Full Body Resistance Band Workout for Beginners - 15 Minutes

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BEGINNER FULL BODY RESISTANCE BAND WORKOUT OVERVIEW:
1. 12 Exercises - No Repeats
2. 45 Sec on // 20 Sec off
3. Warm-up Included
4. Duration: 15:00
BEGINNER FULL BODY RESISTANCE BAND WORKOUT EXERCISES
1. Hex Squats
2. RDL's
3. Chest Press / Push-Ups
4. Bent Over Rows - L
5. Bent Over Rows - R
6. Bicep Curls
7. Overhead Triceps Extensions
8. Front Squats
9. Alt Reverse Grip Rows
10. Close Grip Chest Press / Push-Ups
11. Seated Shoulder Press
12. Crossbody Crunches
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[@mejiakei27]

Thank you for posting this. This felt great as a beginner!

[@eatandexercise1]

That was great, thanks!!

[@mikeross4]

An excellent workout very well explained and demonstrated.

[@iravalenzuela7367]

Great workout! Love the full body exercises, got the sweat going, all in a short amount of time. Super appreciate these short but juicy workouts!

[@Ranger-p7q]

Hello, can you post about a good diet plan post workout .

[@margysfavourites8444]

⭐️⭐️⭐️⭐️⭐️

[@HankGoodness]

As a beginner, should I do these everyday? Every other day? Thanks!