मंडूकासन करने का सबसे सटीक तरीक़ा । How To Do Mandukasana |

मंडूकासन करने का सबसे सटीक तरीक़ा । How To Do Mandukasana |
For English visit ‪@PrashantjYoga‬
आज के अभ्यास  में हम मंडूक आसान करने का तरीक़ा सीख रहे हैं इस वीडियो के मध्यम से पेट संबंधित सभी बीमारियों के निदान का उपाय बताया जा रहा है।
इस वीडियो में आप सीख रहे हैं
- मंडूक आसन कैसे करें
- मंडूक आसान करने का सही तरीक़ा
- मंडूक आसन करने की विधि
- मंडूक आसन करने के फ़ायदे
- how to do mandukasana
- benefits of doin mandukasana
- yoga for digestion
- yoga for digestive system
- पेट संबंधित सब ही बीमारियों का एक मात्र उपाय

[@himmatbhaichauhan72]

bhaut अच्छा है।

[@premshankartiwari9192]

उत्कृष्ट ढंग से प्रशान्तजी ने मण्डूकासन की व्याख्या की है ।अभीतक समुचित रीति से मैं इस आसन को करने में सर्वदा असमर्थ रहता था ; किन्तु अब प्रयत्न करूंगा , मेरी अवस्था ७३ वर्ष की है , शरीर की लंबाई के अनुपात से १५ किग्रा चर्बी का भारातिरेक ( तोंदोपरि ) है । अब व्रतोपवास तथा योगाभ्यास,प्राणायाम, व्यायाम-आसन का ही मात्रोपचार है । यही विकल्प है ।अब प्रशान्तजी मेरे गौरव पुत्रवत् हैं ही ।

[@gopalchourasiya7374]

भाई कुछ लोग हाथ के अंगूठे को नाभी के नीचे रखने का बोलते h,,, ओर दूसरी बात सांस छोड़ते के बाद नीचे जाने के बाद सांस लेना ही पड़ता है

[@sanjaygandhi4566]

Great ❤

[@RAJUKUMAR-nv4un]

बहुत सुन्दर समझाएं है

[@bishtsingh7371]

Good aap ka samjane ka taarika Very Nice

[@palakdhruw8450]

बहुत ही सुन्दर ढंग से इस आसान को समझाए प्रशांत जी !धन्यवाद

[@sumaiyasumaiya8095]

Kitna acha explain kartay ho sir bohat badiya aisa hi explain karnay ki zaroorat thi humko thank you so much

[@padmasheela1182]

Guruji, I am doing Mandukasan as per your instructions. Thank you so much.

[@Manveergaming22]

Thanku so much sir aapne bahut sahi se samjaya

[@matbaraswal7725]

बहुत खूब...

[@VIKASKUMAR-ls7ec]

Very nice information

[@chitrastastyrecipes5573]

Thanks a lot for this informative video Yog Guruji 👍🏻🙏🏻

[@yogeshjoshi6041]

मदुकासन के बारे में विस्तार से समझाने पर आपका खूब खूब धन्यवाद।
मे रोज मंडुकासन करता हू मगर आपका वीडियो देख के और अच्छी तरह और सच्चा करने में मदद मिलेगी ।
एक बार फिर से आपका खूब धन्यवाद।

[@AlokeGupta-ed2jf]

Beautifully explained total yoga system many thanks

[@vijayshinde9794]

Nice easy way of explanation good learning understood basic kundali

[@manjitkaur231]

Bahut hi achay yoga teacher wah kya baat hai

[@Omparkash-qt7up]

Very good.

[@rameshchandrasharma2015]

Prashant ji , the mode of your preaching is very classic and affectual ,

[@hussainbloch820]

Bahut achhi jankari aapane is Yog ke bare me batai...aaj is bhag m bhag dor me har ..das insan me ek insan pet ki koy na koy bimari ka shikar ho jata he khas kar ke pachan ..me ..is yog se Adami ko achhi heath milegi..
Real me Health i s real wealth.

[@ramvyawhare1977]

बहुत सुंदर प्रस्तुति

[@kiritshah1055]

Thanks gurji nice information

[@rakeshkukrety1059]

Thanks alot Guru ji for explaining very well...👍👍👍

[@shankaragarwal5369]

Bahut achhe se samjhaye , Thankyou

[@kohinoorpratapsen6779]

बहुत बहुत धन्यवाद गुरु जि

[@zoherlakkadghat4645]

M

[@jaikrishanmaheshwari6526]

बहुत सुन्दर प्रस्तुति,धन्यवाद ।

[@shankarbarnwal3112]

Bohot bohot dhanyavaad bhaiya
Aapne bohot hi achchhi trh samjhaya
Manduk aasan ke bare me

[@dhruvgour9075]

Beautiful

[@ashastastyworld8210]

Bahut aachese bataya sir details me Thank you

[@bhanudaspatil791]

Si bahut aachha

[@DINESHCHAUHAN-mm9el]

Very nice

[@kanavkenth506]

I havent seen this so beautifully explained by anyone, well done

[@kirpalbhogal7073]

WELL DONE 👍 I LIKE IT 👍 CARRY ON THANKS FOR SHARING 🙏👌👍

[@BajrangiKumar-nb1tv]

Itni acchi tarah se samjhane ke liye aapko बहुत-बहुत dhanyvad

[@amitchaubey90]

महाराज आपका चलचित्र बहुत अच्छा है।

[@surindersabharwal8728]

Guru ji, well done , thanks for your precautions.

[@premlata7627]

Good Morning Sir And Many Many Thanks 🙏🌹🌹🌹👍

[@mohdkazim3345]

Aap salamat rehe sau saal ki god bless uuuuu bhut pyaaaaar aapki ilyeee

[@AnithaDeviRanil]

Thank you Prasantjji🙏🙏🙏

[@harikishandahiya9006]

Good yoga information. Thanks sir.

[@vinodkulhari2613]

बहुत ही अच्छा

[@kishanlalbaharwani8138]

Very very imp for me

[@karunakaraabhyankar6957]

Bahut dhanyavad mahoday

[@kewalkrishan8842]

Very good information explaining by u

[@amitabhthakur1]

Thanks for showing correct way of doing Mandukasna. 🙏

[@sharadbhatt6126]

Kal se hi start karenge !

[@anjuverma7360]

Very nice information sir 👌👌👌

[@i_am_krish_006]

बहुत सुन्दर👍👍👍

[@thevegandoc3458]

This asana has wonderful effect in diabetic healing

[@mohdkazim3345]

Aap yogi hain bhut dilkash khubsoorat aur seerat bhi

[@bhausahebpatil6032]

Very good explanation. Thanks .

[@anjuverma7360]

Very nice video sir 👍👍

[@deepakmittal4295]

Sir nice information

[@lawsharmalawsharma7725]

Thanks heart yoga bataye guruji

[@NarenderKumar-ih7qc]

बहुत अच्छा श्रीमान जी नमस्कार

[@vjj286]

Nicely explained. Thanks

[@user-ie3uq2be5s]

Dhanyvad yogachary ji dhorimana se

[@kailashdeshmukh7317]

Like....Thanks

[@krushnachandradeep4554]

Sundar,advice,namaskar

[@AjitSingh-km4jt]

Sahib you have explained the Manduk asana very well, its benefits and how not to do it. Thank you very much.

[@pundlikmahajan635]

Very nice sir

[@ashutoshthakar6131]

Lots of shukriya

[@kamleshbhatiabhatia8481]

Good language.

[@mohdkazim3345]

Bhut sunder se bayan kiya aap ne andaze bayan kya khoob allfaz nahi aapki tareef ki liye. Hum telangana seee haiii aur aap

[@kannoobhaishah3974]

बहुत अच्छी त🎉रह से समकझाया है। नो दसक के व्यक्ति की शुभकामनाएं।

[@roshanimahar2234]

Very nice 👌

[@ravithakur1719]

Thanks gurji

[@krushnachandradeep4554]

Thanks,sir,namaskar

[@chetnachawla1940]

Sir thank you so much ..I was doing this yoga wrong and you have corrected me. 🙏

[@Sheetu612]

youtube.com/@khidkise?si=vvGx6xw1EFSS4qHC

[@nairpankaj]

Heartfelt gratitude 🙏

[@xy5yg]

❤❤

[@shyamsundarvora620]

Sari sar ji❤

[@muskanchaudhary6781]

Good

[@amitatiwari3392]

Thanks

[@ppsirvastavanirmlarainnirm1815]

Thanks for your excellent vedio.can knee patient do mandook asasan by sitting in chair. ?

[@naranshiroya4278]

❤

[@pardeepohekar1920]

Jiske ears bekam ho wo bhi asan kar sake.Thanks.

[@ashasharma9651]

Thankyou

[@Abhikumar-wd3lx]

Pranam guruji 🙏🙏

[@omprakashverma8418]

Thanks 😊

[@mathsclassesbyomsir5092]

Hare Krishna hare Krishna Krishna Krishna hare hare hare ram hare ram ram ram hare hare

[@Khyatidwivedi]

नमस्कार भारत योग आसन

[@Khyatidwivedi]

नमस्कार प्रशान्त योग आसन

[@bhindaraghu]

I have some back pain sometimes. Can I do yhis yoga to control my diabtics ?

[@Pareshu1]

Dhanyavad

[@univers2584]

🙏🙏

[@bhartithakkar3470]

Sir excellent explanation too good
Was easy to understand
God bless you sir

[@sanwarjaat-kv7eu]

Ok ji

[@pratimashah9745]

👍

[@avinashnikam3341]

इससे तो शुरुवात करनेवाला भी न करेगा।
नमन मुद्रा काफी और सहज होगी।
पदविन्यास अभ्यासक्रम व्यर्थ होगा।

[@sangitadeshmukh1020]

👌👌👍👍🙏🙏🌹🌹

[@kajalsp2954]

कृपया अग्निसार क्रिया के बारे में वीडियो बनाइए🙏

[@sudeshkapoor6826]

Me 84 having pain in both knees. Due to age my gut not working. Will do it as eeexplaind by you.

[@poojahbhandari]

Prashanthi

[@anjalipattnaik7377]

Which finger should be kept on naval,little or middle finger

[@vivekthakur3003]

❤❤ namaste sir

[@purushottamtyagi3882]

🙏🙏🙏

[@rajneetkaur3128]

Plz thighs ko tight krna or stomach kam krna k lai bhi koi asan btao ,After pregnancy stomach k lai.Aap bht ashi tra samjate hai sans kab laini hai kab shodni hai everthing ,All the best👍🏻Thank you

[@Sheetu612]

youtube.com/@khidkise?si=vvGx6xw1EFSS4qHC

[@kalpanaiyer4953]

Very informative. Does it increase acid reflux?

[@RKFarm-ub4mf]

Is asan se sdiabetic me aram milega

[@surajrai4347]

Thank you, heaps, guruji!