Targeted Stretches for One-Sided Low Back Pain

Learn three highly effective ways to stretch and relieve pain and tension in the quadratus lumborum muscles, located on the sides of your low back.
To enhance the effectiveness and longevity of the relief, learn an additional method in this video. You'll discover how to actively release the quadratus lumborum muscle using a tennis ball or firm massage ball ensuring longer-lasting results.
**********************************************************************************
Chapters:
0.00 Intro
0:22 QL stretch on all fours
0:47 QL stretch in seated position
1:18 QL stretch in standing position
1:43 Active Release of QL
2:30 Conclusion
**********************************************************************************
Elizabeth Ng
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC
Please subscribe for more holistic ideas to improve your Physical health
ua-cam.com/users/eastwestphysi...
Follow us on:
Instagram - / east.west.physiotherapy
Facebook - / eastwestphysioburnaby
Tiktok - @eastwestphysio
Website - www.eastwestphysiotherapy.com
MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.