Resistance Band Workout | 30 minute Mixed Level Pilates
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- Опубліковано 28 сер 2024
- This resistance band workout is a great addition to any pilates strength routine or rehabilitation program. Try the band out first as they come in a variety of sizes, lengths, and resistance levels. The resistance band will increase muscle activation and help you improve your posture by bringing stability to your movements and exercises. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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Hi Mira, your video is no longer available! Is it somewhere else?
@@rnguyen2516 Hello, the better posture videos are still there. You can sign up here www.flowwithmira.com/Better-Posture-in-5-Days and you will receive a workout video each day.
@@FlowWithMira oh thank you so much! I look forward to it and exploring your channel!
@@FlowWithMira actually, it says the page doesn’t exist or has been moved!
What a great Pilates class, Mira! I loved every second of it. I consider myself advanced in Pilates, but your first ten minutes of class were a lesson of humbleness to me. My arms burned down! Your alignment is fantastic. Hope all is great with you. 🌷
First time doing this workout today and I loved it. Really liked the calmness of your voice and the gentle flow if the movements. I’ve never done a lot of these moves and I’ve been around the UA-cam exercise land for a loooonnnnggg time! Using the Band for sit ups is a great idea! Thanks for posting! 🙏
Completely agree with new moves. Love how simple and creative you can be with the band.
My first ever resistance band workout! Thank you!
Mira, thanks a lot for this effective and beautiful lesson!! See you soon, bye!
Exquisite program 👌 The band helps fantastically the coordination during the exercises. Thank you 😊
My pleasure!
So good this class. Please more resistance band exercises! You are the best teacher! Thanks
She is a good teacher and I made her my trainer
Thank you Joe!
I loved it! The band makes some of the moves easier: e.g. using it eases the discomfort in my hip flexor during Leg Circle (from bringing the leg to 90•). And it makes some moves harder e.g. using the band while pumping in the Hundreds. I used only my long green band this time, but next time I will bring out other props I have, like my mini-band (for Clams) and my no-roll band for Forward-Up-Down-Back. Thank u!
Exceptionally excellent workout! Thank you Mira!
this was fantastic..it was peaceful without the music, the background was relaxing and the workout was perfectly paced for me.
Dear Mira. I absolutely love this class. I have been doing it for the past year at least once a week, since I need to work on my mobility of the shoulders due to my past injury. Do you plan on recording more pilates classes with the resistance band? would love to hear from you about it!!
You are amazing teacher-instructor . This video is my favourite 🤩.
Bravo!!!
Thank you for your kind words. Glad you liked it!
This is a favorite workout of mine
Thank you for your kind words 💖
So happy to have found your updates!
Welcome back Rhonda!
I love your practices dear Mira
Thank you so much for these amazing series 🩷🩷✨🌼
Absolutely great workout. Many thanks! Greetings from Greece!!
You're so welcome Vasso!
this was wonderful!! I have had a shoulder injury for some time now and using resistance band during pilates, so combining my obligatory exercises with what I love is definitely a beautiful discovery! thank you for your great guidance. your lovely vibe and knowledge is truly felt through the screen Xxx
Loved this. Thank you ❤
Perfect. Thank you!🙏💐💗
You are so welcome 😊
thanks❤
I am from China and you are the best teahcer I have met
Thank you this channel is one of the best ..
I was feeling I'm in a class with you,not exercising alone from my room 😅😘
This was fantastic!!! Greeting from London!!! Thanks Mira
Thank you Cristina 😊💖
Thank you Mira, I love your cues, and your teaching.. 👍💟 xx
Thanks so much 😊
Wonderful hour ❤️🙏🏼Thanks😊😊
You are so welcome 🙏🏼
Thank you 🙏🏻🍀♥️
You're very welcome Selda 💖
Love it, thank you
Thank you for joining me on the mat 💖
❤❤ Thanks for the wonderful session.
Glad you enjoyed it Angel 😊
Love this class, thank you Mira.
Great Thera band Pilates workout!! Thanks ❤
Thank you! ❤️🙏
Any time Julia !
I love your sequence ❤ thank you!
Great workout with the resistance band. Thank you :)
You're so welcome Sheriil 💖
Brilliant ideas for the band. 🙏🏼👌
Thank you for joining me on the mat 💖
Great class! Thank you!
You're so welcome Alicea!
Thank you! Love your lipstick!!!
Oh thank you!
Such a fantastic workout, thank you! ❤
I really enjoyed watching this, keep growing
Thank you Kevin !
i enjoy it!thanks
Glad you enjoy it 💖
Thank you Mira😊 Great workout👍👏💪
Thank you for working out with me Maria 💖
Different and effective routine, thank you Mira.
Fatto!!
Bella lezione grazie❤
Great tone!
Thank you 😊
Terima kasih kak Mira ❤
perfect workout
Thank you 💖
gracias from ecuador
De nada!
it was wonderful 🤩😍
Thank you 😊💖
👍👍 fantastic, thank you Mira😊
I'm glad you like it Debbie!
great workout, good cueing , thanks
My pleasure Martine, thank you for watching.
Thabk you! 🙏
You're welcome Julia!
That was awesome
Awesome thankyou
You’re welcome Chris 😊
Great class 😊🙏🏼🥰
Thank you! 😃
very good class!
Glad you liked it 💖
Love you Mira
It's Easy to follow with time I just flow into the series. You are amazing
Thank you for your kind words Veronica 😊💖
Loved it thanks
You’re welcome Jody 😊
Wowowow! I love your classes so much ❤
I loved it... tnx
Thank you Tuul 💖
Brilliant 🤩 thanks for sharing ❤
Thank you for this video
Love the band workout!🥰
Добрый день! Благодарю вас Мира за чудесный комплекс, все плавно, понятно и эфективно🥰 Как можно получить вашу программу «Лучшая осанка за 5 дней? Благодарю за понимание.
Great ! Thank you :-)
My pleasure!
great again
I like your classes. It would be good to have more camera angles so that we can see what you are actually doing. Sometimes I couldn't tell what the move was.
Grazie
Amazing. I love you ❤
Love it
So nice so good
Thank you so much 😀
@@FlowWithMira I went to lots of classes but yours are different. you are special amazing thank you for your energy
This looks such a great workout but because of the echo I cannot clearly understand the instructions 😢 and the subtitles doesn't work...just for fyi otherwise it is a fire video thanks a lot ❤
Gorgeous ❤
I guess I need a stronger band for this one ;)
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unfortunately, bad sound
You just talk tooooo much OMG😩😩😖😣😩
Even though you're wearing a mic, you are not at all audible.
I can hear her ok
Great workout 👍 but just bit to slow becuase I think youre explaining n teaching in details :)
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