Oh one of those "influencer gyms" in...Dubai? It has a lat pulldown machine where you load rocks onto like a net/basket. Some of their dumbbells are made of logs or rocks. Kinda gimmick-y but neat.
@@alecstewart2612 that has got to be the gym equivalent of buying jeans with pre made holes and stains. People did it for so long it became fashionable again lol
They were going so heavy on hammer strength back in the other vid stacking it all the way we know he needs 100 lb plates so that Boogz could do like 340 lb one arm cheat rows with a strap
Can we see you guys properly use any of this equipment in a purposeful split or program??? I feel like you're doing what I would do, which is fuckery without actually breaking in any of these Ferrari machines.
“When you disable the mind, your body becomes insane!” -Rick Boogz I see he applied this philosophy whilst using these machines. The payoff was incredible.
I have been watching a lot more of these vids lately, I doubt Juji is reading this but If Eric becomes a permanent fixture on this channel then I would watch way more often, he is fantastic. Great personality and great comedic timing. Good work gentlemen.
I got a little nervous on Sam's behalf when The Bugez, peace be upon him, requested that footage would be recorded from the back. We all know that His Succulency demands an extraordinary amount of zoom. Fortunately His Succulency was generous with patience.
I love it, brought back memories. This is like a throwback to when you had to make do with limited weights at home, get creative at home or gym cos equipment in use. Except you've got literally everything 🤣
The golds gym I used to lift at would get rearranged every week while we were doing this kind of crap. They had a stand alone dip/pull up/ leg raise apparatus that quickly became a shoulder press when we leaned the whole thing over. Plenty of preacher curls done in the cable cross. Every hammer strength machine they had was absolutely used for things OSHA would not have enjoyed. I love this shit.
I do barbell curls in a smith machine but it will only work for you if you are in a wheelchair so you can roll forward when curling up & back when going down. This allows me to do curls without having the weighted bar resting on my legs.
Decades ago the people had Arnold Schwarzenegger, Frank Zane, and Franco Colombo these days we have these 3 beasts. The future of physical culture is safe!
Loving these new videos Juji, they are really some of the best content you made ever. Each one is better than the other! Also this "Invent an exercise thing" is really entertaining for me as it is something my gym buddy and I often do as well.
Can I just say: I have followed you guys from the early days and I basically drifeted away from fitness yt for a good while at least 3 years and its awesome to see you all go from kinda built kinda strong bros to beef mountains while keeping the same positive mindsets and energy of those days. great work.
Finally, the 3 most swol dudes on earth, Juji, Bugez and Dom Mazzetti, all in the one video. Now all we need is all 3 in the same room. If they can invent a room that large.
'Sam why don't you get a shot from the back please.' You can tell the mindset went straight back to the rats nest and was begging to scream 'GET BEHIND ME, ARE YOU GETTING THIS? MAMA?! WHADAYOUTHINK?'
You could use the cable row as glute and hamstring workout if you just keep your arms straight and lean back. I’ve seen people doing that, thinking they’re targeting their backs lol
I have resistance bands and handles. I installed hooks on my ceiling to attach the handles to for pull-ups, i can also attach the resistance bands for push downs press downs, lay pulls, rows etc. Sometimes I’ll get real crazy and throw a 2x2 between the two handles to have a pronated grip, cut down on sway, and get a juicy forearm pump.
This is awesome. No joke my friend and I made up so many workouts with the equipment we had when the pandemic first started and all the gyms closed. We became super creative and it worked for that time until we bought/built a very respectable home gym.
Attach a pulley to a T-bar Have the other end of the pulley tied to a belt that you wear Do pullups where the T-bar gives you a perfect resistance curve, making it easy at the top.
I know collabs are hard to set up and seeing them all the time isn't realistic, but man I love Joey and Rick so much. Haha the vibe of all of you together is the best.
2:28 I really like this one. The weight is the heaviest when you're primarily loading your traps(maybe some lats) and gets progressively easier the more your bicep and rear delt are loaded. One of the limitations of a normal row is that your bicep and rear delt will always be the weak link.
John Meadows showed how to do a weighted stomach vacuum on a lat pull down. You leave your arms hanging onto the pulldown bar. Let them hang high but still hold on. You lean forward so you slightly lift the weights from the stack. Then exhale and suck in your gut as during a regular stomach vacuum. When you hold it like that you pull the weight stack up with your inner abs. Much better than doing it traditionally, because then the only way to progressively overload is to do it all the time every day...
I only realized now that Eric probably does this weird shit because in his high level wrestling background, it requires and develops kinesthetic intelligence and thus his mindset is constantly looking for different angles and vectors to apply and hone force production, as well as optimizing the full body methods required to max any given task
Good luck over there man! Its looking absolutely nuts! I pray we don't devolve into that here in the states but my hopes arent terribly high for anyones future
The hammer strength seated, plate loaded, iso-lateral row machine was my all time favorite for single arm overhead press back at my university gym. Haven't found one since 😢
It’s not me but lately I’ve seen people using the squat rack wrong. For some reason people are squatting in it and not doing curls. Has anyone else seen this?
This vid proved that any machine can be a zercher. Even the calf PRESS. ++shout out to that genius life hack - the knee pad that also serves to hold caffeinated beverages!++ 😎 👊
Was in the middle of a bench workout at home while watching this video. Then Kyriakos's scream comes on and I almost drop the weights on my face while laughing.
A machine that I use wrong is my kitchen table. I know it should be adorned with a cornucopia of sustenance and delight, but I use it for angled pull ups. I lay under it, grab the edge of the table, and I pull up. It's more convenient than gong to a gym.
Just the other day i was watching ur videos with those guys i liked them both..Thought to myself imagine 3 of them in one video and now THIS! Thanks bro thanks! Bring them often pls.
Eric: "I use digital clocks ... I'm a modern man"
also Eric a few workouts ago: *lifting stones he found in a pile next to a modern gym*
Prehistoric training for the modern man
@@meatbasedvegan4859 That sounds like an ebook from 2011
This is all just to get Eric to slowly accept Jujis gym.
It’s called modern primordial. It’s a vibe more than a training style
I realise this gym cost a lot of money, but it would be ideal if Bugez could load his rocks onto the machine, rather than plates.
Oh one of those "influencer gyms" in...Dubai? It has a lat pulldown machine where you load rocks onto like a net/basket. Some of their dumbbells are made of logs or rocks. Kinda gimmick-y but neat.
@@alecstewart2612 that has got to be the gym equivalent of buying jeans with pre made holes and stains. People did it for so long it became fashionable again lol
They were going so heavy on hammer strength back in the other vid stacking it all the way we know he needs 100 lb plates so that Boogz could do like 340 lb one arm cheat rows with a strap
@@RedBeardWalking this is the best thing i could have read ever 😂
GOLD
Honestly can we just have these 3 as a regular crew from now on?
Yes!
The best trio since the holy trinity.
The Succulent team
Superbadass crew.
Yes please 👌
''This royalty free music has heart dude, I can max out to this'' - Rick Boogz
i thought he said "hits hard" not has heart
Bugez ruthlessly critiquing form on an exercise he invented 30 seconds ago 🤌🤌
The mindset gave him godlike proprioception.
I mean he invented it. Of course he's going to tell you if you're doing it wrong
The 🐐
He invented basically all excercises there is so yeah I think he has a right to critique whatever he wants
@@MoralesCorner basically
One of the best workouts of my life.
Gotta confuse the muscles right 😂 ?
I do calves on my little cable leg press. I not long put skateboard grip tape on it it’s a lot safer for my shins now lol
Stick Rick and Mufu best combo in the fitness industry
'Cause he loves his friend
Can we see you guys properly use any of this equipment in a purposeful split or program??? I feel like you're doing what I would do, which is fuckery without actually breaking in any of these Ferrari machines.
“When you disable the mind, your body becomes insane!” -Rick Boogz
I see he applied this philosophy whilst using these machines. The payoff was incredible.
Disable the mind, enable the *MINDSET*
I have been watching a lot more of these vids lately, I doubt Juji is reading this but If Eric becomes a permanent fixture on this channel then I would watch way more often, he is fantastic. Great personality and great comedic timing. Good work gentlemen.
I like Eric and Joey a lot as complements. They all bring something fun to the scene.
Joey is absolutely DESTROYING IT with that belly shirt.
It's only appropriate they allowed Buges the right to be the only one dressed up like a man that day
Lol time to bring bell shirts back?
How do you think these machines are created? From people using other machines wrong and accidentally finding something useful.
Literally the first thing Eric does is say "get the shot". It's like he's still in his garage with his wife.
He had to check himself lol. I feel like he wanted to shout zoom like 50 times in the vid
"It's a good girl bad girl machine" OMFG XD
It's like three actual cavemen trying to figure out how these machines work after exclusively lifting big rocks all of their lives
Love to way Omni-man is casually holding his coffee whilst he's working out
I got a little nervous on Sam's behalf when The Bugez, peace be upon him, requested that footage would be recorded from the back.
We all know that His Succulency demands an extraordinary amount of zoom.
Fortunately His Succulency was generous with patience.
This has become a new story arc for bizarre gym adventures of Juji & "Ricky Da Bugez" 🔥💪🤙 now we need is the disco music for the theme music
@Studious Emma that was obvious wasn't it 😅
@Studious Emma elaborate?
@Natty all day baby! Yeah Buddy!! till we make Juji MAKE THE NEXT TITLE BABY, WAZAAAAAAAAAAA
"the good girl bad girl machine" you really have a gem of a wife!
I love it, brought back memories. This is like a throwback to when you had to make do with limited weights at home, get creative at home or gym cos equipment in use.
Except you've got literally everything 🤣
The Brosciencelife flashback makes me feel like we need a colab between Dom Mazetti and Juji.
The OG of lifting hacks
I wish
I was thinking of how he used the leg curl machine to do bicep curls while watching this. Started cracking up seeing the bro science clip
"become a truck driver"
Colabs with this crew at least 2x per year should be mandatory, the chemistry is too good to not capitalize on
Pause the first frames of the video and look at all our facial expressions.
😁 ☝️😲 🙂
This is hilarious
@@PickyOne7Four More like 🥴☝😲😐 lol
🤣🤣🤣
That was worth the price of admission
*Slightly inclines the glute kickback machine* Bugez: "Wow that's really good I might buy this"
Got flashbacks to “Bill & Ted’s Excellent Adventure” with Joey’s cut off shirt. 😂
The golds gym I used to lift at would get rearranged every week while we were doing this kind of crap. They had a stand alone dip/pull up/ leg raise apparatus that quickly became a shoulder press when we leaned the whole thing over. Plenty of preacher curls done in the cable cross. Every hammer strength machine they had was absolutely used for things OSHA would not have enjoyed. I love this shit.
Anyone else notice how Juji always puts his friends channels before any of his own links ? Very humble.
I learned through Juji's experience with the man who shall not be named, that Juji is a very giving person and goes above and beyond for his friends.
I do barbell curls in a smith machine but it will only work for you if you are in a wheelchair so you can roll forward when curling up & back when going down. This allows me to do curls without having the weighted bar resting on my legs.
Haha that's super interesting ur shoulders must rotate a little bit tho
This is like a real life SNL skit
Bro they arent even comedians but they are low key funnier than SNL lol
Snl suuuuuucks
Decades ago the people had Arnold Schwarzenegger, Frank Zane, and Franco Colombo these days we have these 3 beasts. The future of physical culture is safe!
4:32 Boogs now: I'm a modern man
Boogs a couple of videos back: *ROCKS*
He's evolving
Juji, Joey, and Bugez are all 3 versions of the same guy😂😂
7:39 “how did you not fall back?”
Sam “it’s an ab machine”
This is the best publicity Planet Fitness could ever hope for.
I'm loving seeing you a buges in all the videos lately the mindset and chemistry is unmatched
Loving these new videos Juji, they are really some of the best content you made ever. Each one is better than the other!
Also this "Invent an exercise thing" is really entertaining for me as it is something my gym buddy and I often do as well.
Can I just say: I have followed you guys from the early days and I basically drifeted away from fitness yt for a good while at least 3 years and its awesome to see you all go from kinda built kinda strong bros to beef mountains while keeping the same positive mindsets and energy of those days. great work.
Nobody in this video was just “Kinda built, kinda strong bros” 3 years ago. Your standards are out of whack
Love this collab. The 4 of you played off each other great in this one!! 😂🙌🏾
Really like the collaboration with Eric
Squatting on a cross trainer while it's moving
Yesssss I've been waiting for a video with the Boogz and Joey together! I'm so happy. 😢
Finally, the 3 most swol dudes on earth, Juji, Bugez and Dom Mazzetti, all in the one video. Now all we need is all 3 in the same room. If they can invent a room that large.
Check out Joey's channel for another video with Bugez, Joey and I on Joey's channel!!! ua-cam.com/channels/5urhJdt1xFQKrYSTjudf7A.html
'Sam why don't you get a shot from the back please.' You can tell the mindset went straight back to the rats nest and was begging to scream 'GET BEHIND ME, ARE YOU GETTING THIS? MAMA?! WHADAYOUTHINK?'
You could use the cable row as glute and hamstring workout if you just keep your arms straight and lean back. I’ve seen people doing that, thinking they’re targeting their backs lol
I have resistance bands and handles. I installed hooks on my ceiling to attach the handles to for pull-ups, i can also attach the resistance bands for push downs press downs, lay pulls, rows etc. Sometimes I’ll get real crazy and throw a 2x2 between the two handles to have a pronated grip, cut down on sway, and get a juicy forearm pump.
This is awesome. No joke my friend and I made up so many workouts with the equipment we had when the pandemic first started and all the gyms closed. We became super creative and it worked for that time until we bought/built a very respectable home gym.
0:00 That patronizing smile grimace from Dick Del Hagen xD
Lol he does it at the end too
Sticky Richard
"im a modern man, im a futurist"
Didn't you ditch the gym to go lift rocks on juji's backyard?
"he's a futurist" - that caught me off guard and made me fucking lose it lol
Bugez really came up with all these exercises in like 30 seconds
All of these exercises look like something Jeff Cavalier would program
Sam makes me so happy! Still smiling at the "good girl/ bad girl maschin and maternity ward"
Sam is GREAT in these videos, loving her input!
Attach a pulley to a T-bar
Have the other end of the pulley tied to a belt that you wear
Do pullups where the T-bar gives you a perfect resistance curve, making it easy at the top.
This is what happens when no one reads the instruction manual xD
13:50 only machine you'll ever need lmao
These edits are on point !
I know collabs are hard to set up and seeing them all the time isn't realistic, but man I love Joey and Rick so much. Haha the vibe of all of you together is the best.
Nothing brings out horse legs like heavy row supported calf pressdowns.
"Good girl - bad girl machine" hilarious!
2:28 I really like this one.
The weight is the heaviest when you're primarily loading your traps(maybe some lats) and gets progressively easier the more your bicep and rear delt are loaded.
One of the limitations of a normal row is that your bicep and rear delt will always be the weak link.
The Grizzly screams are some of my favorite things in these past couple videos! Hope to see more videos with Bugez and Szat!!
John Meadows showed how to do a weighted stomach vacuum on a lat pull down. You leave your arms hanging onto the pulldown bar. Let them hang high but still hold on. You lean forward so you slightly lift the weights from the stack. Then exhale and suck in your gut as during a regular stomach vacuum. When you hold it like that you pull the weight stack up with your inner abs.
Much better than doing it traditionally, because then the only way to progressively overload is to do it all the time every day...
GIVE DOM MAZZETTI HIS TIME IN THE SPOTLIGHT
Dom will count this as his semi annual video posting
As if Dom fits in the spotlight. Maybe one bicep.
the world ain´t ready for the bugez and dom being in the same place at the same time
@@ScientologyHunter2 seriously
@@ScientologyHunter2 If Dom and Eric collaborated I wouldn't allow my gf to see said video
7:21 for Sam's villain laugh
I expected Bugez to say he uses a sun dial instead of a traditional pendulum clock, but now he says he's a modern man😂
Character development
"you could've gotten half of the machines" 🤣😂
Not only is this the absolute GRINDset this gym needs, but you also dropped the brofessor's semi yearly upload!
Only juji can understand a fraction of what Eric talks about
I need eric to be a regular part of this show, i can't have enough of him. Serotonin wholesome daddies, thank you
Probably one of the funnest episodes I've seen lol. Loved every second of it.
I only realized now that Eric probably does this weird shit because in his high level wrestling background, it requires and develops kinesthetic intelligence and thus his mindset is constantly looking for different angles and vectors to apply and hone force production, as well as optimizing the full body methods required to max any given task
Yes
Or he's weird as heck and likes to mess around.
@@kredonystus7768 well it's clear he likes to mess around anyway but it makes sense
No it's because he's an immortal being who's just trying to have some fun at this point
Relax bro
Love the special guest. History in the making. Camera work is amazing. You guys are going places.
Joey out here looking like a gay motorcycle cop on summer break 😂
At this point, you guys are basically Jojo characters.
Joey starting to look like Rick with that Stache. Is he growing his hair long next?
Just started going to a gym again (had a home gym for a year but moved) and I think I’m a do this, haha. Let’s see how many looks I get.
Keeping me entertained! Need this as things in South-Africa is outrageous at the moment.
Good luck over there man! Its looking absolutely nuts! I pray we don't devolve into that here in the states but my hopes arent terribly high for anyones future
I've decided that Juji, Slick Rick and Joey are the three ninjas all grown up. Rocky, Colt and TumTum
The hammer strength seated, plate loaded, iso-lateral row machine was my all time favorite for single arm overhead press back at my university gym. Haven't found one since 😢
I really appreciate how Sam saves her comments to be a straight savage at the right moment
Do you know how much I’d enjoy just having a casual work out crew like this? Amazing vibes
Best collab there has ever been! Three of my favorite people right here
1:27 this is probably the last video I ever expected to see monster hunter show up
I'm so glad you got your dream gym and that other person is gone. Your videos are so much better now! Keep rocking it Juji... AND Sam!
brian is killing it with these edits mad props
For royalty-free, that's some pretty heavy metal in the background.
lol dom had me weak
It’s not me but lately I’ve seen people using the squat rack wrong. For some reason people are squatting in it and not doing curls. Has anyone else seen this?
What's a squat rack? I only know of curl racks
It must be fun to have such a neat and well equipped gym where just you and your buddies can train.
This vid proved that any machine can be a zercher.
Even the calf PRESS.
++shout out to that genius life hack - the knee pad that also serves to hold caffeinated beverages!++
😎 👊
Eric is in like every video now, I'm convinced he is juji's co host at this point
Was in the middle of a bench workout at home while watching this video. Then Kyriakos's scream comes on and I almost drop the weights on my face while laughing.
Everyone wanted this 3 man colab and in every video on all channels they have magnificently live up to expectations!
A machine that I use wrong is my kitchen table. I know it should be adorned with a cornucopia of sustenance and delight, but I use it for angled pull ups. I lay under it, grab the edge of the table, and I pull up. It's more convenient than gong to a gym.
Love how last year Bugez was a "modern man", and yesterday I saw him and Juji evoking their ancestors by throwing rocks and doing frog hops lol
Just the other day i was watching ur videos with those guys i liked them both..Thought to myself imagine 3 of them in one video and now THIS! Thanks bro thanks! Bring them often pls.
1:43 is the energy I need around me when I'm doing calves 😂
Anybody noticed Bugez's similarity to Tom "Magnum" Selleck?
Hip thrusts on the leg extension machine. Do it all the time when there aren't any barbells available.
This was a really fun series! Keep up the collabs you guys are all great together!
11:00 MARKUS RUUUUHL!!! Nice!