Core Strength Workout with Ballet Master Luis R. Torres

HKBALLET@HOME
#BarreClassesOnline Core Strength Workout with Ballet Master Luis R. Torres
#網上芭蕾課 舞團導師托羅斯的核心力量練習
Ballet dancers are athletes who need an especially strong core as their centre of gravity, since all movement begins from there. The core stabilizes the legs and mobilizes bones, and male dancers in particular need strong core muscles to perform grand lifts and impressively high jumps. This engaging strengthening workout emphasises flexibility and extensive range of motion, especially in the back, hips and ankles. We can all definitely use more flexibility!
芭蕾舞蹈員與運動員一樣，需要強壯的核心力量去穩定背部、臀部和腿部，增強平衡力、柔韌性及能量去完成高難度的動作。對男舞蹈員來說，充足的核心力量有助他們托舉女舞蹈員以及在跳躍的過程中穩定地做出動作。快來跟舞團導師托羅斯一起做舞蹈核心訓練，舞蹈員王玥，朱嘉盈和佘爾頓將為大家進行示範！
Teacher 導師：Luis R. Torres 托羅斯
Featured dancers 示範舞蹈員：Henry Seldon 佘爾頓、Wang Yueh Erica 王玥、Zhu Jiaying 朱嘉盈
Class conducted in English
本課堂以英語教授
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Barre Classes Online is part of HKB's outreach project Ballet in the City─Open Classes campaign.
#HKB #HongKongBallet #hkballet #NeverStandingStill #Ballet #BalletClass #HKBALLETatHOME

[@Asdfgh52-o3k]

Thank you!
1

[@betttyyip572]

This routine is efficient and effective to fire up the core before ballet class. Love it.

[@notyouraveragejoe7003]

Ericas posture 🥰

[@SuperEfexor]

SUPER !

[@loretocandelas7351]

I love Luis Torres 👏👏👏👏

[@twbehr]

👏👏👏👏👏👏👏love love Love

[@hyunjooseong8990]

this is chaos.

[@themovinganna1948]

I died, happily :)

[@bionicprince]

I like this workout! 270 reps feel like 2,700!

[@johneconomou246]

Good exercises, but speed doesn't allow the "thinking" body to function, or the brain, for that matter!

[@tenshiakuma96]

Jesus...I m so unfit...

[@johneconomou246]

Good exercises, but, flicking fingers while conducting classes,is improper.looks imposing!