I’m so glad to take you along on my fitness journey! Follow my Instagram: / francestheodore Snapchat: / francestheodore TikTok: www.tiktok.com... Love you!
Whoever is reading this : Your skin isn’t a paper don’t cut it Your body isn’t a book don’t judge it Your heart isn’t a door don’t lock it Your life isn’t a movie don’t end it You’re beautiful You’re handsome Be you
Portion control is key👌👌👌👌. Eat more filling meals to last you for the next chapter. Learning that this is a lifestyle and not a quick fix. Yummy and healthy meals you shared.
For your wrap, dry your veggies with kitchen paper. Also try a thousand island dressing in place of your sauce, also pop the entire wrap in an airfryer or pan for that crunchy feeling, it slaps! That’s dinner everyday for me
I think warming the wrap a little before adding the filling will prevent it from breaking since it just got out of the fridge and gives it a nicer feel when you eat it
When you said u watch ur hands after touching something while cooking I knew you will shoot yourself on the foot & you did 😂😂😂 I counted 3 places you didn't wash your hands & yeah, the video wasn't cut for me to assume that you did & came back recording 😂😂
I wish it is easy for me. I dnt gain weight easily at all. I wish to gain weight 😢 but aside that Bestie you are a good cook. 1 thousand yards of wife material ❤
Hey Frances I wanted to ask if training to grow your bum by doing kickbacks, hip thrusts, rdls, squats work and if they do does it make your bum get stiffen or hard please I need a reply
Bro why you acting like your country not getting ready to fight france🤨🤨🤨🤨i love you and your content but sometimes talk about something rather then your self
Do you know you just gave me an answer I needed?🥹 I just started working out but I don’t know what to eat to reach my goals and here you come with a video. Thank you Frances
Whoever is reading this :
Your skin isn’t a paper don’t cut it
Your body isn’t a book don’t judge it
Your heart isn’t a door don’t lock it
Your life isn’t a movie don’t end it
You’re beautiful
You’re handsome
Be you
❤
Portion control is key👌👌👌👌. Eat more filling meals to last you for the next chapter. Learning that this is a lifestyle and not a quick fix. Yummy and healthy meals you shared.
I've got to say that I'm obsessed with Frances 😭 got a notification and ran to UA-cam immediately, I just love seeing her face everytime ❤️
Likeee😂me too
Same here 😫😫😫😫,
I love you 🥹
For your wrap, dry your veggies with kitchen paper. Also try a thousand island dressing in place of your sauce, also pop the entire wrap in an airfryer or pan for that crunchy feeling, it slaps! That’s dinner everyday for me
The tortilla wrap is the best,I use it and it is really filling ☺️✨
I'm sure gonna try it
@@priscadera you should
Thank you Soo much for blessing my Saturdays❤❤❤
Weekends ain’t complete without watching Frances🌹
You’re the best! Thank you 😘
I swear, Frances dey chop life 😍❤️❤️❤️❤️!
Congratulations on 80k subssssss🎉🎉🎉🎉🎉🎉😍😍😍
I thought dinner will be included 😭now I will have to wait for part two😭
I really love your content, it gives me hope ❤️
The coconut rice recipe,chef kiss❤
Hey Frances
I am a teenager and you have really inspired me...
Thanks alot and I just love everything about you too❤️❤️🥰
Aw love you bestie 😘
I think warming the wrap a little before adding the filling will prevent it from breaking since it just got out of the fridge and gives it a nicer feel when you eat it
Exactly what I was thinking
I really love how you gained weight & I hope/wish that I could gain weight like that😭🤲🏼
This video screams quality!!!❤
Love you Frances
Congrats on 80k Subscribers Frances😍❤️
We getting to 100k before the year ends😊😊😊
We love you FT😭💖🥰
Funny how I didn’t know when it finished cause I was just enjoying the vlog😊❤
Me too😅😅😅
Girl you're on the right track .
No pain no gain...!
Nuff respect for your hustle
Good luck on your holistic journey.
Bless up 🙏🙏
I cannot describe how happy I am seeing this video omg I was so looking forward to this! Thank you so much!
So nice! Everything you cooked was amazing😍😍 love it! I’m taking some recipes hahah❤❤
I love the part where you said you didn't believe the doctors... 😄
I hate Crayfish too,so much!😂
It was in every meal growing up,noodles inclusive.
Hey sisterrrr, I'll be definitely trying out this recipe. Love your hair 💕💕
Thank you love!!
When you said u watch ur hands after touching something while cooking I knew you will shoot yourself on the foot & you did 😂😂😂
I counted 3 places you didn't wash your hands & yeah, the video wasn't cut for me to assume that you did & came back recording 😂😂
First viewer! Literally saw this within 50 seconds lol! Can’t wait to watch. Can we get a wardrobe tour next pls! And influencing tips! ❤❤
Ugh I love you so much 😩 you're such a babe
I Just love Frances ❤
More of these videos please😍🤭so refreshing
Aw Frances is back 🥳✨🥰
Love this video ❤, teach us more food. Would definitely try this out ❤
Much love beautiful Frances ❤❤
You are so stunning and I’m really proud of you💗
I'm sure gonna try this wrap
My Frances was sick
Hope u are better now 🥰🥰
I obsessed this vlogs
I get so excited when I see you upload a new vlog ❤
On time!!!!!🎉🎉
Love you Frances
Thanks girl
I love your coleslaw sauce I’m trying it ❤
Avocado is my favourite fruit too
I’m glad you can relate to the fruit 😅
Definitely stealing that name when i start my cooking show
Can’t wait for part two 💃🏽💃🏽💃🏽😋🥰😍
Definitely trying this!😍
Can’t wait for her to get to 100k so bad
Me too, it will feel like a win for me🎉🎉🎉
FT is a chef ❤️
Frances, are we suppose to count how many time you said ‘so’? Just teasing 😂 oh
Nice ❤video and meals
Frances, come and give me, I wanna eattttttttt 😭😭😭 I'm frrrrrr, it's too enticing.
Do food giveaway for your followers 😭🤲
Not me watching this and I’m hungry already. 😂
Chef Frances ❤️
Love this Bestie 🥹❤️
I wish it is easy for me. I dnt gain weight easily at all. I wish to gain weight 😢 but aside that
Bestie you are a good cook. 1 thousand yards of wife material ❤
Frances you are beautiful ❤️
Frances❤
I love this vlog
That coconut rice is ricing ohhhhhh
It's actually looking like what Hilda Baci can cook😉😂
Earlyyy🥰🥰🥳🥳🇬🇭💃
I have a question, does gaining muscle make you hard??
I wanna start working out but I don't wanna be muscular and hard😢
She looks soft tho🤥🤥🤥
Yayyyyy
Weekends are for what?!! FT videos purrrr
Yes❤❤❤
hii bestie 😍🤭
it's your reaction for me when you taste your food ... yummy, me sef dey feel am😍
Yes o 🤣😘
❤❤❤❤
The video is giving 😘can I come have a taste please😞😌Thank you FT for the video
❤❤❤
Frances💖💖💖🌺🌺🌺🌷🌷🌷
Ft ❤
My love 💕💕💕😘😘😘 for Theodore,only God knows. Much love 💕💕💕😘😘😘😘 Baby Girl. Keep being you. Kisses 😚😚😚😘😘😘😘😘😘😘😘.
And then boom 😂❤
I didn’t want it to end😓😓😓😓
Nice content
Hey Frances I wanted to ask if training to grow your bum by doing kickbacks, hip thrusts, rdls, squats work and if they do does it make your bum get stiffen or hard please I need a reply
Hey! No, they don’t make your bum hard
@@francestheodoreokay thanks babe❤️
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Hey bestie Umm i think you are only meant to workout 2-3 times a week to look healthy your muscles need to rest
I love crayfish in my noodles😭❤️
I am in same table😅😅😅
This came at the right time
Been wanting more recipes from you
Thank you @francestheodore
Frances I ran here..i what? I ran here
My dream body 😢❤.
Who’s your nightwear plug😩
❤️
❤❤❤❤❤
teach me ow to cook plssss, i dont mind paying 😊😊
Hi gorgeous lady ❤️
❤❤😊
Pls I ❤❤❤ crayfish😢😢😢😢
Am I the first to watch today.. lol..
Don’t sausages make you fat Frances ?
Like like like like na all I dey hear
I can’t find my avacado for over one month, then had to switch to banana
🤍💕🫶🏾💕🤍💕🫶🏾💕🤍
I swear if i no marry u make i know wetin cause am ❤❤❤
*extremely skinny* girl no hate but use a better before pic pls cus all we see is legs while you're sitting so its not a good representation.
You are not the only one. I smell Crayfish and I get dissapointed
I hate avocado
Bro why you acting like your country not getting ready to fight france🤨🤨🤨🤨i love you and your content but sometimes talk about something rather then your self
Do you know you just gave me an answer I needed?🥹 I just started working out but I don’t know what to eat to reach my goals and here you come with a video. Thank you Frances
❤️❤️❤️
Ft🎉❤
I can’t find my avacado for over one month, then had to switch to banana
❤❤❤