How To Work Out Your Calorie Deficit

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[@Gamer57447]

Wow thx for the website and your insight ! A new subscriber 🙂

[@daisymacy1351]

Thank you for doing this 😊 I have been on this website myself, but this was «easier» way than another video I think you did not too long ago.

[@jenismith5429]

I used the TDEE calculator and it was 250 calories higher than when i put in the bf percentage. It was a big difference. Will try this calculator and see what comes up. Thanks for the info!

[@sa758]

i walk 10,000-8000 steps everyday, and do weighted exercise like once or twice a week (in a good week) should i also choose the "exercise 1-3 time a week":?