Anxiety: Practical Tips to Manage Anxiety. How to Soothe Anxiety and Help Yourself

Self-help to soothe and heal yourself from Anxiety. Here are 3 Practical Tips to Manage Anxiety.
#meditation #guidedmeditation #guidedmeditationfemalevoice #anxiety
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Music by Rising Higher Meditation © Connect And Cre8 PTY LTD Australia. All rights reserved.
Written, spoken, and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world, and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
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[@RisingHigherMeditation]

Self-help to soothe and heal yourself from Anxiety. Here are 3 Practical Tips to Manage Anxiety.
Download or stream to any device worldwide:
iTunes: apple.co/3wv2aAC
Spotify: spoti.fi/42PxW7z
Amazon MP3: amzn.to/3SKg7Cg
Apple: apple.co/3wv2aAC
and many more~ search Rising Higher Meditation.

[@roseabove4636]

God knows I need this so much. Yesterday I went to a float pod and laid inside for a hour floating and listening to one of your affirmation meditations. Helped alot!! Thank you! I appreciate you so much. ❤😍🥰🤗

[@RisingHigherMeditation]

Sounds like a lovely moment to relax and soothe your nervous system 🥰

[@roseabove4636]

⁠​⁠absolutely ❤

[@Sparkle835]

What's a float pod?

[@dlgoldenmm]

@@Sparkle835 it’s a water tank with enough salt in it and you relax in it and float weightless and remove all stimulation so you can be completely at peace. I sorta fake it in our hot tub.😊

[@Sparkle835]

@@dlgoldenmm Sounds wonderful.

[@MaraVillosa1111]

ThankYou&Gracias 🌈☀️
Peace&Love&Light SoulStars ✨
🙏🏼💜🌎

[@izabelamagierska5457]

Thank you Jess ❤

[@adeolaosifeko7489]

Thank you

[@daisydas2810]

Thank you universe ❤

[@user-vt7lx6lb3d]

🙋‍♀️Thank you for writing 🙏 I am very grateful from you 🙏🌹Lord bless you 🤲

[@tammypmartin3460]

Thank you Jess this really helps

[@johnny3d962]

Brilliant, as always Jess your timing is divinely appointed. I just made a commitment to myself the other day, next time it pays a visit I would interact with it.
And now today this simply confirms, I am at the right place in life by divinely aligned moments of beautiful content you produce. 💚💚💚
Your content always confirms so much for my life, thank you for what you do! Long time listener of you. And it never ceases to blow my mind what you come up with next, in order to assist me in my journey at the stage in life. So much love and blessings to you, I mean that very sincerely 💚

[@RisingHigherMeditation]

Thank you for being on the journey with me :-) We are all in this together, helping one another and being right on time for each other. Synchronistic confirmation is so fun isn't it :-) So much love from my heart to yours.

[@maryhope_fit]

Here at 222 likes- loving this energy yesss thank you for sharing 😍🦋🫶🏻

[@ahavakasha]

THANK YOU SOURCE FOR JESS

[@everythinglovelyCatherine]

Tq soo much ❤❤

[@DON-lt5yx]

This was so helpful today. ❤

[@natajitrcindhuchao898]

Thank you ❤

[@scottwindham7157]

Thank you, Jess. I needed this today. I just went through a break up my head has been racing. Feeling a little heartbroken too.

[@RisingHigherMeditation]

Oh, love, I am sorry to hear that. Let yourself relax and heal. Life is working things out for your benefit.

[@dlgoldenmm]

You got this - you will be better on the other side I promise! Remember any previous break ups or biggest disappointments in your life and think about how much better you were off on the other side, even though it was not fun to go through ❤

[@MustangRed1967]

Fantastic

[@valeriyalipovskaya]

Thank you 🙏🏻 I'm having a presentation tomorrow, and I'm really stressed out about it 🥲
This helped me calm down ❤

[@ismaelmarksteiner]

You got this! ♥️🙏

[@florencej1240]

Thank you Jess!❤ Can you please do sleep affirmations for antiaging?

[@NityaVink]

May I ask, what microphone set up do you have? Your recording quality is wonderful. ❤

[@rasfawzimakonnen785]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤