8 Healthy Egg Recipes For Weight Loss
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- Опубліковано 15 чер 2024
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Looking for protein meals fpr you diet Here are 8 Healthy Egg Recipes For Weight Loss including breakfast ideas
and easy recipes.
1 Eggs with chickpeas recipe 300 calories (1 serving)
Ingredients
1/4 medium red onion
1 tsp olive oil
1 garlic
3 oz tomato sauce
2 oz chickpeas
1/4 tsp dried oregano
salt and black pepper
1/4 tsp red pepper flakes
3 oz spinach
2eggs
1/2 tbsp permasan cheese
1 tsp parsley
Preparation
Heat the olive oil in a large skillet over medium-high. Add the onion and garlic and cook, stirring often, about 3 minutes. Stir in the chickpeas, tomato sauce, oregano, salt, and red pepper flakes. Bring to a simmer and let cook until slightly thickened, about 3 minutes. Stir in the spinach, letting it wilt. With the back of a spoon, make 4 indentations in the sauce. Crack oneegg inside of each, then sprinkle the Parmesan cheese over the whole dish.
Cover and cook until theegg whites are set but the yolks are still soft, 10 to 12 minutes.
2 spinach & mozzarellaegg 280 calories (4 serving)
Ingredients
1 medium green onion
1 tsp olive oil
3 oz spinach
1 oz mozzarella
1egg + 3egg whites
salt and black pepper
Preparation
Preheat oven to 375F/190C.
Heat the oil in a large frying pan, add spinach , and stir until wilted and transfer to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and sliced onions on top of the spinach.
Beat the eggs with Spike Seasoning and salt and pepper to taste. Pour theegg mixture over the spinach/cheese combination, and then use a fork to gently “stir” so the spinach, and cheese are evenly combined.
Bake about 35 minutes.
3 garden frittata 230 calories (1 serving)
1 medium green onion
1 small zucchini
1 tsp olive oil
1egg + 2eggs whites
salt and black pepper
4 slices tomato
1/2 tbsp cheddar cheese
Preparation
In a large bowl, whiskeggs, egg whites, salt and pepper.
In a medium skillet coated with spray, heat oil over medium-high heat. Add zucchini and green onions; cook and stir 2 minutes. Reduce heat to medium-low. Pour in mixture. Cook, covered, 4-7 minutes
Uncover; top with tomatoes and remaining cheese and cover 2-3 minutes or until are completely set.
4 Easy eggs stuffed peppers 230 calories (1 serving)
Ingredients
1 medium red bell pepper
2eggs
1/2 tbsp cheddar cheese
Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper and grease lightly.
Bake peppers for 15-20 minutes, until softened.
Crack anegg on top, then sprinkle lightly with sea salt and black pepper.
Bake for 15-20 minutes, untilegg whites are set. top with cheddar cheese
**************
5 lemon blueberry pancakes 410 calories (1 serving)
Ingredients
1/2 cup old fashioned oats, grounded
3egg whites
2 oz cottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries
Preparation
Combine the oats, eggwhites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.
For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
Top yogurt over the pancakes along with a few fresh blueberries.
****************
6 Chicken salad 320 calories (1 serving)
Ingredients
5 grape tomatoes
3 leaves lettuce
1 hard boiledegg
4 oz boiled chicken breast, shredded
1 tsp olive oil
1 tsp white vinegar
salt and black pepper
1 oz avocado
****************
7 Quick omelet rollups 260 calories (1 serving)
Ingredients
1 tsp olive oil
1egg
1egg white
1 tbsp milk
salt and black pepper
1 whole wheat tortilla
1/2 oz babay spinach
1 tbsp cheddar cheese
****************
8 delicious egg breakfast muffins 70 calories (6 serving)
Ingredients
1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
Preparation
Preheat the oven to 350 F . Lightly coat 6-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups.
whisk together the whites, salt, pepper and oregano. Fill each muffin cup with the mixture. Sprinkle the feta over the tops of the cups.
Bake for 25 to 30 minutes (cooking time may vary)
I hope you like all these healthy recipes ♡ - Навчання та стиль
It’s 1am and I’m hungry just watching this 😭it’s so interesting so many food and ways to cook with an egg 🍳 for a diet 👍🏻👍🏻
Imao me.
So I think 10 minutes passed,it’s 1:10 am and I am hungry as hell🤨
exactly that’s why eggs are one of my favorite foods they’re so versatile
Omg love these type of videos where it is showed fastly without anyone speaking
Yes, no in your face host, cringey dialogue and ultimately no BS.
Amit Semwal exactly those types of videos make my blood boil, we’re here for your recipe not your life story.
@@hahahaha-ow9il and the overreacting, omg kill me already, everyone's a wannabe Gordan
Amit Semwal for real! little do they know that most people click off if they don’t get straight to the point
Fast*
i love the fact that you put the calories count! 💕
*WELCOME MY CHUBBY COMPANIONS*
hello, i'm new to yotube and started posting my home cooking, could you please help me find some subscribers🤝❤❤🙏🙏😔😔😔
Hello from said chubby companion
Kneel before my big belly if u want ur head to remain in its place👺👺👺
Thank you. Great to be here. 2020 and 10 more kilos after quarantine
Hello to you too chubby companion 😂😂😂❤️
When every dot of chopped garlic is so precious .. i feel u when you lifted up yr chopped garlic bro
All these dishes are delicious,I dont need to lose weight i just like them, enjoy people😀
awe thank you u enjoy too if u wanna cook sum 😊
Well, my shopping list has changed radically since I watched your videos 🙏🏼 Thank y😍u.
YOU ARE DOING AN AMAZING JOB! There are so many times that I really don’t have the time to add all the kcal together and I click on your channel to save time! Thank you so much! Almost nobody else gives you all these nutrition facts on the internet! And for those who don’t care about NF, please stop writing about put some oil more, that’s a small amount and blah blah blah! Watch the things you like and criticize your own tries first!
This is the best channel ever
It is what exactly I was looking for. The best I have seen in UA-cam regarding healthy, fast and easy recipes. Thanks!
So many recipes have chickpeas and spinach. I didn't realize these 2 are a staple in the kitchen! Love them both!
I love how healthy all of these are. This is the way we all should be eating.
To bad, I have an ED!!!!
Great video! And I Love how it shows the nutrition information for each recipe.
All these look great!! Thank you!!
thank you for your great recipes it helped me a lot
GREAT
Very helpful thank you for sharing those awesome recipes
The way he cut the garlic is very satisfying 😍
Good job! Excellent recipe!👍
Very beautiful, and look delicious too. I know what else to do with my eggs. Thank you so much for sharing 👍👍👍😍😍😍
I really enjoyed watching it and got new ideas. Definitely try them. Thanks 4 sharing.
I'm going to star cooking this looks so good and easy to do tanks for the videos
Man i shall give u a new name
THE GOD OF SIMPLE EASY MEAL PREP
Very good content , easy simple , plenty of varieties. u just made my life easier
ربنا يباركلك ويجازيكم خير ويجبر بخاطرك ويوفقك يبارك فيك
You are awesome!!! Great ideas, thank you.😉
Keep your good work. I already did some of your recipes love it .
healp full recipes thank you 😊😊👍
Excellent recipes! Definitely trying a few. 💓💪
Wow 😮 I love these breakfast ideas 💡 thank you 🙏 for sharing your wonderful recipes
The ideas are great.👍👍👍👍
Woww👏🏻 looks very deliciouss💯😋
I made the first one today. It was soooo good!
Wow love this video very efficient and nutritious, plus calorie count, thanks
Que rico! Gracias!
Thank you
Awesome thanks for sharing these delicious recipes 🖤
I just love your videos!
Healthy and so simple...and in no time, "Presto"! You have a delicious healthy quick meal. Yummo! 💕😀👌🏼
wow...your chopping style 😍😍
I loved your recipes wil try for sure
Awesome!!! 👍🏼
Riquísimo desayuno saludable saludo y bendiciones
Like the way u do it. Fast and nice . U do not waste time.
Thank u.
enjoy
Useful!
Oh wow so simple 💞👍
chup be
Hej, nie znam Twojego języka ale wszystko rozumiem co robić z filmów które wstawiasz,są fantastyczne a przepisy łatwe i zrozumiałe 😄pozdrawiam z Polski 🇵🇱🇵🇱🇵🇱
I love watching these hope I'll incorpoincorporate them into my life even though I'm not good at cooking and my parents don't want me to because I never was the dishes 😂😂😂
Que ricas me encanta mucho gracias
I tried all of these. They are so good! Especially the one with the chickpeas. Who knew that would taste okay?! The only thing I didnt like were the pancakes. Though my partner loved it and ate his share. Not sure why I didnt like it, maybe the cottage cheese?
Love it thanksssss
I would never have imagined that I would love Egg with chickpeas... tried today and will have it in my meal plan. Your channel has become my go-to for healthy food ideas. Thank yoy
Have you felt the change or lost any weight after this
@@juveriaiqbal4527 well.. I combined the change in diet (not just these recipes) with lot of exercise (cardio+strength) and lost 6 kgs (12 lbs) in 6 weeks..
Thank you !!!!
What should I do with my remaining egg yolk?
very nice and easy to prepare recipes
I love these recipes. I am grateful for this work.
I love salad I gotta try all much 😋
Great 👌
MashAllah !
All recipes was very yummy .
Wow so tempting😍
Great work 👍
Such interesting recipes
Tks
Finally I'm early !!!!
Edit: Btw love your recipes
Awsome share more egg recipes
Good work
First one woop! Woop!. My favourite youtuber, although not seen your face yet but love your cooking. You beauty!!!
haha. Me too. I love this guy. he motivates me
@@WomensHealthyLifestyles he?
@@praveification he in this video. he creating amazing this video
It's Been the best cooking channel I found on UA-cam. Healthy yet tasty🥰🌸.
Thanks to the person who dedicatedly does the job of Healthy cooking 🍳 ❤
Keep going 🤍❤
Gonna try the chicken salad today for dinner or maybe tommorow looks delicious and healthy!
What can I use instead of Vanilla powder please...Thanks.
I will 💞 beginning with diet 😉🙂
How do you keep your knive so sharp, makes life easier.
My favorite was "1 medium red bell pepper" soooooooooo good.
Yes.....
I found the perfect channel
Channel is good ☺️👍
REALLY NICE .....😄
I've tried so many of your recipes and they're fantastic! Changing my diet and I feel great, thank you for your easy and delicious recipes. Been searching for solo/healthy recipes for such a long time. 👍🌹😀🍁
Plz send type of pan u used in this video
excellent👍😘
Best cooking channel ever!
I don't have most of ingredients.
Get more money then
Carmen Valencia shut up ugly
@@sofiahafsaoui9174 Don't be mad at me just because you have never had what you want dear. Poor little thing 😘
@@carmenvalencia1146 Oh no you did not lol but seriously stop!
Carmen Valencia i’m rich but I’m still going to tell you to stfu. you don’t know their life to tell them what to do bitch🥰
Thank you for you super ideas.!!!
맛있게 보이네요 yummy
They are good ideas, but for me it would need more flavor. Put herbs into the olive oil. Especially for the salad dressing that needs more flavor. You could turn that egg into a salad dressing with the olive oil and some lemon juice. Don't forget herbs add flavor without adding many calories.
Yummy recipes 😋
6:56 I loved this recipe
I will break my fast today. !!
But I hope the lettuce is there 🥲
جميل
Muy deliciosos a mi me gusta mucho😋
Top demais
drop a link for your knife please?
good
Annoying music but good recipes
Thank you. Today I made the pancakes 🤤🤤 I loved it
I have posted amazing recipes.
What type of knife is used?
Wow
Hi
Nice .
Pl add cilantro and green chili pepper .cilantro will give great flavor.
Onion tomato egg omlette is ever unbeatable added wit some ginger
Woww😘
Muy riquísima😋
Is there a way to print this recipes?
Can you please show the final product of the meals before showing what you need and how to cook it? So we can decide if we want to make it before watching the whole process!
Could you tell us how you make your nutrition labels? I need to learn how. I appreciate it. Thanks.
i use recipal.com
TheSeriousfitness thank you!