Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung
Вставка
- Опубліковано 1 чер 2024
- Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung
🌟 Explore the Power of Intermittent Fasting! 🌟
Intermittent Fasting (IF) offers a world of benefits that can be harnessed by anyone:
💪 Combine with Any Diet: IF seamlessly complements various dietary preferences.
🔄 Flexibility: Tailor IF to your lifestyle-eat when it suits you.
💰 Fasting is Free: No special foods or supplements required-just discipline!
👉 Fasting is Simple: Embrace the straightforward approach to better health.
Discover why intermittent fasting has captured the attention of health-conscious individuals worldwide. Remember, it's essential to consult with a healthcare professional before starting any fasting regimen. Don't forget to give this video a thumbs up 👍, subscribe for more health insights, and ring the notification bell 🔔 to stay updated on our latest content!
👉Join my membership for perks:
/ @drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Intro
0:19 Combines with any diet
2:05 Flexibility
2:44 Fasting is free
3:18 Fasting is simple
5:32 Powerful
6:52 Fasting for type 2 diabetes
8:37 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - www.amazon.com/shop/jasonfung
👉 Canada - www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website - www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 UA-cam Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem:https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!
#Top5IntermittentFastingAdvantages #IntermittentFastingBenefits#JasonFung #FastingBenefits #WeightLoss #IntermittentFastingAdvantages #Metabolism #helth
Check out my in depth scientific lecture on Fasting - ua-cam.com/video/S8AsjlM-nwI/v-deo.html
You are amazing.
Can you comment on the recent report of an increased rate of cardiovascular death in those who followed the "16:8" intermittent fasting regimen? I don't believe this study and there are many "holes" in it.
Thank you.
It’s almost kind of comical the way he gets to the complete root of the issue so easily and relatively briefly. And in doing so, he accomplishes more than the healthcare industry and dietitians do, combined. 🙂
Because the modern healthcare system’s goal is to maximize profit, not defend our wellbeing
The “food pyramid” we all grew up with as kids was designed by the AGRICULTURAL industry, not the medical community. That alone should tell you all you need to know 🤷♂️😞
So true! I actually laughed out loud several times.
True! I was trying to interest my father in intermittent fasting. I was telling him about Dr. Fung’s book and his response cracked me up because it was so true yet so funny. He told me he didn’t need a book to tell him how to be hungry. 😂
@@happygirl65 … or how to NOT be hungry. LOL
@@happygirl65 ha ha ha that is funny, your dad has to be the best.😁
It works 100%. I followed these instructions (fasting) for almost two years and I achieved the goal that I had never thought about it. I had pre diabetes two years ago and now I don’t even think about it. Lost 52 lbs, got the best blood pressure and sleep like baby. I just do fasting, no medicine no doctor and no appointments.
Thanks doctor Jason Fung.
@@lauraIngleswilder74 Keto diet, exercise, stress management and good sleep are also needed!
@@lauraIngleswilder74 read his book obesity code.
Something is wrong if nothing is changing.
I’ve followed and lost 45 lbs since May 2022.
What are you eating?
@@lauraIngleswilder74 You're doing it wrong. Don't lower your calorie intake. If anything fast longer. Do some more research.
Don’t count calories
@@lauraIngleswilder74 Again, you're doing it wrong. Do some more research.
I frame my fasting periods as “ vacations” for my body. I’m giving all my organs a much needed vacation to rest, restore, and heal. Vacations are always nice.
Yes, fasting is rest for the body just like meditation is rest for the mind. I agree!
I love this
💫💫💫💫💫
How long do you typically vacation for?
I heard/read that it was a rest and restore period, that is what I now call fasting'
I got nothing but love for u Dr. Fung.. after a year of fasting I went from weighting 415lbs to now weighing 297!!! I’m still gonna keep pushing !! Thanks a lot doc..
Holy hell, that is one hell of a drop on the scale
Much respect brother
Congratulations and keep up the good work@ 😊🙌
Amazing achievement. Keep going! Maybe consider the carnivore diet in conjunction with IF if you want to switch things up and turbo boost your fat loss.
@@islaadele1212
Different people respond differently to these various diets though: carnivore, keto, paleo etc.
Hopefully people stick with whatever agrees most with their system
That's fantastic!
I have been IF for over 3 years and i do a 72 hour fast once a week. I have lost over 100 pounds and feel great. Bloodwork is also great. I find a lot of friends/family members ( usually over weight) constantly tell me " all that fasting is bad for you", its bad to them because they have no discipline...My Doctor and blood work say different. Don't listen to the haters , do what works for you.
Yeah I get it too - but when someone puts on lots of weight nobody says anything that’s all accepted 😊
Im glad im not the only one using 72 hour fasts quite frequently, i find them easier to do then shorter fasts and they work better from my experience! Whatever works for you! :)
you go 3 consecutive days without eating each week? that seems very hard.
@@userac-xpg If you have lunch one day then go two days without eating and then have lunch the next day that is 72 hrs but it is only two days of the week.
"fasting is bad for you".....
"Yeah , right.....and being overweight is SO healthy. Let's compare labs, k?
🙄🙄
Once the body is fat adapted and used to fasting comfortably, you become liberated from the need to eat at specific times. So when traveling, or away from home and “good food” isn’t available or the event you’re attending is serving crap, you can comfortably skip eating. It is liberating. No longer a prisoner of the need to feed.
@Jim Antonino . Cheers
Great perspective!
❤❤❤
I feel the same way! So liberating! It helped me unmanly occasions! Hey, the food is crap, I will have a glass of mineral water... no big deal!
Dr. Jason Fung is the hero this world needs.
Yesssss! God Bless You Dr. FUNG!!!
I'm sorry but fasting costs a lot of money. I've been clean fasting since 1st Oct 2022 and I've had to buy a whole new wardrobe, which has cost me a lot of money..... I've dropped 22 kg (48 lbs). Thanks for the videos and motivation. Keep up the good wok
It's better to spend the money on your beautiful wardrobe than food, congratulations
Go to goodwill
I lost 35 pounds so far, and I told my Sister no to throw away my niece's clothes when she cleans up after Seasons are over. That's how I've been able to stay away from clothing stores.
You need an aid to dress you up
Down 90 pounds! Between fasting and carnivore literally saved my life and mental health. 3 babies in 4 year wrecked my body along with not taking care of myself. Change it all on March 4th of 2022...never going back!
Congratulation and keep up the good work Mama! 😊🙌
Bravo🎉🎉🎉‼️
That’s awesome, I am struggling. I am gonna try again to fast. I just love my coffee first thing in am.
@@2krazybeagles so did I!! I only drink black now you get use to it. You can do this!!!!! Go girl!!!
Congratulations! You are impressive and give so many people hope! Way to go! Your children have an amazing mother!
Dr. jason fung, I am your big fan. I reversed my diabetes, high blood pressure and many more. Thx lot. God bless you.
Please like my ccocomment
I have been intermittent fasting for 15 months. I'm down from 466 pounds down to 332 pounds
what is your fasting regimen?
That’s amazing!
Stay Strong! Excellent report
@User C3PO I work out Monday, Wednesday, and Friday. On the days I work out, I'm doing 16-8 fast. On days I don't work out, I do 23 hour fast with 1 hour eat window
That’s because you lowered your cal intake, that is all.
I''ve been overweight for the past 20 years with constant diets, yo-yoing, deprivation and difficulty. I started IF six months ago and wow - who knew there's a weight loss method that doesn't have to be a struggle? I've lost 30lbs and for the first time really ever, I have confidence I can take off the remaining 20lbs. So very grateful for your help, Dr. Fung!
So awesome!
What were your fasting hours?
@@rhondaamposta4166 Hi Rhonda, it's mostly 18-19 hours, but sometimes I'll do OMAD. Clean fasting got me off a lengthy plateau.
Your story is MINE‼️ See my post above❤
Oh my gosh, that's so great! Keep it up. I love Dr. Fung too.
IF has helped my anxiety symptoms to literally feeling 100% normal
Dr. Fung should wear a cape! He’s saving more lives than he realizes! Bravo 🙌 👏🏼 doctor. Way to embody the Hippocratic oath! ❤️❤️❤️❤️
As Jason said "Fasting is free, simple and available to anyone, anywhere, anytime". It simple as that.
Just started fasting 2 weeks ago 23-1, one meal a day, from 246 to 230 and keeps going down. I feel so good and happy.
Sure it works, I lost 75 pounds in 13 months, and I am still losing. BMI from 33.5 to 22.9. Also went from XL and XXL shirts to medium and 38 waist to 32 waist. Couldn't be happier and now have enough energy to actually go to the gym and work on my remaining normal weight obesity. Mostly one meal a day, but if I ever have a day where my weight loss is minimal I push it to 48 hrs. I do have to stick to low carb, because if I don't the triggers to overeat are overwhelming. My internist is still not on board even with the obvious results, as well as normal lipids, super low A1C. Hold habits die hard. This is not what they taught her in her 3 hr block of nutrition in medical school 15 year ago! LOL
Good for you. How do you know how many grams of carbs, proteins and fat to eat?
Your internist can't make money you! No more drug commission from the big pharma....
It’s awesome. I’ve gone from 232lbs to 164lbs without effort. I’m wearing a suit that I haven’t been able to get on for decades. I’m wearing jeans that I’ve had in storage for years and I’m giving away good clothes to charity.
Are you having some benefits about loose skin?
Why you wearing a suit that is so old?
Fasting does simplified life. I’m doing 36 h. Every other day kitchen is clean, less food to purchase. Love it and enjoin results, weight is melting/ 4 pounds per week/ feeling great.
Thank you so much Doctor Fung
You were SO AHEAD of the rest of the medical community on the benefits of intermittent fasting. THANK YOU for continuing to educate people on it. If a person truly fasts (including not DRINKING things that will break the fast) it absolutely works, not to mention how much BETTER you feel.😊😊😊
Amazing, when you don't eat, you lose weight. What a revolutionary, ground breaking discovery.
This knowledge existed sinse 5th BC. Medical practice nowadays don't want you to get well, because they are profitable industry. The fasting was always a good way to get healthy, that is why many religions are doing it.
I totally agree!
@@Ryan_DeWitt Fasting is different from just calorie restriction, though. I would hit plateaus where no amount of cutting calories would help. But doing alternate day fasting I have lost 40 lbs in 10 weeks--far more than with any other method.
@@Yanahamm2012 I think even a lot of doctors know little to nothing about this--most don't get much education about nutrition, and fasting is often not touched on at all.
I have been following Jason Fung's advise for around 6 months now and have dropped 25kgs. Still have more to lose but am feeling amazing. Thank you Jason!
Thank you for sharing 🎉 I have just started ADF and im encouraged by your results 🎉
Since starting a 20/4 regiment two weeks ago, I found that I almost always feel full. I've always had poor digestion and slow metabolism, so it's not surprising that I feel full for hours after a meal, but I also feel oddly full in the morning. I was always hungry before starting this time-restricted eating. It's great. I finally feel like I am in control, and not driven by cravings.
Similar here doing an 18/6 fasting: my cravings are greatly reduced and it doesn't feel like a struggle to resist. Most of the time, I have the OPPOSITE problem where it's hard to eat even with a 750 kcal deficit in only 6 hours. I do anticipate food in the morning and I watch the clock in anticipation but it's not like combating my regular cravings when I ate constantly throughout the day.
Same with me!😎🤙🇨🇦
I totally get this! Sometimes I just keep going and do a a 22/2. I guess it’s an OMAD. 🙂. It’s amazing!
Yes, I'm experiencing the same thing. It's wonderfully surprising. It feels almost like magic. Because I've had PTSD and anxiety, I used to eat up until 1130pm at night, thinking like I needed food to help 'numb' the anxiety so I could fall asleep. Now my last food is around 6pm and it's not a problem at all to go to sleep at 12am.
Same - after just a couple weeks. IF works but doesn't make sense to so many.
Thank you Dr Fung! I started ADF and a keto-ish diet 4 wks, 3 days ago. I've gone from just over 390 to just under 350. Never in a million years did I ever think I could accomplish that. I have a long way to go but that was one hell of a start!
Genius. Dr. Fung is my hero. Changed my life. I was obese. Now I’m a beast. I’m very grateful and he is in my prayers.
I agree 👍 & I truly thank God for how He is using him in the Name of Jesus ❤❤❤🙏🏿
Dr. Fung, you opened my eyes, changed my paradigm and saved my life. 🙏
There might be an economical turmoil but there is no doubt that this is still the best time to invest.
Best time to invest? thats funny though because in the last four months I have lost more than $47,900 in stock market which is the biggest I have loss since I ventured into stock investment.
you could be right or wrong . i once had similar problem but now its a different ball game for me because I was lucky to have met KATRINA VANRENSUM , a financial manager and stock expert, I have made more than $165,000 in 6 weeks under her supervisions
Search her name on the web you will see all you need to know about her.
Thanks for the info . Found her website and it really impressive
My spidy senses are going off with the investment claims Doris is making.
What's crazy is when I lost all my previous weight ppl just assumed I was sick. Don't blame them, but when I spoke on fasting, they said your gonna have repercussions
@@wakawaka1976 facts. Fasting isnt based on diet. Everyone can do it. Obviously you cant eat trans fats and fast easily, but fasting is just not eating.
That's what my friends and family say to me too. Thay think I will destry my metabolism fasting. I just ignore them.
Everyone thinks they are an expert. ☺
@@QuirkyQuillify My mom supported me but now she is like when was your last meal?
@@ebenmaiopue4253 Well, I'm an adult, so my parents can't control me. If you are still underaged, or if you can't get away from your parents, maybe do a less aggressive fast(16/8) and put their mind at ease.
Totally agree with Dr. Fung. I have been fasting for over a year now. I am 72 years old and look fabulous by losing the extra 10 pounds which I had. I do 18-6 hours fasting.
Way to go!
Me too at 79😊
You look gorgeous for a 72 year old woman.
Great job!
Keeo it up
1. U can fast on any type WOE
2. Flexibility. U can fast when ever you want or not.
3. It's Free
4. It's simple
5. Powerful & it works.
Thanks Dr Fung
Great points!
Short and to the point. It's something that can be shared with people saying they "don't have the time!"
My husband and I do a 36 to 48 hour fast once a week…other days two meals in 6 hours…we are losing the fat and feel great
For me - reversing Type 2/insulin resistance is critical. Anything else from there is bonus. Thank you, Dr. Fung for sharing your wisdom & offering it in more of a layman's language so it can be understood and applied. Let's hope the world will catch up with your thinking. There is a lot of money to be made with sick people - sad to say.
Agreed! I hope your journey is going well!
@@themomfast thank you! So far - really good! Slow and steady wins the race! ;-)
Have to chance '
A world were an healthy population are were money are "
Keep chance the world for the better!!
This guy is so Zen. I’m instantly enlightened with this explanation 🙏
Finally lost 23# with intermittent fasting‼️ Took 6 months but I only had 35 to lose. Easiest weight loss I've ever done! I turn 73 in April. On no meds except as needed muscle relaxer. Try it!🎉
the biggest drawback of fasting is people do not believe you what you are getting. my colleagues and friends insist me the secret when I told them about my transformation from 126kg too 77 kg and glowing skin , athletic performace and healthy lifestyle. they assume that i am lying and accuse me of liposuction 😀
September 2020 I first found your video ( fatty liver ), Thank God!! Its not a diet anymore, its my habit now! Its cured my fatty liver, I lost weights, surprisingly all my skin tags around my neck are gone and no more joint pain!! I wish more doctors like you. Thank you!!🙏🙏
Hi , how long did it take you to reverse your fatty liver?
@@laniesider2586 5 months☺ strictly eliminate refined carbohydrates, all type of sweets, no snacking in between meals then gradually skipping breakfast then slowly have later lunch and very little dinner. I am on OMAD now😉
@@Jules_Jules thank you, I’m doing 18-6 fasting, so far 22 pounds weight loss in two months. I’m doing no carbs, no sugar, or processed foods, just chicken, seafood and vegetables, with fruits as a snack between my eating window. Sometimes OMAD to change things up. Hopefully my fatty liver will be reversed, next month will be having blood work done. You are correct when you said, it’s not a diet anymore but a habit. It does get easier as you go, at times I’m not even hungry, I just won’t eat and skip that meal. I will never go back to how I use to eat. This is a life changing, feeling great!
@@laniesider2586 That's great news! Don't give up💪💪 Good luck with the test next month🤗
@@Jules_Jules thank you, never felt better! Looking forward to my bloodwork next month, looking forward to get off my BP medication.
Thank you for all you do, Dr Fung….IF lifestyle for 3 years, almost 60 and feel great, my blood work last month was fantastic. I pretty much have a healthy eating lifestyle, but I never deny myself that occasional cheeseburger and my favorite ice cream. IF works!!
This Doctor has changed my life!
It could not be cheaper or easier. Once you start, it becomes your norm. You'll wonder why you were stuffing yourself 3 times a day.
You should get a nobel prize Dr Fung
I tell these things to people when they ask me. They say Im going about eating the wrong way
Fasting is THE best! I feel my best when im fasting!
One thing I've changed when describing fasting is I now say "No calories" instead of "no eating". I've been surprised by the number of people who couldn't get their mind around it. They would have coffee with cream and sugar and think they were still fasting because in their thinking they weren't eating anything, just having coffee.
yes- the clean fast is the game changer.
Its true, "FULL FAT" cream=no sugar, and no sugar, you will see good results
Why? Im glad you asked, because it DOESNT trigger an insulin response.
See Dr. Ken Barry you tube, it really works!
Almost 1M subscribers 🎉Thanks for all that you do!
✌🏼😎👍🏼
I do daily fasting of at least 16 hours . I love it and it makes me feel so good . 16 hours is so easy for me and I go up to 23 hours some days as I just don’t think about eating
You look gorgeous babe.
I have been fasting off and on for 2 yrs but not long enough and have days of sabotaging myself with unhealthy food, what I Iost last year I gained back. Thanks Dr Fung for the motivation it's really simple I just need to get serious abouth my health. Starting over let's go!!
He's a great motivator for sure!
I am on intermittent fasting since April 18 ,2022 n my BP issue has vanished as it has never been ,,,,Even my doctor could not believe it therefore he asked me to get my sodium and potassium level checked,,,,These tests were also normal then he advised me not to take BP medicine any more and to keep monitoring BP regularly,,,,,3 months have passed since then ,I have don't have this issue,,,,Thanks Dr Jason ,,,
Well done....... It just goes to show how important it is to let your doctor know you are fasting if you are on BP meds or diabetes meds
KISS! Keep it simple! If you are confused about what to eat, choose to fast and you will always be right 👍! Thanks for all you do 😊🙏
Actually, what you eat is very important.
@@Ketoswammy Of course! " When you eat, eat well!". Says Dr. Fung. 😊
KISS! Saves so many headaches!
You forget the other "s" in kiss, lol.
Dr Fung is the best. Love his videos. I am a staunch supporter of Dr Fung and IF.
Eating twice a day has made my life so much easier!!!😁
I started intermittent fasting 1&1/2 years ago. Easiest diet I ever followed. 5’3” and 121 pounds!
How many hours do you fast?
@@nursen9525 usually 18 hours but I’m not a fanatic about it. Occasionally it’s 16 hours. If I have plans to go out to dinner where I will pig out more then I try to fast all day or just sip bone broth.
@@joycewright5386 Are you doing low carb or just a reg diet? Thanks for replying!
@@nursen9525 I try to do low carb but again I'm not strict about it. I never have soda or juice but I have occasional bread and once in a while cake or candy. I try to eat mainly meat and vegetables and lots of healthy fat. By the way I was a nurse for 44 years! Retired now.
@@joycewright5386 Ha! That’s so cool. I am a Hospice nurse. What was your preferred specialty? I try low carb but it’s hard to stay on it. I feel my best that way though.
Thank you so much Dr. Jason Fung for the information you send out there about Intermittent Fasting. You opened my eyes on the benefits of IF. I lost 20 lbs within 2 months of IF. I am now on my ideal weight and my blood pressure went back to normal. My doctor advised me yesterday to get rid of my blood pressure medication. I am so happy with the result!
Video is just in time for me! I have been grazing all day. I haven't fasted longer than 12 hours for the last 5 days. Thanks for the motivation.
Not related with your video but just thank you for your book Obesity Code. I was just mindblown reading this (everyting finally make sens) and Im sure your changed the life of many ppl!
Intermittent fasting changed everything for me. Lost 50 pounds, got more energy, bodyfat % dropped to 14%,. i eat less and im more conscious about my health and food choice overall. No need for a magic diet.
Thank you Dr. Fung, you are so amazing. I’m going to explore 16 - 18 IF as I have Type Two Diabetes.
That's a great place to start! 16:8 is the golden fast and will help tremendously.
Simple, free, avail to everyone 🙌
Thanks Loving God, that we have Dr. Jason Fung, the best Doctor of all Doctors in the world who help us poor people on what to do with our individual diseases. ♥️
I admire and adore you, Dr. Fung, for what you’re doing. Thank you so much! ❤️
no more excuse for being obese.....first solve the insulin problem... and start fasting...
I am on all kinds of diets since the eighties.... nothing worked... never thought about...not eating....why?
I spent lots of money on shakes, fatburners, books and programs.... even thought about a surgery....
this is working....32 pound in 6 weeks...OMAD/keto and on my second 3 day water fast now
Growing up in the 60’s and 70’s adapting to intermittent fasting the last few years has been a walk in the park for me, dinner was usually the one big meal for the day had a small breakfast (when I had one) and a light lunch, snacks were few and far between!
Eating all day long and snacking after dinner is a fairly recent thing.
It really works. I have tried many diets over the last 10 years and could not loos weight properly. With IF after one month I have reached my goal weight. Thanks to you doctor. 😊
Intermittent fasting (16:8, 18:6), walking 10k steps daily and cutting back alcohol to only on weekends and I feel so much healthier. I also lost 15 lbs (5'4.5", 112 lbs). I'm also happier & far less depressed. Diabetes is also a risk in my family, and I crave way less sweets and sugar this way.
You should talk about the disvantages of overdoing it too
Thanks to Dr Jason Fung my glucose was 69 and I feel better. I have such bad responses to food that I've been terrified to eat for years, but eat anyway. Followed all the doctors rules for 50 years and been belittled for it by them. Jason Fung is it for me. Also, Michalea Peterson's Lion diet is fantastic.
Using intermittent fasting here. After stopping carbs and sugars almost completely and finding sources of protein and fats to replace those things started to change but I also started intermittent fasting the 8 hour eating window version. At first had bad fatigue but that soon stopped. Tiredness continued and I was bothered about that but then it came to mind that tiredness and extra sleep was about my body rejuvinating itself. Sleep state is a state of healing so the growth hormone that is triggered by intermittent fasting goes to work. I listed up to 9 benefits my body has got from changing my diet and intermittent fasting. This is very recent and still going on because I only started doing it since the start of the year and at first did not know any of the information I needed to know. Started exercising for the first time Monday this week and the next day the same thing happened I got really tired and took a long sleep in the afternoon of the next day after getting extra sleep that morning. It is when I realised the extra sleep is a consequence of growth hormone triggering healing rejuvinating in my body. Really happy to say that there are many benefits from this not just a goot source of energy rather than the sugars produced from carbs. My blood presure went down from chronic to last weeks test of bp which showed I was not very close to a good healthy level. It was down from extreme 220/134 within 3 months to 152/100.
Amazing results. So encouraged to rad what you've said about being tired. That's me! My body is rejuvenating itself...
Thank you for the information Dr. Fung
Thank you so much!
Brilliant, as always! Thank you, Dr Fung!
Dr Fung! Love your videos!!
Thanks for sharing this.
Fantastic delivery as always Dr Fung!
Thanks for all you do 👍🏽👍🏽
Thank you so much for the great information ❤
Great content. Thank you 😊
Bless you for all that you do.
I love IF and it’s now become a lifestyle for me. I have gained mental clarity and my memory .. wow!
Once you get into IF you will not go back to how you were eating before .. yep I snacked A LOT!
😳❗️We are snack addicts
I fast at least 72 hours per week. Sometimes more. I have lost 70lbs since Nov 1, 2022. Feel so much better. My wife is doing this also. She has lost 30lbs since the above date. My doctor is the one that recommended very adamantly that I do this. I’m very glad I did. I am not going to stop. Also, trying to incorporate the keto diet along with it.
That's great!
Surprised a doctor recommended it, not so what they learned in med school.
Doctors had to figure this out themselves because it’s not taught in med school. Isn’t good that they did figure it out. It’s great.
Best wishes to you!!
Awesome thanks!
✨️ 3 or 5 day fasting - very therapeutic 😌
You are a gem, Dr. Fung! You make knowledge about fasting very accessible. 👍
Thank you Dr. Clearly explained.
another great educational video - as always! Thanks :)
I started fasting April 1st. Usually, it's a 20-23 hour fast. In 1 month I dropped 10 lbs. Counting calories did not work for me. I'm excited at how well this has worked for me. I feel great. I have 10 more pounds to go.
I've been following your UA-cam channel and learned a lot.thanks for the info you've shared to us...
Really appreciate these videos, thank you!
You’re the best Dr. Fung! 😎👍
Funny how the most transformational things in life are free: fasting, love, exercise, even showers.
Dr.Jason , you are the best .
Thank you eternally Dr. Fung!
Great info
Thank you Dr. Jason Fung.
Hey Doc. It works. I’ve lost 15 pounds in 3 weeks. Took a week to start losing but it’s flying off now. Thx
Thanks Dr Fung! Some very good ideas.
Thank you Sir ♥️
Thank you for all the information you give. I have been practicing IF for a while and it has greatly helped me with my Diabetes 2.
I wish you were my doctor. I just came from my doctor appointment today and I asked him to wait for the results before prescribing anything since I've been fasting. I'm on my 3rd week doing between 16 and 18 hrs. My 9ressure is down from 199/113 to 130/90. It's still high but considering I'm not taking my medication it's pretty. What's interesting is he said something that you said. He said I'm never going to get rid of diabetes. He said i will never get rid of it. I just kept thinking of your words. Then he said only the pills can help not diet. How horrible is that. They force the pills on you. So Sat I go to see the results from my A1C. I already told him I know it's going to be fine. I will update on the results. I just find it amazing how they pharmaceutical industry makes these doctors push these medications that are only going to make you worse. He also wanted to put me on insulin besides the pills and i refused the insulin. I know I can reverse diabetes with fasting and I will prove him wrong. Also I forgot to mention i went from 189 to 168. I've been getting back to fasting slowly but this will be the 3rd week that I started doing it correctly and this will be my new way of eating. The other thing everything is expensive so I save so much money on 2 meals a day. Once I can go further I will be doing 24hr fasting and one meal. I will probably save more. It also gives me time to concentrate on other things. Also my insomnia is not a problem anymore. I'm actually sleeping through the night and waking up in the morning like a normal person lol. I'm so grateful I found Dr Jason Fung
FREEDOM! Thank You Dr.
So much great information, thank you Dr Fung!