Pro Bodybuilder Fixes My Weakpoints
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- Опубліковано 11 вер 2024
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►Check out John Meadows's Channel!!! ► @mountaindog1
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►Edited by Brian
Brian UA-cam | @TryingBrian
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RIP John Meadows, you’ll be missed.
Measurement tape is the only thing John Meadows needs in his bag legend.
I picture the tape reading like Mary poppins when he measures himself
comment of the day!!! John Meadows... awesome human being
I never noticed before, but niceguy Jujimufu links to his guest/buddies before his own social media. One of the few channels i follow who does that. Big thumbs up.
The guy who used to help him run his channel had a bad habit of saying he'd put things in the description, and not putting those links in the description....
John Meadows has a killer workout for literally everything. Goat status 👏
Pro camera work from Sam in this one. Getting the shots and keeping herself out of the mirror. Good job.
Lmao didn't even think about her having to work around that
Thanks! 🤣
I said the same to my wife! Sam is honnestly geting really good at filming. You can tell she has improved alot already. You both make a great team and I love the vibe going on!
I'm going to stop hanging my car out of my hand window like John so I don't get stung by bees.
smart
Looking good juji
Big brain
but if you get stung you can blow up those triceps for a good picture for the gram
“I’m going to stop hanging my car out of my hand window like bee so I don’t get Johned by a stung.” What?! 😂
John Meadows is a human encyclopedia for bodybuilding. Good move seeking his advice.
The tidbit from Ole Rikk the Stik was a hilarious addition
Hope you're ready for the MINDSET
Zoom in mama. ZOOM. Are you getting this????
Came down to say this, I was thinking it when they were having that back and forth lmao
@@randomOAS7 please... just PLEASE
Was thinking about sticky and mama as soon as that bit started
Dude how can you not love John? The guy's a powerhouse, has all the knowlegde and always has some trick up his sleeve for each body part, guess that happens when you have 20+ years of experience
John Meadows is a madman with that last set of spider curls!!! I laughed so hard when he snuck in that last “one more one more...10...9...8...”
yes my thought watching was 'oh that was cruel' lol
Sam trying her best to hide in front of the huge mirror 😅
Did a pretty good job doing it.
Failed at 11:35 for a split second
@@98230983290 Did you see her face?
The Mountain is beyond Truth!!! Amazing trainer!!
@@riissanen93 I know she is blonde and has a tshirt with the metal band or juji book cover graphics. That kinda narrows it down a lot :)
Sam makes this so good. Really loving the direction of the channel. Much love for SAM.
Thank you!!!❤
Good to see you back man, thanks for following over the years!
@@jujimufu Love your positivity and enthusiasm for the gym n life. Thanks
@@ohsam8206 Keep what you are doing. We really appreciate you, and great watching you guys succeed.
@@taipeitaiwan10 Will do!!! Continuing to build/learn and good things to come! 😀
Another thing about back/triceps, chest/biceps is that you get higher training frequency for your arms. Your biceps get trained in your back workout and then even harder on another day when you do your actual biceps exercises.
It's like 1.5 workouts per week instead of just one super hard one with back/biceps, chest/triceps.
If you add a legs/shoulders day, your shoulders will get trained three times a week as well. Two easy workouts and a tough one.
I like this concept
Would you arrange this workout like a P/P/L split or is it enough doing each workout once a week?
i'm currently doing ULULU with chest/back/shoulders focused days, and legs/forearms with a squat day and a deadlift day
my shoulders hurt just thinking about training them 3 times a week
You should be hitting each body part at least twice per week if you care about growth and aren't just trying to maintain.
Juji: Nothing I do seems to work for my triceps
John Meadows: Hold my beer
Hold my protein shake
@@RandomGuyDan *Hold my barley an whey infused supplement shake 👻
Any advice from John Meadows is always the best 👍
could listen for hours
RIP Mountaindog, legend in the game
Great video. Meadows is one of my fav guys when it comes to hypertrophy training advice. He gives some really solid tips based on experience and science.
When you said JUICY it reminded me of sticky Ricky and then you played the clip 😂
I said it on John's video too but you two are the nicest dudes in YT fitness
Meadows litteraly has the whitest teeth in the game
John Meadows is a legend, weslth of knowledge, and one heck of a nice guy.
I love seeing the videos you two do together.
Two things.
John looks normal sized and massive at the same time.
I like how I watched John's video and this is the same content, but it hits totally different.
Rest in piece john medows 🙏
6:42 Sam saying tricep annihilation is the best thingg
Good to see John Meadows doing so well. One of the truly nice guys in bodybuilding.
Ngl that sponsor transition was smooth
11:12 Sam saying "shake the demons away" 😂😂
John Meadows lat activation tips helped me develop mind muscle connection in a awesome way! It really made me think about "what am I not activating and am I really getting the most out of my workouts?" Before the pandemic and before my depression really took over I was making insane strides in the gym thanks to his tips!
@ConfusedOilPainter ua-cam.com/video/D6xk1RmjdsQ/v-deo.html I started off by randomly doing the activation exercises at home over a couples days and then added it to my warm up on back day. It made a huge difference! not just for back day but for appreciating the mind muscle connection, huge strides since! Good luck man!
John Meadows seems like one of the coolest and kindest dudes in physical culture. Absolutely yoked but always smiling, always happy to help not trying to play some beastmode character. And out works everyone in the room
John Meadows is one of the most genuine good guys you will find in this business.
I watched this same workout on both channels because I love this collab so much👏🏻
legit spat some of my drink out when Sam said "so juicy"
ZOOM!
"ankles to earlobes" got me 😂
Smoothest promo transition ever. 👍
That was so funny! Keep those up juji, it almost made me subscribe, if I didn't have it already. Seriously though, nice segway
That chime in the back was my alarm for work. My soul cringed so hard. Lol great video
2:25 John Meadows explaining the secret to bigger arms
I felt defensive for Juji when he said his triceps need work cause his arms are massive. But then comparing them to John's... Glad you're getting pro help.
Well i think for his size they're not that big or not big enough.
John Meadows just seems like a really, really nice guy.
RIP to the Mountain Dog...
Three of my favorites on one video! Jon, john and Sam.
I’ve been having a tough time getting back into shape, lost 110lbs a few years ago, but gone back up about 40lbs. I want to drop that 40lbs and some.
I remembered that when I lost weight the first time I spent hours watching and being inspired by the jujimufu videos and other fitness videos.
I’m back and loving the recent content and it’s positive vibe. It’s helping me motivate myself again to love fitness again. (And invest in a home gym this time around) Thanks Jon.
Also I really enjoy the dynamic of Sam behind the camera. She’s doing a great job and I appreciate you both.
You’re my first stop when it comes to UA-cam fitness motivation and you will be for years to come I hope.
At 5:47 the guy in the back doing wtf ever he doing, tryna do weighted crossover situps. Lmfao 😆🤣😂😆🤣😂
Loving Sam as the camera lady. Might be fun to get her involved even more. Basically beast her on film 😂 it's great your going around all these places together 👊
I´m so happy its just you in the videos nowdays Juji. I love you
There's a lot of great advice here, thanks. I'm definitely trying to increase my triceps too, but that's mainly because that's where I have some of the most loose skin on my body after losing a lot of weight. I'm hoping to fill that out a little with muscle. :)
Just finished the posing vid and I was like damn I need more of this pair, awesome!
Johns knowledge of all things bodybuilding is truly impressive
8:09 that was the smoothest transfer to a sponsor one ever seen
Wow !! What an excellent coach 👍🏼
2:54 Juji lookin like Sputnik lol
Great to see the Mountain Dog is doing well and lookin MASSIVE!!!
I'm just here to say I love Meadows's intense commitment to the absurd thumbnails. 12/10.
I’m literally doing a back/tricep workout right now! Love the combo. I work at a desk so it feels good to light up my posterior chain regularly.
Turns out I have the same size arms as juji. Made my day
Turns out i have the same size arms as Sam...
Turns out, I don’t really care
Turns out my arms are tiny
Post vid
Turns out I have arms
John meadows as your coach and you guys record your journey together would be a great a series!!!!
I like John's focus when he's working with Juji. It's impressive.
Juji should use John as his coach for his show like a couple months before he has to cut and into his show.
i tried that tricep exercise and i love it . i feel it more on the rope .
This vid (and workout) was made for me :D!
Loved the angles, the types of exercises/equipment used (major shout out to strict curling on the pulldown cable stack - I was only aware of using the preacher bench, sitting reverse mode).
But above all, Mr. Mountain Dog talking about the exercises in between sets.
Instructional & functional.
More videos together with John Meadows ! Super good videos.
16:12 Lost it there
The behind the head rope tricep extension was a game changer. Not sure why I never used this
I still cant believe hes gone.... I get legitimately choked up every time I see him, now. Its like I've lost a father.
Mr. Meadows and Juji. Awesome stuff 👏
Oh lol. I was like I CAN SWEAR THIS IS A REUPLOAD. I just realized it's just that I saw Johns video yesterday.
Good content anyway!!
i built my triceps by first injuring my shoulder and then having to change all my presses to close grip since it didn't bother that injury. i didn't add extra volume or even load; i just tweaked what i was already doing and blew up.
i know you have the absolute best people in the industry giving you advice, and you're a guru yourself as well, but maybe you can still apply this knowledge to address your weak points anyway. change your existing technique with purpose. don't just try to focus on adding separate volume towards your weak points -- try to pay attention to your triceps when you're doing whatever. i wasn't specifically trying to grow my triceps; i was just trying to avoid aggravating my shoulder and they grew surreptitiously.
p.s. i don't know why, but my pressing power actually started skyrocketing beyond my previous best soon thereafter, too. it's weird, since i wasn't originally using a particularily wide grip to start with. now my triceps are the best developed part on my body, both in terms of muscle mass AND strength. my close grip bench press record is now higher than my normal grip bench. i think i just had decent genes for triceps, and my leverages probably just favor a closer grip. alos, my shoulder is ok these days, it was just a temporary flare-up.
Sam has truly become the MVP of this channel ❤️
100% I always burn both biceps and triceps at the same time. Great tip on using longer ropes to get more extension of motion on the triceps. Really like John's personality as well.
14:58 the way juji sounds like a old prospector haha
Thick and joooicy 😂😂 cameo by the bugez !!! Amazing
Triceps! Nothing else matters! Triceps!
I love how curious & humbly open/receptive you are to someone else's approaches
Yay! Found out about John through Juji and now they're back together again(again?) for however many times they've worked out :)
Sam still doing such an excellent job behind the camera!
MountainDog will fix you for sure, look at how many champions he has trained. Good move, plus he's the Bob Ross of bodybuilding, so you know the vibes are gonna be wonderful!
Okay... I thought I was going crazy when I saw this video and told myself "whoa Deja vu!" John meadows also did this video yesterday 😆
Quick little Boogz cameo 13:41
john randomly: DROPSET!
I recently started working out because of this channel and I always watch their videos while I workout ☺️
SAM SAID THE THING! JUJI LOOKING JUICY!
Ngl the video's production is getting better
That comedic timing at the beginning is spot on
Lmao so weird seeing juji in a gym he’s like the face of home gym
Jujis arms have this really unique look that i havent seen on anyone else
Yeah. I think part of it is that they're super long. I remember he did proportion measurements at one point and his wingspan is freakishly long compared to his height. I would guess that's one reason he finds chest so difficult to train as well.
Can never have enough mighty John Meadows
i've been using johns arm techniques for 3 years and it has made a huge improvement for me.
Just watching this video gave me a SICK arm pump
John is the man! Been following him for years.
Hats off to the pair of Ya, just brilliant, thanks
John Meadows is a LEGEND.
Is this the first Sponsorship ? The Nord VPN thing. I approve! Good thing to see you making abit of extra cash for all that gym equipment! :D
4:46 John has such a kind laugh oml
This is how all gym bromances should be.
Mountains Dog is the reason I do drop sets in my last sets.
First time I've ever seen Juji struggle so much. Good job dude!
JUICYYYY
RIP John Meadows. I just started following him around the time this video came out. So sad.
Watched the same workout on Johns channel because you both deserve the views
I think John is the one guy who could get literally anybody on earth jacked if they worked out with him
Lol well there's always Mr glass
Sam was loving that last twin bicep shot
Great video
Much love from the uk
We love the mountain dog! Bring him back! We want more!
Damn good to see you guys together! Such a great motivation for tomorrow's arm day 💪😎