LOST 67 POUNDS IN 49 DAYS | Sandeep Rathour | Weight Loss X | Guru Mann | Health & Fitness
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- Опубліковано 24 лис 2020
- Weight Loss X Winner Sandeep Rathour had lost 67 Pounds in 49 Days. Check out his journey through out the contest. Find PDF for the nutrition and work out plan follow by the contestants.
PDF:- www.gurumann.com/WEIGHT_LOSS_X...
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Take up one idea. Make that one idea your life--think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success,
a tip: you can watch series at kaldroStream. I've been using it for watching all kinds of movies these days.
@Bjorn Elian Definitely, I have been watching on KaldroStream for since november myself :)
@Bjorn Elian definitely, I have been watching on Kaldrostream for since december myself :D
Congratulations Awesome transformation..Sir get second season soon really this reality show was big motivation in this difficult time of covid period.. Please share the blue print ..
*Sir pls make weight gain Series*
Love you guru bhai 7 saal se aapke videos dekh raha hu
Big Fan..❤️
Congratulations sandeep for your achievement
Thank you ..
@@SandeepRathourResurrectedSandy awesome Mr Sandeep with your grit and determination pay you can you please share your diet vegetarian/non vegetarian and workout routine and training muscle day wise schedule given by guruman sir and please tell me how to connect Mr guruman sir .
Kiddaa oo guru mann jii
Each kilo consist of about 7000 calories and he lost 4.5kg per week which means he had a calorie deficit of 30,000 calories that is around 4500 calorie deficit per day.
Now think,is it feasible in the long run?
Slow but comsistent efforts is the key to transformation.
Blueprint Link is not Working.Pls send us another link 🙏🙏🙏🙏🙏🙏🙏
49 days mein 30 kg lose kiya ye koi mushkil toh nhi mai roz 1 ghanta football khalta hon aur ek time ka khana chora aur just 10 days mein 7 kg lose kiya
Are u prabhjeet kaur plse reply bhaiya i am new on this channel...
Ary y dislike kon krta h yr sir ki vdo pr
Please suggest alternate of egg as I am vegetarian.
Guru mann sir❤️
Diet is everything. Diet is key to lose weight or gain weight
Hi Bro... ur info r so useful Thanks..
I need to build muscle and fat loss...
actually I’m working on shift basis.. shift changing four days once. So I don’t have proper regular sleep..also I need follow to vegan diet because I have allergies from long time almost years.
Please give suggestions. Is it possible I can achieve my results in vegan.
Please suggest protein foods and powder in vegan
Thanks 🙏🏻
Why you deleted your range Rover video?
Hit a like you want a income video of guru mann sir
Sir weight gain ki series karo.
Maan ♥️
Hello sir
Sir mene apke program se 20 kg wait gain kiya hai
Low down background music
Meko bhi karna weight loss ....☹️
Dekh kar khush ho jate logo ka weight loss 😝
@Health First Balbir Singh yes you are ryt bro i am also on fat loss my weight is 77 i started gym 2.5 months ago so no weight loss my body give me muscles and good shape i am agree baat rhi fat ki wo bi burn ho hy ga jldi kya haiiiiii
Sir pdf open nhi ho rhi
Finally
Ki haal chaal ne
9 ltrs of Water 🤯
Muje muscle gain karna he ....gurumaan sir ji can you support me?...❤️
That's about 30 kg weightloss in 7 weeks which amount to 4.5kg a week.
If you are loosing weight this fast and on a consistent basis,there can only be two conclusions:
1. You are lying either about the weightloss or the time frame.
2. You are a superman,because normal human can't loose 30kg in 7 week on a consistent basis.
Totally agree this is fake just doing marketing guruman sir is doing fake information don't expected form guruman
9ltrs😳😳😳
♥️
Love you sir ❤️
a youtuber said your bodyfat 6% is by drugs pls explain it clearly
usko jawab deke apni bezatti ni kraenge.
@@shubhendumahapatra1532 yeah i know but public ko pata hona chahiye na that hea right😘
Osm
Any School & College Student here 🥳💗💞
Yes bro
bhai saab hindi boliye poori taran because, you are reading all from a paper
Sir you are God of fitness
Same shoes mai pehen kar gym karta hoon👍
Even if u starv for 50 days you won't be able to lose 30kgs, this is what I feel
bhai sahab.. feeling se kya hota h..
Everything is possible.. or ye to weight loss h dude... 1 sec m bhukmp ake sara tbha ho jata h ye to fir bi 50 din h think about it chnge ur thinking
@@legendkiller2exactly, it's almost 4900 cal deficit, not possible, only athletes can do this, or he became athletes for 49 days?
@@legendkiller2 hey brother I'm into fitness from 7 years, I'm certified trainer and nutrionist I have seen many people like you, starv for a week and let me know how much you lose
@@legendkiller2 you can't compare hard work to natural calamities like earthquake, its so funny
@@gouthamraj7726 ok that's great....🙂
dekh Bhai genetics bi hote or who told you ki ye bnda phle se esa h ... kya pta ptla ho phle fir workout chod Diya ho isne..or iske muscles phle se build h he just loss fat and it's easy not big deal
FIRST
VIEW
जिसको भी ये वीडियो अच्छा लगा वो लाइक करे
That’s even healthy loosing so quickly?
I doubt
@Anupam in long term this is better. Because 30kg less weight to carry for the rest of the life his body and heart dont get exhausted
@@jaskaransingh4904 I agree
But loosing this quickly can leads him to injury other issues ? Isn’t it ?
According to my math
If he looses the same within time frame of 280-300 days would be really good to go.
@Health First Balbir Singh everything is possible! Correct !
To loose 1 pound = 3500 calorie deficit
For 67 pounds in 49 days
It’s 4785/ day calorie deficit.
Now tell me
Is that possible?
I doubt again !
It is not a problem at all because long term it is helping.
@@anupamkaramchandani you can even loose 1kilo a day if you want to and on longterm it will still be healthy. Just remember on average a healthy humanbody has 100,000 calories stored as fat/muscle. So even if u dont eat for 10 days and be in deficit of 7000 calories a day u will loose 1kg per day bodyfat(mostly)
I'm your big fan sir bas ek reply deno guruman sir
😂😂
akash.jadhav25 my insta id