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Is it bad to go for a walk before my first meal if it might be a little over an hour between waking and my first meal? I like to get exposure to sunlight first thing
Please I want to know if the coffee is not good for us(hypothalamic amenorrhea)especially during the recovery journey!!!
As long as coffee is not replacing food (for example only having coffee as "breakfast") then it won't impact recovery when you have it in moderation.
Is it bad to go for a walk before my first meal if it might be a little over an hour between waking and my first meal? I like to get exposure to sunlight first thing
Please I want to know if the coffee is not good for us(hypothalamic amenorrhea)especially during the recovery journey!!!
As long as coffee is not replacing food (for example only having coffee as "breakfast") then it won't impact recovery when you have it in moderation.