1 Easy Method to Meditate and Balance Your Nervous System
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- Опубліковано 14 жов 2024
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more videos on Meditation please!!
If I ever become a personal trainer, I want to be as patient, reliable, professional, caring, happy, resourceful, and dedicated as Elliot is. I get so much inspiration and knowledge from every single video he's quickly become a person I look up to and respect.
Lax Bawwwd!!!!
Connor Jones What? A bawd is a prostitute right....
***** bawd like bud. Sorry I kinda assumed you're canadian because we play a lot of lacross.
Connor Jones Oh haha. Not Canadian, I'm here in the South US, but you guys sure do have some lacrosse up there, Brodie Merrill and fellas.
Man rub each others wee wee's already
The problem with a lot of people who watch these videos is that they become dependent on these videos to the point that they're doing everything Elliott says, without really thinking for oneself. You can make all the explanations, read all the books, and watch all the documentaries/videos you want on how to achieve whatever you want to achieve, and I'll bet your ass it won't magically make it happen for you. It's all about ACTION, and experience. Less explaining, reading, and hearing.
Use these videos as something to assist/support you on, not to run your life by what he says.
Which is exactly what he has been trying to say several times; use your own experience to find out what works and doesn't. He just tells how you can do it.
facts
Definitely liking the more short and sweet videos with less fluff. Good video, nice backdrop. Thanks!
I'm glad to click on this video and realise Elliot's dream of touching a million peoples hearts and lives during their journey is almost here, those 1 million subscribers ( attendants to your coliseum of teachings (UA-cam) has finally arrived ) congratulations!
Eliot, would you be kind enough to upload a reading list for daily walks? I would really like to listen in on what you do. I have a lot of respect for your mental awareness and motivation to help others, and I can't help but feel that the audio books you listen to daily have something to do with it.
Thank you for your time and your videos that have helped so many people.
Check out kemetprince1 some real stuff
on his website he has a link to pinterest, where he lists some books... Try to find this page. (perhaps you can find those books in audio books as well)
Here's his reading list www.pinterest.com/elliotthulse/strong-heart-big-balls-brilliant-brain-reading-lis/
So much better in open spaces!
Even the sound is better now!
thanks elliot, your videos have changed my life. keep it gee
very cool, becoming aware of your body and your surroundings helps us get out of our heads. life happens through the body
Another solid video, Elliott. A lot of people say they can't meditate because their mind wanders whenever they give it a try. But everyone's mind wanders, even hardcore monks have wandering minds! The key is notice when your attention has left your breathing (or whatever your anchor is that you're using to keep yourself in the present moment) and gently bring yourself back without judging yourself. Everyone can do this no matter how chaotic their mind may be.
M'lady.
**Tips Fedora**
Great tip meditation can benefit you in so many ways... and what a simple, easy to follow practice.
can't be wrong to realize deeply what you're doin' and feelin' ....in fact i never thought about like this ....tanks bro
I love how Elliott doesn't try to sell you shit. He's just spreading the truth.
I absolutely love how your trying to get nerualgalistic programing out there man. The world would be a better place if some in the keyboard warriors on UA-cam would open and expand their minds beyond simpleness. Keep up man. Know, you are making a difference.
Just started watching couple months now. And man its like your my damn high school wrestling coach all over again lol. Good looking out on the videos amd everything you do. Your really changing lives out here man. Good shyt
You are what you do and the habits you form become you. Don't think about what you get from doing it but rather who your becoming in the long term. Work, exercise, meditate and study. That's a good starting point.
I like this suggestion. I have tried meditation it is difficult. But this is a good starting point. I already do this. Thanks
Perfect video, consice and yet so full of wisdom.
Thank you Elliott, I have done this right after the video and now i'm feeling much better. All my problems seem to be gone. And sorry for my bad English. :)
Can you do more stuff like this? Its actually really interesting
Works perfectly for me. Since I was about 16, I do this from time to time. I just focuss on my body. Not specific areas, but just feel the pressure points and outside forces. Anything that works for that moment.
Awesome video. Simple yet effective. Thanks for the share.
Meditation always good for mind and body, thank you for making this video.
I really want to get into meditation more videos and tips on this please! This was great!
Love the change of setting, the sea behind:)
Awesome Elliott! I just started to meditate in this helped me a lot!
Very inspirational, keep it up!
this is solid advice elliott
Great video! I like how you tie the physical and spiritual together in your videos.
I was meditating last night on a man made hill and I sat down for 5min and tried to become as fully as present as possible. Clearing my mind of thoughts or observing them, feeling the sensations in my body and breath and listening to the cars driving in the distance.
I have been waiting for this video for a long time
I meditate near waterfalls for 48 hours straight naked.
Where do you live?
I meditate on top of a waterfall...swinging a chain.
You must be quite a fighter to make it past my cow.
Thats not bad, master yogis meditate naked in caves for years
Bill I just imagined a cow on a waterfall. Thank you!
Very helpful. Thanks Elliott!
ELLIOTT MORE OF THOSE VIDEOS! LOVIN' IT
REGARDS FROM GERMANY
You are a great inspiration! My name is Austin and I'm about to go into the navy! Please keep it up!
Awesome advice. I have never tried it like this but i can tell it will work.
Great video. Love the scenery. Your warehouse is great In all but do somemore like this please. Do you have any beach exercises. ...thanks. .
Meditation help me quit smoking,I'm a firm believer in this practice!
Wow, straight to the point, thanks.
Ok...I will try it...
More of these types of videos please !
Now, that's some solid advice!
Hey, this is exactly what im doing for a very long time with music when im lying outside in the sun. I just feel the sun and hear the music, that helps me to completely get free of any type of worry most of the time. I even feel like im flying throught space sometimes when i do it long enougth (Some sort of state between sleeping and being awake)
Thank you for your help !
Hey Elliott, great video! This exercise reminds me of what you do in Vipassana or Shikantaza. It is all about the fact, that you can´t think and perceive at the same time...
Thank you!
I will try this today, i always use some Zen music for meditation...
Please do another video on meditation that has to do with breathing exercises, this sort of thing increases focus in work outs so much. Thanks Elliott. You god damn hippie!
wtf elliott.. I just posted a comment on your elliott hulse channel today on how you should do another meditation video. This is just what I wanted! Really thanks a ton and it really helps.
actually went out walked 5 min to a pond near by and tried it, really weird had a great mod the entire day, going to try this tomorrow to!
thx so much from isreal!
I love this guy.
That is lovely. I also enjoy meditating. 🤲
I've liked watching lots of Sri Avinash recently for meditation. #sriavinash
❤️
He almost quoted the AudioBook "Mastery"
Great read, and I took the invitation from Elliot.
Try it out on audible because it has a lot of interesting case studies in it :)
Thank You Elliot.
More videos about meditation please!
Now I can wee and poo at the same time and fall asleep thanks
Thanks, Elliot
Great advice
I do this sometimes when I walk my dog, I sit or the grass as he lays down near me and I just clear my mind and relax for a bit
excellent stuff Elliot
Hey Elliot i have resently joind a gym .I go 2 to 3 hours a day and i was just wondering will this stunt my growth. i mainly lift heavy weights, i am 15 years old and im 5 foot 8 could you please show what exersises would stunt your growth i want to be a tall guy when im older
Good talk as always
Thanks Elliot!
awesome tip!
done! as always :)
great video Elliot!
Hate that it took me so long to realize how important this video is lol
didn't read
lol why
+icancto yea, or what
Wanna rub a wee wee?
lived in st.pete for two years. I practically lived on that pier. Fished EVERYDAY. Also worked at the baitshop.
I heard the whole pier is closed now? is that true?
i appreciate this man.
Thanks alot elliott
Hey Elliot I got a question that's not about meditation but it still relates to strength training. There's a lot of controversy going on with my friends about whether to train 5 times a week or 6 times a week. Any advice on this? Should I only take one rest day per week? Thanks!
Another thing to do is if you're still a high school athlete and still git a future ahead of you, take a couple of minutes to get refocused on your goals. Just sit there and think of what you ACTUALLY want to be when you get out of college and use that as your motivation because alot of times with this fast paced world, you lose focus on what you really want
I like it and I'm gonna employ it but I wish you could have said a bit more about how this effects your work out. Does it just change your mind set abit. Get your body ready to work out? Does it help me focus on complex exercises? Why do it? More info please.
its not aimed at directly helping your working out, its a mental exercise that can help you if well performed to be able to calm yourself down, and let go of worries. Google the benefits of meditation, and you will see the point and the positive side effects of it
Should I focus on negative or positive sensations? For example can i focus on my back pain from heavy deadlifts
I could go for this, just need to find a place. I'm glad I live in Finland, it's hard enough to find a place like that here, dont wanna imagine what it's like for you US folks.
Great part of training once u practice it
Hey Elliott, you often speak of your uncle and I know you have shown him a few times in the past, but I think it would be awesome if you could bring him back and show the inspiration that created Elliott Hulse! Like this comment everyone so he sees this
I'm 14 and I have a problem with a elbow, where on my left side it's a little bit less dense and not as thick or dense as you might say then my right. I have a hypothesis and i'm pretty sure it's because I have used my right arm a whole lot more during my life. It's the same with my wrist on my left side also. I watched the video you made the wrist and the whole joint movement with grabbing, pulling, etc. And I am confused on whether to do that and if it will help density with my elbow and some of the correct exercises. I know there is a way to increase bone density. I just need help finding the right exercises to help me increase bone density and my wrist and joints. It would be great if you could help.
This is the easiest way to meditate, the hardest for me is focusing on my breathe but then somehow not controlling it. All it does for me is make me anxious about my breathing. I’ve noticed more results from the 2 touch mindfulness meditation anyway.
thanks man i mediate every day before half a year time to do it again
Good shit bruh! Like the bob shirt. Put it in the air!!!!
I like ur videos without the other twin way more, he is too agressive. good tips!
+Marko Makiie ROFL
Now we just need to find lower kevs channel.
This is the elliot i love.............. srs
The main thing to keep in mind when meditating is to maintain focus on your object (breath, sensation whatever) and notice when your mind begins to wander, you gently bring it back to the object/focus. Sounds easy enough right :P
More videos featuring landscapes. Thanks
Good advice!! And great TShirt !! :D
Incredibly fucking genius.
I don't know if you guys heard about the Headspace app found on appstore. It clearly summarize what Elliott is describing in this video on meditation.
You should bring your uncle to the show... would love to see this man that has influenced you so much
haha holy shit, "then you are on your way to mastery"...the Dalai Lama would be proud Elliot,keep up the spiritual holy work. Broscienced
thanks elliot!
There is an even easier one where you follow your breath with your attention. But i will try this as well :) There is a book the 4 agreements, any thoughts?
Will this actually help my body build muscle? Or what will it help me with?
meditation always makes things more clearer
this is gold
#c-c-combo breaker
Thank you Elliott ;)
how long do you need to meditate at a time? is 5 minutes enough every day or do you need to increase ?
love it.
going to give this a try :)
More vids on meditation Elliot , please :D
Elliot,
Ok, how you do meditate?
Thanks