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Psychology Skill of the Week - One step at a time

1:28

Psychology Skill of the Week - Intense Exercise

2:09

Psychology Skill of the Week - 'Sleep.'

2:08

Psychology Skill of the Week - Procrastination

3:30

Subject Selections: Phase 2 (Selecting Subjects on Lines)

6:55

Subject Selections - Phase 1 (Entering Preferences)

10:10

Psychology Skill of the Week - Opportunities for connection.

Welcome to another instalment of Psychology Skill of the Week with school psychologist Dr Carla Humphrys.
There are environments in which your teen is more likely to talk to you about their emotional experiences. As caregivers, when we structure in opportunities to connect, we are more likely to give our teens preferred times for this to occur.
Some examples of opportunities for connection include, playing a card, board, or electronic game, listening to their music with them, attending their sporting events, making a photo board, creating something together, go shopping, have a warm drink and watching a favourite TV show. Please share any of your ideas too.
* While these videos are related to psychological themes, the content does not constitute therapy, and it is not a substitute for professional mental health help or medical care. Please seek assistance from a qualified mental health or medical professional to obtain advice or psychological treatment that is tailored to your specific needs. *

Відео

Psychology Skill of the Week - One step at a time

1:28

Psychology Skill of the Week - One step at a time

Переглядів 5Місяць тому

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. Our anxiety can really heighten when we try to think about or do too much at one time. It can be really helpful to try and view overwhelming jobs as a series of smaller tasks, instead of one big one. The sayings “one step at a time” or “it’s a cinch by the inch” can serve as useful reminder...

Psychology Skill of the Week - Intense Exercise

2:09

Psychology Skill of the Week - Intense Exercise

Переглядів 14Місяць тому

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This particular skill is for when our emotional arousal is really high (like a panic attack type situation) and we need to manage distress in the short term. When our emotional arousal is really high, our heart rates often are too. Brains can find it difficult to lower high heart rates whic...

2:08

Psychology Skill of the Week - 'Sleep.'

Переглядів 182 місяці тому

Welcome to another instalment of Psychology Skill of the Week - 'Sleep', with school Psychologist, Dr Carla Humphrys. Many adolescents report experiencing difficulties falling asleep at night. One suspected contributing factor for this is a delay in melatonin production (a sleep hormone) until later at night. Given the biological factors associated with difficulties falling asleep, it can be ve...

Psychology Skill of the Week - Procrastination

3:30

Psychology Skill of the Week - Procrastination

Переглядів 222 місяці тому

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about Procrastination. Procrastination is putting off what one should be doing. Often students procrastinate by spending time on their phone, watching TV, going out with friends, tidying their study area and more. Adolescents are more prone to procrastinating bec...

Subject Selections: Phase 2 (Selecting Subjects on Lines)

6:55

Subject Selections: Phase 2 (Selecting Subjects on Lines)

Переглядів 3402 місяці тому

This video is designed to help Seaview students select their subjects for the following year from the line structure. Make sure you go to www.seaviewcareerexpo.com.au to access the lines, plus check out the important dates plus more.

Subject Selections - Phase 1 (Entering Preferences)

10:10

Subject Selections - Phase 1 (Entering Preferences)

Переглядів 622 місяці тому

This video explores how to access your login details for the portal, and how to enter your subject preferences. It also offers some helpful advice on how to choose your preferences.

3:03

Subject Selections - An Overview

Переглядів 2072 місяці тому

This short video explains the two different phases involved in selecting subjects for the following year. All students should view this video before starting their subject selection journey each year!

Psychology Skill of the Week - Self Compassion - Writing a Kind Letter.

1:05

Psychology Skill of the Week - Self Compassion - Writing a Kind Letter.

Переглядів 63 місяці тому

Welcome to another instalment of Psychology Skill of the Week with school psychologist Dr Carla Humphrys. This week Dr Humphrys talks about Self Compassion. It is really important to treat ourselves with kindness, however we often are a lot more critical on ourselves than others. Take some time to write a kind letter to yourself as one way to start managing self-doubt. Think about what you migh...

Psychology Skill of the Week - Mindful Conversations

1:05

Psychology Skill of the Week - Mindful Conversations

Переглядів 103 місяці тому

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about Mindful Conversations. When speaking with another person, focus on giving them your full attention. Really try to understand what the other person is feeling. Thinking about what you’re going to say next is not really mindful so place all your focus on what...

Psychology Skill of the Week - Boundaries, Self-Respect Effectiveness.

1:33

Psychology Skill of the Week - Boundaries, Self-Respect Effectiveness.

Переглядів 94 місяці тому

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about setting boundaries. Following on from the last 2 weeks, the third priority which needs to be considered when enforcing boundaries is self-respect effectiveness (keeping or improving our self-respect). In order to do this, we can ask ourselves the following ...

Psychology Skill of the Week - Boundaries: Relationship Effectiveness

1:24

Psychology Skill of the Week - Boundaries: Relationship Effectiveness

Переглядів 64 місяці тому

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about setting boundaries and relationship effectiveness. Boundaries are limits and rules we set for ourselves when it comes to all kinds of relationships. They may be different depending upon the setting. Last week I introduced objective effectiveness in relation...

Psychology Skill of the Week - Boundaries: Objectives Effectiveness

2:26

Psychology Skill of the Week - Boundaries: Objectives Effectiveness

Переглядів 174 місяці тому

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about setting boundaries while maintaining relationships. Healthy boundaries allow us to form close personal relationships with others, while still being able to set limits and say “no” to things that make us feel uncomfortable. They are a really important skill ...