1.5-Hour Pomodoro for ADHD | 30-Min Focus + 5-Min Break | Brown Noise & Nature

[@mindfulminutesforadhd]

Thanks for studying with me! 🎧 Hit subscribe-it’s free and helps me keep making these videos! 🍃✨
⏰TIMESTAMPS:
0:00 Intro
1:26 Pomodoro 1
31:26 Break 1
36:27 Pomodoro 2
01:06:27 Break 2
01:11:28 Pomodoro 3
01:41:28 Last break