Very good, very good, very good! I needed a compact, hard-hitting, slow-paced, resistance focused upper body workout today and you hit it. Well well done. Thank you for taking the time to put it together, film it, edit it and put it up for us!
what band weight would you recommend in lb for a 17/18 year old male, 5’9 and 11st 6? currently doing 75lb on the bands but don’t know if i’m pushing too much, don’t want to injure myself
So this one hurt. Not bad. But i gotta say, I must be doing it wrong. Some back and brow sweat, but not much else. I'm following along , not perfectly. Should i get harder bands?
Im new to your channel and new to bands/tubes, Do I stop the video to do each exercise 3 times, or can I go through from start to finish then do it twice more ? thank you. Watching from Australia and trying to learn as Im switching over from using dumbells. :-)
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Very good, very good, very good!
I needed a compact, hard-hitting, slow-paced, resistance focused upper body workout today and you hit it. Well well done.
Thank you for taking the time to put it together, film it, edit it and put it up for us!
I love your guys videos. Its easy to follow along and feels like we are working out together! Thanks for the motivation and inspiration!
Amazing workout... thanks... happy new year
Living for these mini workouts. Great for my somehow busier Quarantine Life lol 😆
Love this workout. Just recently started doing this after work. Aswell as the 30 min upper body workout in early morning. Fantastic!! Feeling good. 👏
love this im really overweight and this is perfect workout i do this everyday in a month ive lost 15lb im so happy great video
Another one ❤
Love it!
I would love to see more of these, with resistance bands, that cover all the upper body muscles and are 15-20 minutes!
Great video man, trying to lose 2 stone here. Smashed this out right after a 30 minute bike session. Feeling good!
Love these mini-workouts.... and when they are so short, the sets of 3 of the same exercise really make me feel the burn! Thanks!
Love it
Another one
Thank you for making these!! Very appreciated
Great workout
I love this one workout at a time format :D
Low Impact.... yeah lol Appreciate the motivation ACHVPEAK!
Smashed
Good stuff
I was feeling the 🔥🔥🔥
My arms caught fire! 🔥🔥🔥
me too
you are very beautiful
what band weight would you recommend in lb for a 17/18 year old male, 5’9 and 11st 6? currently doing 75lb on the bands but don’t know if i’m pushing too much, don’t want to injure myself
Should there be a discussion about a warm up prior to exercise? And, what band resistance should a person use?
So this one hurt. Not bad. But i gotta say, I must be doing it wrong.
Some back and brow sweat, but not much else.
I'm following along , not perfectly.
Should i get harder bands?
Im new to your channel and new to bands/tubes, Do I stop the video to do each exercise 3 times, or can I go through from start to finish then do it twice more ? thank you. Watching from Australia and trying to learn as Im switching over from using dumbells. :-)
All you have to do is follow the workout and it will take you through each exercise three times.
@@ACHVPEAK Oh....sorry....I will do that. Ive been watching so many videos to try to learn that sometimes I dont go all the way through. thanks again.
❤
61 years old with severe s shape scoliosis. Can no longer do upper body workout with light hand weights. Do you think this workout is okay
Can resistance bands lose leg fat?