Congratulations on your 30 years. Just a FYI, years later I'm still 100 percent on board with the healthy trucking program you offered me. I lost the weight to reach the goal they set for me and still right on the money. What was once a exercise is now a habit. Oh by the way I'm doing another Oakley toy. Have a good New year
Congratulations on 30 years of service Jeremy . For Mental Health and Physical Health… I practice deep breathing exercises, I stop every 2 hrs and take a 10-15 min break and do a walk around twice in different directions on the truck and trailer. I stretch morning and evening and throughout the day. I do simple exercises in and outside the truck. Weather permitting. I take a lot of my food.
🎉 welcome back 👏👏👏
Congratulations on your 30 years of service!
Congratulations on your 30 years.
Just a FYI, years later I'm still 100 percent on board with the healthy trucking program you offered me.
I lost the weight to reach the goal they set for me and still right on the money. What was once a exercise is now a habit.
Oh by the way I'm doing another Oakley toy. Have a good New year
Congratulations on 30 years of service Jeremy . For Mental Health and Physical Health… I practice deep breathing exercises, I stop every 2 hrs and take a 10-15 min break and do a walk around twice in different directions on the truck and trailer. I stretch morning and evening and throughout the day. I do simple exercises in and outside the truck. Weather permitting. I take a lot of my food.