Notes - consistency is the key - stop late night dinners ( don’t eat right before bedtime) -sleep before 12 (10:00) - phones off 1 hr before bed and after waking up - sunlight everyday / infrared sauna - anulom vilom -box breathing - ajwain ( carom seeds) + fennel + cumin seeds boil reduce to half 2-3 times days - fasting not necessary but 12 hrs - express thoughts - reflection - MTA
Build muscle Magnesium raw cacao powder for PMS/cramps 1 tsp in hot water daily for a month Yoga Stop chasing happiness instead aim for fulfilment, small wins daily Change Perception , listen and do what works for you, ask questions, critical thinking Listen and give back by listening Remove resentment Consistent Health/ nutrition, movement (incl brain exercise), sleep, emotional welness, nuture spirit
Giving back by making impact Build relationships Build memories Reflection For magnesium deficiency and period cramps....mix raw cacao powder in glass of water Move to action Juggling with balls for brain health Bone density, build muscle by resistance training or by yoga by building muscle.. irrespective of gender Learn yoga ( surya namaskar) Movement throughout the day Aim for fullfillmemt Listen to your body Small wins every day Consistency Break resentment
I saw your Podcast with Ranveer and started following you..From then can't stop watching your videos...I am a huge fan of Natural be it hair diet skin...U hit the right way I had been through a lot from last 3 months...Was going through a lot of Spiritual talks, Bhagwad Gita.....And where I found you to be talking so simple and relevant U doing a wonderful job...Hope many people see your videos and understand the basics and try to inculcate small changes in their life Thanks 😊
Because of him, I made a lot of small changes to my lifestyle. I got amazing results and I am loving this a lot. Thank you so much my man. Much love and power to you, Luke.✨❤
Hello Luke u r literally a Godsend! I did ur 12 mth program in ‘19 (stage 4 BC) still in remission!!!! 💖🌷 Ur approach is very practical, u don’t ‘Sugar coat’ always use simple language, tell as it is, and not in a ridiculing manner. Hope this one gets millions of views 😍
I am suffering from IBS so if I eat early even by 7:00 in the evening my motion on another day gets disturb, but If I eat late dinner by 9:30 then next day I won't say motion is fine but better, so what should I do? Anyone who can help me out life has gone worse because of this freaking IBS.
@@chauhanshivangi thank you for the suggestion one more help, I can't do early dinner and if I skip I face lot of problems during motion as my intestine is very weak to throw out the waste.
MTA for anxiety. Just one action Common sense simplicity Five min rule. Feel horrible. Then take control. Move forward Juggling scientifically proven fir brain
Notes
- consistency is the key
- stop late night dinners ( don’t eat right before bedtime)
-sleep before 12 (10:00)
- phones off 1 hr before bed and after waking up
- sunlight everyday / infrared sauna
- anulom vilom
-box breathing
- ajwain ( carom seeds) + fennel + cumin seeds boil reduce to half 2-3 times days
- fasting not necessary but 12 hrs
- express thoughts
- reflection
- MTA
Build muscle
Magnesium raw cacao powder for PMS/cramps 1 tsp in hot water daily for a month
Yoga
Stop chasing happiness instead aim for fulfilment, small wins daily
Change Perception , listen and do what works for you, ask questions, critical thinking
Listen and give back by listening
Remove resentment
Consistent
Health/ nutrition, movement (incl brain exercise), sleep, emotional welness, nuture spirit
Giving back by making impact
Build relationships
Build memories
Reflection
For magnesium deficiency and period cramps....mix raw cacao powder in glass of water
Move to action
Juggling with balls for brain health
Bone density, build muscle by resistance training or by yoga by building muscle.. irrespective of gender
Learn yoga ( surya namaskar)
Movement throughout the day
Aim for fullfillmemt
Listen to your body
Small wins every day
Consistency
Break resentment
I saw your Podcast with Ranveer and started following you..From then can't stop watching your videos...I am a huge fan of Natural be it hair diet skin...U hit the right way
I had been through a lot from last 3 months...Was going through a lot of Spiritual talks, Bhagwad Gita.....And where I found you to be talking so simple and relevant
U doing a wonderful job...Hope many people see your videos and understand the basics and try to inculcate small changes in their life
Thanks 😊
Because of him, I made a lot of small changes to my lifestyle. I got amazing results and I am loving this a lot. Thank you so much my man. Much love and power to you, Luke.✨❤
Exactly
How does he charge Where can I contact him
@@kchavan09 for one program it's around 60k onwards.
Hello Luke u r literally a Godsend!
I did ur 12 mth program in ‘19 (stage 4 BC) still in remission!!!! 💖🌷
Ur approach is very practical, u don’t
‘Sugar coat’ always use simple language, tell as it is, and not in a ridiculing manner.
Hope this one gets millions of views 😍
Wow. All the best. You're a true warrior. Much love. ✨❤
Thank you Luke for inspiring us👌👍
The closing sentence is super powerful
Thanks a lot Luke..Fortunate to be having a way to listen to all this from you..🙏🙏👍
Lots of love.. God bless!!
Hello luke i can listen u more than others bcoz your your videos are different.. i m little week in English despite that I watch u and listen u..
He is soo sooo intelligent humble n PRECISE
😊🙏
Thank you so much Luke the Angel, you have got the change in all of us to keep us happy and healthy God bless you. Love and Regards to you all.
Grateful to you Luke these are the words of wisdom that anyone should listen.. Thank you! Thank you! Thank you!
So grateful to you Luke love and blessings always,
Thank you very much for sharing, Luke . That was a great booster to succesfully maintain the health resolutions of the new year . God bless.
Consistency is the key . Very true . Everything
nicely explained .
😊🙏
Luke listening to you is therapeutic 💖 i have been following you since last 4 years ....u have deep knowledge...thanx for sharing this with us 💞
Powerful. Don't want to miss you when you come to Cansda.
Lots of blessings ❤
Grateful! So grateful to you. Thank you for sharing these wonderful pieces of advice everyday. This one is precious! Thank you 😊
Amazing content! Thank you for these videos 😄
I love you Luke sir. Just resonate with everything you say. ❤👌
Sir ,pls tell upon pigmentation uneven skin around mouth area and on face
Awesome messages Thanks, we need to hear everyday
Thank you
Thank u so much sir, u r a great inspiration..
Thankyou Luke ji
Thank you so much 🥰
Thank you sir for good information 💟🙏🙏🙏
Resentment
Reflections
Hi Luke, how can I get in touch with your team for an appointment?
Listen teach give help memory impact without expectations smiles
Sleep
Breathe
Wonderful ❤❤
I am suffering from IBS so if I eat early even by 7:00 in the evening my motion on another day gets disturb, but If I eat late dinner by 9:30 then next day I won't say motion is fine but better, so what should I do? Anyone who can help me out life has gone worse because of this freaking IBS.
Start eating sauerkrat, kombucha, carrots kanji, rice kanji. You will notice immense relief.
@@chauhanshivangi thank you for the suggestion one more help, I can't do early dinner and if I skip I face lot of problems during motion as my intestine is very weak to throw out the waste.
How to reach to ur team.plz lemme know
Could you please tell me again the name of the magnesium salt ?
Raw Cacao
Epsum salt
Ah, raw cacao, thank you! It sounded like some rock to me 😂
Not sure epsom salt can be taken orally - too many side effects and unpalatable !
Thanks Luke.God bless u-manjit
MTA for anxiety. Just one action
Common sense simplicity
Five min rule. Feel horrible. Then take control. Move forward
Juggling scientifically proven fir brain
❤❤❤
😊🙏
Build muscle weight lifting
Circadian rhtym
Magnesium raw cacao daily
Ccf tea three cups daily
Reflect with a journal
Express write voice note
there is no sunlight in Germany🤣
Small wins
Critical thinking
Perception