HEALTHY MEAL PREP TUTORIAL | a week's worth of easy + healthy meals (breakfasts + juices included!)

We are BACK with another meal prep tutorial and I seriously couldn't be more excited - we have officially mastered meal prepping here at our house... so let's go over our process - how to plan your meal prep, grocery shopping, tips and tricks for success & the ins and outs of prepping your food for the week!
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[@okgabby2005]

I immediately clicked I love your meal prep videos , please this series going

[@TheCarolinaLifestyle]

that brings a huge smile to my face!!! lmk what other videos you want to see

[@motives88]

We need Pedro's energy more often, y'all are adorable.... learning a lot of healthy meals from you little lady... and its crazy cause I HATE having to think of what to cook and eat everyday but I do enjoy cooking... this way of meal prepping makes so much sense!! I love it!

[@TheCarolinaLifestyle]

Will show this comment to Pedro... he wants to be more on the channel!!! And so glad my videos give you helpful inspo for your meals!!

[@fer-sb8li]

when making rice, my dad and I like to add finely chopped onions (could be red, white, green, ur choice tbh) and finely chopped bell pepper (usually two different colors) along with the fresh garlic, sooo yum

[@TheCarolinaLifestyle]

that sounds SO GOOD

[@fer-sb8li]

i'd love to see u trying it!!@@TheCarolinaLifestyle

[@Thel2g]

I love your meal prep/recipe videos! I’ve been struggling with eating healthy and staying consistent. This gave me tons of ideas. Thank you!!

[@TheCarolinaLifestyle]

I am so glad to hear that!! and as always, balance is what matters! I definitely don't meal prep every single week but I do like doing it at least once a month to save me time especially when I know I am going into a super busy week xx

[@yousranassim3043]

I've been keeping my eyes peeled for another one of your meal prep videos since you and I's palates and taste buds are pretty much on the same wavelength, so I already know I'm gonna be loving every recipe I try out 🤗

[@TheCarolinaLifestyle]

YAYYYYY

[@estefanie_priscilla]

Hi Carolina 😊 I don’t enjoy meal prepping but this video definitely gives insight of the advantages. Good motivation to prep at least some vegetables or carbs. Thank you!

[@TheCarolinaLifestyle]

so glad it gave you some helpful inspo! another hack to make it more enjoyable is listen to an audiobook or podcast while you cook!!

[@natsumi.e]

Hi Carolina😊
I am always enjoying watching your channel and this video is super helpful to make my own meals at home! Thanks for sharing the tips!
Natsumi from Japan

[@TheCarolinaLifestyle]

so glad to hear it!!!! love to see how global this community is :)

[@kikiob3628]

I LOVE LOVE LOVE your meal prep videos!!!!!

[@TheCarolinaLifestyle]

YAYYYYY

[@MelocotonFrio]

Omg! Love these videos 😍😍😍 so inspiring!

[@TheCarolinaLifestyle]

that's the goal

[@pedroteixeira8407]

Love ittttt❤

[@valerieechantal]

so excited for the what you eat in a week!

[@TheCarolinaLifestyle]

it went up on Friday!!! wohoooo

[@marissa9522]

This was super helpful thank you 😊

[@TheCarolinaLifestyle]

you are so welcome my love

[@adlg4234]

wow, very helpful.

[@TheCarolinaLifestyle]

so happy to hear it !!!

[@bobbifisher8719]

I’m so happy to have found your meal preps!
Do you have any tips for “leftover” roasted veggies as lunchbox food. Mine ends up really soggy, even if it’s yummy fresh. I do use glass containers. TIA

[@TheCarolinaLifestyle]

It might get a little bit soggy but maybe you just need to warm it up in the microwave before you eat or make it more as a salad and add a dressing! just posted a WIEIAW showing how I use the meal prep so hopefully that will help xx

[@beverleynutter6397]

We want wedding clips

[@geneg3776]

I always want to do this kind of prep but i get really tired quickly Any tips to minimise fatigue when making all the prep? cheers

[@TheCarolinaLifestyle]

Have some coffee before/make sure you have eaten before! Also I like listening to podcasts or audiobooks while I cook, or music!

[@geneg3776]

​@@TheCarolinaLifestyleDidn't think about eating beforehand and the coffee. Thankyou!! Great tips.

[@laceycarpenter6279]

i noticed you add alot of these cooked vegetables to salads on your IG. Do you reheat the vegetables before Adding them ? or are they cold salads?

[@TheCarolinaLifestyle]

I usually reheat, but it depends!! I just uploaded a WIEIAW video that might help show you how I do it!

[@helenarsnb]

How can you fit all of this into your fridge? 🙈 that is my biggest struggle.

[@TheCarolinaLifestyle]

HAHHAHA it's a struggle the fridge is always so packed in the first day or two

[@Mimma.diarys]

First comment!

[@gigiUno]

i thought rice was bad to store, somebody heeeelp lol

[@TheCarolinaLifestyle]

you can always freeze it in small little containers and then just defrost whenever you want to eat them, it's probably more time efficient too - that's what my mom does and I want to try it out!