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I enjoyed the @ParkerMax sighting at the 7:14 mark. That guy is a legend!
Looking forward to see her race this week!
I'm curious to know how volume increase or decreases when an athlete is at altitude? The effect on aerobic capacity is clear, yet is that achieved with more milage or less at altitude. I'm still learning about the science behind altitude training.
I enjoyed the @ParkerMax sighting at the 7:14 mark. That guy is a legend!
Looking forward to see her race this week!
I'm curious to know how volume increase or decreases when an athlete is at altitude? The effect on aerobic capacity is clear, yet is that achieved with more milage or less at altitude. I'm still learning about the science behind altitude training.