Dear Dr. Very powerful concept. I just had the insight that this could be perfectly incorporated into Tai chi. A great deal of the emphasis in tai chi is about the foot / root on the ground. The idea of consciously connecting the foot to the core while moving in tai chi has instantly made my moves much much stronger. Thank you.
Visual with audio makes it simple to perfect😊
Dear Dr. Very powerful concept. I just had the insight that this could be perfectly incorporated into Tai chi. A great deal of the emphasis in tai chi is about the foot / root on the ground. The idea of consciously connecting the foot to the core while moving in tai chi has instantly made my moves much much stronger. Thank you.
So i must have my pelvic floor always activated when walking? Or always on/off, but never relaxed over a longer period of time?
Excellent
9:10