Vagal Toning Techniques for Anxiety & Panic Attacks
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- Опубліковано 30 вер 2024
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Struggle with anxiety and/or panic attacks? Me too and I continue to learn new ways to work with them and build better nervous system resilience. Today I offer a couple of simple practices to use anytime - even if you are not super anxious, so you can build a toned and resilient autonomic nervous system. The vagus nerve bundle is SO powerful in supporting the natural shifting from fight/flight/freeze to rest/digest/socialize/heal and we can support the health of this nerve bundle with some very simple practices.
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Thank you for your support! Aprille Xxo
2:23 I've found this to be very helpful. I've actually incorporated the eye movements in my light yoga morning routine with mindfulness. There's a book I'm using for mindfulness called 30 Days to Reduce Anxiety by Harper Daniels that's I'm liking and will add the eye moments into some of the book's exercises. Thanks
Thank you and I hope you continue to find them helpful! It's a great way to get to sleep too and something I practice each night right before turning off the light.
Thank you for the information of this book
Would you be able to make some exercises for autism and PTSD?
I have overstimulation problems. Im never relaxed around other people.
Sounds disturb me 😕
The exercises here can be used for autism and PTSD as they help tone the vagus system which helps your nervous system shift between states. You can also try using this meditation: ua-cam.com/video/j1YYRuKcpvY/v-deo.html
@@YogaRangerStudio thanks April ❤️
Namaste Aprile this technic were vers appropriate for me this morning👍🏻👏
May i suggest to do a Yin séquence for vagual nerve thank you have a nice sunday 🙏
Thank you for joining me for this practice and I hope you return to it to support you.
April thank you so much for this! Fall is such a hard transition time for me being a Vata . I will certainly add this to my repertoire.💝
You're so welcome! I completely understand myself as I am heavily Vata myself. Take care!
I normally practise Nadi Shodhana when I get nervous and it takes a while for me. Interesting, how I felt the shift quite immediately when looking to the side. Good thing is you can do that everywhere in public .. just pretending to be thinking and drifting away. Thank you! :)
It is really effective, right? I started practicing this during a really stressful time and I could hardly believe how much it helped!
Love this! Thank you!
You are so welcome!
Excellent, thank you
You are welcome and thank you for joining me for practice today!
Thanks!
Thank you so much for your support!
Just a thought... the gifted adult. Made me think of you. ✌
Thank you!
Ps. It's a book
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