How To Do Headstand For Beginners | Core Drills For Headstand
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- Опубліковано 5 жов 2024
- HI MY LOVES!
SO MANY OF Y'ALL HAVE ASKED ME FOR THIS VIDEO EVEN BEFORE I WAS ON UA-cam! SO HERE IT IS!
I always say you need to know and understand a little about strength and your body before you dive into an INVERSION!
THINGS NOT to do:
1. Don't ARCH your back! (banana backs are NOT COOL)
2. DON'T USE MOMENTUM!
3. DON]T USE YOUR FLEXIBILITY.
4. WEIGHT SHOULD NOT BE ON YOUR NECK!
THINGS you should do,
1. Enter with a calm mind.
2. the weight should be on the CROWN of your head.
3. USE your core and shoulers to lift you up.
4. MAKE SURE YOUR FOUNDATION IS STRONG and that will carry you up.
if you do this. let me know how you feel.
Do yall want more videos like this?
what do yall want me to focus on? COMMENT so you can let me know.
If you think this video helped you in some way, or you even smiled PLEASE GIVE IT A THUMBS UP! SUBSCRIBE IF YOU HAVEN'T ALREADY!
New video up every Wednesday and Sunday! Sorry for the delay, bubs. Fixing all the issues. :*
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If you're reading this. 1. You're freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.
Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.
Waiting for this video Natasha love you the way you are 😘😘😘😘
your figure is so hot really
@@anshusehrawat5789 everybody has one.
Some show.
Some doesn't.
Some see.
Some doesn't.
Some care.
Some doesn't.
Sexy shape wow amazing boby
💞💞
Well done
After 6 days of practicing I’m able to tuck my legs into my chest for 20secs! Now I need to figure out how to extend my legs 😂😂 thank you so much for this video it is really helpful
Day 11: finally did a headstand with a wall behind me but wasn’t touching it at all just got assurance. Managed to straighten my legs up for 3 secs before falling against the wall behind. I Guess I need to work on finding balance whenever I straighten my legs up .
5 weeks since I started on this headstand journey. I am Glad to say I am able to finally do a headstand without any wall support in the middle of my room!! I can hold it for about 10breaths.
I’m so happy! The feeling of being inverted is no longer that scary now . Now I just gotta work on my flexibility to pike all the way up 😁😁😁😁
😅
@PY Inspiring! Thank you for sharing your journey in detail! 🤩👏
Congratulations 🎊 How many minutes per day did you practice?
Awesome job!!! How often did you practice?
@@adalineproulx9773 maybe 5-10 minutes daily
Thank you... I finally did it! My very first headstand at 45😃
Awesome! How long did it take you to master it from level 0? 😃
Amazing!!
Congratulations!!. I understand the feeling
amrutaj28 .... thank you! two weeks. x
Congratulations, I never took it seriously I think time to try 👏🏻😇
I love how you're preparing the core first and also pointed out NOT to KICK OFF. That is so important. Thanks for this video.
I’ve been struggling for years to do this mostly out of fear. This helped me get both feet off the floor 🙌🏼 I am proud of myself and thank you for your tips. I hope to soon actually do a full headstand but for now this helped me advance.
littlemisslenny13 i can’t get my both feet off. If i try to, then i fall. How can i keep the both off the floor? 🥰
Plz once visit my channel , you will find the handstands on Tractor, on Chairs, on Bank of Rivers on stone, On stairs, On Stools, etc... with variations And you will find the perfection in Headstand , power of Headstand.
I'm in the age of 32 and I started Headstand before 1 years without any guide or trainer .
Please once visit...
I
i did the fullheadstand with her tips
Doing your video twice a week for like a month has helped me get to the headstand!!!! Thank you so much Natasha!
Wow!! I just followed your routine here and very happy to share that I got my full headstand in 20mins!! Never thought shoulders were involved in headstand. Your basics are just right Natasha...Subscribed to your channel and getting my wife on it as well.
By far the best headstand video I’ve seen! The ones that I have seen previously have actually said to just use momentum or flexibility, what you said about it being a safe practice is so important! Thanks for the video! Keep up the good work! ❤️
Plz once visit my channel , you will find the handstands on Tractor, on Chairs, on Bank of Rivers on stone, On stairs, On Stools, etc... with variations And you will find the perfection in Headstand , power of Headstand.
I'm in the age of 32 and I started Headstand before 1 years without any guide or trainer .
Please once visit...
I never knew that before a head stand this much pre workouts necessary, it’s a great lesson. And thanks for this.
This is the most helpful video on a headstand I’ve seen! In just one day I did a headstand. Not an amazingly good one but all the prep you shared was super helpful. The idea of walking all the way forward until I’m on my top toes and then bending my knee and using flexibility to get them up was such a game changer for me! Thank you.
Thank Q Beautiful! I never thought I could do a head stand... but always wanted to. I am glad that I started off with your video. I gave myself 30days and I am able to lift my butt up and do it in 15 days by strictly following your tips. Thanks Much. Love U.
Woah woah woah I did it!!! I followed every single step and I was able to do the stand. Thank you very much 👍🏾
I have been trying to do head stands for a long time now. And I haven't gone past lifting one leg. And always been hard on myself for not getting it. And I watched this right now and I have realized I have been pushing myself to get the final pose and being so frustrated.
Thank you for the built up to it. Power to you, Natasha 💕
ua-cam.com/video/EwrvJegL40w/v-deo.html plz chk this video ... Headstand tutorial for beginners ...
I did the full headstand ❤
After knowing your entire story, I can relate to it in so many ways... Every one kept asking me for years ki koi to motivation hoga tera, now I know kaun hai :)
YOU ARE ABSOLUTELY FULL OF LIFE AND I ADMIRE AND ADORE YOU THE MOST !!
A bit naughty but you have the knowledge and put it forth in an interesting way without being indecent. Ronald Machado, Mumbai
Amazing amazing amazing ! You are very professional, soft and firm and direct...there are lots of wrong ways to do it over the internet and it just builds more fear to do it..I’ve had a fear for over 2 years from doing handstands not headstands and I feel not accomplished... u gave me hope by this understanding and explanation. I’ll start working on it and update you with my progress hopefully inshallah...thank you :) 💛
I agree with so many others here...BEST headstand tutorial I’ve seen on UA-cam. And I’ve watched quite a few...
A "perfectionist" par excellence !!
An ideal teacher. Made of rubber.
God's gift to humanity.
I love this! Finally a true step by step guide for head stands!!
This explanation is so so clear 🤩 I was able to do on the first try (not able to hold for a long time) and is the first time I’ve tried.
Huge thank youuuuuu
Will keep doing
WoW. You are mind blowing and sensational and above all a MIRACLE. You are truly blessed. I pray the Almighty to be with you forever and ever. 🌿
'Push Protract the shoulder' is my new mantra😁. Finally i did headstand with support, after many years of trying 😇😇. I couldnt expain the joy. My sincere gratitude to you Nathasha🙏🙏🙏. With out your teaching i couldnt able to come this far. Thank you and God bless you.
Damn.
You're an Amazing INSTRUCTOR.
#respect
Yess me too in very next moment i saw ur video, i have been trying to do this for ages, but today i did it without any help. Yaaayyyyyyy. Super happy and confident.
Natasha Noel - No one can beat you in flexibility... You are teaching us a very difficult posture in easy way... Thank you ... Keep going dear...😍👍
Definitely the best version i've came across, clear and relevant explanations.
Your control on your body shows how much hard work u have put in...God bless n more power👍
Best explanation till now I found on UA-cam. I was doing wrongly all these years. Will try this. Thanks ma'am
You are a true inspiration . I have started doing head stand with support . This video will surely help me achieving the goal. Thanks a ton.
Hi Natasha,you are so brave and inspiring. I would someday like to meet you in person...
Thanks to Josh talks it bought me here...
I really love you, god bless you❤🌺
Im definitely gonna try this method. Im having a hard time to do the headstand. 😓.. luckily, i found this/ur video. I truly hope that i can achieve to do the headstand.
You can Al-🐐 ☺️
First time being able to do a knee tuck in headstand. No more momentum! Thank you so much
I started doing this move thanks to this video, even though I was overweight. really thanks ◉‿◉
Thank you. You gave the confidence to do it. I was longing the whole time and thinking this can't be done by me in this life
My biggest problem with the headstand is that I'm scared I'll break my spine or something like that on MT neck and back. I think I have the stregth and balance I'm just scared because I have some back issues. Any advice?
try to do it on a really soft surface like ur bed or something, thats kinda how i learned it but i did it on my carpet
It's best to do it in the presence of a proper teacher, in your case. The presence of a teacher will give you enough confidence. All the very best!!
I have had back issues but really worked on my shoulder, back neck and upper body strength and I can do head stand. Oh btw I am 50. Also do not, do not ever do it on a bed, as shoulders will not remain strong. Please do it on a hard even surface with a soft thick yoga mat. Though grass lawn is best.
Best go to a yoga teacher... Learn it and then may be you can do it in your home yourself
Your detailing on preparation for the work out is amazing and definitely provides results
Thank you, best explanation and demonstration of head stand I have ever had. It's still difficult for me because of ab weakness but with your example I will get there. Agree with other positive comments, you are sweet.
Thank u for the detailed demonstration u have shown by different poses of Yogas.Pls keep it up .May the Almight God shower upon his blessings to U keep u in good health for ever.👌♥️♥️👋👋
Natasha, I got into my headstand without support. YOU ARE AMAZING . Virtual hugs and loads of love
Hii
Started doing it today. Was scared abt my vertigo but felt zero pressure on my neck. Thanks for breaking down the steps. Still at level 1 but will progress ahead steadily :-)
I have done hand-stand 3 times in a row since morning. Thanks for the video.
Thank you! I haven't seen one video that explains the basic mechanics headplacement. Different levels & progression ect. I can only get one leg up now but Wahooooo now there's progression levels Its so much do able!
U are inspiration darling. Lots of love and respect. Thanks for the amazing tutorial.
Just want to say thank you! I used this tutorial to help me learn to headstand in just a few days. I made a vid on my channel documenting it with beginner tips from the beginner!
Kick-Ass way to progress. Never saw the process being breaking down so well
Thank you 🌸 i’ll keep at this! I know I can do this! looking forward to headstandssssss
Does yoga make you that positive? I feel in peace when i watch and listen to you.
It really does actually. Sounds cliche but my anxiety, depression, stress level has decreased dramatically from doing yoga. Personal experience though
Doing Surya Namaskara or sun postulations every morning charges up the body so well...
By far this is the best drill around! I will doing this! She is a lot of fun to watch too!
Hooked up on this one. Love the way, you have pieced it. Gonna keep on watching it till I learn it. 💕
Your vivid explanation and step by step instructions motivate me to try headstand. You are doing great job. Stay blessed.
Seems easy to see but in real can't do without wall support, atleast for me!
Wish some day 🙌
Took me 75 days to accomplish.
@@thesciencehubskb ohh this broke my morale
@@pravinmore434 why? If anything, it should motivate you that that person tried it over and over again for 75 days until they were able to accomplish it so, if they can be patient and relentless for 75 days to achieve something, so can you!
@@namrata9235 actually i saw this and one more video and than tried it. And to my surprise i did it in the 1st attempt. May be in the 1st 10 secs only but with the support of wall. I dint try without the wall yet. May try that soon. I wish i could walk on hands.. how cooler will that be..😉😉
Thank u so much these tips really helped me get my first headstand
Yeee i finally did, doing something new for the lockdown. Thank you
Thank you for such a wonderful illustration. I cannot do it in full yet, but get the idea about the using the core strength.
You're one of the best instructors. Love you.
Hi Natasha... Just seen the entire video. I think you are doing an amazing work. All this work requires lot of practice & patience. Keep it up!
Its true ❤
I did it I did it for the first time! And Already after the first day of watching & and practicing with you, and I tried many other videos, you are the best, yaay! Thank you sooo much!!!
How long did it take for you to become this flexible ?
This is one of the best head stand tutorial ❤
This really helped! I tried headstand because of you Natasha. Thanks
Aryana Sharma YAY!
Kabhi dikha bhi do
can we become friends ?
Are you alright after headstand or some bones missing?? 😂😂😂
"Don't use your flexibility or momentum". Best headstand video on UA-cam.👍
Very helpful videos, keep going keep up the good work.
Thanks a lot Natasha..Initially i was very scared and your video gave a lot of boost for me to practice sirshasana and now am able to do it with help of wall and the credit goes you ...Thanks a lot
One doubt: I was doing headstand daily for last 6 months -5-7minuted duration each time. One day after finishing headstand , I started suffering from vertigo and thereafter I stopped doing headstand. What should I do to resume headstand ??
Don't do it
You rock ya Natasha. I have been trying shirshasana on and off since a year but was not getting results. Tried all possible techniques of approaching it. But thanks to your video I got it. I can now do on my own by the wall and will soon do it wall free. I sooooo love you. Plz plz do a similar video for chakrasan too
Gud inspiration.. Really professional
Plz once visit my channel , you will find the handstands on Tractor, on Chairs, on Bank of Rivers on stone, On stairs, On Stools, etc... with variations And you will find the perfection in Headstand , power of Headstand.
I'm in the age of 32 and I started Headstand before 1 years without any guide or trainer .
Please once visit...
Fantastic video Natasha! Will be trying this out. I have a fear of balancing asanas and even halasana, sarvangasana. Will try this out for shoulder and core strengthening. Thank you for your wonderful videos
Thanks for your vedeo.Please help us for uploading more videos on pranayam.
Today I did my first headstand! I am so thankful to you. Keep rocking! 🙏🏼❤️
3:34 INSPIRATION MA'AM YOU'RE PERFECT...
Wow wonderful this is one of the best and well explained video for headstand I have found till now . I am going to try this .
Thank you so much love you for this 🤗
Fittest yoga teacher on youtube... 🙏🙏
I never knew I could do it. Thanks to you I have done it on the very first day thought it would take a week.Thanks mam❤️
Thanks for dis video...really need a form
ua-cam.com/video/EwrvJegL40w/v-deo.html plz do chk this video ... Headstand tutorial for beginners ...
I was too late to watch your vids.... I did headstand within one week..thank u so much!! ...im trying to keep my headstand steady for more time in spite of falling...
Great performance, her flexibility is amazing, trying to do this every day
Excellent performance madam..God bless you
Thank you sooooo much. Finally i did it( with wall) i will try without wall. Thank you dear.
Hi,
Is it safe to practice for beginners all alone? Would it create any injury?
No
Of all poses this is the most dangerous pose if not done correctly, especially for women. I recommend The Science of Yoga by William J Broad.
Yes sir ... It's completely safe to practice headstand all alone ... I also practiced all alone from when I was a beginner ...
You need to make sure that u are doing this in an open and flat surface so that if u fall , u fall straight on ground without facing any obstacles , also you should transfer your body weight on your hands , not on your head and u should be progress step by step not suddenly jump to headstand ...
You can visit my channel for step by step progressions ...
Seriously...I'm a man..and don't do much exercise..seeing woman like you doing these postures effortlessly, motivates me to get fit!!!👍🏻
Thank you..😍 very smooth..
Wonderful Natasha. Doing tough in a smiling way. Wonderful.
It’s difficult to type with one hand.
Gross
Wow! I made it in first try while watching the video but, with wall support. I will try to do the pre-drill so, I can do it without wall support. Thanks! Love lots! 🤗😊
Nice videos
amazing! my mom thought me this years ago but i forgot it.. she is not allowed to do yoga anymore due to an injury from childhood exacerbated by old age.. glad i cud learn it again from u !!!!!thank uuuu
Natasha ji aap me bahut strength & flexibility hai. Your stretching exercises to good.
just found this video and got my first headstand after just 3 days!! thanks for this!!
so easy to watch.. but.. when i try to do this it was a disaster.... understand one thing need more stamina and practice... tnq dr..
deepam deepam DON’T GIVE UP. ITLL HAPPEN! Keep trying. 💙
@@natashanoel001 Wow aap to bahot fit ho. 😊😍🙏
Thank u so much...After watching your video...I m able to do headstand....Thanks a lot
12:30 wow. 😍😘😘 You r so awesome..
kunal dayal .....*BUT A CAMERA WANTS BACK SIDE*
kaash us poze mein , iske peeche khada hota mein
Your video taught me how to do headstand! Love your style!
Please hindi me boliye Natasha ji please🙏
You are the best Yoga teacher
12:22 mast angle
RaviR Rajput ...
*👅👅👅👅👅*
Thank you
Thank You so much for the Tutorials ❤️❤️
This really help me for doing Handstand for the first time in my life! 😃
12:36 what a position 🔥🔥🔥😍
Natasha thanks so much for this video I have seen n number of videos to learn headstand but I found yours to be the best ..... I hope now I will be able to do headstand .......thanks a ton 🌺☘🌺
Burnt lot calories after watching ur videos
Thanks n God bless You Natasha 🙏 .
Yaay hot pant is back....😂😂
Loads of love to you Natasha ❤❤❤ I should overcome the fear of inversions at least now 🙏