Moon Salutation Sequence: Honoring the Divine Within
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- Опубліковано 19 лис 2016
- Hello beautiful, divine being! Welcome to my 15 Minute Moon Salutation Yoga practice honoring the moon, tuning into Mother Nature & encouraging inward reflection, all while energizing the divine woman from within. Looking to reconnect with your divine energy? Join my free, 7-day Chakra Yoga Challenge: • 7-Day Chakra Challenge 🌈
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#moonsalutation #15minuteyogapractice #honorthedivinewithin
🌕Want to celebrate the moon? Join me for a 15 Minute Moon Salutation Yoga practice to renew, reconnect, & refresh body, mind & soul! I'm honoring the moon, tuning into Mother Nature & encouraging inward reflection, all while energizing the divine woman from within. Looking to reconnect with your divine energy? Join my free, 7-day Chakra Yoga Challenge: bit.ly/chakrachallenge
Good with full moon agreed, moon salutation is ace for eclipse too.
Still doing this thank you sending love to all
🤍🤍🤍
Thank you so much for stepping on the mat with me again & again and the kind words of support @October Rose Saxon! ❤️️
I love this one so much, I might do it more than once a month.
Love that you love this one, Dain!!! I love how much our community loves and embraces the moon phases with me! xx
I just finished watching the Super moon Blood moon lunar eclipse and then stepped on my mat with you and this awesome full moon flow. What a wonderful way to start my day. Thank you so much! Namaste
Absolutely loved that! happy gemini full moon
So glad you found what served you on the mat today, babe! Thank you for practicing & celebrating the full moon with me
Aha! Just went to check if anyone else was here for that, happy full moon :)
Just loved this sequence! Have always been a fan of following the phases of the moon. Love to have a way to celebrate and reconnect with it.
oh so happy you dig it, once you get going, it's so nice and meditative!
Beautiful sequence! I love how it truly is a moving meditation. Thank you for all your amazing energy you share with the world 💜
Thanks Chantel, appreciate the love and so happy you like this one, it's a good one!
Thank you Allie💕
Thank you for stepping on the mat with me, Theresa! ❤️️
Yeah, it’s that time of the month. ✨ My journey has a divine sweetness. Changes manifest like magic. ✨
Thank you for your guidance and beautiful light.
Wishing you a gorgeous day 👋🏽👌🏽✨🧘🏽♀️
Well said, babe! Changes manifest like magic - beautiful. Thank you for sharing your light & yoga journey with me! xx
Did this today for the "Super Blue blood Moon" lunar eclipse. Feeling special. Thankyou 😀
111 thank you needed this!
Grateful you found what you needed here! Thank you for joining me on the mat. xx
Beautiful sequence. You are so fantastic at cueing clearly. Very meditative once I got the hang of it! Thanks so much!
Thanks for stepping on the mat with me, Susie! xx
So great! Thank you allie🤗🌞🌺
I did it for the first time this morning and absolutely I fall in love with this sequence! I'm going to write down the future appointments with the moon 😉❤ thank u to share it with us!!
ooooh yes girlfriend, glad you liked it and are now committing to it! it's a really great sequence once you get going a few times, so beautiful and effortless feeling, more like a moving meditation!
Loved this! One of my favorite moon salutation videos so far ( and I've looked at no small number of them!). Thanks!
Thanks girlfriend, appreciate that!
Did this tonight as we have full moon here tonight (and tomorrow night too!). It was challenging for me as I'm a bit out of practice but I loved it and will do it again tomorrow night! 😊 Thank you,❤️
Thanks for practicing with me!! 🌕❤️
Exactly what I needed tonight. Some how that's how Allie's videos always tends to find me . right when I need them . cant wait for the fall detox.
Thank you fo this!
Yes. I am going to have to do this moon flow every month
Yes, yes, yes! SUCH a great ritual 🌕❤️
I'm in love with this ❤️
It's good stuff, yeah! Becomes a moving meditation once you have the moves down!
awesome ... burning inside.#namaste
Im definitely trying this, very clear steps and explanations ,thanks very much! Love from Argentina
Amaaazing sequence. Can't wait to try it out
thank you!!!! let me know how it goes Tina, xoxo.
Love this! Especially after that moon meditation this morning! Thank you, Allie!
Love that you combined the two, Cynthia! Thank you for practicing with me. ❤️️
Omg I LOVE it!!! Thanks
You're so welcome love, xoxo
I tried it 3 times today to figure it out correctly , practice makes perfect ! Thank you for this video :)
you're so welcome for the video! and yup, practice will always make the transitions + movement easier (and more enjoyable). thanks for the love babe, xoxo.
Another great practice! Thank you ✨💕☃
Always so welcome! I hope it supported your moon connection experience, xoxo
It was so joyful and pleasant, Ellie! Thank you very much for sharing this yoga miracle with us! Namaste😁🙏
As always, you're so welcome!
Thank you so much !!!! Everything was right on point. I prefer videos that uses the time wisely, and this is one. Every second was essential and I love how you explain a more confusing part before hand and demonstrate the whole sequence. Great job!
Thank you Viviane for your kind words and for joining me on the mat!!
Beautiful sequence. Thank you for sharing. 🕉
Thank you for practicing with me!
How on earth do you remember that, Allie!?? Thank you for guiding me through that as no way could I have done that on my own. Happy 12:12 full moon💫
Happy 12/12 "Cold Moon" to you too, Natasha! Please, I always have my notes handy & I practice the sequences A LOT 😀
Beautiful practice, thank you!🙏🏻
Hi Mary Ellen - thanks for stepping on the mat with me today! ❤️️
I loved this, it was all new to me. Thank you Allie 🙏
Hi Micki - thank you for stepping on the mat with me & exploring moon sals! ❤️️
Beautiful sequence... thanks for clear instructions and for sharing!!🙏🏻
Thank you for taking the time to practice with me!
Wonderful and veeery energising practice! Wishing you and everybody happy Full moon in Aquarius! 🌚🌠💖
Same to you! Have a wonderful full moon experience 🌕
Really got my heart rate up! Another epic video!! ❤️❤️
I love this flow, once you get going it's really great!
Love it! Finished at 7 AM. Now to the salon to do some holiday hair! Thanks Allie!
Love it😊 thank you ...
You're so welcome, thanks for flowing with me!
This was great! I have been trying to learn the moon salutation for a long time now, and this variation is just perfect! I like your down to earth style, too. Hope to find more of your yoga videos, now! Namasté.
Thank you for the kind words! Here is another Full Moon flow I created if you're interested!
Full Moon Flow for Forgiveness & Clarity: bit.ly/2vYmgn4
I had never seen this sequence before. Is a good variation for moon salutations. little different. I like it. Thank you
Thanks Olga, glad you enjoyed it!
WOOOW! today's a new moon in sag. I grounded myself with your root chakra yoga and i did this after. moon salutation hasnt been so fun for me, i've only done it about 5 times and i wanted to get better and flow (i've also been healing my sacral chakra). so today i did the moon salutation and OMFG IT FEELS SO FREAKING GOOD! ugh progress! I love it! everyone should do this during the moon phases! thank you Allie, keep going!
Hi Ken! Thanks so much for sharing your journey & practicing with me. I love hearing about the progress!
Thanks for this video. I've had it in my yoga list for a long time now and I just got around to doing it and it was fantastic!
You're so welcome, babe! Thank you for stepping on the mat with me for a moon salutation sequence ❤️️
Thank you. I really enjoyed that. I didn’t do it during the full moon but I did do it at night. Next full moon 🌕
Hi Karolina! Thank you for stepping on the mat with me & I'll see you for the next full moon. ❤️️
Amazing when I first started sharing your journey you had 14k followers now almost 80k! I tell all my friends about your channel!
Thank you Naima!! So honored that you've stuck around with me!! Your support means so much, thank you again 🙏
Couldn't get this down. Then I tried the 30 minute version. Now I can do this one! I really love the triangle pose to reverse warrior. Still cant look up in half moon. Love it!!
Thank you for stepping on the mat with me & sticking with it, Ruby Hampton! Wherever your half moon is right now is just perfect, babe. ❤️️
Awesome! I am going to compliment my sun salutations with this sequence!
Great idea Darren, this is such a fluid flow and would awesome with sun salutations!
@@YogawithAllieVanFossen that means you have to do sun salutation first and then moon salutation
First time trying this (a little off ;) but I love it... Think you are a great teacher... Thanks
Thank you for practicing with me and for your kind words! It can definitely be a little weird at first!
Whew boy!
Thanks for stepping on the mat with me for a moon salutation sequence, Cameron!
I attempted them and I absolutely could not get it right. The practice was so fast😭 I think I need to give up on this one for a bit until I get the rhythm down because of how miserably I failed. But I love the idea of this sequence!
Bravo great voice by the way
Thanks Annie, appreciate the love!
Thank you Allie! The new moon is a beautiful time to reset and make intentions, I have a new moon circle online I host for women every month
Thank you for stepping on the mat with me for a moon salutation sequence, Bella! So true, I love that you're sharing that with others ❤️️
Happy 9/2/2020 full moon my fellow yogis. Namaste
Happy full corn moon, babe! Thank you for celebrating with a moon salutation practice with me today 🌕
Excelent tx for share NAMASTE 💚
Thanks for practicing with me!!
It's full moon today, i just try it, quick and intense :) !
It was, it was! Thanks for flowing it out with me and setting good intentions!
❤It. Thanks
You're welcome! ❤️
I am really enjoying your videos! Thank you. Is it okay to do the moon salutation more than once a month until you have the sequence down? I feel like it would take a very long time to learn if you only did it once per month.
Hi Shannon, welcome to the channel and so happy you're enjoying the videos! You can truly do it whenever to get the sequence down, but supposedly - it's the most effective during new and full moons!
Where did you learn this? It's lovely, but totally different to other moon salutations.
Thank you so much for everything you share with us. You are a wonderful yoga teacher. I am learning so much with your videos. I love this one in particular. All blessing to you. Namaste __(())__
Edith, thank you for practicing with me and being part of this online yoga community! And so happy you enjoy this particular sequence too!
I love this moon salutation sequence!!! Did you say there was a description of the sequence? Where could I find it!
Again, thank you!❤
thank you for joining me on the mat! the blog post that had the description is no longer available, sorry for the confusion!
I’m in the army, literally went through 3 months of hard conditioning. Our PRT sessions are hours long sometimes and for whatever reason this 10 minute video made me sweat and breathe hard. What is yoga and how in hell does it make me feel this tired oml
Thanks for stepping on the mat with me & for your service, Brian. That means you're putting the work into your practice!
Hi allie, nice to see ur perfect in every movmnts, actually I find u in moon salutation better for pita inblacace advised, Can you describe different pitta (In Indian yoga's meant by acidic stomach probs) style, specifically I follow this has tremendous result in day today work life, thanks& all the very best Allie 👍👌😄
Thank you for stepping on the mat with me, Thomas! I'm glad you found what served you in this practice. I am not certified in ayurvedic medicine, so unfortunately, I can't give you the best advise here and hope you are able to find support.
@@YogawithAllieVanFossen thanks ur kind noticed my quiry, I just wish to continue ur certain practice like moon salutn etc.. has been tremendous calm in health specially for stomach acidic control, I'm sure you'll b success ur dedication towards humanity, Great Allie, thnx alot 👍
It wasn't so much the sequence as much as the pace. Fortunately Youtp lets us adjust the speed. Thanks👍🏾🙂
Thank you for practicing with me & sharing this feedback, babe! xx
I could not find a link to the blog post with the sequence
Hi, sorry for the confusion! The blog post is no longer available, since I updated my website!
really liking this sequence, but one thing: it feels really fast. is it supposed to go by so quickly? it feels like each pose should be held for a few seconds longer?
It's a one breath, one movement style - but, once you get the postures down, you can definitely hold the poses longer without me guiding you!
Is this ok to do every night until i get used to the flow?
For someone who wants to follow and learn the sequence this goes by so quickly. I really like the sequence but I could not keep up or even focus on breathing. Maybe it's just to advance for me.
It is a bit quick, but if you check out the blog post in the description, I detail it out so you can pause the video and refer to the blog post. Once you do it a few times over and over, it'll become memory! Try it again, please!