I wish he’d open it up to personal trainers and corrective exercise specialists, but I understand the concern that those people would start working outside their scope of practice. I just think that knowing this stuff is SOO helpful for me to be a better trainer and I use a lot of his exercises for warmups, cooldowns and maybe even with beginners or seniors who are particularly weak but are cleared for fitness rather than rehab.
Interesting. From watching some of the content it did look like a lot was targeted at Personal Trainers but I’m sure he’ll be able to confirm or deny ok this post!
great inspiration, as an instructor, I have been following you for a long time, friendly, prepared, no exercises to attract followers, I would be happy to see other training sessions in the future as you did during the lockdown period, circuit training, have a good day friend 👋
This is a really helpful for reminder for me as I’ve dealt with lower back (muscle) pain since my early 20s. I’m 42 now and still weight train regularly, with major focus on legs, back and core. I do legs 2x/week, variations of squats and deadlifts are the foundation. The quality and volume of my leg days depend on how my low back is feeling. Some days I can’t complete the wkout and it’s super frustrating. Thank you for this content! 👌🏾👌🏾🙏🏾
If someone is returning to weight training after a big gap Should we start with these exercises for a couple of weeks every day and then move to deads and squats or use it before starting deads and squats every session
For any health professionals I do highly recommend Tim’s courses too!
I wish he’d open it up to personal trainers and corrective exercise specialists, but I understand the concern that those people would start working outside their scope of practice. I just think that knowing this stuff is SOO helpful for me to be a better trainer and I use a lot of his exercises for warmups, cooldowns and maybe even with beginners or seniors who are particularly weak but are cleared for fitness rather than rehab.
Interesting. From watching some of the content it did look like a lot was targeted at Personal Trainers but I’m sure he’ll be able to confirm or deny ok this post!
Thanks Scott!
Thank you dr. Tim. Its another fantastic and initiative activity and exercise for patients. Kudos!⭐️⭐️⭐️⭐️⭐️
Thank you very much - as an older surfer these exercises seem just what I need to strengthen the back.
That's fantastic. Thank you very much.
You're very welcome!
Great stuff. My back tightened up this morning after doing trap bar deadlifts. I’ll be incorporating these from now on
great inspiration, as an instructor, I have been following you for a long time, friendly, prepared, no exercises to attract followers, I would be happy to see other training sessions in the future as you did during the lockdown period, circuit training, have a good day friend 👋
My man is back with the goods!
Brilliant video Tim. Thank you. 👍
You’re Welcome Gary!
This one works very well. Thanks Tim from Sweden 🙂👌
really cool
This is a really helpful for reminder for me as I’ve dealt with lower back (muscle) pain since my early 20s. I’m 42 now and still weight train regularly, with major focus on legs, back and core. I do legs 2x/week, variations of squats and deadlifts are the foundation. The quality and volume of my leg days depend on how my low back is feeling. Some days I can’t complete the wkout and it’s super frustrating. Thank you for this content! 👌🏾👌🏾🙏🏾
It's always so hard to not push through and finish the sets. Good on you to know when to stop. I constantly have to remind myself that.
Great Video thanx
Very helpful info , is it ok to do these exercises after spinal surgery. As rehabilitation. Strength building.
Cool
If someone is returning to weight training after a big gap
Should we start with these exercises for a couple of weeks every day and then move to deads and squats or use it before starting deads and squats every session
❤very good ex sir🎉
you're voice is just like Bluey's Dad!!
I get that from my kids lol