40 minute ghosting session. Full session in description

40 minute ghosting session
30 on 30 off
60 on 30 off
90 on 60 off
X8
-Back left,middle right, front left
-Back right,middle left, front right
-back corner into front corner
-back corners -volleys, cut offs, back wall
-mid right into front corners
-one step from the T
-mid left into front corners
-front corners-open stance, defensive, closed stance

[@tobymayne2456]

Can we get court service, please!

[@SLIMPYPRO]

Thanks for sharing! Can I ask what you think about while in it? Squash wise, not dinner etc....

[@shreddedviking]

Probably focused on every part of his movement pattern, swing, breath etc. If you are at almost your HRmax it's impossible to think about daily shit

[@SlimBarbie69]

Animal🦾