I’ve been using your videos personally and now using them and sharing them w my clients. I am a drug and alcohol counselor for outpatient rehab. When I run groups we start out w your breath work videos, then I do sound bowls then into the group topic. It has made an amazing difference, everyone loves my groups because of how we begin, it helps them get into a new mindset, thank you 🙏
This is so inspirational, I’m a social work major & I starting working at an outpatient rehab; it’s been a struggle for me to work in such a structured environment with my passions in holistic healing I love knowing the ways they can be incorporated
This is amazing, I was just in rehab a few months ago and I wish they would do more stuff like this! I want to definitely learn all of this stuff and share it as well!
Hi, I followed your video and love them. I've got a little problem though, when I hold the breath and squeeze sometimes I lose the senses, last time I've drop my face against the floor and hit it. Also when I squeeze and realise I feel a bit of head pain just for few seconds, I hope you can give me some clarification thankyou
@@simoneporto8177 Hey there! It seems to me that you're losing consciousness due to the lack of oxygen, too much muscle tension or you've got some bad, painful spots on your neck/spine which begin to block your head bloodflow during holding breath and lead to dark eyevision and dropping headfirst without senses. I would recommend you to carefully control your level of holding breath by reasonable amount of inhaling and muscle tension. If you cannot catch up to the rhythm of the video - don't worry about it, you'll get there eventually, just don't overdo it! Most likely these are the main problems you're gonna get rid of soon. Namaste!
Dude... Look in the mirror before and after you do this! This is insane the difference I see, I'm full of color and my eyes are bright! I truly believe that we are so busy running around all day, thinking thoughts we don't need to think, that we aren't even breathing enough throughout the day!
I recently turned 40. I have two young kids that keep me and my wife pretty busy plus work I was looking for ways to balance my life. I quit drinking alcohol about seven months ago, started exercising and doing your videos. At first, they would make me yawn a lot. Now I’m tapping into what feels like a psychedelic experience regularly. Nothing extreme but really cool. Thanks for all your hard work.
Hello Sandy, I don't know how often you scroll through the comments, but I wanted to thank you for these videos. I am an epileptic and my seizures are usually from stress and sleep deprivation. It's hard to live with some times because seizures are hard to control. Watching some of these videos has really helped me mentally because they remind me I can be in control of my body, starting with breathing. Helps the mind, body and spirit
This was great. I was looking for something that would give me a physical, emotional, psychological boost to lift me up periodically throughout my busy days. Thank you Sandy!
Enjoy this shorter yet very effective breathwork session whenever you need a boost of energy. I appreciate all of you. Much love,Sandy Longer videos and more breathwork content for the price of a cup of coffee per month: patreon.com/breathewithsandy?Link&
I just read some of the comments and I'm amzed how much good has been done by one person (Sandy) in such a short amount of time. 😮 For me his breathing videos have become a daily part of my healing journey. - Thank you so much, Sandy❣💙
Hey Sandy, discovered your videos a few weeks ago and a whole new world opened up for me. After a burnout of 9 months, finally some light since I do the breathing exercises. Keep on the good work! Love and peace from Belgium! Namaste!
Sandy, tks for this work, I´m using personally for my everyday life and now for my studies and connecting it with the work I do with women, yoni egg medicine. It really makes difference. Tks again for you generosity
ASANTE SHUKRANI I LOVE THIS VIDEO SO MUCH. I'M DRIVING 19HRS STRAIGHT AND I'M A LITTLE TIRED. THEM 4 ROUNDS BRING AN INSANELY HIGH UNIVERSAL ENERGIES. 😂🔥🖤🤎☀️🧠🌍🧘🏾
Definitely my favorite part of your channel is the audio guidance, speicifically the breath sounds set the rythm for me to follow. It makes it so I don't have to think, just follow the guidance. I especially like this short video to use for a study break, thank you so much sandy!
Addicted after first try. I thought I would give breathing exercises a go, and happened upon this video. Boy am I glad, I now use this at least once a day! I especially love how the music picks up pace during the deep breathing parts and relaxes in between, that is so good, it pumps me up so much! Thanks so much for this, it has really helped me. Also, I for some reason I started taking my shirt off when doing the exercises haha
I do win hof breathing everyday. Today I felt like I wanted to try something new. After those rapid breaths, I felt really light headed. It was great tbh. Thank you 🙏. This definitely won’t be the last I see you!
beyond grateful to have access to this video. it has saved me so many times because my energy levels drop easily and nothing seems to help other than this super quick session. Thank you so much Sandy.d
Hi Sandy, I do your breathwork every morning and evening time's for over 18 months now, and to be truly honest it has changed my life! And my outlook on life! So much thanks and gratitude to you for my new journey!
Yesterday I was on the verge of passing out. I remembered your breath work videos and controlled my breathing and recentered myself. We are such an advanced society and somehow in the midst of that, we forgot just how connected our bodies and minds are. Thanks for sharing.
I love to do this one first at .75 then again at normal speed! I feel like as I’m fairly still new to breath work, this allows me to warm up my lungs and diaphragmatic & chest muscles. Thank you Sandy 🙏 Legacy of Love!
While I was on the last round I felt God's presence. I felt this a few times before from meditation but I didn't feel this big force until I watched this video and followed along with what you're doing. Thank you for this video! 😄
everytime i feel low vibration and low energy i run to your channel cause i know after i fo my breath work i feel so good i literally cry when i feel all that bad energy going out and good energy getting in ❤❤❤
I really am so grateful 🙏 thank you so much. Your work is amazing, I really don't know how to thank you enough. xx you are a God send to me ❤an angel, blessings 🙌 xx
I have been truly enjoying your videos. Every morning after yoga, I sit and breathe with you. I’m so thankful to have a consistent breathwork practice thanks to you and these videos! ❤
Thank you. Breathing with your videos has become a daily practice for me. I really appreciate all the options! Makes the space for it to never be repetitive. I'm going deeper and deeper on the breathholds and letting go of more and more tension each time. Hopefully I will be financially stable enough to drop some dollarinos for you on Patreon soon. - for now my sincere appreciation will have to suffice. Again, thank you! ✌🏻❤️😊
I had one of the most surreal experiences with this. I have been doing breathwork and watching your channel for some time now have done the one hour journey also. I really was brought into the midst of my subconcoius and had no choice but to come face to face with those limiting beleif programmes, nearly overwhelmed me but I just remembered that this is where healing needs to take place. 2nd round was so unexpected my body just let go and headphones disconnected. Had to take a minute before continuing. Thank you Sandy for being a source of light in this world and sharing these videos to help others on their healing journeys. ❤️
I felt the energy passing into my head round by round giving me calm and cool vibrations throughout myself ❤ thank you so much Sandy Guru❤🙏 happy friendship day to my friendly guru❤
Thank you, Sandy, that was awesome like all of your videos and techniques. Love to promote your work at my workplace. Hopefully, people take the time out to practice because knowing is not enough. Much love, thank you.
I really love and appreciate that even these energeizing breath works don’t feel like too much. I’ve done other breath work that feels a bit too intense for me but these are perfect. Thanks so much Sandy, many blessings to you and your family!
I’ve been using your videos personally and now using them and sharing them w my clients. I am a drug and alcohol counselor for outpatient rehab. When I run groups we start out w your breath work videos, then I do sound bowls then into the group topic. It has made an amazing difference, everyone loves my groups because of how we begin, it helps them get into a new mindset, thank you 🙏
Wow this is beautiful. Would love to see a video of that if you feel encouraged ! So I can share it
This is so inspirational, I’m a social work major & I starting working at an outpatient rehab; it’s been a struggle for me to work in such a structured environment with my passions in holistic healing I love knowing the ways they can be incorporated
This is amazing, I was just in rehab a few months ago and I wish they would do more stuff like this! I want to definitely learn all of this stuff and share it as well!
Hi, I followed your video and love them. I've got a little problem though, when I hold the breath and squeeze sometimes I lose the senses, last time I've drop my face against the floor and hit it. Also when I squeeze and realise I feel a bit of head pain just for few seconds, I hope you can give me some clarification thankyou
@@simoneporto8177 Hey there! It seems to me that you're losing consciousness due to the lack of oxygen, too much muscle tension or you've got some bad, painful spots on your neck/spine which begin to block your head bloodflow during holding breath and lead to dark eyevision and dropping headfirst without senses. I would recommend you to carefully control your level of holding breath by reasonable amount of inhaling and muscle tension. If you cannot catch up to the rhythm of the video - don't worry about it, you'll get there eventually, just don't overdo it! Most likely these are the main problems you're gonna get rid of soon. Namaste!
Was I ever even truly alive before I started breathing? I swear to god I’m going to teach my kids this amazing tool to enjoy life to the max ❤
Yes!!! I tell clients all the time, "Most people really aren't breathing!"
THIS IS PHUCKING AMAZINGLY AWESOME...!
THIS WAS MY 1st. ATTEMPT & DEFINITELY NOT MY LAST.
YES BROTHER
THANK YOU
LOVE, LIFE, LIGHT & TRUTH
Dude... Look in the mirror before and after you do this! This is insane the difference I see, I'm full of color and my eyes are bright! I truly believe that we are so busy running around all day, thinking thoughts we don't need to think, that we aren't even breathing enough throughout the day!
I recently turned 40. I have two young kids that keep me and my wife pretty busy plus work I was looking for ways to balance my life. I quit drinking alcohol about seven months ago, started exercising and doing your videos.
At first, they would make me yawn a lot. Now I’m tapping into what feels like a psychedelic experience regularly. Nothing extreme but really cool. Thanks for all your hard work.
Hello Sandy,
I don't know how often you scroll through the comments, but I wanted to thank you for these videos. I am an epileptic and my seizures are usually from stress and sleep deprivation. It's hard to live with some times because seizures are hard to control. Watching some of these videos has really helped me mentally because they remind me I can be in control of my body, starting with breathing.
Helps the mind, body and spirit
Much love to you my friend 🙏🏼
🤗😊👍✨So happy fir you dear soul🌟✨🙏 👋bravo peace love health SMILE💫✨😊☺️
Sandy, Thank you so much 🙏 🙏 for all you do for us🙏🙏✨✨🙌🙌🙌helping so many people
Gid bless you 🙏 🌟
This was great. I was looking for something that would give me a physical, emotional, psychological boost to lift me up periodically throughout my busy days. Thank you Sandy!
Thank YOU my friend
Thanks, this practice is part of my daily routine.
Took 8 minute break and did this in our privacy room at the office. It helped me get back to work in the best way
Enjoy this shorter yet very effective breathwork session whenever you need a boost of energy. I appreciate all of you. Much love,Sandy
Longer videos and more breathwork content for the price of a cup of coffee per month: patreon.com/breathewithsandy?Link&
I just read some of the comments and I'm amzed how much good has been done by one person (Sandy) in such a short amount of time. 😮 For me his breathing videos have become a daily part of my healing journey. - Thank you so much, Sandy❣💙
I practice you routines several times everyday and this one is my favorite. Thank you for your work, your videos are life-changing! ❤
Hey Sandy, discovered your videos a few weeks ago and a whole new world opened up for me. After a burnout of 9 months, finally some light since I do the breathing exercises. Keep on the good work! Love and peace from Belgium! Namaste!
Beautiful, love to hear that. Much love 🙏🏼🙏🏼
Thank you Sandy! That was awesome! I'm loving my daily breathwork session with you. Alohaaaaa ❤
Sandy, tks for this work, I´m using personally for my everyday life and now for my studies and connecting it with the work I do with women, yoni egg medicine. It really makes difference. Tks again for you generosity
ASANTE SHUKRANI
I LOVE THIS VIDEO SO MUCH. I'M DRIVING 19HRS STRAIGHT AND I'M A LITTLE TIRED.
THEM 4 ROUNDS BRING AN INSANELY HIGH UNIVERSAL ENERGIES. 😂🔥🖤🤎☀️🧠🌍🧘🏾
"Remember to breath and remember to laugh" Sandy.
Thank you very much for this amazing breath work...
🙏🏼🙏🏼🙏🏼
I have been stuggling with fatigue after recent pneumonia, so this was great to build strength and boost energy. Thank you
🙏🏼🙏🏼🙏🏼
I went into a trance like state my body rocking back and forth, tears streaming down my face whilst smiling. Absolutely amazing session 👏
🙏🏼🙏🏼🙏🏼
Definitely my favorite part of your channel is the audio guidance, speicifically the breath sounds set the rythm for me to follow. It makes it so I don't have to think, just follow the guidance. I especially like this short video to use for a study break, thank you so much sandy!
I appreciate the kind words and I’m glad we align. Much love for the support 🙏🏼
one of the best pranayams for me at this time
Addicted after first try. I thought I would give breathing exercises a go, and happened upon this video. Boy am I glad, I now use this at least once a day! I especially love how the music picks up pace during the deep breathing parts and relaxes in between, that is so good, it pumps me up so much! Thanks so much for this, it has really helped me.
Also, I for some reason I started taking my shirt off when doing the exercises haha
Bravo, you made me laugh with your final comment. Welcome to the world of breathwork my friend glad you’re enjoying 🙏🏼
I loved this one- I felt light headed during the 4th round but had peaceful feelings by the end. Love your videos and guidance :)
🙏🏼🙏🏼🙏🏼
Good stuff brother, thanks 🙏
Thank YOU my friend 🙏🏼 much love
this channel needs far more support! Its Brilliant!!
I appreciate that 🙏🏼
Daaam after round 3 I got the FULL BODY tingles! Thank you sir for the experience
My new Redbull Replacement! Thank you Sandy!!!
Love it. Beautiful choice 🙏🏼
Live your best life
Good morning All 🙏🙏🙏
from Thailand🇹🇭🇹🇭🇹🇭
Greetings from Germany to Thailand😊
I just cried in the end. Thank you.
🙏🏼🙏🏼🙏🏼 much love Sava
Same to you dear Sandy.
I do win hof breathing everyday. Today I felt like I wanted to try something new. After those rapid breaths, I felt really light headed. It was great tbh. Thank you 🙏. This definitely won’t be the last I see you!
🙏🏼🙏🏼🙏🏼
beyond grateful to have access to this video. it has saved me so many times because my energy levels drop easily and nothing seems to help other than this super quick session. Thank you so much Sandy.d
🙏🏼🙏🏼🙏🏼
My favorite one to do with my kids! The rounds and holds are perfect for kids learning breathwork. Thank you so much!
🙏🏼🙏🏼🙏🏼
Hi Sandy, I do your breathwork every morning and evening time's for over 18 months now, and to be truly honest it has changed my life! And my outlook on life! So much thanks and gratitude to you for my new journey!
Wow, thanks for being here for that long and so happy to hear that 🙏🏼
Yesterday I was on the verge of passing out. I remembered your breath work videos and controlled my breathing and recentered myself. We are such an advanced society and somehow in the midst of that, we forgot just how connected our bodies and minds are. Thanks for sharing.
I came into trance laughing in this video.. thanks :D breath is life!
I love to do this one first at .75 then again at normal speed! I feel like as I’m fairly still new to breath work, this allows me to warm up my lungs and diaphragmatic & chest muscles. Thank you Sandy 🙏 Legacy of Love!
Another sesh 💪 another victory.
🙏🏼🙏🏼🙏🏼
@@BreatheWithSandy 🙏
While I was on the last round I felt God's presence. I felt this a few times before from meditation but I didn't feel this big force until I watched this video and followed along with what you're doing. Thank you for this video! 😄
Love this guy so positive and his voice is sooo soothing
Oh boy, we definitely created some energy!!! 💥👍 Thank youuu. 💜
Thank YOU Irena. Much love
I’ve known breathwork will help and I have resisted it. Loved this practice and will be adding to it to my morning routine. Thank you! ❤🙏🏼
Almost every morning i do breathwork
I will try when lunch and evening
Thank Sandy Much Love too😊
Have a nice days Bro!🌈😊
From Thailand 🇹🇭
Much love 🙏🏼
I felt really sick but will keep going. It's all me releasing bad energy no doubt.
This morning, while I was doing Mulhband, I just cried ! Good cleaning thank you 😁
What a beautiful release 🙏🏼 thanks for sharing
everytime i feel low vibration and low energy i run to your channel cause i know after i fo my breath work i feel so good i literally cry when i feel all that bad energy going out and good energy getting in ❤❤❤
🙏🏼🙏🏼🙏🏼
amaziing, I was feeling really drained, I feel much much better now. thank you
Daz was very nice a thank you 😊
Loved this session! I get such an intense head rush and tingling extremities. I always forget how powerful oxygen is. Thank you Sandy!
Yes it’s beautiful. Much love 🙏🏼
What a great feeling, beautiful experience thank you
great exercise. thanks for reminding me of the power of the breath and connecting that to energy.
Every day this, or other videos of yours, are a core part of my practice. Thank you for all you are and all that you do brother
Thanks for the daily support 🙏🏼
Thanks!
Thanks Matthew I appreciate it 🙏🏼
Sandy it could be amazing to have the same breath exercise with longer breath hold!!
I’ll take note of that ! Make a remix will be coming out 😉
all you have to do is hit pause when the hold is coming to an end ...and then hit play when your ready to exhale.....
Thanks for sharing, very useful for me and I sharing with my fiends and family- Regards from Chile!
Thank you, Thank you, Thank you Sandy!!! ❤❤❤❤
Thank you for sharing!
🙏🏼🙏🏼🙏🏼
I really am so grateful 🙏 thank you so much. Your work is amazing, I really don't know how to thank you enough. xx you are a God send to me ❤an angel, blessings 🙌 xx
🙏 thank you
I’m “addict”to breath with you
Thank you for the support 🙏🏼
Aaah that was the cuppa we all needed! Couldn’t help but jiggle and vibrate with the music. 🌺🌸🌺🙏🏼
🙏🏼🙏🏼🙏🏼glad you enjoyed Sandrine !
Brilliant!
I’m so grateful for these videos! Thank you so much! Please Continue doing your great work!
Thank you this video has really helped my recovery process
Happy to hear that my friend 🙏🏼
Wow! Después de meses medicándome para la
Migraña ! Hacer respiraciones me están curando
✨✨✨✨✨
I m practising pranayama for years but this practice is soo good, my favourite for now. Lots of love n gratitude 🙏🏻🙏🏻❣️
Just finished the “breath buffet” with Dan @ breathwork beats…. Looking forward to this Sandy 💯
Just want to say thank you.
I have been truly enjoying your videos. Every morning after yoga, I sit and breathe with you. I’m so thankful to have a consistent breathwork practice thanks to you and these videos! ❤
So happy to hear this 🙏🏼
Danke!
Thank you 🙏🏼🙏🏼
Thank you ! Returning to your breathwork everyday 🙏🏻
Beautiful. Thanks for the support Jeroen 🙏🏼
Amazing sandy....
Recently started following you..
Great work...
Love from india...
Thank you. Breathing with your videos has become a daily practice for me.
I really appreciate all the options! Makes the space for it to never be repetitive.
I'm going deeper and deeper on the breathholds and letting go of more and more tension each time.
Hopefully I will be financially stable enough to drop some dollarinos for you on Patreon soon.
- for now my sincere appreciation will have to suffice.
Again, thank you! ✌🏻❤️😊
I appreciate the love my friend 🙏🏼
Beutfull location, thanks my friend yet again! Much love to all!
Thanks for your guidance with the breathwork i really appreciate taking the time to share this video.
Glad you appreciate it Jamie. Thanks for the support 🙏🏼
Perfect for my morning routine!!
Thank you so much ❤🙏🏻✨🌟 Namaste ✨
Thank YOU my friend
Wow love this . Helps me breath so much better, relax, and be present . Thank you so much sandy for the beautiful soulful videos you post!
Much gratitude💚⚜️💚
🙏🏼🙏🏼🙏🏼
Who is still here ?
These comments are so dumb.
❤ofcourse
Thank you Sandy ❤
Everyday ❤
Joe Mama 😐
Appreciate this offering Sandy. Sooo goood. My body face top of my head tingling. 🙏
Thank you so much for these videos, I have finally connected with how amazing breath work is!
Beautiful. Welcome my friend. Thanks for the support 🙏🏼
Thank you for sharing this powerful exercise
Thanks for the midday boost Sandy. Peace 🙏
🙏🏼
Thank you for this energy boost! Love your work!
Excellent breath work. Namaste 🙏🏻
Thank you thank you thank you and thank you 💗
Thank YOU 🙏🏼
I had one of the most surreal experiences with this. I have been doing breathwork and watching your channel for some time now have done the one hour journey also.
I really was brought into the midst of my subconcoius and had no choice but to come face to face with those limiting beleif programmes, nearly overwhelmed me but I just remembered that this is where healing needs to take place.
2nd round was so unexpected my body just let go and headphones disconnected. Had to take a minute before continuing.
Thank you Sandy for being a source of light in this world and sharing these videos to help others on their healing journeys. ❤️
I felt the energy passing into my head round by round giving me calm and cool vibrations throughout myself ❤ thank you so much Sandy Guru❤🙏 happy friendship day to my friendly guru❤
Can you put these spotify pls? They’re be great to add to a morning playlist :)
Loved this! Did it during my lunch break. Got some relaxation and an energy boost before I went back to work!!
🙏🏼🙏🏼🙏🏼
Thank you, Sandy, that was awesome like all of your videos and techniques. Love to promote your work at my workplace. Hopefully, people take the time out to practice because knowing is not enough. Much love, thank you.
Thanks for sharing my friend
Wow. Thanks for sharing these videos. May you be blessed with Peace and Love.
Much love my friend 🙏🏼
Thank you so much. I couldn't stop smiling during round number 4 :) It was amazing.
Keep on smiling my friend
Love from Ecuador!!❤ Ilove your work!
Namaste Sandy
Thank you for this beautiful session ❤much love to you
I would love to see vlogs about your travels. I love the breathwork too
I always turn to your channel for energy boosts! Thank you 🙏
1 Word: POWERFUL! Thank you Brother 🙏
Thank you Kilo !
Thank You Sandy ♾️❤️🙏💫
I really love and appreciate that even these energeizing breath works don’t feel like too much. I’ve done other breath work that feels a bit too intense for me but these are perfect. Thanks so much Sandy, many blessings to you and your family!