Can you comment on the recent report of an increased rate of cardiovascular death in those who followed the "16:8" intermittent fasting regimen? I don't believe this study and there are many "holes" in it.
It works 100%. I followed these instructions (fasting) for almost two years and I achieved the goal that I had never thought about it. I had pre diabetes two years ago and now I don’t even think about it. Lost 52 lbs, got the best blood pressure and sleep like baby. I just do fasting, no medicine no doctor and no appointments. Thanks doctor Jason Fung.
@@lauraIngleswilder74 read his book obesity code. Something is wrong if nothing is changing. I’ve followed and lost 45 lbs since May 2022. What are you eating?
It’s almost kind of comical the way he gets to the complete root of the issue so easily and relatively briefly. And in doing so, he accomplishes more than the healthcare industry and dietitians do, combined. 🙂
Because the modern healthcare system’s goal is to maximize profit, not defend our wellbeing The “food pyramid” we all grew up with as kids was designed by the AGRICULTURAL industry, not the medical community. That alone should tell you all you need to know 🤷♂️😞
True! I was trying to interest my father in intermittent fasting. I was telling him about Dr. Fung’s book and his response cracked me up because it was so true yet so funny. He told me he didn’t need a book to tell him how to be hungry. 😂
I got nothing but love for u Dr. Fung.. after a year of fasting I went from weighting 415lbs to now weighing 297!!! I’m still gonna keep pushing !! Thanks a lot doc..
Amazing achievement. Keep going! Maybe consider the carnivore diet in conjunction with IF if you want to switch things up and turbo boost your fat loss.
@@islaadele1212 Different people respond differently to these various diets though: carnivore, keto, paleo etc. Hopefully people stick with whatever agrees most with their system
I frame my fasting periods as “ vacations” for my body. I’m giving all my organs a much needed vacation to rest, restore, and heal. Vacations are always nice.
Once the body is fat adapted and used to fasting comfortably, you become liberated from the need to eat at specific times. So when traveling, or away from home and “good food” isn’t available or the event you’re attending is serving crap, you can comfortably skip eating. It is liberating. No longer a prisoner of the need to feed.
I'm sorry but fasting costs a lot of money. I've been clean fasting since 1st Oct 2022 and I've had to buy a whole new wardrobe, which has cost me a lot of money..... I've dropped 22 kg (48 lbs). Thanks for the videos and motivation. Keep up the good wok
I lost 35 pounds so far, and I told my Sister no to throw away my niece's clothes when she cleans up after Seasons are over. That's how I've been able to stay away from clothing stores.
Down 90 pounds! Between fasting and carnivore literally saved my life and mental health. 3 babies in 4 year wrecked my body along with not taking care of myself. Change it all on March 4th of 2022...never going back!
I''ve been overweight for the past 20 years with constant diets, yo-yoing, deprivation and difficulty. I started IF six months ago and wow - who knew there's a weight loss method that doesn't have to be a struggle? I've lost 30lbs and for the first time really ever, I have confidence I can take off the remaining 20lbs. So very grateful for your help, Dr. Fung!
@User C3PO I work out Monday, Wednesday, and Friday. On the days I work out, I'm doing 16-8 fast. On days I don't work out, I do 23 hour fast with 1 hour eat window
Fasting does simplified life. I’m doing 36 h. Every other day kitchen is clean, less food to purchase. Love it and enjoin results, weight is melting/ 4 pounds per week/ feeling great. Thank you so much Doctor Fung
I would be interested in knowing if you think bp dropped because of weight loss or the length of the fast. Loss of weight does not lower my bp. Some think a long fast of 14 days is required to cure high bp.
You were SO AHEAD of the rest of the medical community on the benefits of intermittent fasting. THANK YOU for continuing to educate people on it. If a person truly fasts (including not DRINKING things that will break the fast) it absolutely works, not to mention how much BETTER you feel.😊😊😊
This knowledge existed sinse 5th BC. Medical practice nowadays don't want you to get well, because they are profitable industry. The fasting was always a good way to get healthy, that is why many religions are doing it.
@@Ryan_DeWitt Fasting is different from just calorie restriction, though. I would hit plateaus where no amount of cutting calories would help. But doing alternate day fasting I have lost 40 lbs in 10 weeks--far more than with any other method.
@@Yanahamm2012 I think even a lot of doctors know little to nothing about this--most don't get much education about nutrition, and fasting is often not touched on at all.
I have been following Jason Fung's advise for around 6 months now and have dropped 25kgs. Still have more to lose but am feeling amazing. Thank you Jason!
It’s awesome. I’ve gone from 232lbs to 164lbs without effort. I’m wearing a suit that I haven’t been able to get on for decades. I’m wearing jeans that I’ve had in storage for years and I’m giving away good clothes to charity.
Thank you Dr Fung! I started ADF and a keto-ish diet 4 wks, 3 days ago. I've gone from just over 390 to just under 350. Never in a million years did I ever think I could accomplish that. I have a long way to go but that was one hell of a start!
Totally agree with Dr. Fung. I have been fasting for over a year now. I am 72 years old and look fabulous by losing the extra 10 pounds which I had. I do 18-6 hours fasting.
Since starting a 20/4 regiment two weeks ago, I found that I almost always feel full. I've always had poor digestion and slow metabolism, so it's not surprising that I feel full for hours after a meal, but I also feel oddly full in the morning. I was always hungry before starting this time-restricted eating. It's great. I finally feel like I am in control, and not driven by cravings.
Similar here doing an 18/6 fasting: my cravings are greatly reduced and it doesn't feel like a struggle to resist. Most of the time, I have the OPPOSITE problem where it's hard to eat even with a 750 kcal deficit in only 6 hours. I do anticipate food in the morning and I watch the clock in anticipation but it's not like combating my regular cravings when I ate constantly throughout the day.
Yes, I'm experiencing the same thing. It's wonderfully surprising. It feels almost like magic. Because I've had PTSD and anxiety, I used to eat up until 1130pm at night, thinking like I needed food to help 'numb' the anxiety so I could fall asleep. Now my last food is around 6pm and it's not a problem at all to go to sleep at 12am.
Sure it works, I lost 75 pounds in 13 months, and I am still losing. BMI from 33.5 to 22.9. Also went from XL and XXL shirts to medium and 38 waist to 32 waist. Couldn't be happier and now have enough energy to actually go to the gym and work on my remaining normal weight obesity. Mostly one meal a day, but if I ever have a day where my weight loss is minimal I push it to 48 hrs. I do have to stick to low carb, because if I don't the triggers to overeat are overwhelming. My internist is still not on board even with the obvious results, as well as normal lipids, super low A1C. Hold habits die hard. This is not what they taught her in her 3 hr block of nutrition in medical school 15 year ago! LOL
@@nursen9525 usually 18 hours but I’m not a fanatic about it. Occasionally it’s 16 hours. If I have plans to go out to dinner where I will pig out more then I try to fast all day or just sip bone broth.
@@nursen9525 I try to do low carb but again I'm not strict about it. I never have soda or juice but I have occasional bread and once in a while cake or candy. I try to eat mainly meat and vegetables and lots of healthy fat. By the way I was a nurse for 44 years! Retired now.
@@joycewright5386 Ha! That’s so cool. I am a Hospice nurse. What was your preferred specialty? I try low carb but it’s hard to stay on it. I feel my best that way though.
I am on intermittent fasting since April 18 ,2022 n my BP issue has vanished as it has never been ,,,,Even my doctor could not believe it therefore he asked me to get my sodium and potassium level checked,,,,These tests were also normal then he advised me not to take BP medicine any more and to keep monitoring BP regularly,,,,,3 months have passed since then ,I have don't have this issue,,,,Thanks Dr Jason ,,,
September 2020 I first found your video ( fatty liver ), Thank God!! Its not a diet anymore, its my habit now! Its cured my fatty liver, I lost weights, surprisingly all my skin tags around my neck are gone and no more joint pain!! I wish more doctors like you. Thank you!!🙏🙏
@@laniesider2586 5 months☺ strictly eliminate refined carbohydrates, all type of sweets, no snacking in between meals then gradually skipping breakfast then slowly have later lunch and very little dinner. I am on OMAD now😉
@@Jules_Jules thank you, I’m doing 18-6 fasting, so far 22 pounds weight loss in two months. I’m doing no carbs, no sugar, or processed foods, just chicken, seafood and vegetables, with fruits as a snack between my eating window. Sometimes OMAD to change things up. Hopefully my fatty liver will be reversed, next month will be having blood work done. You are correct when you said, it’s not a diet anymore but a habit. It does get easier as you go, at times I’m not even hungry, I just won’t eat and skip that meal. I will never go back to how I use to eat. This is a life changing, feeling great!
I started to fast in October after watching his UA-cam videos. It is so informative and easy, and no gimmicks. I lost from 132 lbs to 126 lbs as of today, Nov 20. In fact, I have the freedom to pamper my cravings to eat cheesecake and muffins from time to time and I managed to lose 9 lbs by observing fasting within my grasp.
I do daily fasting of at least 16 hours . I love it and it makes me feel so good . 16 hours is so easy for me and I go up to 23 hours some days as I just don’t think about eating
I fast at least 72 hours per week. Sometimes more. I have lost 70lbs since Nov 1, 2022. Feel so much better. My wife is doing this also. She has lost 30lbs since the above date. My doctor is the one that recommended very adamantly that I do this. I’m very glad I did. I am not going to stop. Also, trying to incorporate the keto diet along with it.
Thank you for all you do, Dr Fung….IF lifestyle for 3 years, almost 60 and feel great, my blood work last month was fantastic. I pretty much have a healthy eating lifestyle, but I never deny myself that occasional cheeseburger and my favorite ice cream. IF works!!
Thank you a lot Dr Jason Fung, my partner was obese and was very close to be diabetic. She had insulin resistance i was type 1 obese. With fasting we both got to normal weight and her problems disappeared without using medication. Thank you a lot!
I have been fasting off and on for 2 yrs but not long enough and have days of sabotaging myself with unhealthy food, what I Iost last year I gained back. Thanks Dr Fung for the motivation it's really simple I just need to get serious abouth my health. Starting over let's go!!
Not related with your video but just thank you for your book Obesity Code. I was just mindblown reading this (everyting finally make sens) and Im sure your changed the life of many ppl!
What's crazy is when I lost all my previous weight ppl just assumed I was sick. Don't blame them, but when I spoke on fasting, they said your gonna have repercussions
@@wakawaka1976 facts. Fasting isnt based on diet. Everyone can do it. Obviously you cant eat trans fats and fast easily, but fasting is just not eating.
@@ebenmaiopue4253 Well, I'm an adult, so my parents can't control me. If you are still underaged, or if you can't get away from your parents, maybe do a less aggressive fast(16/8) and put their mind at ease.
Thank you so much Dr. Jason Fung for the information you send out there about Intermittent Fasting. You opened my eyes on the benefits of IF. I lost 20 lbs within 2 months of IF. I am now on my ideal weight and my blood pressure went back to normal. My doctor advised me yesterday to get rid of my blood pressure medication. I am so happy with the result!
Finally lost 23# with intermittent fasting‼️ Took 6 months but I only had 35 to lose. Easiest weight loss I've ever done! I turn 73 in April. On no meds except as needed muscle relaxer. Try it!🎉
Best time to invest? thats funny though because in the last four months I have lost more than $47,900 in stock market which is the biggest I have loss since I ventured into stock investment.
you could be right or wrong . i once had similar problem but now its a different ball game for me because I was lucky to have met KATRINA VANRENSUM , a financial manager and stock expert, I have made more than $165,000 in 6 weeks under her supervisions
I am T2 diabetic for 30 years, and was always afraid to miss any meals, thinking my blood surgar will crash, since i am on multiple medications, plus insulin. Once i tried to skip breakfast, i was surprised that blood sugar did not crash and i was not hungry. I eat now only 2 times a day and follow 16/8 or 18/6 regiment. I try to eat low carb and feel so much better. I lost weight before intermittent fasting, but i do this for my health and love it.
Thanks to you and few other promoters of intermittent fasting, I managed to reverse my type 2 diabetes in 3 months although the doctor told me it's impossible to reverse and I had to be on medication for life. Thanks to a friend who sent me a link to the concept of insulin resistance which started me on my journey to lose weight and in the process reverse my type 2 diabetes.
Thank you for update on intermittent fasting.....I am 60 years enjoying all fasting benefits.. I am energetic and healthy no medication free from diabetes. Thank you for your dedicated presentations and bringing awareness about fasting...regards from Chennai India
It really works. I have tried many diets over the last 10 years and could not loos weight properly. With IF after one month I have reached my goal weight. Thanks to you doctor. 😊
When my sister suggested to read the obesity code I was sceptical but I am a believer now! Simple , easy, cheap and it works! Thank you Dr Fung! You saved my life!
I love IF and it’s now become a lifestyle for me. I have gained mental clarity and my memory .. wow! Once you get into IF you will not go back to how you were eating before .. yep I snacked A LOT!
Thanks to Dr Jason Fung my glucose was 69 and I feel better. I have such bad responses to food that I've been terrified to eat for years, but eat anyway. Followed all the doctors rules for 50 years and been belittled for it by them. Jason Fung is it for me. Also, Michalea Peterson's Lion diet is fantastic.
Growing up in the 60’s and 70’s adapting to intermittent fasting the last few years has been a walk in the park for me, dinner was usually the one big meal for the day had a small breakfast (when I had one) and a light lunch, snacks were few and far between!
One thing I've changed when describing fasting is I now say "No calories" instead of "no eating". I've been surprised by the number of people who couldn't get their mind around it. They would have coffee with cream and sugar and think they were still fasting because in their thinking they weren't eating anything, just having coffee.
Its true, "FULL FAT" cream=no sugar, and no sugar, you will see good results Why? Im glad you asked, because it DOESNT trigger an insulin response. See Dr. Ken Barry you tube, it really works!
Intermittent fasting (16:8, 18:6), walking 10k steps daily and cutting back alcohol to only on weekends and I feel so much healthier. I also lost 15 lbs (5'4.5", 112 lbs). I'm also happier & far less depressed. Diabetes is also a risk in my family, and I crave way less sweets and sugar this way.
I went from 185 to 135 in roughly 3 1/2 months. I only ate fresh fruit and vegetables, and only drank water. I didn't really exercise at all. I highly recommend to anyone. And saving on groceries is a fact!
I started fasting April 1st. Usually, it's a 20-23 hour fast. In 1 month I dropped 10 lbs. Counting calories did not work for me. I'm excited at how well this has worked for me. I feel great. I have 10 more pounds to go.
Thank you for this video. I lost 10 kilos within 5 months. I start 12/12, now 16/8. I combine low carb and intermittent fasting. I was diagnosed with pre diabetes and my fasting sugar now is below 100. At first it's very difficult, because my body is adjusting. But I am totally fine now. I will try next year 24 hr fasting.
Using intermittent fasting here. After stopping carbs and sugars almost completely and finding sources of protein and fats to replace those things started to change but I also started intermittent fasting the 8 hour eating window version. At first had bad fatigue but that soon stopped. Tiredness continued and I was bothered about that but then it came to mind that tiredness and extra sleep was about my body rejuvinating itself. Sleep state is a state of healing so the growth hormone that is triggered by intermittent fasting goes to work. I listed up to 9 benefits my body has got from changing my diet and intermittent fasting. This is very recent and still going on because I only started doing it since the start of the year and at first did not know any of the information I needed to know. Started exercising for the first time Monday this week and the next day the same thing happened I got really tired and took a long sleep in the afternoon of the next day after getting extra sleep that morning. It is when I realised the extra sleep is a consequence of growth hormone triggering healing rejuvinating in my body. Really happy to say that there are many benefits from this not just a goot source of energy rather than the sugars produced from carbs. My blood presure went down from chronic to last weeks test of bp which showed I was not very close to a good healthy level. It was down from extreme 220/134 within 3 months to 152/100.
the biggest drawback of fasting is people do not believe you what you are getting. my colleagues and friends insist me the secret when I told them about my transformation from 126kg too 77 kg and glowing skin , athletic performace and healthy lifestyle. they assume that i am lying and accuse me of liposuction 😀
For me - reversing Type 2/insulin resistance is critical. Anything else from there is bonus. Thank you, Dr. Fung for sharing your wisdom & offering it in more of a layman's language so it can be understood and applied. Let's hope the world will catch up with your thinking. There is a lot of money to be made with sick people - sad to say.
Thank You Dr. Fung. You gentle voice and clear and simple, common sense explanations encourage me to try fasting. I'm 51 and weighs 112 kg. I have Hashimoto's thyroiditis , and take Eutirox for 16 years. Also I was taking twice a day medicine for high blood pressure and heat arrhytmia and in evening Glucophage for diabetes 2. After month and half fasting 16/8, 17/7, 18/6 and last two week I had 24h fast once a week, I'm 8 kg lighter, and reduced the amount of medicine for heart in half and medicine for high blood pressur to a quarter. Blood sugar is normal and I'll see with my doctor to cut my medisine for diabetes. Also I feel great, I sleep better, have more energy. I continue on, I'll try 24h fast twice a week and later 36h fast. THANK YOU!!!!
Intermittent fasting has definitely worked for me, I am over 100lbs down. And maintaining what I have lost. I still have more I want to take off. It take discipline, determination, & dedication to do it but it has worked.
I used to think about the next meal before finishing the meal i was having!!!😂 Yes indeed, wasted lots of time preparing, cooking, eating, washing etc... besides i used to get grumpy whenever I was hungry too! So that's right, you do feel liberated and in control when you can decide when and what you want to put in your body, and not being controlled by food! 🎉🎉🎉 Despite being hassle almost every day by my co workers because they think im crazy, i must be hurting myself badly by fasting all the time. I don't think i will ever give up this fasting lifestyle that has healed over a dozen ailments over time. This is the best tool any human being could have! Thanks Dr Fung!
I've been doing the 16/8 for 15 days. I feel better. I eat between 12 noon and 8pm. I eat low carb and fairly low calories. My weight workouts in the morning were rough the first week (energy). However, I feel like it has improved in the last few days. I haven't really made a dent in the scale. I hope to see change soon. I plan to shift to 20/4 today.
I was just doing 16/8 naturally for years--I didn't even know this was considered a form of fasting. I didn't gain weight, but I didn't lose anything, either. I had to go to ADF--but now I've lost 40 lbs in 10 weeks.
Thanks Doc, you always inspire me to keep up my new regime ….low carbs and intermittent fasting. I’m 1 month into it and already seeing wonderful results. I’m T2 for 12 years but still hoping for a remission.
You can do it! Took me almost a year to totally reverse my T2D. Had to lower carbs to under 10g a day. Well worth the journey....I feel amazing at age 64!
Hang in there! Took me about 6months of aggressive fasting combined with a ketogenic diet to reverse my T2D and convince my traditional doc to remove my medicine. Now 6 years in remission! As I floated 10 feet above the ground (astonished, thankful, proud) I was dumped on by this former doc’s nurse who told me to my face that T2D reversal was an internet rumor (that’s a little dated; now it’s a “conspiracy theory”). To which I say: Put on another mask and hold my beer! You’ve got this!
I am almost 1 month in as well with IF and low carb, no sugar except for berries. Diagnosed w T2D about the same time. Have 2 autoimmune & arthritis in knees. Determined not to do meds! I feel so much better, more energy, more awake not exhausted all the time. I mix it up M-F with IF between 17- 24, with always having dinner with my husband. When hubby is home I have to cook 3 meals a day so I don't Fast on the weekends but am very careful. I only cook healthy, I don't snack, and I make a spinach dip with chicken for one meal where I have 5 tortilla chips and it satisfies me greatly, to keep going! The difficult part was giving up pasta & breads (I bake bread weekly) not eating it is so hard, so this week I will have 1 slice of rye and smother it with grass butter and avacado! Here is to sustaining the life style changes... I wish you both great success!
Thanks Loving God, that we have Dr. Jason Fung, the best Doctor of all Doctors in the world who help us poor people on what to do with our individual diseases. ♥️
This is the best 8min video for anyone who wants to lose weight. Fasting is something you can do whenever you want. You could do it 7 days a week, 5 or 4, or simply one day per month, it’s entirely up to you and requires little or no planning, just a decision to not eat for x amount of time. I require IF as one of the corner stones of weight loss, whatever your eat the rest of the time.
Check out my in depth scientific lecture on Fasting - ua-cam.com/video/S8AsjlM-nwI/v-deo.html
Can you comment on the recent report of an increased rate of cardiovascular death in those who followed the "16:8" intermittent fasting regimen? I don't believe this study and there are many "holes" in it.
Thank you.
Fasting works!Not Eating 12 to 16. Hours daily Works!!!!😅
It works 100%. I followed these instructions (fasting) for almost two years and I achieved the goal that I had never thought about it. I had pre diabetes two years ago and now I don’t even think about it. Lost 52 lbs, got the best blood pressure and sleep like baby. I just do fasting, no medicine no doctor and no appointments.
Thanks doctor Jason Fung.
@@lauraIngleswilder74 Keto diet, exercise, stress management and good sleep are also needed!
@@lauraIngleswilder74 read his book obesity code.
Something is wrong if nothing is changing.
I’ve followed and lost 45 lbs since May 2022.
What are you eating?
@@lauraIngleswilder74 You're doing it wrong. Don't lower your calorie intake. If anything fast longer. Do some more research.
Don’t count calories
@@lauraIngleswilder74 Again, you're doing it wrong. Do some more research.
It’s almost kind of comical the way he gets to the complete root of the issue so easily and relatively briefly. And in doing so, he accomplishes more than the healthcare industry and dietitians do, combined. 🙂
Because the modern healthcare system’s goal is to maximize profit, not defend our wellbeing
The “food pyramid” we all grew up with as kids was designed by the AGRICULTURAL industry, not the medical community. That alone should tell you all you need to know 🤷♂️😞
So true! I actually laughed out loud several times.
True! I was trying to interest my father in intermittent fasting. I was telling him about Dr. Fung’s book and his response cracked me up because it was so true yet so funny. He told me he didn’t need a book to tell him how to be hungry. 😂
@@happygirl65 … or how to NOT be hungry. LOL
@@happygirl65 ha ha ha that is funny, your dad has to be the best.😁
I got nothing but love for u Dr. Fung.. after a year of fasting I went from weighting 415lbs to now weighing 297!!! I’m still gonna keep pushing !! Thanks a lot doc..
Holy hell, that is one hell of a drop on the scale
Much respect brother
Congratulations and keep up the good work@ 😊🙌
Amazing achievement. Keep going! Maybe consider the carnivore diet in conjunction with IF if you want to switch things up and turbo boost your fat loss.
@@islaadele1212
Different people respond differently to these various diets though: carnivore, keto, paleo etc.
Hopefully people stick with whatever agrees most with their system
That's fantastic!
I frame my fasting periods as “ vacations” for my body. I’m giving all my organs a much needed vacation to rest, restore, and heal. Vacations are always nice.
Yes, fasting is rest for the body just like meditation is rest for the mind. I agree!
I love this
💫💫💫💫💫
How long do you typically vacation for?
I heard/read that it was a rest and restore period, that is what I now call fasting'
Once the body is fat adapted and used to fasting comfortably, you become liberated from the need to eat at specific times. So when traveling, or away from home and “good food” isn’t available or the event you’re attending is serving crap, you can comfortably skip eating. It is liberating. No longer a prisoner of the need to feed.
@Jim Antonino . Cheers
Great perspective!
❤❤❤
I feel the same way! So liberating! It helped me unmanly occasions! Hey, the food is crap, I will have a glass of mineral water... no big deal!
Dr. Jason Fung is the hero this world needs.
Yesssss! God Bless You Dr. FUNG!!!
I'm sorry but fasting costs a lot of money. I've been clean fasting since 1st Oct 2022 and I've had to buy a whole new wardrobe, which has cost me a lot of money..... I've dropped 22 kg (48 lbs). Thanks for the videos and motivation. Keep up the good wok
It's better to spend the money on your beautiful wardrobe than food, congratulations
I lost 35 pounds so far, and I told my Sister no to throw away my niece's clothes when she cleans up after Seasons are over. That's how I've been able to stay away from clothing stores.
You need an aid to dress you up
Same!!!😂 😂😂
This is a great problem to have! Congrats on your win!
Down 90 pounds! Between fasting and carnivore literally saved my life and mental health. 3 babies in 4 year wrecked my body along with not taking care of myself. Change it all on March 4th of 2022...never going back!
Congratulation and keep up the good work Mama! 😊🙌
Bravo🎉🎉🎉‼️
That’s awesome, I am struggling. I am gonna try again to fast. I just love my coffee first thing in am.
@@2krazybeagles so did I!! I only drink black now you get use to it. You can do this!!!!! Go girl!!!
Congratulations! You are impressive and give so many people hope! Way to go! Your children have an amazing mother!
I''ve been overweight for the past 20 years with constant diets, yo-yoing, deprivation and difficulty. I started IF six months ago and wow - who knew there's a weight loss method that doesn't have to be a struggle? I've lost 30lbs and for the first time really ever, I have confidence I can take off the remaining 20lbs. So very grateful for your help, Dr. Fung!
So awesome!
What were your fasting hours?
@@rhondaamposta4166 Hi Rhonda, it's mostly 18-19 hours, but sometimes I'll do OMAD. Clean fasting got me off a lengthy plateau.
Your story is MINE‼️ See my post above❤
Oh my gosh, that's so great! Keep it up. I love Dr. Fung too.
I have been intermittent fasting for 15 months. I'm down from 466 pounds down to 332 pounds
what is your fasting regimen?
That’s amazing!
Stay Strong! Excellent report
@User C3PO I work out Monday, Wednesday, and Friday. On the days I work out, I'm doing 16-8 fast. On days I don't work out, I do 23 hour fast with 1 hour eat window
I lost weight doing intermittent fasting without reducing calories. It works.
Fasting does simplified life. I’m doing 36 h. Every other day kitchen is clean, less food to purchase. Love it and enjoin results, weight is melting/ 4 pounds per week/ feeling great.
Thank you so much Doctor Fung
Dr. jason fung, I am your big fan. I reversed my diabetes, high blood pressure and many more. Thx lot. God bless you.
Please like my ccocomment
I would be interested in knowing if you think bp dropped because of weight loss or the length of the fast. Loss of weight does not lower my bp. Some think a long fast of 14 days is required to cure high bp.
Dr. Fung should wear a cape! He’s saving more lives than he realizes! Bravo 🙌 👏🏼 doctor. Way to embody the Hippocratic oath! ❤️❤️❤️❤️
Just started fasting 2 weeks ago 23-1, one meal a day, from 246 to 230 and keeps going down. I feel so good and happy.
IF has helped my anxiety symptoms to literally feeling 100% normal
Same❤
You were SO AHEAD of the rest of the medical community on the benefits of intermittent fasting. THANK YOU for continuing to educate people on it. If a person truly fasts (including not DRINKING things that will break the fast) it absolutely works, not to mention how much BETTER you feel.😊😊😊
Amazing, when you don't eat, you lose weight. What a revolutionary, ground breaking discovery.
This knowledge existed sinse 5th BC. Medical practice nowadays don't want you to get well, because they are profitable industry. The fasting was always a good way to get healthy, that is why many religions are doing it.
I totally agree!
@@Ryan_DeWitt Fasting is different from just calorie restriction, though. I would hit plateaus where no amount of cutting calories would help. But doing alternate day fasting I have lost 40 lbs in 10 weeks--far more than with any other method.
@@Yanahamm2012 I think even a lot of doctors know little to nothing about this--most don't get much education about nutrition, and fasting is often not touched on at all.
I have been following Jason Fung's advise for around 6 months now and have dropped 25kgs. Still have more to lose but am feeling amazing. Thank you Jason!
Thank you for sharing 🎉 I have just started ADF and im encouraged by your results 🎉
It’s awesome. I’ve gone from 232lbs to 164lbs without effort. I’m wearing a suit that I haven’t been able to get on for decades. I’m wearing jeans that I’ve had in storage for years and I’m giving away good clothes to charity.
Are you having some benefits about loose skin?
Why you wearing a suit that is so old?
Because it fits .
Genius. Dr. Fung is my hero. Changed my life. I was obese. Now I’m a beast. I’m very grateful and he is in my prayers.
I agree 👍 & I truly thank God for how He is using him in the Name of Jesus ❤❤❤🙏🏿
1. U can fast on any type WOE
2. Flexibility. U can fast when ever you want or not.
3. It's Free
4. It's simple
5. Powerful & it works.
Thanks Dr Fung
Great points!
As Jason said "Fasting is free, simple and available to anyone, anywhere, anytime". It simple as that.
Thank you Dr Fung! I started ADF and a keto-ish diet 4 wks, 3 days ago. I've gone from just over 390 to just under 350. Never in a million years did I ever think I could accomplish that. I have a long way to go but that was one hell of a start!
Totally agree with Dr. Fung. I have been fasting for over a year now. I am 72 years old and look fabulous by losing the extra 10 pounds which I had. I do 18-6 hours fasting.
Way to go!
Me too at 79😊
You look gorgeous for a 72 year old woman.
Great job!
Keeo it up
Since starting a 20/4 regiment two weeks ago, I found that I almost always feel full. I've always had poor digestion and slow metabolism, so it's not surprising that I feel full for hours after a meal, but I also feel oddly full in the morning. I was always hungry before starting this time-restricted eating. It's great. I finally feel like I am in control, and not driven by cravings.
Similar here doing an 18/6 fasting: my cravings are greatly reduced and it doesn't feel like a struggle to resist. Most of the time, I have the OPPOSITE problem where it's hard to eat even with a 750 kcal deficit in only 6 hours. I do anticipate food in the morning and I watch the clock in anticipation but it's not like combating my regular cravings when I ate constantly throughout the day.
Same with me!😎🤙🇨🇦
I totally get this! Sometimes I just keep going and do a a 22/2. I guess it’s an OMAD. 🙂. It’s amazing!
Yes, I'm experiencing the same thing. It's wonderfully surprising. It feels almost like magic. Because I've had PTSD and anxiety, I used to eat up until 1130pm at night, thinking like I needed food to help 'numb' the anxiety so I could fall asleep. Now my last food is around 6pm and it's not a problem at all to go to sleep at 12am.
Same - after just a couple weeks. IF works but doesn't make sense to so many.
Sure it works, I lost 75 pounds in 13 months, and I am still losing. BMI from 33.5 to 22.9. Also went from XL and XXL shirts to medium and 38 waist to 32 waist. Couldn't be happier and now have enough energy to actually go to the gym and work on my remaining normal weight obesity. Mostly one meal a day, but if I ever have a day where my weight loss is minimal I push it to 48 hrs. I do have to stick to low carb, because if I don't the triggers to overeat are overwhelming. My internist is still not on board even with the obvious results, as well as normal lipids, super low A1C. Hold habits die hard. This is not what they taught her in her 3 hr block of nutrition in medical school 15 year ago! LOL
Good for you. How do you know how many grams of carbs, proteins and fat to eat?
Your internist can't make money you! No more drug commission from the big pharma....
Short and to the point. It's something that can be shared with people saying they "don't have the time!"
Dr. Fung, you opened my eyes, changed my paradigm and saved my life. 🙏
This guy is so Zen. I’m instantly enlightened with this explanation 🙏
I started intermittent fasting 1&1/2 years ago. Easiest diet I ever followed. 5’3” and 121 pounds!
How many hours do you fast?
@@nursen9525 usually 18 hours but I’m not a fanatic about it. Occasionally it’s 16 hours. If I have plans to go out to dinner where I will pig out more then I try to fast all day or just sip bone broth.
@@joycewright5386 Are you doing low carb or just a reg diet? Thanks for replying!
@@nursen9525 I try to do low carb but again I'm not strict about it. I never have soda or juice but I have occasional bread and once in a while cake or candy. I try to eat mainly meat and vegetables and lots of healthy fat. By the way I was a nurse for 44 years! Retired now.
@@joycewright5386 Ha! That’s so cool. I am a Hospice nurse. What was your preferred specialty? I try low carb but it’s hard to stay on it. I feel my best that way though.
I am on intermittent fasting since April 18 ,2022 n my BP issue has vanished as it has never been ,,,,Even my doctor could not believe it therefore he asked me to get my sodium and potassium level checked,,,,These tests were also normal then he advised me not to take BP medicine any more and to keep monitoring BP regularly,,,,,3 months have passed since then ,I have don't have this issue,,,,Thanks Dr Jason ,,,
Well done....... It just goes to show how important it is to let your doctor know you are fasting if you are on BP meds or diabetes meds
September 2020 I first found your video ( fatty liver ), Thank God!! Its not a diet anymore, its my habit now! Its cured my fatty liver, I lost weights, surprisingly all my skin tags around my neck are gone and no more joint pain!! I wish more doctors like you. Thank you!!🙏🙏
Hi , how long did it take you to reverse your fatty liver?
@@laniesider2586 5 months☺ strictly eliminate refined carbohydrates, all type of sweets, no snacking in between meals then gradually skipping breakfast then slowly have later lunch and very little dinner. I am on OMAD now😉
@@Jules_Jules thank you, I’m doing 18-6 fasting, so far 22 pounds weight loss in two months. I’m doing no carbs, no sugar, or processed foods, just chicken, seafood and vegetables, with fruits as a snack between my eating window. Sometimes OMAD to change things up. Hopefully my fatty liver will be reversed, next month will be having blood work done. You are correct when you said, it’s not a diet anymore but a habit. It does get easier as you go, at times I’m not even hungry, I just won’t eat and skip that meal. I will never go back to how I use to eat. This is a life changing, feeling great!
@@laniesider2586 That's great news! Don't give up💪💪 Good luck with the test next month🤗
@@Jules_Jules thank you, never felt better! Looking forward to my bloodwork next month, looking forward to get off my BP medication.
This Doctor has changed my life!
Fasting is THE best! I feel my best when im fasting!
I started to fast in October after watching his UA-cam videos. It is so informative and easy, and no gimmicks. I lost from 132 lbs to 126 lbs as of today, Nov 20. In fact, I have the freedom to pamper my cravings to eat cheesecake and muffins from time to time and I managed to lose 9 lbs by observing fasting within my grasp.
Dr Fung is the best. Love his videos. I am a staunch supporter of Dr Fung and IF.
I do daily fasting of at least 16 hours . I love it and it makes me feel so good . 16 hours is so easy for me and I go up to 23 hours some days as I just don’t think about eating
You look gorgeous babe.
I fast at least 72 hours per week. Sometimes more. I have lost 70lbs since Nov 1, 2022. Feel so much better. My wife is doing this also. She has lost 30lbs since the above date. My doctor is the one that recommended very adamantly that I do this. I’m very glad I did. I am not going to stop. Also, trying to incorporate the keto diet along with it.
That's great!
Surprised a doctor recommended it, not so what they learned in med school.
Doctors had to figure this out themselves because it’s not taught in med school. Isn’t good that they did figure it out. It’s great.
Thank you for all you do, Dr Fung….IF lifestyle for 3 years, almost 60 and feel great, my blood work last month was fantastic. I pretty much have a healthy eating lifestyle, but I never deny myself that occasional cheeseburger and my favorite ice cream. IF works!!
Thank you a lot Dr Jason Fung, my partner was obese and was very close to be diabetic. She had insulin resistance i was type 1 obese. With fasting we both got to normal weight and her problems disappeared without using medication. Thank you a lot!
You should get a nobel prize Dr Fung
I have been fasting off and on for 2 yrs but not long enough and have days of sabotaging myself with unhealthy food, what I Iost last year I gained back. Thanks Dr Fung for the motivation it's really simple I just need to get serious abouth my health. Starting over let's go!!
He's a great motivator for sure!
Not related with your video but just thank you for your book Obesity Code. I was just mindblown reading this (everyting finally make sens) and Im sure your changed the life of many ppl!
Video is just in time for me! I have been grazing all day. I haven't fasted longer than 12 hours for the last 5 days. Thanks for the motivation.
I admire and adore you, Dr. Fung, for what you’re doing. Thank you so much! ❤️
What's crazy is when I lost all my previous weight ppl just assumed I was sick. Don't blame them, but when I spoke on fasting, they said your gonna have repercussions
@@wakawaka1976 facts. Fasting isnt based on diet. Everyone can do it. Obviously you cant eat trans fats and fast easily, but fasting is just not eating.
That's what my friends and family say to me too. Thay think I will destry my metabolism fasting. I just ignore them.
Everyone thinks they are an expert. ☺
@@QuirkyQuillify My mom supported me but now she is like when was your last meal?
@@ebenmaiopue4253 Well, I'm an adult, so my parents can't control me. If you are still underaged, or if you can't get away from your parents, maybe do a less aggressive fast(16/8) and put their mind at ease.
Thank you so much Dr. Jason Fung for the information you send out there about Intermittent Fasting. You opened my eyes on the benefits of IF. I lost 20 lbs within 2 months of IF. I am now on my ideal weight and my blood pressure went back to normal. My doctor advised me yesterday to get rid of my blood pressure medication. I am so happy with the result!
Thank you Dr. Fung, you are so amazing. I’m going to explore 16 - 18 IF as I have Type Two Diabetes.
That's a great place to start! 16:8 is the golden fast and will help tremendously.
Finally lost 23# with intermittent fasting‼️ Took 6 months but I only had 35 to lose. Easiest weight loss I've ever done! I turn 73 in April. On no meds except as needed muscle relaxer. Try it!🎉
There might be an economical turmoil but there is no doubt that this is still the best time to invest.
Best time to invest? thats funny though because in the last four months I have lost more than $47,900 in stock market which is the biggest I have loss since I ventured into stock investment.
you could be right or wrong . i once had similar problem but now its a different ball game for me because I was lucky to have met KATRINA VANRENSUM , a financial manager and stock expert, I have made more than $165,000 in 6 weeks under her supervisions
Search her name on the web you will see all you need to know about her.
Thanks for the info . Found her website and it really impressive
My spidy senses are going off with the investment claims Doris is making.
I am T2 diabetic for 30 years, and was always afraid to miss any meals, thinking my blood surgar will crash, since i am on multiple medications, plus insulin. Once i tried to skip breakfast, i was surprised that blood sugar did not crash and i was not hungry. I eat now only 2 times a day and follow 16/8 or 18/6 regiment. I try to eat low carb and feel so much better. I lost weight before intermittent fasting, but i do this for my health and love it.
Thanks to you and few other promoters of intermittent fasting, I managed to reverse my type 2 diabetes in 3 months although the doctor told me it's impossible to reverse and I had to be on medication for life. Thanks to a friend who sent me a link to the concept of insulin resistance which started me on my journey to lose weight and in the process reverse my type 2 diabetes.
What does your doctor say now?
Your friend is a *real* friend!
Thank you for update on intermittent fasting.....I am 60 years enjoying all fasting benefits.. I am energetic and healthy no medication free from diabetes. Thank you for your dedicated presentations and bringing awareness about fasting...regards from Chennai India
Thank you Dr. Jason Fung.
It really works. I have tried many diets over the last 10 years and could not loos weight properly. With IF after one month I have reached my goal weight. Thanks to you doctor. 😊
Thank you for all the information you give. I have been practicing IF for a while and it has greatly helped me with my Diabetes 2.
When my sister suggested to read the obesity code I was sceptical but I am a believer now! Simple , easy, cheap and it works! Thank you Dr Fung! You saved my life!
The amount of money saved is one of the best things!
I've been following your UA-cam channel and learned a lot.thanks for the info you've shared to us...
Almost 1M subscribers 🎉Thanks for all that you do!
✌🏼😎👍🏼
What a wonderful person this man is!
I love IF and it’s now become a lifestyle for me. I have gained mental clarity and my memory .. wow!
Once you get into IF you will not go back to how you were eating before .. yep I snacked A LOT!
😳❗️We are snack addicts
Thanks to Dr Jason Fung my glucose was 69 and I feel better. I have such bad responses to food that I've been terrified to eat for years, but eat anyway. Followed all the doctors rules for 50 years and been belittled for it by them. Jason Fung is it for me. Also, Michalea Peterson's Lion diet is fantastic.
Hey Doc. It works. I’ve lost 15 pounds in 3 weeks. Took a week to start losing but it’s flying off now. Thx
Awesome info video I fast 24 hours 7:16 every day and doing keto healthy eating thanks for sharing
Growing up in the 60’s and 70’s adapting to intermittent fasting the last few years has been a walk in the park for me, dinner was usually the one big meal for the day had a small breakfast (when I had one) and a light lunch, snacks were few and far between!
Eating all day long and snacking after dinner is a fairly recent thing.
One thing I've changed when describing fasting is I now say "No calories" instead of "no eating". I've been surprised by the number of people who couldn't get their mind around it. They would have coffee with cream and sugar and think they were still fasting because in their thinking they weren't eating anything, just having coffee.
yes- the clean fast is the game changer.
Its true, "FULL FAT" cream=no sugar, and no sugar, you will see good results
Why? Im glad you asked, because it DOESNT trigger an insulin response.
See Dr. Ken Barry you tube, it really works!
Intermittent fasting (16:8, 18:6), walking 10k steps daily and cutting back alcohol to only on weekends and I feel so much healthier. I also lost 15 lbs (5'4.5", 112 lbs). I'm also happier & far less depressed. Diabetes is also a risk in my family, and I crave way less sweets and sugar this way.
My husband and I do a 36 to 48 hour fast once a week…other days two meals in 6 hours…we are losing the fat and feel great
I'm going to agree with most of the comments here.
The Fungster is the man, changed my life and lifestyle👍😊🇬🇧
Simple, free, avail to everyone 🙌
I went from 185 to 135 in roughly 3 1/2 months. I only ate fresh fruit and vegetables, and only drank water. I didn't really exercise at all. I highly recommend to anyone. And saving on groceries is a fact!
I started fasting April 1st. Usually, it's a 20-23 hour fast. In 1 month I dropped 10 lbs. Counting calories did not work for me. I'm excited at how well this has worked for me. I feel great. I have 10 more pounds to go.
Dr Fung! Love your videos!!
KISS! Keep it simple! If you are confused about what to eat, choose to fast and you will always be right 👍! Thanks for all you do 😊🙏
Actually, what you eat is very important.
@@Photologistic Of course! " When you eat, eat well!". Says Dr. Fung. 😊
KISS! Saves so many headaches!
You forget the other "s" in kiss, lol.
Thank you for this video. I lost 10 kilos within 5 months. I start 12/12, now 16/8. I combine low carb and intermittent fasting. I was diagnosed with pre diabetes and my fasting sugar now is below 100. At first it's very difficult, because my body is adjusting. But I am totally fine now. I will try next year 24 hr fasting.
Eating twice a day has made my life so much easier!!!😁
Using intermittent fasting here. After stopping carbs and sugars almost completely and finding sources of protein and fats to replace those things started to change but I also started intermittent fasting the 8 hour eating window version. At first had bad fatigue but that soon stopped. Tiredness continued and I was bothered about that but then it came to mind that tiredness and extra sleep was about my body rejuvinating itself. Sleep state is a state of healing so the growth hormone that is triggered by intermittent fasting goes to work. I listed up to 9 benefits my body has got from changing my diet and intermittent fasting. This is very recent and still going on because I only started doing it since the start of the year and at first did not know any of the information I needed to know. Started exercising for the first time Monday this week and the next day the same thing happened I got really tired and took a long sleep in the afternoon of the next day after getting extra sleep that morning. It is when I realised the extra sleep is a consequence of growth hormone triggering healing rejuvinating in my body. Really happy to say that there are many benefits from this not just a goot source of energy rather than the sugars produced from carbs. My blood presure went down from chronic to last weeks test of bp which showed I was not very close to a good healthy level. It was down from extreme 220/134 within 3 months to 152/100.
Amazing results. So encouraged to rad what you've said about being tired. That's me! My body is rejuvenating itself...
the biggest drawback of fasting is people do not believe you what you are getting. my colleagues and friends insist me the secret when I told them about my transformation from 126kg too 77 kg and glowing skin , athletic performace and healthy lifestyle. they assume that i am lying and accuse me of liposuction 😀
Thanks for all you do 👍🏽👍🏽
For me - reversing Type 2/insulin resistance is critical. Anything else from there is bonus. Thank you, Dr. Fung for sharing your wisdom & offering it in more of a layman's language so it can be understood and applied. Let's hope the world will catch up with your thinking. There is a lot of money to be made with sick people - sad to say.
Agreed! I hope your journey is going well!
@@themomfast thank you! So far - really good! Slow and steady wins the race! ;-)
Have to chance '
A world were an healthy population are were money are "
Keep chance the world for the better!!
Fasting today until tomorrow 🙌....
Just finished reading The Diabetes Code....great book! Gracias for all you do for all of us!;
Way to go! How'd your fast go?
You should talk about the disvantages of overdoing it too
Thank You Dr. Fung. You gentle voice and clear and simple, common sense explanations encourage me to try fasting. I'm 51 and weighs 112 kg. I have Hashimoto's thyroiditis , and take Eutirox for 16 years. Also I was taking twice a day medicine for high blood pressure and heat arrhytmia and in evening Glucophage for diabetes 2.
After month and half fasting 16/8, 17/7, 18/6 and last two week I had 24h fast once a week, I'm 8 kg lighter, and reduced the amount of medicine for heart in half and medicine for high blood pressur to a quarter. Blood sugar is normal and I'll see with my doctor to cut my medisine for diabetes. Also I feel great, I sleep better, have more energy.
I continue on, I'll try 24h fast twice a week and later 36h fast. THANK YOU!!!!
I love this man. He's always spot on. Smart Smart Dr. You ROCK Dr Fung.
You Rock Dr. Fung!
You are a gem, Dr. Fung! You make knowledge about fasting very accessible. 👍
I was a1c 14 to 6 in 5 months. Thx Dr.
You’re the best Dr. Fung! 😎👍
Funny how the most transformational things in life are free: fasting, love, exercise, even showers.
Day 2 today... going strong!
Intermittent fasting has definitely worked for me, I am over 100lbs down. And maintaining what I have lost. I still have more I want to take off. It take discipline, determination, & dedication to do it but it has worked.
That's great!
I used to think about the next meal before finishing the meal i was having!!!😂 Yes indeed, wasted lots of time preparing, cooking, eating, washing etc... besides i used to get grumpy whenever I was hungry too! So that's right, you do feel liberated and in control when you can decide when and what you want to put in your body, and not being controlled by food! 🎉🎉🎉 Despite being hassle almost every day by my co workers because they think im crazy, i must be hurting myself badly by fasting all the time. I don't think i will ever give up this fasting lifestyle that has healed over a dozen ailments over time. This is the best tool any human being could have! Thanks Dr Fung!
Dr.Jason , you are the best .
I've been doing this since 2012 and I've been able to maintain my weight, since losing it, ever since.
I've been doing the 16/8 for 15 days. I feel better. I eat between 12 noon and 8pm. I eat low carb and fairly low calories. My weight workouts in the morning were rough the first week (energy). However, I feel like it has improved in the last few days. I haven't really made a dent in the scale. I hope to see change soon. I plan to shift to 20/4 today.
36-96 h will move the scale. Lowering the calories does not work in the long run and that's all IF does.
I was just doing 16/8 naturally for years--I didn't even know this was considered a form of fasting. I didn't gain weight, but I didn't lose anything, either. I had to go to ADF--but now I've lost 40 lbs in 10 weeks.
don't restrict calories, eat fatty meat, enjoy your IF!
Jason changed my health the most. Forever grateful 😅
Thanks Doc, you always inspire me to keep up my new regime ….low carbs and intermittent fasting. I’m 1 month into it and already seeing wonderful results. I’m T2 for 12 years but still hoping for a remission.
You can do it! Took me almost a year to totally reverse my T2D. Had to lower carbs to under 10g a day. Well worth the journey....I feel amazing at age 64!
Hang in there! Took me about 6months of aggressive fasting combined with a ketogenic diet to reverse my T2D and convince my traditional doc to remove my medicine. Now 6 years in remission!
As I floated 10 feet above the ground (astonished, thankful, proud) I was dumped on by this former doc’s nurse who told me to my face that T2D reversal was an internet rumor (that’s a little dated; now it’s a “conspiracy theory”). To which I say: Put on another mask and hold my beer! You’ve got this!
I am almost 1 month in as well with IF and low carb, no sugar except for berries. Diagnosed w T2D about the same time. Have 2 autoimmune & arthritis in knees. Determined not to do meds! I feel so much better, more energy, more awake not exhausted all the time. I mix it up M-F with IF between 17- 24, with always having dinner with my husband. When hubby is home I have to cook 3 meals a day so I don't Fast on the weekends but am very careful. I only cook healthy, I don't snack, and I make a spinach dip with chicken for one meal where I have 5 tortilla chips and it satisfies me greatly, to keep going! The difficult part was giving up pasta & breads (I bake bread weekly) not eating it is so hard, so this week I will have 1 slice of rye and smother it with grass butter and avacado! Here is to sustaining the life style changes... I wish you both great success!
@@marianne1959 Many thanks for replying. Well done Maria! You’ve given me hope that to can do it. The carb restriction looks more challenging though!
@@IndyRickHikes Thanks for replying Indy. Six years into remission, well done! That’s certainly inspired me to persevere.
I like your videos and especially this video allowing all types of foods consuming but still get all the benefits. ❤❤
Thanks Loving God, that we have Dr. Jason Fung, the best Doctor of all Doctors in the world who help us poor people on what to do with our individual diseases. ♥️
This is the best 8min video for anyone who wants to lose weight. Fasting is something you can do whenever you want. You could do it 7 days a week, 5 or 4, or simply one day per month, it’s entirely up to you and requires little or no planning, just a decision to not eat for x amount of time. I require IF as one of the corner stones of weight loss, whatever your eat the rest of the time.
Thank you dr Jason fung for information, you are motivation for fasting and to lose weight