Workout Routines & Exercises: Push Up

Learn the proper tecnique for completing Push Up with modification.
If you're looking to start your wellness journey, we invite you to kick it off at your local Chicago Park District fitness center. Parks are health hubs that offer opportunities for all ages and abilities to adopt healthy habits through programs, facilities and amenities. Find a park with a Fitness Center near you at www.chicagoparkdistrict.com/f....
This year, the Wellness Department is providing additional resources to empower Chicagoans to stay active in the parks. Free Fitness Centers Week participants will have access to workout routine examples that can be completed in our fitness centers, as well as nutritional tips to promote overall health and wellness through physical activity, nutrition education and mindfulness activities. When at home, Chicagoans can stay motivated with on-demand exercise routines that are available at no cost on the Chicago Park District’s UA-cam page / chicagoparkdistrict . Try 3 reps of 15.
Searching for a weight loss goal, access the Park District on-demand physical exercise routines and connect with our wellness team about establishing healthy routines, habits and health goals to significantly decrease the risk of developing a deadly illness.
More information about fitness centers & wellness classes at www.chicagoparkdistrict.com/p.... #newyearnewme