Piriformis Muscle Self Release Ball Technique - Segment 2

Insync Physiotherapy
4088 Cambie St. #102
Vancouver, BC V5Z 2X8
604-566-9716
www.insyncphysio.com
After finding the piriformis muscle place the release ball onto it. Then straighten the leg and lean over with your weight on the muscle and roll onto it. Roll slowly back and forth on the ball finding that Sweet Spot. Continue rolling for about 2-3 minutes and then switch over to the other side doing 2-3 sets. This release technique can help with tightness or disfunction in the sacroiliac joint, lower back, hips, sciatica.
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[@Evertruth28]

Short and precise instructional video!
Thanks for posting. 😅

[@borgullet3376]

This Just saved my ass... Literally. Thank You !

[@tuty4amxx]

Doing it now, hurts like hell god damnnn

[@tonjastandley375]

Thanks