Ghrelin - Every time I buy junk food including any bread for sandwiches, the same day I start eating and eating till I am stuffed and I an stull hungry then more later. The only solution is to get back to basics ie no junk food. I have done fasts before and after the first day it actually feels good fasting. I have never fasted for more that 7 days and with incredible results with the 7 day fast. Thanks again
I love your content so much and I wish you guys were more popular!💯 The only constructive criticism I have is to improve production quality a little more, specifically in the audio side. Keep up the excellent work guys!🎯
One more question on the Methylated B complex. I took a Methylated B complex for four months and did not notice anything whatsoever. The feedback I got was that I should have noticed something, either that or I don't have methylation issues. Does this sound abought correct? Thanks
I've always wondered this, I'd been taking MK677 for maybe 2 years without a break and stopped due to concerns this was damaging my liver. I do feel like after so long on it my appetite hasn't diminished, perhaps in some way become a muscle memory for my stomach 😂
@@jordan-dodson I stopped Mk-677 because of the negative effects it can have on insulin resistance. Ipamorelin/cjc-1295 is a great combo that won’t effect your cortisol and prolactin in a negative way but it doesn’t stimulate appetite :(
@@gilletthealth thanks. The reason I wonder about this is it seems that if taken in the AM, it would help with better energy for workouts. Let me know if I am misinterpreting the information.
Another great episode as usual bros. I would just say that I 100% agree with eating veggies in really high quantities, but fruit not really because of the high sugar spike.
@@ethimself5064 berries are fine as you said...would avoid avocado due to high calories content...would still keep my fruit at medium, never high intake and would aim to eat it after exercise to spike my insulin then
@@ethimself5064 yes over 70% is monounsaturated but you cant compare it since the polyphenol content of olive oil is considerably higher...olives in general are much healthier than avocados, so again no real need to consume avocados at all
Ghrelin - Every time I buy junk food including any bread for sandwiches, the same day I start eating and eating till I am stuffed and I an stull hungry then more later. The only solution is to get back to basics ie no junk food. I have done fasts before and after the first day it actually feels good fasting. I have never fasted for more that 7 days and with incredible results with the 7 day fast. Thanks again
I love your content so much and I wish you guys were more popular!💯 The only constructive criticism I have is to improve production quality a little more, specifically in the audio side. Keep up the excellent work guys!🎯
This. Absolutely. The content is valued highly, but we'd love to hear you both more clearly.
True. Especially for listeners outside USA :)
Would be interested to know which supplements Kyle takes to counter-act his cannabis intake
@ James to avoid crying from cutting onions cool them down in the fridge before cutting.
One more question on the Methylated B complex. I took a Methylated B complex for four months and did not notice anything whatsoever. The feedback I got was that I should have noticed something, either that or I don't have methylation issues. Does this sound abought correct? Thanks
Besides Mk-677, is there anything you can take to increase ghrelin for hunger purposes? I struggle with bulking in a caloric surplus
Added to next Q&A
I've always wondered this, I'd been taking MK677 for maybe 2 years without a break and stopped due to concerns this was damaging my liver. I do feel like after so long on it my appetite hasn't diminished, perhaps in some way become a muscle memory for my stomach 😂
@@jordan-dodson I stopped Mk-677 because of the negative effects it can have on insulin resistance. Ipamorelin/cjc-1295 is a great combo that won’t effect your cortisol and prolactin in a negative way but it doesn’t stimulate appetite :(
I'm unsure whether this was addressed in the next Q&A video @@gilletthealth
If coq10 helps with ATP, should one take it in the AM or evening?
Added to next Q&A
@@gilletthealth thanks. The reason I wonder about this is it seems that if taken in the AM, it would help with better energy for workouts. Let me know if I am misinterpreting the information.
I just started listening to you but decided to quit because of frequent interruptions by ads
Thank you for bringing this to our attention! I have removed 90% of the ads.
Back off pop tarts James..... joking:)!
Lol. No plans for any future pop tart bulks.
Another great episode as usual bros. I would just say that I 100% agree with eating veggies in really high quantities, but fruit not really because of the high sugar spike.
Avocado is a fruit and some berries are low in total carbs with decent fiber
@@ethimself5064 berries are fine as you said...would avoid avocado due to high calories content...would still keep my fruit at medium, never high intake and would aim to eat it after exercise to spike my insulin then
@@skrajina8037 Avocado is high in fats although very much the same fatty acid profile as EV Olive Oil(Real), so is very healthy
@@ethimself5064 yes over 70% is monounsaturated but you cant compare it since the polyphenol content of olive oil is considerably higher...olives in general are much healthier than avocados, so again no real need to consume avocados at all
@@skrajina8037 Well only if one likes them