Half a banana lol that's crazy if its to do with "sugar content" bc the fibre digests the sugar slowly. Fruits are perfectly fine bc they have fibre to digest with their sugars
Considering almost 50% of the US population has insulin resistance, bananas aren’t a good food for everyone because of the amount of sugar they contain.
This is actually what i can follow... I am not a very heavy eater... Mist of the time i see people eat soo much that it becomes hard for me to eat...but this was okay
Hii Sami, You had a time where you had primary plant based. Just out curiosity I'm asking what is the reason that that changed? Has it something to do with the PCOS you had... 🤔I can deeply understand if that was the reason though, personally also not eating 100% plant based bc of health reasons (ive been very ill, still recovering) P.s. I did def not become ill from the vegan diet itself though
I don’t say this in a criticising way, but what is it with diet culture and their ‘half bananas’. Like what do they do with the other half. Throw it in the bin?
@@ntiri_6634 um no 😂 never in my life have I met anyone who only eats half a banana. What do you do with the other half? Just waste it? It will go brown quick since it’s already opened
🙌🏽❤well balanced but I would eat a whole banana & cup of rice .. 1/2 cup never does it for me 😂
I have trouble only eating 1/2 a banana lol
why is everyone afraid of banana? lol it is literally a high potassium food that is very digestive
"High in calories" lol
Looks like she's afraid of starch carbs in general.
I’ve literally had 4 whole bananas today and honestly I could go for another
@@emmy.vosper bananas are amazing
Maybe ibs?? Lol
I am distressed. Where does the other half of the Banaba go? Poor banana 🍌 😢
These types of videos really put into persepctive how frickin little they eat to stay that size lol
She literally ate 3 meals and 3 snacks plus coffee and pre workout
Yeah, you shouldn’t be eating more than what your body needs,
especially if you have goals to be a smaller size
If they ate it
@@Fromwythn facttsss
She ate 3 meals and snacks… u gotta be obese or something if this isn’t enough for u 💀💀
this is healthy af and very do-able ❤
yes babe ❤️
So underrated! Also looks soo good!
so good!
Half a banana lol that's crazy if its to do with "sugar content" bc the fibre digests the sugar slowly. Fruits are perfectly fine bc they have fibre to digest with their sugars
It’s obviously not that because she ate blueberries, peanut butter, protein ball, smoothie, latte, which all probably have sugar 😅
yummm, well balanced and looks delicious
So dainty with the eggs . Compared to her, I eat like a truck driver or a sailor may be
Ooo that Mediterranean bowl look tasty
Thank you for promoting actually eating enough💗
Who eats half a frickin Banana ??? Nope !!! Next !!!!
Love these types of videos!!
why only half a banana tho??
A lot of people say you shouldn’t eat more than 1/2 because it’s “too much sugar”. I eat one before a workout and one after LOL.
FR BRO THATS WHAT I WAS THINKING
Scared of fruit 😂
@@margaretrangel7223 fr ive eaten 2 bananas at once after a workout
Considering almost 50% of the US population has insulin resistance, bananas aren’t a good food for everyone because of the amount of sugar they contain.
Love your workouts!! ❤
Where is the other half of the banana
in my smoothie!
love these so much!! so many easy good ideas, thank you sami :)
glad you like them!
Mache auch what i eat videos weil ich es liebe sie zu schauen 🥰
I love it (and you!), but wondering why not just eat the whole banana?
I’m not that hungry in the morning but I don’t like coffee on an empty stomach 🥰
One of the first what i eat in a days where i am genuinely impressed at how healthy it is , not only the food but the amounth
This is actually what i can follow... I am not a very heavy eater... Mist of the time i see people eat soo much that it becomes hard for me to eat...but this was okay
Hii Sami, You had a time where you had primary plant based. Just out curiosity I'm asking what is the reason that that changed? Has it something to do with the PCOS you had... 🤔I can deeply understand if that was the reason though, personally also not eating 100% plant based bc of health reasons (ive been very ill, still recovering) P.s. I did def not become ill from the vegan diet itself though
Lovee 😍
I eat like all of this in a half a day😢
what do u do with the other half of the banana? i hate to waste it but it goes brown so quickly after it peeled
Looks great!!
Looks delicious, how many calories does that add up to?
Looks good 👍🏽
Bro I’m here eating 3 bananas in a row 😅😂
Hi Sami Clarke I was wondering if you had tips for nutritional eating on vacation 🎀💕🦢
Really ?? Half a banana and a few rice cakes would be here answer ! Just go on vacation and eat girl !!
@darkeden1874 her diet is actually good obv you can eat more ether her but it's ok but don't over eat too much
I’d starve….
Where is this activewear set from?!
how you make the protein ball
This is wholesome ✨I will give it a go. Thanks for sharing 💙
Looks delicious
Half a banana😭 girl why not just finish it
NEVERMIND
Most of wish we had a banana that big
How can anyone actually eat half of a banana???
Me with 2 bananas everyday
She puts the other banana half in the smoothie probably give her a break ahhh
How do people eat half a banana, I could never 😂 I eat two sometimes.
smh
That's why everything about you looks Absolutely Beautiful and very Sweet and very Awesome and Healthy Good Stuff for good workouts 🙂
YOU EAT THAT EVERY DAY!
But where is the rice😭
Girl you can eat
I thought you were done after the salad 101🎉
Baby where is the seasoning?!?
The body check is Kinda a red flag
You mean the shot of her working out??
Why only half of a banana? It's a banana! Not a greasy sausage . I don't get it
Maybe because she didn’t want more? Some people are all for intuitive eating until you eat less than someone else
Animal Farm
What do you mean by “on the days when I smash a workout”?
Some people eat heavier when they’re working out
Because on the other days…she starves. These people are living in a constant calorie deficit.
Half a banana 🍌 😢
1/2 a banana :/
I don’t say this in a criticising way, but what is it with diet culture and their ‘half bananas’. Like what do they do with the other half. Throw it in the bin?
she put it in her smoothie per another comment lmao how is this "diet culture"
Half a banana? 🥴
This is disturbing - half a banana?
Who eats half of a banana
Every one does👀
@@ntiri_6634 um no 😂 never in my life have I met anyone who only eats half a banana. What do you do with the other half? Just waste it? It will go brown quick since it’s already opened
🤣🤣 I guess you eat it on the following day 🤣🤣
I think she put the outset half in the smoothie she had later. Some people just don’t like to eat an entire banana
Did you have to tuck your shirt into your bra for the smoothie shot? 😂
Sami, your looking very thin than 2 years ago when I started to subscribe to you.
You look tired
Don't believe this is all you eat , who u kidding!!!!
Ew bruh
I dont believe anything 😂