Easy Keto Creamed Spinach

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.
Full recipe is at: ketodietapp.com/Blog/lchf/low...
Ingredients (makes 3 servings):
600 g fresh spinach (1.3 lb)
2 tbsp butter or ghee (28 g/ 1 oz)
⅓ cup mascarpone cheese (80 g/ 2.8 oz)
salt and pepper, to taste
¼ tsp nutmeg
⅓ cup grated Parmesan (30 g/ 1.1 oz)
Nutrition facts per serving:
Total carbs: 8.2 g
Net carbs: 3.7 g
Protein: 10.9 g
Fat: 20.5 g
Energy: 248 kcal (calories)
Carbs (6%) : Protein (18%) : Fat (76%)
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[@TheChicago35]

I sauté the spinach in a frying pan with butter, olive oil and garlic to cook down, then add a little heavy whipping cream and cheese.

[@wefinnasee7067]

I like your recipe better

[@arth8265]

I saute the spinach with a little bit of water at the beggining unil it shrinks and then add butter or olive oil just to not overfry it.
You can also microwave it for a minute with little of water and lid on the top just to make spinach to shrink.

[@gcdvclassof09]

Omg thanks for the nutritional info!

[@ginagabriel2613]

Fantastic Martina.
Thanks for sharing 💜

[@PapaGCooking]

I love the nutmeg idea in this recipe!

[@cjsketokitchen]

Looks absolutely delicious and so simple 👍🏽.

[@lwatts82067]

This looks so delicious thanks for sharing

[@Natalie-lw2cn]

this looks amazing!

[@64hapz]

THANK YOU for including the ingredients on the drop down section. I get annoyed when you are forced to go to their website only to get recipes for different dishes that you are NOT looking for -_______-

[@beeawake9134]

YUMMMMMY

[@amberstorey1186]

Why the nutmeg?

[@TheKetoChef]

Just in time for the Superbowl? serve that with on some pork rinds? oh yeah.

[@arth8265]

The problem with this method is that You dump with water a lot of vitamin C.

[@Susmitha0369]

This procedure of cooking is not good. As most of the nutrition will be lost in water

[@TheKetoDietApp]

Any heating will have a negative impact (eg vitamins that are not heat stable). 20-30 second blanching is a gentle cooking method.

[@mariavalencia9986]

@@TheKetoDietApp Im coming from functional female force , diese recipes es correct with Hashimoto deseases ??
I have understood that the milk products aren’t gut with Hashimoto. Parmesan und mascarpone are milk products Oder ?

[@lady33357]

pitiful cream spinach