30 min EXTREME SAVAGE BODYWEIGHT HIIT (🔥Burn Up To 500 Calories🔥)
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- Опубліковано 11 жов 2024
- In this 30 min SAVAGE BODYWEIGHT HIIT we will have 2x blocks of exercises. Each Block contains 5x supersets and we will perform each superset without any rest in between. After each superset (2x 35 seconds) there will be a 20 seconds rest and we will go through each 5x supersets for 2x rounds in a row!
If you are an extreme die hard and would like to increase the volume of this HIIT, Perform this routine for 2x rounds (2x 30 min.) P.S. more Power to YOU!
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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Thank you Daniel! I've been following your workout since the pandemic, and I've lost 20 pounds. I'm proud of myself!
Amazing job Gordon! You should be for sure, keep that up 🦾
OMG! Thank you for your work and motivation 🔥🔥🔥! -10 kilos in two months! You're the best! Thank you!
That is IMPRESSIVE, you should especially thank yourself for this! great job!!! Keep it up
Thank you Daniel! Ive been consistently working out since January of this year, lost 7kg since i started ❤
Amazing! keep it up!!!!
I have run through so many bodyweight workout / hiit channels at this point and you are undoubtedly the king of them all
Always looking forward to them 💪🏻
Haha too kind thank you and WELL DONE 🫡🦾
I just love your hiit!!! It’s so effective and true form of hiit against all others. Heart pumping for sure
Thank you Joyce and well done 🤘 it was NOT easy for sure!
YESSSS! love me a good Bodyweight HIIT workout!! Can't wait.
I've been working out diligently for the past 10 years (4-5 times per week), and HIIT is always my preferred method. I consider myself to have great endurance and stamina --- and I found this challenging! THANK YOU! Awesome workout!
Wauw good to know , well done Victoria 🌪
You are absolutely the best! I have done many trainings and I am fit. But yours are amazing and get the best out of me. Thank you 🙏🏻
Amazing 👏 Daniel...just amazing 👏. Thank you.
You are welcome 🙏
Let’s go! 🔥🔥🔥
Wow, I follow you too, Alex Crowford. You and PT are fantastic coaches!
Go go go Alex! Hope you are doing fine 🦾😃
Thank you...yet another fantastic session...love it
If it's extreme according to you then it is definitely from out of this world.. I'll try my best to survive on this one.. 👊💪❤
🦾you got this!
The sets make it really fun and tackle so many parts of the body. Great!!!
Good job Daniel. Awesome workout!
thanks!! I did not die but am well and truely out of breath and exhausted. thank you! x
Wow! I liked this new timing, what a surprise 🤩 I my entire body worked! Thank you Daniel ❤️
I love this workout 💪🏻🔥😍
You are a machine Daniel. No one can dispute that. I felt relieved when I saw u take some breaks cos I was curious to know how this could he a restless workout.. You are still my champion. Typing this which shaking hands as my heart beats like the second hand of a clock. 👍
Great, as I was specting!!!
Thanks for these training, you're AWESOME!!!
Well done Marco
The title is accurate all the way. I was intimidated by the Savage part but I got through the work out dripping sweat. You are the best of the best!!
🙌
Treino sensacional 👏👏👏 amo os treinos de peso.corporal ...
Whoah! That was an awesome workout!!!!!!
It was really extreme indeed !!!!! Thank you Daniel 🥵🥵🥵💪
Amazing!! Thanks Daniel
That took a little getting used to not having the 15-minute breaks in between each exercise but only every other exercise. Brutal! And I noticed you couldn't leave out the hand workouts. I had to swear at you again, on the TV, but I still did them LOL
Brutal! Absolutely loved it. Thank you
Glad you enjoyed it!
I did this Workout today and I was on fire, thank you for this video. You are a great inspiration for me. Greetings from Mexico.😎✌
Great job Jesus 🚀
Thank you for this insane workout 💪🥵😀
Awesome as always 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Awesome, Great workout. It’s really hard. Love it
THANK You for that 💪🔥💥 awesome workout
Av redone this workout today
It kicks my ass. Kindly give us another restless cardio like this. Thx
Omg fantastic as always ur totally awesome 💪🏻
I didn't read the description first, so I had no idea what I was getting myself into :) Extreme indeed!
At 18:45min i looked up in the right corner as far as my sweaty eyes could probably see : „Half Burpee - Tuck Jump 😵 - I rubbed my eyes again and there was still written „Half Burpee - Tuck Jump“ - I god damn it beginn a mixture of laughing and crying - put everything which was left in my tank to bring this to the finish line. Massive workout Dude ! 🔥👍
I found this comment so funny that I had to put it on insta yesterday 🦾😂
Thank you Daniel. This was a great stress reliever after a tough day.
Absolutely fantastic 💪🏼
Thank you Tina!
Wow!!! Great work!!!
This one was fun! I enjoyed it and it went by so fast. Also, some new interesting moves in there, as I said very fun to do. Thank you! :)
well done Julie
This one kicked my ass today! Exactly what I needed. THANK YOU!!
Brutal! but effective. Nice work!
I just redid this ,2nd time in a week! Still sweaty !!!
OMG ! Can't wait
that was incredibly tough. i did have to stop it 2 to get my breath but it was a great mix .. thanks so much
an epic routine Daniel.,, keep this kind of vibe..
It was awesome....sweating like a pig right now! more restless workouts pleaseee!!!
Whoa! That was definitely EXTREME
So great 🔥🔥🔥👏🏻👏🏻👏🏻👏🏻👏🏻
What an incredible awesome workout. The exercises are perfectly coordinated. If you don't break a sweat with this workout, you're definitely doing something wrong! Thank you, Daniel, for this great workout.💪🏼🥳💪🏼🥳💪🏼🥳
You are welcome Matthias!
Dude that was straight up killer
really thank you😍😍😍😍
Goodness... this was huge! The survival of the fittest, I suppose? Loved the new format too - I can see you kept forgetting that there is no rest between the exercises in pairs, eh? 😆😆. Hey. no cheating Daniel!!!! 😁 A great workout, please keep these 500 calorie ones coming, lets ramp them up to 700 calories next time, right? 😊
Would two rounds of this make it 700 calories? 😂 well done Dima! Good that I had the “preview screen” before the second part
welcome to the next level! BÄÄÄM 🏋
Awesome ❤🔥🔥🔥🔥🔥
These supersets are insane 🥵
thank you
They are!
looove it❣️my whole body is singing of joy🎶✨
done!
It was cool 💥👍🙋♀️🏆🥇
Out threre it's rainning and so cool, but inside in my room is very hot with your exercises Sr Daniel, thank's😀🤓
Perfect 🙌
What a workout Daniel, thank you.
Could you tell me what I can do instead of the scorpion push ups please? I seem to really struggle getting it right. Thank you Elaine x
What about leaving out the twist as you work up to it? So just lift one leg bending at the knee and do a regular push up, then switch legs? Or a push up with staggered hands (one further forward and one further back) to work on the asymmetrical load? I've seen those included in Daniel's workouts before. Or maybe from high plank do scorpion each side, then walk down to low plank on elbows and do a scorpion each side there, then walk back up onto hands, repeat? Lots of combo moves like that in these workouts.
Great alternatives Diana! Thank you 🙏
I will do it but right now we have extremely hot weather 38 degrees,🌞 so have to wait when temperature drop little bit 😊
Smart move Joanna ✌️🏖
OMG , ich weiss nicht wie ich das geschafft habe 😀, 👍 Danke schön.
Gut gemacht Raisa 🦾🦾🦾
Me encantó! 🙏🏾
Wow, that was a hard one!
Doneee! I'm dead! 😅😅
I did 2 Video today thank you
BAD ASS ❤❤🔥
Ouch 👏🏼👏🏼👏🏼👏🏼
This one was tough..2 moves in a tow then a break…omg.
9/10 s and c lvl
🥵❤️
Hey Dani i want workout list name in discription plzzzzz
🥵🥵🙌🙌
👌
freaking brutal - really could have used 10 seconds between exercises...
Well done John!
Almost as brutal as my wife 😅😅😅💯💯💯💯🇹🇹🇹🇹🇹🇹🇹🇹🏁🏁🏁🏁🏁🤣🤣🤣🤣🤣🙏🙏🙏🙏🙏 shanelles dad
😂 😂 😂 😂 😂 😂
This is a perfect example of Stockholm syndrome. I know I shouldn’t come back from past experience, but I can’t help it.
hahahaa
Ignore me
Di: 7.5 - 8 if pushed hard
Easy N day
❤🔥❤🔥❤🔥💦💦💦
Good routine but the music wants to make me pull my ears off. Its fucking horrible.
Thank you
☀️ p̶r̶o̶m̶o̶s̶m̶