Lumbar Spine Strengthening for Return to Deadlifts and Squats | Tim Keeley | Physio REHAB
Вставка
- Опубліковано 6 жов 2024
- If you have had lower back weakness (not just pain) and you’ve done your abdominal or core strength and are wanting to return to deadlifts and squats, then I have got 3 great exercises for you. There can be a decent gap in strength from doing core strength workouts to lifting, and these 3 easy exercises should start improving your Lumbar Spine extensor muscle strength as well and get you working on the hip hinging movement patterns in an unloaded position.
1️⃣ Single Leg Hip Extensions off bench
2️⃣ BOSU Skydive
3️⃣ Swiss Ball Skydives / T's / Y's
For a detailed and structured Lumbar Spine rehab program for strengthening and mobility head to physiorehab.com
Physio Fitness | Physio Rehab
bit.ly/physio-...
For any health professionals I do highly recommend Tim’s courses too!
I wish he’d open it up to personal trainers and corrective exercise specialists, but I understand the concern that those people would start working outside their scope of practice. I just think that knowing this stuff is SOO helpful for me to be a better trainer and I use a lot of his exercises for warmups, cooldowns and maybe even with beginners or seniors who are particularly weak but are cleared for fitness rather than rehab.
Interesting. From watching some of the content it did look like a lot was targeted at Personal Trainers but I’m sure he’ll be able to confirm or deny ok this post!
Thanks Scott!
great inspiration, as an instructor, I have been following you for a long time, friendly, prepared, no exercises to attract followers, I would be happy to see other training sessions in the future as you did during the lockdown period, circuit training, have a good day friend 👋
Thank you very much - as an older surfer these exercises seem just what I need to strengthen the back.
That's fantastic. Thank you very much.
You're very welcome!
This is a really helpful for reminder for me as I’ve dealt with lower back (muscle) pain since my early 20s. I’m 42 now and still weight train regularly, with major focus on legs, back and core. I do legs 2x/week, variations of squats and deadlifts are the foundation. The quality and volume of my leg days depend on how my low back is feeling. Some days I can’t complete the wkout and it’s super frustrating. Thank you for this content! 👌🏾👌🏾🙏🏾
It's always so hard to not push through and finish the sets. Good on you to know when to stop. I constantly have to remind myself that.
Great stuff. My back tightened up this morning after doing trap bar deadlifts. I’ll be incorporating these from now on
My man is back with the goods!
Brilliant video Tim. Thank you. 👍
You’re Welcome Gary!
This one works very well. Thanks Tim from Sweden 🙂👌
really cool
Great Video thanx
you're voice is just like Bluey's Dad!!
I get that from my kids lol
Cool
Very helpful info , is it ok to do these exercises after spinal surgery. As rehabilitation. Strength building.
❤very good ex sir🎉
If someone is returning to weight training after a big gap
Should we start with these exercises for a couple of weeks every day and then move to deads and squats or use it before starting deads and squats every session