier, and that other potatoes are more waxy which is why they might have less affect on over all blood sugar.
I enjoy the lecture on diabetes by Dr.Cyrus.
Keeep it up.
This was so AWESOME!!!!!
Thank you for sharing! You have ANSWERED A LOT OF MY QUESTIONS 👏🏾👏🏾🙏🏾
Could processed smoothy be eaten with solid as salad dressing .
BEST. PODCAST. EVER. Wow. Sharing with EVERYONE
Very interested ☺️
I’m a beginner. With pre- diabetes . Anxious to learn. Thanks 😊
Such great helpful and practical explanations and advice from Dr Khambatta - thank you 🙏
Great video!
Please send reminders for live streams
Wonderful is what I call Dr. K ‘s knowledge and his ability to share it with us so that we understand 👍
You are an awesome teacher! Thank you🖒🖒
Wonderful show!! Thank you.
Great info! How can I get the meal plan? I have the 21 day kickstart app and can’t find it.
To make it easy to understand....... Nature doesn’t make mistakes, people do. So don’t eat anything “Processed”
What is the difference between the meals in your meal plan and the recipes in your mastering diabetes book
Awesome, Podcast, long but, the Knowledge is so, Worth it, sincerely, Diana Lipski 💕
Dr. Gud day, what is that test you told awhile ago
Great presentation. Love the explanation concerning how different foods affect us differently. Thing is to find the plant foods that you can eat each step of the way...
Just a tip to share if we soak lentils overnight and cook it till soft n mushy and pair it with black rice or brown rice with veggies Also cook lentils with onions tomatoes garlic ginger coriander cumin n spices it tastes great
How do I measure glucose at home? What is your recommendation?
purchase a blood glucose test kit
Dr. Milton very interesting, highly recommended. Explains a lot .
What about Kinesology--that is muscle testing to see what foods agree with each person?
Someone finally explained that it's not just sugar causing diabetes. Def getting your book!
My wife went to whole plant based diet and it wrecked her health. Bananas and such whole grains raised her hemoglobin A1C to 10.5. Now that she goes to high good fats and low carb diet. Fixes everything. A fib gone, A1C normalizes to 5.4 and continue going down, blood pressure normalizes.
Wow. 😳. I’ll keep an eye on my AIC while I’m on a wfpb diet. Thanks for sharing.
EVERYONE IS DIFFERENT!! That is why YOU need to discover what works best for you! That also means HOW MUCH of what you eat as well as WHAT you eat. That is why meter before you eat can tell you what to eat or what you can or cannot get away with. BUT FIRST you need to discover which foods that spike or doesn't spike your sugar in the first place. That being done, I may want a certain food for lunch. So I check my meter reading. If low, I can do so. But if a little on the high side, or "iffy" I may need to go to something different that I already know won't raise my reading that much. It's experimenting and what I call "kitchen lab work." Sounds complicated but once you get the hang of it, like traffic laws, it becomes automatic. Start simple with favorite foods and find out what works. Say, broccoli, unsweetened applesauce and kidney or black beans don't "work", try broccoli, unsweetened applesauce and brown rice. If that works, you know you have a winner. But remember, it also depends on the amount you eat. 1/4 cp? 1/2 cup? Make it a game and have fun in the experimenting.🤗
I don’t do well on grains and starchy foods. Prefer high good fat/low carb.
And this is total misconception that confuses everybody. Low carb = short term results, long term consequences.
@@jaketnelson yes, for long term benefits medium carbohydrates no fats whole vegan is good
Great content when you have the time to listen but ppl's attention span is very short online they are often overwhelmed with so much info usually you are simply targeting or searching to get straight to the source not seat through a long haul Lecture again thks for the ed.
Gotta admit Cyrus has become one of the best at delivering his spheel.
Spiel 👍
This is so interesting & information is great thanks Cyrus . This is so helpful
Despite being very low in fat (
Have you tried eating each of those foods separately? It could be you are allergic or sensitive to only one of those foods. I can’t imagine anyone having a problem with ALL those foods.
Oatmeal may cause breakouts, oranges may cause breakouts. Try these foods separately. The acidity of oranges are known to create breakouts in skin as they agitate the tissues of your cells. Oatmeal can be a little fatty depending on how you prepare it, it can also cause breakouts.
Dr. Cyrus, please consider having a youtube channel, cause your amazing