Complete Lower Body Strength Workout - Time-Efficient Superset Style

Supersets are one of my favorite ways to workout because they are quick and effective. For this one, we will be hitting the entire lower body with three supersets. We'll have two moves that we do back to back for three rounds, and then do that again two other times with new moves each time. So 6 total moves to workout your whole lower body. Easy, right?
Let's go! You'll need a heavy pair of dumbbells, a light to medium resistance miniband (it will need to go around our ankles with a wide stance) and a medium pair of dumbbells, of which you'll use one to go behind the knee and then also use the pair to elevate your heels.
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