6X Mr Olympia 💉 Stack | Dorian Yates
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- Опубліковано 5 вер 2024
- In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Join us as we dive into Dorian's life story and learn about the obstacles he overcame to become a six-time Mr Olympia champion.
Throughout the conversation, we discuss Dorian's training philosophy, his infamous "blood and guts" approach, and how he revolutionised the sport of bodybuilding. We also explore his unique physical attributes, including his dense muscle mass and incredible back development, which set him apart from his competitors.
Along the way, we hear from Dorian himself as he reflects on his career and offers insights into his mindset and approach to training. We also get to know the man behind the muscles, as Dorian opens up about his personal life, including his passion for fitness and his recent move to Spain.
Whether you're a fan of bodybuilding or just interested in learning more about one of the sport's greatest champions, this episode offers an intimate look at the life and legacy of Dorian Yates. So sit back, relax, and join us for an inspiring conversation with one of the all-time greats of bodybuilding.
If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.
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00:00 Preview
00:41 How Dorian Yates grew up on a chicken farm
02:31 Dorian Yates childhood and father
05:00 Dorian Yates’ powerlifting in a detention centre
07:00 Breaking through a pain barrier & ultimate focus
09:18 How Dorian Yates got into competitive bodybuilding
18:20 Dorian Yates’ first series of competitions
22:03 What made you fall in love with bodybuilding?
26:25 How important is confidence in bodybuilding?
31:10 Dorian Yates going to his first Mr Olympia competition
32:40 Dorian Yates competition prep, training and cycles
36:15 Dorian Yates PEDs cycle for Mr Olympia
37:50 The hardest side effects in PEDs
42:35 Dorian Yates post cycle therapy (PCT)
47:22 Gaining life experience and achieving balance
49:00 Dorian Yates starting his first business
53:15 Dorian Yates’ training and coaching style
55:03 Dorian Yates’ high intensity training principles
01:00:00 Advice to people who haven’t made progress in training
01:07:20 Dorian Yates day in a life now
01:12:15 Why Dorian Yates moved to Marbella
01:14:30 Dorian Yates’ perspective on ayahuasca retreats
01:27:15 Key to happiness and success with Dorian Yates
01:31:30 How to become your own hero
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The trenbolone of his days was really the good stuff. Notice how he said his base was 300mg a week not 2000mg lol.
I doubt it was any stronger. There is some poor quality gear knocking about but still it’s not hard to find good gear unless you don’t know where to look
This was contest prep. In the off-season his test dose was at a gram.
@@sullimanisa8573 is this because gear=water retention?
@@oll6531 old school parabola was tren hex, a lot longer acting and it was pharma quality, you can't get pharma quality tren anymore, although some high quality UGLs stock tren hex or their own brand of "parabolan"
@@TheBoon14 using high amounts of testosteron will hold water weight, this is why it’s kept to a minimum.
“It’s legendary. Legendary man.” The smile. The memory of what once was. From this lifetime Matty, the pull was always there. Now 64 and finally content with training.
Yates seems like such a cool, calm and collected dude.
That Negma Parabolan was magic. 76mg per amp... 3 per week with 2cc Test Cyp and 40mg per day Winstrol tabs, 50mcg Cytomel…you’d look like a road map in 6 weeks. Just incredible.
Damn bro, you’re like a mad scientist 😂
FloridaManNatty 😂
What a massive waste of money,
Health, the list goes on. You don’t need all that gear to look sick. What a clown
Ya you do @@MypronounIsKing
@@MypronounIsKingI mean if your goal is to look like you are on those things then yeah you do have to take them.
The only honest bodybuilder in history ❤
What about Lee?
@@dandyjiggins4816 I forgot all about Lee Priest I met him twice.. I did ask him what his weight was for the 2000 Olympia in Vegas but he declined to answer
Lee Priest
Rich Piana
Countless honest bodybuilders especially in today’s age.
@@pwhitty3210 no where near Dorian's level
My favorite Bodybuilder of all time
The smile when he said legendary 🤣👍🏽
I was lucky enough to have competed during the late 80's into the mid 90's. It was a whole different game...doses so low they'd be laughed at or told bullshit. You had to do things nutritionally that took more than most now could imagine. And I was sponsored by a Golds and had that parabolon he's mentioning...came outta France in ampules 76.5mg if I recall correctly. Just 2or 3 a week was incredible..
With an ampule saw to cut the top off. Grew out my skin on that stromba tabs n viramone
Dude drugs don’t change a chemical structure is a chemical structure it can’t be weaker or stronger it’s all the same if it’s real it’s real the only thing that varies is how many mg you take
Ok boomer
@@Ryan83728huh
@@jaketrat3725purity of acting agent and company standarts are making difference tho 😊
It’s probably difficult for these old bodybuilders to not be huge and nobody staring at them anymore.
I think Yates is genuinely content. He’s always come across as a genuine guy with not much of an ego
And now they got this massive frame of a body,I used to work for one who said he regretted being so Large as now he's late 60s every thing is shrinking but he's got these massive bones that used to hold the muscle left clanking about his body
Dorian's pro career was 7 years long and he retired at 34.
Came in late, went out early, dominated and left on a high note.
You only face problems if you lose the head on your shoulders, which was never an issue with him, even during his reign he was reserved and barely seen.
Yates 62 and still a beast for his age. Retired almost 30 years ago
Gosh I'd love to meet Dorian. Seems like such a cool, calm, collected and humble bloke.
That "You know" 😉
as a skinny ripped athletic build teenager, after my first 4 month of nubie gains at the gym i used to think you can look like a mr olympia naturally if i trained 4 years. this was year 2000 we only had magazines. i am 40 and makes me laugh at myself when i think back
My friend we are all in the same club
You’re not the only one mate. I started out wanting to look like Tom Hardy in that MMA movie he did. I am the same height and body type so I felt it made sense.
I saw videos of his trainer detailing a training methodology called “signaling”, which involves lots of bodyweight reps throughout the day. I was dropping and doing 15-20 press-ups and body weight squats while food was in the microwave and all that stuff. All day, every day. Didn’t hurt me but it didn’t get me anywhere either! 😂
Now I laugh at how naive I was. He was blasting gear and doing a lot of heavy compound lifts!
I got there in the end! 😉
@@RichRobinsonhey that type of training may not have made you noticeably bigger but I'm sure I gave you a lot of joint stability and functional strength that will help you for the rest of your life
Lol I remember the Anabolic halo that Jay cutler advertised...I thought all the stuff in GNC was what would get me as big as them haha
@@XxxXxx-br7eqabsolutely.
But it wasn't just the gear. He broke every component down. Compartmentalized everything he did. And never stopped trying to achieve the next level.
Love his honesty
18k Gold chronometer 👌
If I’m not mistaken it’s a vintage Breitling ….
Looks like a Daytona to me but could be wrong.
Yep. Took it for repairs with him@@mick_0359
Tren/masteron or primobolan is awesome. Can't be beat
hopefully the host will be smart enough to look across from him and think clearly
I like Premo and Sustanon 250 that was my base mixed with Deca and Dbol but I am a powerlifter 😁💉
I love TREN it Does MAGIC Also DOES WONDERS ❤
“The good stuff”
Mad respect for the man keeping it real.
Dorian is the man. Guys taking x10 what he was wish they looked 1/ 10th as good.
Smart in body building competition only
Lol at Rob pretending to understand any of this
He understands very well 💉
he's done plenty don't you worry
Yes but he's thick as f
Well, it all DOES aromatize. Have to take other things sort that out. People will talk smack but the truth is, 300mg a week will put your total test around 2000ng/dl which is supraphysiological. The truth about building muscle is that you can razor in your diet and train your ass to the floor and build lots of muscle, do that with small amounts of gear, build even more muscle. A lot of the goofballs these days take a ton of gear but don't razor in their diet or train nearly as hard as they should. If you do all this for 10 years, you will end up very impressive
Hey what does the term aromatize mean if you can explain that
@@bestavatar8986Meaning it does not aromatize into Estogren
there are several that don't aromatize such a primo. and how can you say 300mg will put everyone at the same 2000ng/dl. if one person is at 300 and another at 700 then 300mg will put each at significantly different numbers. and there are 1000 other variable at play here.
@@BryanRoupehe clearly has never run gear and just watched like 5 mpmd video's and thinks he is the professor of juice now
Die big, die young, Dianabol!
The gym I used to train at sold T-shirts with this on. Body Masters gym, that was their slogan. The owner even went to prison for it. But they had some wicked big lads in there
Crazy to see these guys now not all but most loose all there size when they stop competing. Dorian the Birmingham bomber
I tought it was just amino and creatine
Chicken 🍗 and broccoli 🥦
Those things matter, but the body just isn't naturally efficient enough to produce the amount of muscle that you see onstage just by taking supplements and eating well.
Exactly.
Good food and lots of training will NOT get you looking like these guys. Quite simply impossible
The only honest pro bodybuilder alive
Lee Priest is as honest as it gets.
& Αρμολντ❤🇬🇷
Can someone explain why non aromatising is better around prep time? Thanks 😊
This is what has to happen. All the pros have to tell you what they were taking so these damn kids stop dying. I recently quit training mma because I realized, as much as i love it. I won't ever be able to compete with my injuries and age. Realizing your not meant for something is way more commendable than this new "ill force my will by any means" generation in bodybuilding
When dorian starts laughing about parabolan Tren you know its good
Love Rob. Great guy and good content.
Yeah Dorian must have pushed the limit with the gear as he was the first mass monster
Most of these dudes do far less than gym rats with just about average genetics trying to become the next ifbb.
Genetics and having your life revolve around the gym plays a very big role
@@steffenpetersen2103 exactly 😂 people think they can just hop on and become the next IFBB lol they don’t realise their genetics are shit and the amount of work you still have to put in to get massive.
300mgs of test a week is not pushing the limit. He pushed his limit with his training and diet.
@@Electronicsflippa he definitely did a lot more than that haha. Especially in his bulking phases. You don't get that big on 300mg of test and 56mg if tren
@@steffenpetersen2103 his hard work and dedication is obviously more than 99% but he also did way more gear than 99% of gym rats.
It does not take away from his hard work but your average gym gear head did not do as much as him. He was probably in the 4g+ of test and deca range during his bulks.
Any half decent pro is has, at least once, done a crazy cycle like that in order to build the majority of their mass. Quite a few tone it down when they've 'peaked' as they don't have much more to grow.
When Pros say they didn't do big cycles, if we're being charitable and not calling them liars, what they mean is when they built all their mass and most of their focus was on being able to get good conditioning without losing muscle
19:09 Damn Sam sounded exactly like Ant for a second there
Ronny Rockel say he took 125mg Testo P per Day in Prep. And he say the Others take much more!
The legend of Negma’s parabolan 76mg amps!
Aromatization is a chemical reaction in which an aromatic system is formed from a single nonaromatic precursor. Typically aromatization is achieved by dehydrogenation of existing cyclic compounds, illustrated by the conversion of cyclohexane into benzene. Aromatization includes the formation of heterocyclic systems.[1] 🔴@Mr. Razmut, thank you for your comment. I corrected my error.
You forgot to take the citation number [1] out of whatever you were copying and pasting off of Google
@@MrRazmutno, I didn’t forget, just left it instead of going back and putting quotes. Good day.
Tren is great for contast prep Not Off-seasone, in my point u can add NPP instead....
When I do heavy cycles the gyno just ruins the fun. But the training is amazing. Less is definitely more. I wouldn’t take what mr Olympia competitors say word for word either. They all play down their use.
Ever tried Estrogen Blocker?
@@thermoplastischesaethylend1046 yeah, if I’m cutting I just lower my test and if I’m bulking i want the oestrogen. So I never really need them.
I used dbol deca and sus years ago and still have gyno. Is surgery the only option to get rid of it?
@@Fit.For.A.Firefight. if it won’t go away I think so. They just cut the lumps out I believe.
@@Rileyed I was in high school and used gear. So stupid. Then I used pro hormones and made my gyno much worse. I’m in great shape but these lumps are permanent. I just don’t think I want to spend 4K for the surgery. I’m so conscious of them I can only wear certain shirts. The past certainly can haunt us in more ways than one
When they say "little" it is lot lot lot for us😂
The goat
Is estrogen the problem or prolactin? After research is prolactin thats causing issues..whats your opinion or experience (that i dont have) on that
It's hard for me to be even curious about these substances. Look at his tricep, it disappeared... Completely. And I've met so many 50-60 and more guys that with constant training and good nutrition are still buffed and ripped. Look at that arm...just look at it.
My stack just recently was TREN A 200, Test 400 and win. Looking forward to bulking on test deca and dbol soon, gunna get huge fellas hit the gym!
Don’t do deca….
@@apexvwarrior8082 lol nothing wrong with it unless you use too much relative to test base
Did you get the Tren cough? How bad is it?
literally no point in doing that stack you’re going to feel like a bloated piece of shit go watch mpmds breakdown of that exact stack
Yes do the deca. Don't do the dbol. You'd be asking to look like a water balloon. I know, because I done it. Swap the dbol out for something else yoy won't regret it
I'm pretty sure propionate aromatizes more than cypionate ...could be wrong though
The way he speaks about the og tren is the same way I speak about the og jack3d
Feels ❤️
I found a place where you can get the ingredient that’s not in it anymore lol
He knows they had better gear back in the day when it wasn't so cut
i wish he hadn't said "the good stuff" as he would know parabolan, because dorian was about to say more compounds he stacked
What about duck eggs? Mike O'Hearn swears by them.
me only gear was barley soup after train
Can you not get that stuff or at the same quality today?
That’s breakfast sorted for me 😂
No way to get that size without GH.
He’s been very open about using GH in many interviews.
he used GH since '92 and insulin for his last year (1997). His own words
GH does not grow muscle that much unless you mega dose it for months and even so it doesn’t do much without the synergy with steroids. GH was mostly for fat loss and keeping the joints strong. Insulin is what packed on the extra size. There are a number of bodybuilders bigger than Dorian that never used GH or barely used it. Please know what you’re saying before you jus make comments
Tren was a game changer.
The thing is their primo and parabolan was pharma grade real not anymore today
You tell me he only took 300 mg prop ?? Never in a million years
They had more access to higher quality stuff. Guys now are getting stepped on PEDs and taking 5 times more to compensate.
How the quality decrease ?
@@lorenzogauthier217 polluted and saturated markets.
They had reliable connections because the gym/bb-ing community was so small and tight, Weider even hooked up his athletes with certain doctors to prescribe pharma grade pharmaceuticals to them. It doesn't get better than that. Plus Yates is from the UK where roids are legal.
@@lorenzogauthier217 there was no "yo I know a guy around the corner who can hook you up with some test" back then
that’s exactly correct and why the dosages are abnormally high
You need to be a bodybuilder to carry that watch around on your wrist
What about hgh and insulin
How about the 26iu/day gh
None these a body like larry Scott such separations how each muscle stood alone and slim waists
Didn’t let him finish telling us his regimen
I feel like they lowball the doses they took to seem like they did it with less, ain’t no way
what is non aromatizing
350 prop with 100mg anadrols 👌🏻
Yeh. I love 100mg Prop every 3rd day 😉
Anadrol is a bit watery for a cutting cycle
@@user-wu2lh7di2l yeah it is very much so. Prop and mast is my fav leading up to contest
Sam Sulek left the Chat...
There you have it kids. Just take trenbolone and you can look just like Dorian at his peak.
Dude, the Admin is still gonna use his laptop and launch the first nuke?? Let us know prior... 🎉
Aromasin for the aromatization
How in the world do these giants just decide not to train anymore? Atleast Jay still workout.
Health issues...
Don’t forget za bepsi
Look at the amount of muscle loss. It nearly begs the question of why even bother to try and get massive. He's clearly not a massive guy to start with. Kudos for the hard work, I know. But for me, what's the point if as soon as you don't train hard anymore,you lose it.
what the fck you talking about?LMAAAAO.Look kid.. let me explain you.Noone give a fck how you gonna look at 50,60 years old,its totaly never mind.Its about how you look in your best ages,in your prime,and what you achived in your life.He got 6 mr olympias,he got legacy,many people around world know this guy,every bodybuilder knows him.And you asking why to bother?So why people in any other sport bother? In football,basketball, they wont be same good with 60 years like they were with 30? So should they stop doing it? lol
He is still a fair size there for 60 years old
He retired 30 years ago.
Just basic stuff really
Ronnie coleman
I hope young guys are realizing that they dont need much to accomplish greater physique. I hear friends all around using 1200mg to 1600mg a week of different stuff. Fixing 2 to 4ml every fuckin' day for a full year and even more.
And still asking why are they losing all their gains so quickly and why they feel like shit for so long after a "cycle"
This doesn’t mean he didn’t use a lot. Or that he’s telling the whole truth. He uses a shot load of Tren.
They don't talk about growth hormones and insulin. Cause these are the 2 major coumpounds used at a professional level. But if you fuck up, diabetes and maybe death is just around the corner, and they will never expose it on youtube or any other social media platform. Tren , D-bol , anadrol, cypionate, enanthate , deca, wynstrol-v are just the tip of the iceberg
@@seanwilliams480 anabolic bodybuilding has videos on a normal pros contest cycle and it’s between 2 and 5 grams of stuff a week, plus the food and all of it.
1200mg-1600mg should not amount to 2-4 mls per day thats more like 4-6 mls per week unless you use short esters
@@WALTAH2000 yes, but 1600mg of masteron+ 1600mg of T400 + 1200mg of Deca + 1200mg of equipoise + D-Bol every week is some crazy shit.
Does every SOB with a UA-cam channel have to post this clip? I already see this clip from 3 other accounts?! ( now 4 or 5)
Yes. Yate is in the algorithm now
Just three hundred milligrams a week
Should’ve let him finish
Someone educate me here…. I don’t think you can take just a little testosterone. I don’t think it works like that.
300mg is a LOT of testosterone.
@@zemm9003 its a comically small amount
That's double what I take to maintain a base level of 900.
That's a shit ton.
@@CadeSubscriptionAccount I thank you my good sir.
It does work like that. Lets say your test level naturally is at 200ng, If you inject 200mg of testosterone weekly, your levels will go up to 800ng and higher.
If you take 500-600mg weekly, your levels would go into the 1,500ng range and up.
The stuff in modern day is made where…?
In a van down by the river🤣
Anyone here remembers Cybergenics?
Lmao test prop aromatizes faster than long lasting esters. It’s just the fact that you doing a lower dose and the ester was faster acting reduced the affects of bloating.
He said a little bit 🤣🤣🤣
300mg is a small amount
It's amazing how average retired pro bodybuilders look when they go off cycle.
He’s like 60 years old 😂
He still looks very good for his age shirtless
he retired 30 years ago ffs
Many retired bodybuilders look great still. depends on if they quit the gym entirely or not.
he looked old since he was a teenager, it's just his face
So whatever he says times it by 10
You know, good luck to all these guys for achieving what they have, but I'm so fuckking tired of hearing the bulshitt about the small amounts they took!! I'd like for one of these professionals to actually come out and be honest for once...!!!
300mg per week...pffft...bikini dose.
testosterone yes, common, lmfao
Nobody is using more than 300mg of test during prep are they? lol
@@WALTAH2000These guys run 300-500mg a week off season 😂
This man just said test prop didn't aromatise as much becuase of the shorter ester holy shit.
Goes to show you even the pros have literally no idea what they are talking about.
I mean everyone responds differently it could be that he had issues when using test e/cyp or sus and didn’t find the same issues when using propionate
Please elaboreate mate,please for knowledge sake.
Thank you
@@rahmatdelan9535 All testosterone esters consist of the testosterone molecule bonded to different ester chains, which only serve to control the release of the testosterone molecule into the body.
Once the ester is cleaved we are left with.......
Testosterone!!!!
Which is now susceptible to the process of aromatization regardless of which ester was originally attached to it.
Now the body will utilise this compound, wherein it can now dock to the AR.
@@EvanGordonHD above
@@dsb_training thank you mate for sharing..God bless
That's right mate tell all the kiddies what to take,need the exact dose,so they don't OD,sad 😢
Wait, what? Aren't they testing?😅
And Dorian forgot about hgh and insulin
Nandrolone has very little aromatization almost nil.
That ester statement about the testosterone is not true at all
Yeah don’t trust mr Olympia, trust some random dude on UA-cam 😂
@@scottconnorzzzzzwhat he said about the ester is false.
@@zemm9003 I’m sure you, the person hanging about in UA-cam comment section, knows far more than 6x Mr Olympia Dorian Yates, tell us about more things he’s wrong about and you are better qualified on, I’ll put the kettle on.
@@scottconnorzzzzz what you won or didn't win is irrelevant when talking about steroid esters. It is science. Chat GPT has never trained at the gym and I am sure even he knows that what Dorian said is not true.
@@zemm9003 chatGPT 😂😂😂 I can’t debate with someone who uses chatGPT as their source of information 😂😂.
How did DY do such strong compounds for long enough to win 6 & still be in great health now??
Quit while you're ahead, so to speak.
Because its not bad for you unless you're using abusive dosages non stop and have hereditary heart conditions (or similar).
All the smart ones are still alive and in their 60s,70s and 80s.
he had a short but extremely yielding and successful career.
In fact, relative to how long he competed and how many shows he did, he's the most dominant bodybuilder ever.
His first pro show was in 1990, his last was in 1997 so that's "only" 7 years of competing.
He never placed lower than 2nd and won 15 IFBB pro shows including 6 Olympias in a row then retired undefeated
Just be natural and you can still look great at 70
Come on 300 mg
300mg is that near half a mil
Depends on your test.
My current test has 300mg per 1ml, previous tests have had 200 and 250mg per 1ml.
He said propionate… 100mg per ml… 3ml a week half a cc every two days… PROPIONATE…
I been in the gym for 3 years and no one asked me if I want steroids 😂😂😂 wtf
300 a week... Dam
A little bit of this a little bit of that and alot of this lol😅
Halotestin greek labs best
Only 300 ...a little bit lol damn
That is a little bit