How To Do Uddiyana Bandha (Abdominal Lock)?

HI MY LOVES!
Uddiyana bandha involves the contraction of the abdomen up and into the rib cage, so it is important to only practice this on an empty stomach-working on this bandha after a meal can result in stomach pain and/or nausea and is not good for digestion.
Practiced on an empty stomach, however, uddiyana bandha facilitates better circulation through the abdomen’s large organs, as well as more efficient fluid exchange between these organs and their surrounding tissues.
Outside of the physiological benefits, activating your uddiyana bandha can be very energizing and refreshing, a kind of ‘reset button’ for your breathing and digestion.
So take a minute and say hi to your insides-they’ll thank you for it and you’ll have a happy belly all day long.
Practice daily. Stay safe. Stay humble