'Defusion' - Titchener’s Repetition (Titchener, 1916)

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys.
This week Dr Humphrys talks about the term Defusion, which is a technique that can be used to separate ourselves from our thoughts. This can help take the sting out of negative self judgements, by making the word or phrase sound meaningless.
While these videos are related to psychological themes, the content does not constitute therapy and it is not a substitute for professional mental health help or medical care. Please seek assistance from a qualified mental health or medical professional to obtain advice or psychological treatment that is tailored to your specific needs.*